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Chroms rolle ved blodsukker, diabetes og hjertekarsygdomme

Chroms rolle ved blodsukker, diabetes og hjertekarsygdommeChrom har betydning for insulinfølsomheden og det stabile blodsukker. En række studier tyder desuden på, at tilskud med chrom kan modvirke insulinresistens og derved reducere risikoen for at udvikle diabetes type-2 og forstadiet metabolisk syndrom, som er forbundet med hjertekarsygdomme. Det fremgår blandt andet af en oversigtsartikel publiceret i Heliyon, hvor forfatterne har gransket chroms molekylære mekanismer og chromtilskuds rolle ved hjertekarsygdomme. Man skal samtidig være opmærksom på, at chromtilskud, som er baseret på chromgær, har den bedste optagelse. Derudover kræver det stabile blodsukker og gode kredsløb også, at man får nok protein, gode fedtstoffer og begrænser kulhydrater.

Mange kroniske sygdomme hænger sammen med abnormiteter i hjertekarsystemet, og ifølge WHO er hjertekarsygdomme stadig den største årsag til tidlig død. Derudover har hjertekarsygdomme enorme menneskelige og samfundsøkonomiske omkostninger.
Diabetes type-2, der breder sig som en pandemi, er nu en af de førende årsager til hjertekarsygdomme som åreforkalkning, forhøjet blodtryk, iskæmisk hjertesygdom, hjertesvigt og slagtilfælde.
Diabetes type-2 og forstadiet metabolisk syndrom er præget af insulinresistens, hvor cellernes evne til at lukke blodsukker (glukose) ind i cellerne er nedsat. Dette fører til forhøjet blodsukker, forhøjet insulin og forhøjet fedt i blodet i blodet samt for meget mavefedt og andre metaboliske forstyrrelser. Diabetes type -2 og metabolisk syndrom er desuden præget af kronisk inflammation og oxidativ stress, som er forbundet med for mange frie radikaler. Dette medfører blandt andet, at de frie radikaler angriber det livsvigtige kolesterol, så det harskner og bliver ubrugeligt, hvorefter det indlejres i karvæggen, så blodkarrene efterhånden bliver stive og forkalker.

Insulin og chroms betydning for blodsukkeret

Glukose, som dannes efter nedbrydning af stivelse, sukker og andre kulhydrater, har den største indflydelse på blodsukkeret. Da det samtidig er begrænset, hvor meget blodsukker (glukose), der kan cirkulere i blodet, og hvor meget vi kan lægge på lager, er det vigtigt at omsætte dette brændstof på den mest optimale måde, så blodsukkeret forbliver stabilt.
I denne forbindelse spiller hormonet insulin, som dannes i bugspytkirtlen, en afgørende rolle for cellernes optagelse af blodsukker. For det er insulinets opgave at lukke blodsukker ind i cellerne, så de får det nødvendige brændstof. Der er samtidig brug for chrom, som i form af forbindelsen chromodulin hæfter sig på cellens insulinreceptor. Dette bevirker, at der åbnes helt op for cellens optagelse af blodsukker. Samtidig stimuleres enzymet tyrosinkinase, som mangedobler cellens forbrænding af blodsukker. Når cellen har optaget nok blodsukker, frigøres insulin fra cellereceptoren, og insulinet nedbrydes derefter i leveren, da der ikke må være for meget insulin i blodet. Det betyder derfor, at chrom spiller en afgørende rolle for insulinfølsomheden og cellernes omsætning af blodsukker. Derudover har chrom også betydning for omsætningen af fedtstoffer og proteiner. I oversigtsartiklen kommer forfatterne nærmere ind på en række studier, der omhandler, hvordan chrom og tilskud med chrom påvirker følgende:

  • Blodtryk
  • Blodets profil af lipider - LDL/HDL kolesterol og triglycerider
  • Markører for oxidativ stress
  • Kronisk inflammation

Forfatterne kommer også ind på en række studier, der viser, at tilskud af chrom kan være relevant i forebyggelse og behandling af metabolisk syndrom, diabetes type-2 og en række kredsløbssygdomme. Ikke desto mindre henviser forfatterne også til studier, hvor tilskud af chrom ikke har haft nogen effekt. I denne forbindelse er det bedst at vælge chromtilskud i form af organisk chromgær, som ifølge EFSA (European Food Safe Authority) har en optagelighed, der er omkring ti gange højere end chromtilskud i form af chromchlorid og chrompicolinat.
For de fleste vil det også være relevant at forbedre kostens kvalitet og energifordeling ved ønske om at regulere vægt, blodsukker og forebygge hjertekarsygdomme.

Chroms funktioner og betydning

  • Omsætning af makronæringsstoffer (kulhydrater, fedtstoffer og protein)
  • Forstærker insulinfølsomheden
  • Fremmer optagelsen af blodsukker i nerveceller, muskler og andre væv
  • Fremmer optagelsen af blodsukker i hjernens ”mæthedscenter” og dæmper sultsymptomer
  • Reducerer blodets fedtindhold

Kulhydrater er den største årsag til udvikling af hjertekarsygdomme

De fleste kulhydrater, som findes i føde- og drikkevarer, nedbrydes til glukose og fruktose.
Glukose, som primært findes i stivelse som kartofler, ris, korn, mel, majs og sukker, har som beskrevet den største påvirkning af blodsukkeret, og det gælder især de raffinerede former.
Fruktose, som især findes i frugt, smoothies, hvidt sukker, slik, sodavand, kager og sødestoffer som majssirup og HFCS, fortsætter direkte fra tarmen til leveren, hvor det meste lægges på lager.
Men ved indtagelse af for meget fruktose kan levercellerne blive oversvømmet, så leveren får et forstyrret fedtstofskifte og udvikler non-alkoholisk fedtlever. Store mængder fruktose kan derfor føre til metabolisk syndrom og diabetes type-2.
Gennem de sidste 50 år har vi hørt, at fedtstoffer som kolesterol er den største årsag til hjertekarsygdomme. Men selvom folk spiser mindre animalsk fedt, er der stadig flere som bliver overvægtige, får diabetes type-2 og dør for tidligt af hjertekarsygdomme. På den anden side er indtaget af kulhydrater, og især de raffinerede og flydende typer, steget voldsomt. Allerede i 1970´erne agiterede den britiske professor John Yudkin som den første, at for meget fruktose forårsager hjertekarsygdomme. Siden har en række førende forskere som dr. Robert Lustig givet Yudkin ret og agiteret for, at sukker og raffinerede fødevarer er den førende årsag til overvægt, diabetes type-2 og hjertekarsygdomme.
Tjekkiske forskere har desuden indhentet data omkring kostvaner fra 158 lande i perioden 1993-2011. Her viste det sig ligeledes, at den faktor i kosten, som gav den største risiko for at udvikle hjertekarsygdomme, var et højt indtag af kulhydrater. Især kombineret med mangel på omega-3, der især findes i fed fisk. Forskerne fandt desuden, at det totale indtag af animalsk fedt, animalsk protein og andre proteinkilder reducerede risikoen for at udvikle hjertekarsygdomme. Men der er selvfølgelig grænser for hvor meget protein vi bør indtage. Det tjekkiske studie er publiceret i Nutrients.

  • Ifølge flere førende forskere burde advarslerne om det mættede fedt og kolesterol aldrig være introduceret.
  • Vi trænger til et paradigmeskift omkring kostanbefalinger og årsagen til kredsløbssygdomme.
  • Mangel på chrom og for mange kulhydrater, kombineret med mangel på protein og omega-3, øger risikoen for metabolisk syndrom, diabetes type-2 og hjertekarsygdomme.

Referencer:

Kenneth K.Y. Ting. John Yudkin´s hypothesis: sugar is a major dietary culprit in the development of cardiovascular disease. Frontiers in Nutrition 2024

Dhiaa Gossa Al-Saadde et al. The role of chromium supplementation in cardiovascular risk factors: A comprehensive reviews of putative molecular mechanisms. Heliyon 2023

Grasgruber P, Cacek J Hrazdira E et al. Global correlates of cardiovascular risk: a comparison of 158 countries. Nutrients 2018; 10: 4111

Fructose 2.0 | Robert Lustig Website


 

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    1 x afterRenderModule mod_articles_category (LÆS MERE...) (1.25KB) (0.01%)
    44μs
    1 x afterRenderModule mod_custom (Søg mere info...) (4.55KB) (0.01%)
    36μs
    1 x beforeRenderRawModule mod_custom (Søg mere info...) (2.91KB) (0.01%)
    35μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.01%)
    33μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%)
    32μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    27μs
    1 x afterRenderModule mod_custom (Sakset fra magasinet Helse ) (1.28KB) (0.01%)
    27μs
    1 x beforeRenderRawModule mod_tags_popular (Søg) (5.3KB) (0.01%)
    26μs
    1 x beforeRenderRawModule mod_custom (Styrk immunforsvaret) (976B) (0.01%)
    26μs
    1 x afterRenderModule mod_custom () (13.43KB) (0.01%)
    26μs
    1 x afterRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (944B) (0.01%)
    24μs
    1 x afterRenderModule mod_tags_popular (Søg) (1.27KB) (0.01%)
    23μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    23μs
    1 x afterRenderModule mod_custom (Tjek før du køber et Q10 produkt:) (1.28KB) (0.01%)
    21μs
    1 x afterRenderModule mod_languages (Sprogskift) (6.31KB) (0.01%)
    21μs
    1 x afterRenderModule mod_custom (Styrk immunforsvaret) (3.77KB) (0.01%)
    21μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    21μs
    1 x afterRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (1.28KB) (0.01%)
    20μs
    1 x afterRenderModule mod_custom (Læs også artiklen) (1.27KB) (0.01%)
    20μs
    1 x afterRenderModule mod_custom (Motion) (1.25KB) (0.01%)
    20μs
    1 x afterRenderModule mod_custom (Læs også Helsedebatten) (1.27KB) (0.01%)
    20μs
    1 x afterRenderModule mod_custom (Vil du vide mere om D-vitamin) (1.28KB) (0.01%)
    20μs
    1 x afterRenderModule mod_custom (Nyttige Links) (1.27KB) (0.01%)
    20μs
    1 x afterRenderModule mod_custom (Ny bog ) (1.25KB) (0.01%)
    20μs
    1 x afterRenderModule mod_custom (Q10 - fra helsekost til epokegørende medicin) (1.3KB) (0.01%)
    20μs
    1 x afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (0.01%)
    19μs
    1 x afterRenderRawModule mod_custom (Hurtig og overskuelig oversigt) (2.16KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Hurtig og overskuelig oversigt) (1.28KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Vægttab der virker) (1.27KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Kært barn har mange navne) (1.28KB) (0.01%)
    19μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Supplerer du med kosttilskud) (1.28KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Vælg dit kosttilskud med omhu) (1.28KB) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Motion) (912B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Vægttab der virker) (912B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Kært barn har mange navne) (928B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Læs også Helsedebatten) (1.03KB) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (928B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Nyttige Links) (912B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Supplerer du med kosttilskud) (1.03KB) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Læs også artiklen) (1.02KB) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (1.03KB) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Sakset fra magasinet Helse ) (928B) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Tjek før du køber et Q10 produkt:) (1.16KB) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Ny bog ) (1.02KB) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Q10 - fra helsekost til epokegørende medicin) (944B) (0%)
    17μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    14μs
    1 x beforeRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (752B) (0%)
    12μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0%)
    12μs
    1 x beforeRenderRawModule mod_finder () (7.34KB) (0%)
    12μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    12μs
    1 x beforeRenderModule mod_custom (Styrk immunforsvaret) (1.33KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Motion) (720B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (368B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Tjek før du køber et Q10 produkt:) (352B) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Læs også artiklen) (720B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Tjek før du køber et Q10 produkt:) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Q10 - fra helsekost til epokegørende medicin) (752B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Hurtig og overskuelig oversigt) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Kært barn har mange navne) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Q10 - fra helsekost til epokegørende medicin) (368B) (0%)
    9μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    9μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Hurtig og overskuelig oversigt) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Kært barn har mange navne) (736B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også artiklen) (336B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Læs også Helsedebatten) (736B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (736B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Nyttige Links) (720B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Sakset fra magasinet Helse ) (736B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Ny bog ) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Motion) (320B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Læs også Helsedebatten) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Nyttige Links) (336B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Vægttab der virker) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Vægttab der virker) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Vil du vide mere om D-vitamin) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Sakset fra magasinet Helse ) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Ny bog ) (320B) (0%)
    8μs
    1 x beforeRenderModule mod_tags_similar (TIP! Se også de relaterede artikler) (752B) (0%)
    7μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_custom (Søg mere info...) (720B) (0%)
    3μs
66 statements were executed, 9 of which were duplicates, 57 unique248ms1.39MB
  • SELECT @@SESSION.sql_mode;59μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.48ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id108μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`6.06ms293.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `t`.`id` FROM `has_tags` AS `t` INNER JOIN `has_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)6.83ms1.45KBParams/libraries/src/Helper/TagsHelper.php:503Copy
  • SELECT `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,COUNT( `tag_id`) AS `count`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `cc` ON `m`.`core_content_id` = `cc`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `m`.`type_alias` = `ct`.`type_alias` WHERE ( ( ( (`m`.`tag_id` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8) AND `t`.`access` IN (:preparedArray9,:preparedArray10) AND `cc`.`core_state` = 1) AND (`cc`.`core_access` IN (:preparedArray11,:preparedArray12) OR `cc`.`core_access` = 0)) AND (`m`.`content_item_id` <> :currentId OR `m`.`type_alias` <> :prefix)) AND (`cc`.`core_publish_up` IS NULL OR `cc`.`core_publish_up` = :nullDateUp OR `cc`.`core_publish_up` <= :nowDateUp)) AND (`cc`.`core_publish_down` IS NULL OR `cc`.`core_publish_down` = :nullDateDown OR `cc`.`core_publish_down` >= :nowDateDown) AND `cc`.`core_language` IN (:preparedArray13,:preparedArray14) GROUP BY `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` ORDER BY `count` DESC LIMIT 158.44ms20.72KBParams/modules/mod_tags_similar/src/Helper/TagsSimilarHelper.php:200Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`492μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id99μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id66μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id89μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id118μs3.81KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id75μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id64μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id58μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id74μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id62μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id63μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id82μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id85μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id63μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id56μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id54μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC16.51ms161.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1187μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0489μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id108μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id66μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-04-11 00:02:47') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-04-11 00:02:47') AND c2.state = 1367μs1.53KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`14.86ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 1559.61ms235.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 1599.71ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id245μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1157μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)1.15ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC309μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)129μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1977μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`310μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`374μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `FormTitle` FROM `has_rsform_forms` WHERE `FormId` = '12'99μs536B/components/com_rsform/router.php:376Copy
  • SELECT `Lang` FROM has_rsform_forms WHERE `FormId` = '12'49μs536B/administrator/components/com_rsform/helpers/rsform.php:2902Copy
  • SELECT * FROM has_rsform_translations WHERE `form_id` = '12' AND `lang_code` = 'da-DK' AND `reference` = 'forms'285μs976B/administrator/components/com_rsform/helpers/rsform.php:2937Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?106μs12KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy