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D-vitamin forbedrer chancerne for, at hoftebrudspatienter kan gå igen

– og undgå livstruende komplikationer

D-vitamin forbedrer chancerne for, at hoftebrudspatienter kan gå igenHoftebrud, som især rammer ældre mennesker, kan være forbundet med mange alvorlige komplikationer. Men ældre mennesker, som ikke mangler D-vitamin, har dog en bedre chance for at gå normalt igen efter operationen. Det fremgår af et nyt studie, som er publiceret i The American Journal of Clinical Nutrition. Tidligere dansk forskning viser desuden, at tilstrækkelig med D-vitamin i blodet reducerer risikoen for at dø som følge af de alvorlige komplikationer efter et hoftebrud. Derfor foreslår forskerne, at alle ældre tager stærke tilskud med D-vitamin, og at blodet analyseres ved indlæggelsen.

Magnesium beskytter mod hoftebrud

Magnesium beskytter mod hoftebrudEn undersøgelse fra Norge har vist at drikkevand med et relativt højt magnesiumindhold kan nedsætte risikoen for hoftebrud. Derimod fandt forskerne ingen uafhængig, forebyggende effekt af vandets calciumindhold. Selv om undersøgelsen er lavet i Norge, er flere problemstillinger også relevante i Danmark.

Magnesium kan forebygge knoglebrud

- hvis vi vel at mærke får nok

Magnesium kan forebygge knoglebrudMangel på magnesium gør knoglerne svage, og mere magnesium gennem kost eller tilskud kan forebygge knoglebrud, som er særlig udbredt blandt midaldrende og ældre. Det fremgår af et nyt studie, publiceret i European Journal of Epidemiology. Så selvom der er mest fokus på calcium og D-vitamin i forbindelse med stærke knogler, skal man endelig huske at få nok magnesium - og være opmærksom på faktorer i kost, medicin og levevis, som dræner kroppen for det livsvigtige mineral.

Muskelmassen kræver proteiner - og ældre skal have mere end officielle anbefalinger

Muskelmassen kræver proteiner - og ældre skal have mere end officielle anbefalingerUnderernæring og mangel på proteiner er udbredt blandt ældre mennesker. Meget tyder desuden på, at den anbefalede daglige indtagelse af proteiner er for lille, hvad angår ældre mennesker. Det skyldes sandsynligvis, at de muskelopbyggende enzymprocesser forløber trægt. Kvaliteten af proteinerne spiller også en afgørende rolle sammen med fysisk aktivitet.

Sukker giver svage knogler og øget risiko for brud

Sukker giver svage knogler og øget risiko for brud- både hos unge og ældre

Vi får alt for meget sukker fra slik, sodavand eller skjult i maden, og det forringer kroppens optagelse og udnyttelse af calcium og magnesium. Sukker kan i det hele taget forrykke kroppens mineralbalance, så der skabes grobund for udvikling af knogleskørhed, og at knoglerne brækker ved mindre belastninger. Børn og unge er særlig udsatte for at få svage knogler og knogleskørhed i en tidlig alder, og meget tyder på, at de officielle grænseværdier for sukkerindtaget bør være endnu lavere.

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    1 x afterRenderRawModule mod_custom (Læs også .....) (1.02KB) (0%)
    17μs
    1 x beforeRenderRawModule mod_custom (Styrk immunforsvaret) (720B) (0%)
    16μs
    1 x beforeRenderRawModule mod_menu (Ved du....) (720B) (0%)
    16μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0%)
    16μs
    1 x beforeRenderRawModule mod_menu (Vejen til bedre velvære) (736B) (0%)
    14μs
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (1.31KB) (0%)
    13μs
    1 x beforeRenderModule mod_menu (Får du nok vitaminer og mineraler?) (2.11KB) (0%)
    13μs
    1 x beforeRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.05KB) (0%)
    13μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0%)
    12μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    11μs
    1 x beforeRenderRawModule mod_menu (Får du nok vitaminer og mineraler?) (2.48KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (752B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (0%)
    10μs
    1 x beforeRenderRawModule mod_menu (Anti-aging) (2.47KB) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Kolesterolsænkning uden bivirkninger:) (752B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Anti-aging) (2.09KB) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Ved du....) (336B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Slankekur med) (336B) (0%)
    10μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Kært barn har mange navne) (736B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Styrk immunforsvaret) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også artiklen) (1.44KB) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Kært barn har mange navne) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vil du vide mere om D-vitamin) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_menu (Vejen til bedre velvære) (336B) (0%)
    9μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (368B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også Helsedebatten) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også .....) (336B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Læs også Helsedebatten) (736B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (736B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Læs også .....) (720B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Nyttige Links) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Nyttige Links) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.42KB) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    5μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    5μs
48 statements were executed, 7 of which were duplicates, 41 unique317ms838.78KB
  • SELECT @@SESSION.sql_mode;51μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
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  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1506μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.22ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1231μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`73μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest695μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`533μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC132μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1122μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config154μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`752μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id` FROM `has_tags` WHERE `alias` = :alias190μs1.3KBParams/components/com_tags/src/Service/Router.php:362Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1292μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SHOW FULL COLUMNS FROM `has_tags`1.3ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_tags` SET `hits` = (`hits` + 1) WHERE `id` = '38'2.1ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT * FROM `has_tags` WHERE `id` = '38'128μs4.3KB/libraries/src/Table/Table.php:755Copy
  • SELECT * FROM `has_content_types`810μs17.14KB/libraries/src/Helper/TagsHelper.php:798Copy
  • SELECT `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,COUNT(`m`.`tag_id`) AS `match_count`,MAX(`m`.`tag_date`) AS `tag_date`,MAX(`c`.`core_title`) AS `core_title`,MAX(`c`.`core_params`) AS `core_params`,MAX(`c`.`core_alias`) AS `core_alias`,MAX(`c`.`core_body`) AS `core_body`,MAX(`c`.`core_state`) AS `core_state`,MAX(`c`.`core_access`) AS `core_access`,MAX(`c`.`core_metadata`) AS `core_metadata`,MAX(`c`.`core_created_user_id`) AS `core_created_user_id`,MAX(`c`.`core_created_by_alias`) AS`core_created_by_alias`,MAX(`c`.`core_created_time`) AS `core_created_time`,MAX(`c`.`core_images`) AS `core_images`,CASE WHEN `c`.`core_modified_time` = :nullDate THEN `c`.`core_created_time` ELSE `c`.`core_modified_time` END AS `core_modified_time`,MAX(`c`.`core_language`) AS `core_language`,MAX(`c`.`core_catid`) AS `core_catid`,MAX(`c`.`core_publish_up`) AS `core_publish_up`,MAX(`c`.`core_publish_down`) AS `core_publish_down`,MAX(`ct`.`type_title`) AS `content_type_title`,MAX(`ct`.`router`) AS `router`,CASE WHEN `c`.`core_created_by_alias` > ' ' THEN `c`.`core_created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `c` ON `m`.`type_alias` = `c`.`core_type_alias` AND `m`.`core_content_id` = `c`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `ct`.`type_alias` = `m`.`type_alias` LEFT JOIN `has_categories` AS `tc` ON `tc`.`id` = `c`.`core_catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `c`.`core_created_user_id` WHERE ( ( (`c`.`core_state` IN (:preparedArray1) AND `m`.`tag_id` IN (:preparedArray2)) AND (`c`.`core_catid` = 0 OR `tc`.`published` = 1) AND `m`.`type_alias` IN (:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17) AND `c`.`core_access` IN (:preparedArray18,:preparedArray19,:preparedArray20)) AND (`c`.`core_publish_up` = :nullDate1 OR `c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` <= :nowDate1)) AND (`c`.`core_publish_down` = :nullDate2 OR `c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` >= :nowDate2) AND `c`.`core_language` IN (:preparedArray21,:preparedArray22) GROUP BY `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,`core_modified_time`,`core_created_time`,`core_created_by_alias`,`author`,`author_email` ORDER BY MAX(`c`.`core_title`) ASC LIMIT 100862μs22.27KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`303μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,COUNT(`m`.`tag_id`) AS `match_count`,MAX(`m`.`tag_date`) AS `tag_date`,MAX(`c`.`core_title`) AS `core_title`,MAX(`c`.`core_params`) AS `core_params`,MAX(`c`.`core_alias`) AS `core_alias`,MAX(`c`.`core_body`) AS `core_body`,MAX(`c`.`core_state`) AS `core_state`,MAX(`c`.`core_access`) AS `core_access`,MAX(`c`.`core_metadata`) AS `core_metadata`,MAX(`c`.`core_created_user_id`) AS `core_created_user_id`,MAX(`c`.`core_created_by_alias`) AS`core_created_by_alias`,MAX(`c`.`core_created_time`) AS `core_created_time`,MAX(`c`.`core_images`) AS `core_images`,CASE WHEN `c`.`core_modified_time` = :nullDate THEN `c`.`core_created_time` ELSE `c`.`core_modified_time` END AS `core_modified_time`,MAX(`c`.`core_language`) AS `core_language`,MAX(`c`.`core_catid`) AS `core_catid`,MAX(`c`.`core_publish_up`) AS `core_publish_up`,MAX(`c`.`core_publish_down`) AS `core_publish_down`,MAX(`ct`.`type_title`) AS `content_type_title`,MAX(`ct`.`router`) AS `router`,CASE WHEN `c`.`core_created_by_alias` > ' ' THEN `c`.`core_created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `c` ON `m`.`type_alias` = `c`.`core_type_alias` AND `m`.`core_content_id` = `c`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `ct`.`type_alias` = `m`.`type_alias` LEFT JOIN `has_categories` AS `tc` ON `tc`.`id` = `c`.`core_catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `c`.`core_created_user_id` WHERE ( ( (`c`.`core_state` IN (:preparedArray1) AND `m`.`tag_id` IN (:preparedArray2)) AND (`c`.`core_catid` = 0 OR `tc`.`published` = 1) AND `m`.`type_alias` IN (:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17) AND `c`.`core_access` IN (:preparedArray18,:preparedArray19,:preparedArray20)) AND (`c`.`core_publish_up` = :nullDate1 OR `c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` <= :nowDate1)) AND (`c`.`core_publish_down` = :nullDate2 OR `c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` >= :nowDate2) AND `c`.`core_language` IN (:preparedArray21,:preparedArray22) GROUP BY `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,`core_modified_time`,`core_created_time`,`core_created_by_alias`,`author`,`author_email`1.12ms32.87KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:211Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`383μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC982μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`936μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id120μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`6.75ms296.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`26.88ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)1.3ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 15104ms215.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15144ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id264μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1167μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)150μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC315μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)283μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1320μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.47ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.99ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.99ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?94μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.06ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy