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Magnesium deficiency worsens liver diseases and related cardiovascular conditions

Magnesium deficiency worsens liver diseases and related cardiovascular conditionsNon-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease are associated with the development of other liver diseases, obesity, diabetes, cardiovascular diseases, and cancer. Diet and drinking habits play a major role. Magnesium deficiency also seems to increase the risk of cardiovascular disease and other complications, particularly in individuals with liver-related metabolic disorders, according to a large population study published in Nutrients.

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Aggressive breast cancer is promoted by omega-6 fatty acids and slowed by omega-3 fatty acids

Aggressive breast cancer is promoted by omega-6 fatty acids and slowed by omega-3 fatty acidsOmega-6 fatty acids, which are mainly found in seed oils, margarine, deep-fried foods, and industrially processed foods, are known to promote the growth of a particularly aggressive type of breast cancer. This was seen in a new study published in Science. Although omega-6 fatty acids are essential for life, many people consume far too much omega-6 through refined diets, and this contributes to the rising incidence of breast cancer and many other diseases. According to previous research, it is important for omega-6 fatty acids to be correctly balanced with omega-3 fatty intake, which can regulate the harmful activity in breast cancer cells. With this insight, researchers see new potential in the prevention and treatment of breast cancer.

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Folic acid supplementation throughout pregnancy reduces lead exposure and autistic behavior in children

Folic acid supplementation throughout pregnancy reduces lead exposure and autistic behavior in childrenIt is an established fact that pregnant women should supplement with folic acid, as it reduces the risk of the baby developing neural tube defects in the brain and spinal cord. According to a new Canadian study, folic acid supplementation may also reduce the risk of the child developing neurological damage and autistic behavior caused by lead exposure. It is crucial for pregnant women to get enough nutrients to support fetal development. Also, they should try to avoid environmental toxins as much as possible.

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Q10 supplements can improve sperm quality and testosterone levels

Q10 supplements can improve sperm quality and testosterone levelsPoor sperm quality is the underlying cause in about half of all cases of involuntary childlessness. Diet and lifestyle are also well-known contributing factors. According to a meta-analysis published in Frontiers in Pharmacology, Q10 supplementation may increase sperm count, sperm motility, and testosterone levels. The authors also describe how Q10 supports cellular energy metabolism and acts as a vital antioxidant that protects sperm cells and other cells from damage caused by free radicals and oxidative stress.

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Diabetics are often deficient in vitamin D, magnesium, and vitamin B12

Diabetics are often deficient in vitamin D, magnesium, and vitamin B12Most people with type 2 diabetes have hidden deficiencies in nutrients such as vitamin D, magnesium, and vitamin B12. This is the conclusion of a major meta-analysis published in BMJ Nutrition, Prevention & Health. The researchers also explain how diet, metabolic processes, genetics, and medication can influence the body’s ability to utilize these nutrients. Since type 2 diabetes and its precursor, metabolic syndrome, are spreading like a pandemic, much greater attention should be given to essential nutrients, as deficiencies contribute to the development and worsening of the disease.

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Are you getting enough selenium for your thyroid and energy metabolism?

Are you getting enough selenium for your thyroid and energy metabolism?Selenium is a trace element that plays a crucial role in the thyroid gland and the production of thyroid hormones. It also protects the thyroid from damage caused by oxidative stress, as highlighted in a review article published in Archives of Endocrinology and Metabolism. But how much selenium do we actually need for the thyroid and the many other selenium-dependent functions in the body?

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The nervous system needs more vitamin B12

- especially in older adults

The nervous system needs more vitamin B12When blood levels of vitamin B12 are at the low end of the normal range, there's no guarantee that there is enough to support DNA synthesis, red blood cell formation, and nerve tissue maintenance. The official reference values may be particularly problematic for older adults, who, according to an American study, have an increased risk of developing cognitive decline and dementia.

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Asthma patients' intake of selenium and manganese affects mortality

Asthma patients' intake of selenium and manganese affects mortalityAsthma is characterized by chronic inflammation and oxidative stress. Smoking, air pollution, heavy metals, and various environmental allergens also increase the risk. However, it appears that an optimal level of selenium and manganese in the blood can potentially improve health and survival in asthma patients. This is partly because selenium and manganese function as antioxidants that counteract oxidative stress and chronic inflammation. At the same time, selenium helps eliminate heavy metals, according to a study published in Scientific Reports.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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