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Psoriasis is related to fats in our diet

Psoriasis is related to fats in our dietPsoriasis is a chronic inflammatory skin condition. Some patients also develop rheumatoid symptoms and metabolic disturbances. The diet plays a major role, and psoriasis patients appear to have fewer polyunsaturated omega-3 fatty acids in their red blood cells. According to a Polish study that is published in Nutrients, psoriasis patients seem to have an entirely different lipid profile in their red blood cells, which promotes inflammatory processes and increases the severity of the disease.

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Melatonin as anti-ageing therapy against cardiovascular diseases and neurological disorders

Melatonin as anti-ageing therapy against cardiovascular diseases and neurological disordersMelatonin is primarily known as a sleep hormone. However, it also serves as a powerful antioxidant and has an anti-ageing effect at a cellular level throughout the body, according to a review article of melatonin’s numerous functions. Our endogenous melatonin synthesis decreases with age, making us more vulnerable in many ways. Ageing is associated with oxidative stress and “inflammaging”, which can lead to cardiovascular diseases and neurological disorders like depression, Alzheimer’s disease, and Parkinson’s disease. A melatonin supplement, on the other hand, works as a natural anti-ageing therapy against such diseases.

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Vitamin D is important for dental health, even in old age

Vitamin D is important for dental health, even in old ageMost studies of vitamin D, dental health, and caries have focused on children and teenagers. According to a population study published in Nutrients, however, older people also depend on having sufficient amounts of vitamin D to maintain healthy teeth and prevent caries. The authors mention that it is important to have optimal vitamin D status in the blood, but the official guidelines for vitamin D are no guarantee of reaching that level.

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We need magnesium, zinc, and vitamin K to make proper use of vitamin D

We need magnesium, zinc, and vitamin K to make proper use of vitamin DVitamin D is important for our immune defense, mood, blood sugar, cardiovascular system, bone health, and health in general. However, the form of vitamin D that we synthesize in our skin and from supplements is passive and must be converted. First, the liver converts it into the form of vitamin D that is measured in blood tests. Afterwards, the vitamin is converted into the active steroid form that most cells and organs need. This conversion is not possible without magnesium, zinc, and vitamin K. Therefore, plenty of sun exposure or vitamin D supplementation is no guarantee of having enough vitamin D in the blood or being able to utilize the nutrient. You need the other nutrients, as well, according to a review article published in Nutrients.

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High performance sport increases your need for omega-3, which counteracts inflammation

High performance sport increases your need for omega-3, which counteracts inflammationThe essential omega-3 fatty acids support many metabolic processes, especially the two forms, EPA and DHA, which are found in oily fish and fish oil supplements. The concentration of omega-3 in our cells is affected by what we eat and our level of physical activity. Intense physical training can actually lower the cellular content of DHA and increase the concentration of saturated fatty acids, thereby increasing the risk of inflammation, cell damage, and aching joints. This was shown in a study of high performance runners. The researchers therefore recommend taking fish oil as a way of preventing injuries and pain. Fish oil supplementation is generally a good idea if you have inflammation in your joints or other places.

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Does your thyroid gland need more vitamins and minerals?

Does your thyroid gland need more vitamins and minerals?Extreme fatigue, unsuccessful attempts to lose weight, mood swings, dry skin, constipation, swollen throat, and many other symptoms may be a sign of Hashimoto’s disease that slows down the metabolic rate. This thyroid disorder that develops slowly is increasing at a rapid rate. Other thyroid disorders like Graves’ disease that cause hyperthyroidism are also a problem. In a review article published in Nutrients, researchers have looked at how nutrients such as iodine, selenium, iron, zinc, and vitamin D support the thyroid gland, the body’s production of thyroid hormones, and the regulation of chronic inflammation of the thyroid gland. Millions of people around the world lack one or several nutrients that are needed to prevent and treat these common thyroid disorders. Lack of nutrients can also explain why many people receiving medical therapy for their condition aren’t helped. The digestive system and food intolerance may also play a role.

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There is a link between low vitamin D and elevated blood pressure

There is a link between low vitamin D and elevated blood pressureElevated blood pressure is one of the most widespread, life-threatening cardiovascular diseases. Anti-hypertensive drugs don’t address the underlying cause and are even associated with side effects. Lack of vitamin D, which can cause different cardiovascular diseases, is also quite common. According to a large Spanish population study, having higher levels of vitamin D in the blood can lower the risk of hypertension. In their research paper, the scientists address the mechanisms through which vitamin D is thought to control blood pressure.

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Vitamin D’s role in gut health and in the prevention of intestinal diseases

Vitamin D’s role in gut health and in the prevention of intestinal diseasesMultiple studies have shown that vitamin D plays a key role in gut health by supporting the protective mucosa, the massive gut flora, the intestinal immune defense, and the regulation of inflammatory processes. According to a new review article published in Nutrients, lack of vitamin D, which is quite common, may therefore result in an increased risk of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), which more and more people are affected by.

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Cardiovascular disease may be linked to magnesium deficiency

Cardiovascular disease may be linked to magnesium deficiencyMagnesium deficiencies are rather common because of our refined diets, and the problem contributes to many diseases. According to a population study published in Diabetes & Metabolism, an adequate dietary magnesium intake lowers the risk of atherosclerosis, heart disease, and early death, especially among type 2 diabetics. The authors say that this knowledge should be included in the dietary guidelines, as type 2 diabetes is linked to cardiovascular disease and shorter lifespan. Type 2 diabetics may also have an increased need for magnesium and may even benefit from supplementation.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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