Calcium supplements increase the risk of atherosclerosis, blood clots, and other side effects
Many people take calcium supplements for bone health. However, this does not significantly reduce their risk of fractures and may even be associated with a range of serious side effects and premature death because calcium from supplements can accumulate in the blood vessel walls and increase the risk of atherosclerosis and heart attacks. A new review article published in Current Osteoporosis Reports highlights this connection. It is also important to be aware that the body’s calcium absorption, distribution, and bone health depend on vitamins C, D, and K2, as well as magnesium.
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