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Hvad er de bedste vitaminer, mineraler og fedtsyrer til dine øjnes sundhed?

Hvad er de bedste vitaminer, mineraler og fedtsyrer til dine øjnes sundhed?Vi skal passe godt på vores øjne hele livet, så vi så vidt muligt kan bevare det gode syn. I denne forbindelse har vores øjne brug for en række vitaminer, mineraler og fedtsyrer, som har betydning for cellernes funktion og beskyttelse mod oxidativ stress. Her kan du læse mere om hvordan A-vitamin, C-vitamin, E-vitamin B-vitaminer, zink, selen, visse omega-3 fedtsyrer og Q10 har afgørende betydning for øjnenes sundhed. Vi kommer også ind på nogle særlige antioxidanter, der for eksempel findes i æg, laks, spinat, broccoli, rød peber og ægte blåbær.

Øjet har en kompliceret opbygning, så det kan fokusere de indkomne lysstråler på nethindens sanseceller. Derefter omdannes lysstrålerne til elektriske nervesignaler, som sendes til hjernens synscenter. Lyset brydes overvejende i hornhinden, og pupillen regulerer den lysmængde, der trænger ind i øjet.
Synsevnen omhandler det skarpe centrale syn (læsesynet), det perifere syn (orienteringssynet) farvesynet og tusmørkesynet. Et godt syn kræver derfor, at alle typer syn er intakte.
Med alderen svækkes evnen som regel til at se skarpt på nært hold, så det bliver nødvendigt med læsebriller.
Tørre øjne kan gøre det vanskeligere at læse eller bære kontaktlinser, og tilstanden kan nedsætte tolerancen over for tobaksrøg og aircondition.
Deciderede øjensygdomme som aldersrelateret makuladegeneration (AMD), grøn stær, grå stær og diabetisk øjensygdom (retinopati) er de almindeligste årsager til svagsyn og blindhed hos voksne, og risikoen stiger med alderen.
AMD er en sygdom i nethindens skarpsynscentrum eller den gule plet (macula).
Ved grøn stær (glaucom) stiger trykket i øjeæblets indre.
Ved grå stær (cataract) er der uklarheder i øjets linse.
Øjensygdomme, som skyldes lokale kredsløbsforstyrrelser, er også udbredte, og her kan nævnes NAION (non-arteritic anterior ischemic optic neuropathy) og RAO (retinal artery occlusion).
Forskningen tyder på, at visse vitaminer, mineraler, fedtsyrer og Q10 kan beskytte mod disse øjensygdomme eller bremse udviklingen. Ved flere øjensygdomme kan det også være en fordel at tage større tilskud for at bremse udviklingen.

  • Det antages, at omkring 250 millioner mennesker på verdensplan lider af en øjensygdom.
  • Mangel på næringsstoffer og oxidativ stress spiller en rolle.
  • Ved oxidativ stress er der et misforhold mellem frie radikaler og beskyttende antioxidanter.
  • Frie radikaler er nogle reaktive molekyler, der kan skade blodkar, celler og proteiner i øjet og andre steder.
  • Aldringsprocesser, forgiftninger, tobaksrøg, overvægt, diabetes og kroniske inflammationer øger påvirkningen af frie radikaler og risikoen for oxidativ stress.

A-vitamin og beta-caroten

A-vitamin er afgørende for det gode syn. A-vitamin indgår i opbygning af proteinet rhodopsin, som gør at vi kan se, selvom lyset er svagt. A-vitamin har også betydning for hornhinden (cornea), som er den gennemsigtige hinde over regnbuehinden og pupillen.
Derudover er A-vitamin en vigtig antioxidant, der beskytter øjnene mod oxidativ stress.
Mangel på A-vitamin kan føre til natteblindhed, tørre øjne og øjenkatar. Og det antages, at flere hundrede tusinde børn, især i Afrika og Asien, bliver blinde hvert år, fordi de mangler A-vitamin.
Tilskud med A-vitamin (beta-caroten) og andre antioxidanter har vist positiv effekt på grøn stær og AMD. Det fremgår blandt andet af en oversigtsartikel i Nutrients fra 2018 og AREDS Report No. 8 fra 2001.
Ren A-vitamin (retinol) findes i animalske kilder som levertran, lever, leverpostej, æggeblomme, smør og andre fede mejeriprodukter.
Beta-caroten er et forstadie, og det findes i vegetabilske kilder som gulerødder, søde kartofler, persille, grønkål, spinat, tomat, peberfrugt og meloner.
Kroppen kan selv omdanne beta-caroten til ren A-vitamin (retinol).
Ren A-vitamin kan overdoseres, og vi kan tåle større mængder betacaroten, som også er anvendt i flere forsøg.

  • Det siges, at gulerødder er godt for øjnene, og det skyldes indholdet af beta-catoten.

E-vitamin

E-vitamin i form af alfa tocopherol fungerer som en meget kraftig antioxidant, der beskytter øjet mod frie radikaler. De frie radikaler kan blandt andet ødelægge proteiner i øjet, hvilket kan føre til uklarheder i linsen og grå stær.
En oversigtsartikel fra 2014 har afsløret, at øjenlinsen var mere klar hos personer, der tog tilskud med E-vitamin. I forbindelse med forebyggelse af grå stær og andre øjensygdomme skal man også have nok af andre næringsstoffer.
E-vitamin, der er fedtopløseligt, findes i levertran, planteolier, nødder, kerner frø, fuldkorn, avocado og kål.

  • Fedtopløselige antioxidanter som A- og E-vitamin og vandopløselige antioxidanter som C-vitamin og beta-caroten beskytter vores øjne mod oxidativ stress på forskellige måder.

C-vitamin

C-vitamin har betydning for dannelsen af bindevævskollagen, kredsløbet og som en kraftig antioxidant. I et befolkningsstudie fra 2014 undersøgte man forskellige faktorer, som kan modvirke udviklingen af grå stær. Studiet involverede over 1.000 par kvindelige tvillinger. I begyndelsen af studiet målte man deltagerne for grå stær. Derefter vurderede forskerne deltagernes indtag af C-vitamin og andre næringsstoffer over 10 år.
Ved studiet afslutning målte forskerne igen sværhedsgraden af grå stær hos 324 par tvillinger. Det viste sig, at de deltagere, som indtog mest C-vitamin, havde en mere klar øjenlinse og en reduktion i udviklingen af grå stær på 33 procent i forhold til de deltagere, der ikke indtog så meget C-vitamin.
Studier har også vist, at C-vitamin kan reducere udviklingen af AMD ved at styrke de blodkar i øjet, som forsyner nethinden med blod og næringsstoffer. Derudover beskytter C-vitamin som antioxidant den gule plet (macula).
Broccoli og anden kål, rød peber, citrusfrugter, anden frugt og bær er gode kilder til C-vitamin.
Ifølge flere studier skal man ved øjensygdomme have minimum 140-500 mg C-vitamin om dagen for at få den optimale effekt på øjensundheden. Det er meget mere end RI, som er på 80 mg.

B-vitaminer

B-vitaminerne er vandopløselige, og de arbejder sammen i kroppen som et kompliceret team. B-vitaminerne indgår i de fleste af kroppens enzymprocesser, hvor det enkelte B-vitamin kan dominere mere eller mindre.
Mus, som genetisk er disponeret for at udvikle grøn stær, kan undgå øjensygdommen, hvis de får B3-vitamin i deres drikkevand. Det fremgår af et studie fra 2017. Ifølge forskerne kan B3-vitamin eliminere de molekylære forandringer, som opstår ved aldersrelateret grøn stær. Forskerne ser derfor et stort potentiale i forebyggelse og behandling af sygdommen.
Et større befolkningsstudie fra Syd Korea (2018) har fundet en sammenhæng mellem et reduceret indtag af B3-vitamin (niacin) og grå stær.
Et studie fra 2009, som blev foretaget på kvinder med risiko for hjertekarsygdomme, viste, at et dagligt tilskud med folinsyre, B6-vitamin og B12-vitamin reducerede risikoen for at udvikle AMD.
I et studie fra 2000 (Blue Mountains Eye Study) så man nærmere på kosten og udviklingen af øjensygdomme hos knap 3.000 deltagere mellem 49 og 97 år. Her fandt man, at et højere indtag af protein, A-vitamin, B1-vitamin, B2-vitamin og B3-vitamin hang sammen med en lavere forekomst af grå stær.
B-vitaminer findes i grove grønne fødevarer. B12-vitamin findes kun i animalske fødevarer.
Stress, aldringsprocesser, stimulanser og flere typer medicin kan øge behovet for B-vitaminer.

Zink

Zink er et sporstof, som indgår i over 300 enzymprocesser og i den vigtige antioxidant SOD (superoxiddismutase).
Zink har betydning for øjets nethinde samt cellemembraner og proteinstrukturer i øjet. Zink har desuden betydning for, at A-vitamin kan komme fra leveren til nethinden for at producere melanin. Det er et pigment, der beskytter øjne og hud med solens uv-stråling.
Ifølge den Amerikanske Øjensygdom Forening kan større tilskud med zink og andre antioxidanter hjælpe folk med AMD eller som er i risiko for at udvikle sygdommen.
Der findes zink i østers og andre skaldyr, kød, fisk, æg, mejeriprodukter, nødder, kerner og bønner. Zink fra animalske kilder optages bedst.
Zinkmangel skyldes især ensidige kostvaner, mangel på animalske proteiner og aldringsprocesser. Desuden skal nævnes stor indtagelse af jern og calcium samt alkohol. Diabetes, cøliaki og flere typer medicin kan i sig selv øge behovet.

Omega-3 fedtsyrer

Omega-3 fedtsyrerne DHA og EPA har betydning for øjnenes fugtighed og tårevæske, og de beskytter samtidig lokale nervebaner og nethinden mod skader og degeneration. Øjets nethinde indeholder ret store koncentrationer af disse omega-3 fedtsyrer, som også indgår i andre fysiologiske funktioner.
Et hold forskere fra Hokkaido University i Japan har afsløret, at omega-3 fedtsyrerne kan beskytte øjnene mod tørhed og reparere skader.
Omega-3 fedtsyrerne forebygger desuden åreforkalkning - herunder i de fine blodkar, som forsyner nethinden med blod og næringsstoffer.
Nogle forskere antager, at fedtaflejringer og åreforkalkning i disse blodkar bidrager til udvikling af AMD.
Fed fisk fra rene farvande er gode kilder til omega-3 fedtsyrerne EPA og DHA.

Selen

Selen indgår i omkring 25 selenoproteiner, som har betydning for stofskiftet, inflammationsprocesser og andre funktioner. Selen indgår desuden i de vigtige antioxidanter GPXér (glutathionperoxidaser), som beskytter cellerne mod oxidativ stress.
Der findes selen i æg, fisk, indmad og paranødder. Meget tyder på, at selenmangel er udbredt - især grundet selenfattige jordbundsforhold.

Q10

Q10 er et coenzym, der indgår i cellers energiomsætning. Desuden fungerer Q10 som en vigtig antioxidant, der beskytter cellerne mod oxidativ stress. I denne forbindelse er Q10 den eneste fedtopløselige antioxidant, som vi selv kan danne, og derfor er Q10 en særlig vigtig frontløber, der beskytter celler og væv mod oxidativ stress. Vi danner selv det meste Q10, men egenproduktionen daler med alderen. Kolesterolsænkende medicin hæmmer egenproduktionen. Mangel på Q10 kan øge risikoen for aldersrelaterede sygdomme, og tilskud i en god kvalitet kan kompensere for den faldende egenproduktion.

De særlige antioxidanter lutein, zeaxanthin og anthocyaniner

Lutein og zeaxanthin er pigmenter, som findes i nethinden og den gule plet (macula). Her fungerer stofferne blandt andet som antioxidanter, der beskytter øjet mod ødelæggelser fra uv-stråling. Lutein og zeaxanthin sættes også i forbindelse med nedsat risiko for at udvikle AMD.
Lutein og zeaxanthin findes i farverige fødeemner som æg (blommen) og laks samt grønsager og frugt som gulerod, rød peber, melon, spinat, broccoli, grønkål og ærter.
Ægte blåbær (med blåt frugtkød), brombær, solbær og andre mørke bær indeholder anthocyaniner, som ligeledes er farvepigmenter, der fungerer som kraftige antioxidanter. Ifølge en større oversigtsartikel i Journal of Functional Food har blåbær en positiv effekt på synet – blandt andet i forbindelse med AMD, diabetisk øjensygdom, nedsat nattesyn og andre tilstande.
Man kan derfor pleje sin øjensundhed ved at spise et dagligt æg og inddrage en masse farverige grønsager samt ægte blåbær eller andre mørke bær.

Tilskud med Q10 og andre antioxidanter til andre udbredte øjensygdomme

På denne hjemmeside har vi tidligere skrevet en artikel om, hvordan tilskud med Q10 og andre antioxidanter kan forbedre synet og den traditionelle behandling af øjensygdomme som NAION (non-arteritic anterior ischemic optic neuropathy) og RAO (retinal artery occlusion), der skyldes lokale kredsløbsforstyrrelser. Det kan du læse mere om her:

»Tilskud med Q10 og andre antioxidanter til udbredte øjensygdomme«

Større doser kosttilskud ved øjensygdommen AMD

På denne hjemmeside har vi tidligere skrevet en artikel om, hvordan større doser C-vitamin, E-vitamin, betacaroten, zink, omega-3 fedtsyrer samt lutein og zeaxanthin kan nedsætte risikoen for at udvikle fremskreden AMD med 25-38 procent. Det kan du læse mere om her:

»Større doser kosttilskud ved øjensygdommen AMD«

Referencer

www.who.int. Vitamin A deficiency. 2022

John G. Lawrenson and Laura E. Downie. Nutrition and Eye Health. Nutrients 2019

Beth Sissons. What are the best vitamins for eye health? MedicalNewsToday. 2019

Wishal D Ramdas et al. The Effect of Vitamins on Glaucoma: A Systematic Review and Meta-Analysis. Nutrients 2018

AREDS Report No.8. A Randomized, Placebo-Controlled, Clinical Trial of High-Dose Supplementation With Vitamins C and E, Beta Carotene, and zinc for Age-Related Macular Degeneration and Vision Loss. Clinical Sciences 2001.

Saliha Rizvi et al. The Role of Vitamin E in Human Health and some Diseases. Sultan Qaboos University Medical Journal. 2014

Jackson Laboratory. Vitamin B3 prevents glaucoma in laboratory mice. ScienceDaily 2017

William G wet al. Folic Acid, Vitamin B6, and Vitamin B12 in Combination and Age-related Macular degeneration in a Randomized trial of Women. Archives of internal medicine. 2009

Ekatarina Yonova-Doing et al. Genetic and Dietary Factors Influenzing the Progression of Nuclear Cataract. Ophthalmology. 2016

R. G. Cumming et al. Diet and cataract: The Blue Mountains Eye Study. Ophthalmology 2000

Giulia Lanzolla. Selenium in the Treatment of Grave´s Hyperthyroidism and Eye Disease. Front. Endocrinol. 2021

Jessica Dolores. Are your computer screens causing dry eye problem? Eat more good fats to repair lipid layer. Nutrients. News March, 2018

El-Sayed M et al. Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health. Nutrients 2013

Wenjuan Yang et al. Structure and function of blueberry anthocyanins: A review of recent advances. Journal of Functional Foods. 2022

Beatriz Fernandez-Vega et al. The use of Vitamins and Coenzyme Q10 for the Treatment of Vascular Occlusion Diseases Affecting the Retina. Nutrients March 2020

AREDS 2 Research Group. The Age-Related Eye Disease Study 2 (AREDS2): study design and baseline characteristics (AREDS2 report number 1). PubMed 2012


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    67μs
    1 x afterRenderModule mod_articles_category (LÆS MERE...) (1.25KB) (0.01%)
    61μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.01%)
    55μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.01%)
    53μs
    1 x beforeRenderRawModule mod_custom (GO GOOGLE) (3.62KB) (0.01%)
    50μs
    1 x afterRenderModule mod_finder () (1.23KB) (0%)
    49μs
    1 x afterRenderModule mod_finder () (3.29KB) (0%)
    48μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0%)
    42μs
    1 x After Access::getAssetRules (id:7087 name:com_content.article.3510) (7.38KB) (0%)
    39μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    36μs
    1 x afterRenderModule mod_custom (GO GOOGLE) (5.55KB) (0%)
    35μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0%)
    31μs
    1 x beforeRenderRawModule mod_tags_popular (Søg) (5.3KB) (0%)
    28μs
    1 x afterRenderModule mod_tags_popular (Søg) (1.27KB) (0%)
    26μs
    1 x afterRenderModule mod_custom () (2.43KB) (0%)
    25μs
    1 x afterRenderModule mod_custom () (5.21KB) (0%)
    22μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0%)
    21μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    20μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0%)
    16μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    15μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    14μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    12μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    12μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    11μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    10μs
    1 x beforeRenderModule mod_tags_similar (TIP! Se også de relaterede artikler) (752B) (0%)
    7μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    7μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_custom (GO GOOGLE) (720B) (0%)
    4μs
77 statements were executed, 39 of which were duplicates, 38 unique712ms1.37MB
  • SELECT @@SESSION.sql_mode;42μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?112μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 179μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.6ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1685μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`710μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest182μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`493μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC132μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1149μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config509μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`3.71ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`358μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)1.49ms7.44KBParams/libraries/src/Access/Access.php:357Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.45ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)27.68ms4.28KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.89ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC637μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id127μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`12.42ms261.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `t`.`id` FROM `has_tags` AS `t` INNER JOIN `has_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)15.94ms1.57KBParams/libraries/src/Helper/TagsHelper.php:503Copy
  • SELECT `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,COUNT( `tag_id`) AS `count`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `cc` ON `m`.`core_content_id` = `cc`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `m`.`type_alias` = `ct`.`type_alias` WHERE ( ( ( (`m`.`tag_id` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15) AND `t`.`access` IN (:preparedArray16,:preparedArray17) AND `cc`.`core_state` = 1) AND (`cc`.`core_access` IN (:preparedArray18,:preparedArray19) OR `cc`.`core_access` = 0)) AND (`m`.`content_item_id` <> :currentId OR `m`.`type_alias` <> :prefix)) AND (`cc`.`core_publish_up` IS NULL OR `cc`.`core_publish_up` = :nullDateUp OR `cc`.`core_publish_up` <= :nowDateUp)) AND (`cc`.`core_publish_down` IS NULL OR `cc`.`core_publish_down` = :nullDateDown OR `cc`.`core_publish_down` >= :nowDateDown) AND `cc`.`core_language` IN (:preparedArray20,:preparedArray21) GROUP BY `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` ORDER BY `count` DESC LIMIT 1533.84ms20.97KBParams/modules/mod_tags_similar/src/Helper/TagsSimilarHelper.php:200Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`847μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id785μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id62μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id52μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC39.89ms161.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1129μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0367μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id99μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id88μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-04-17 11:39:08') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-04-17 11:39:08') AND c2.state = 11.79ms12.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`41.97ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 15146ms211.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15318ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id2.86ms1.44KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 11.79ms640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)2.93ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC4.93ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)3.85ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 15.93ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`366μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?83μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.93ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy