Skip to main content

Vitamin- og mineral guiden

Zink (Zn)

Zink (Zn)Zink er et sporstof, der findes i alle kroppens celler og kropsvæsker. Zink er nødvendigt for omkring 200 enzymer, der regulerer vækst, forplantning, stofskifte, nervesystem, immunsystem og et utal af andre funktioner. Størstedelen findes i muskelvæv og knogler, og koncentrationen er særlig stor i blærehalskirtlen (prostata) og i øjets årehinde (choroidea). 11 % findes i huden og leveren. En voksen indeholder omkring 2-4 gram. Vi optager kun cirka 10-30 % af den zink, som maden bidrager med, og flere faktorer kan enten øge eller sænke optagelsen.

Funktioner og betydning for

  • Omsætning af kulhydrat, fedt og protein
  • Syn, smag og hørelse
  • Hukommelse
  • Vækst af væv og organer
  • Arveanlæg og DNA syntese
  • Fertilitet og graviditet
  • Testosteron (mandligt kønshormon)
  • Immunforsvar
  • Regulering af inflammationer
  • Hud, hår, negle og knogler
  • Sårheling
  • Omsætning af A-vitamin og folinsyre
  • Antioxidant

Mangler og dårlig udnyttelse forårsages af

  • Ensidige kostvaner
  • Stor indtagelse af jern og calcium
  • Stor indtagelse af fytater (binder zink i korn og mel)
  • Mangel på animalske proteiner i kosten
  • Kraftig svedudsondring
  • Alderdom
  • Alkohol og alkoholrelaterede leversygdomme
  • Cøliaki (glutenallergi)
  • Kronisk betændelse i bugspytkirtlen
  • Dårligt reguleret diabetes
  • Diarretilstande, især hos børn
  • Parenteral ernæring (direkte i blodbanen)
  • Kronisk nefropati (nyresygdom)
  • Vanddrivende medicin
  • Længere tids brug af antibiotika (tetracyklin)

Optagelse forøges af

  • Animalske proteiner (kød, fisk, æg, mejeriprodukter)
  • Graviditet og amning
  • Modermælk

Mangelsymptomer

Det skønnes, at omkring 25 % af verdens befolkning har zinkmangel, som groft deles op i let, moderat og svær:

Let zinkmangel

  • Vægttab
  • Forhøjet ammoniak-koncentration
  • Nedsat S-testosteronniveau (total niveau af mandligt kønshormon)
  • Komplikationer hos gravide

Moderat zinkmangel

  • Sløvhed
  • Ru hud
  • Sart hud og bumser
  • Nedsat sårheling
  • Nedsat appetit
  • Forringet smagssans
  • Forandringer i øjets binde- og hornhinde
  • Hypogonadisme - for lidt testosteron (mandligt kønshormon) i blodet
  • Væksthæmning

Svær zinkmangel

  • Mentale forstyrrelser
  • Neurosensoriske lidelser
  • Vægttab
  • Hårtab
  • Diarre
  • Dermatitis – eksem og hudinflammation
  • Infektioner (både virus, bakterier og svampe)
  • Hypogonadisme - for lidt testosteron (mandligt kønshormon) i blodet
  • Retarderet pubertet
  • Akrodermatitis – sjælden livstruende genetisk lidelse (diarre, væksthæmning og hyppige infektioner), der behandles med zinktilskud
  • Død

Kilder

Især østers, lever, kød, skaldyr, mejeriprodukter, nødder, frø, kerner og bønner.
N.B. animalske kilder optages bedst.

Græskarkerner 7,5
Svinelever 6,7
Hummer og oksekød 4,6
Ost 4,5
Mandler 3,3

Anbefalet daglig tilførsel

Voksne 11 år og opefter: 10 mg
Børn 1-10 år: 5 mg

Øget behov

  • Omtalte mangelsygdomme
  • Gravide og ammende
  • Liggesår og brandsår
  • Vegetarer
  • Diarre – zink er effektivt både i profylakse og behandling
  • Akutte infektioner
  • Alkoholisme
  • Leversygdomme, som hepatitis og levercirrose
  • Hepatisk encefalopati (levercoma)

Overdosering – bivirkninger

Tilskud forårsager meget sjældent bivirkninger. Der kan eventuelt forekomme:

  • Mavesmerter
  • Diarre
  • Kvalme og opkastning
  • Irritation af mavesækkens slimhinde
  • Nedsat immunforsvar

Hvis der tages zinktilskud over længere tid, kan det hæmme kroppens optagelse af jern og kobber.

Vigtigt at vide

Måling af zinkniveauet i plasma er en billig analyse, der har medført en øget anvendelse. Hvis der er påvist zinkmangel, ordineres tilskud afhængig af sværhedsgraden og patientens kost.

Ved mild zinkmangel anbefales tilskud med 15-30 mg daglig. Ved moderat til svær zinkmangel anbefales større tilskud - op til 45 mg tre gange daglig i højest 4 måneder.

Ved behandling af zinkmangel bør man fortsætte med tilskud et stykke tid efter normalisering af zinkkoncentrationen, da zink især findes uden for blodbanen.

J! InfoRequestSessionProfileQueries41
8.576MBMemory Usage162msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1744198886 "last" => 1744198886...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "da-DK" ]
  • afterLoad (456.25KB) (3.11ms)
  • afterInitialise (1.27MB) (28.86ms)
  • afterRoute (608.1KB) (10ms)
  • beforeRenderComponent com_content (28.52KB) (1.97ms)
  • Before Access::preloadComponents (all components) (36.09KB) (346μs)
  • After Access::preloadComponents (all components) (97.34KB) (1.1ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (14μs)
  • After Access::preloadPermissions (com_content) (3.23MB) (8.76ms)
  • Before Access::getAssetRules (id:445 name:com_content.article.277) (130.65KB) (100μs)
  • After Access::getAssetRules (id:445 name:com_content.article.277) (7.38KB) (52μs)
  • afterRenderComponent com_content (1.09MB) (54.34ms)
  • Before Access::getAssetRules (id:8 name:com_content) (48.95KB) (4.17ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (28μs)
  • afterDispatch (12.81KB) (2.26ms)
  • beforeRenderRawModule mod_custom (Får du nok vitaminer og mineraler?) (563.11KB) (10.97ms)
  • afterRenderRawModule mod_custom (Får du nok vitaminer og mineraler?) (16.63KB) (259μs)
  • beforeRenderModule mod_custom (Får du nok vitaminer og mineraler?) (265.48KB) (4.8ms)
  • afterRenderModule mod_custom (Får du nok vitaminer og mineraler?) (1.96KB) (80μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (14.46KB) (171μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (3.91ms)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (82μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (20μs)
  • afterRenderRawModule mod_languages (Sprogskift) (14.66KB) (4.67ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (22μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (11μs)
  • afterRenderRawModule mod_finder () (71.41KB) (3.15ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (34μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (140μs)
  • afterRenderRawModule mod_custom () (21.89KB) (1.77ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (2.48KB) (59μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (102μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (786μs)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (47μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (16μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (2.71ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (40μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (12μs)
  • afterRenderRawModule mod_finder () (6.29KB) (518μs)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (1.23KB) (48μs)
  • beforeRenderRawModule mod_custom () (12.13KB) (208μs)
  • afterRenderRawModule mod_custom () (944B) (132μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (25μs)
  • beforeRenderRawModule mod_custom () (688B) (83μs)
  • afterRenderRawModule mod_custom () (896B) (92μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (21μs)
  • afterRender (183.27KB) (6.27ms)
  • 1 x afterRenderComponent com_content (1.09MB) (33.47%)
    54.34ms
    1 x afterInitialise (1.27MB) (17.78%)
    28.86ms
    1 x beforeRenderRawModule mod_custom (Får du nok vitaminer og mineraler?) (563.11KB) (6.76%)
    10.97ms
    1 x afterRoute (608.1KB) (6.16%)
    10.00ms
    1 x After Access::preloadPermissions (com_content) (3.23MB) (5.39%)
    8.76ms
    1 x afterRender (183.27KB) (3.86%)
    6.27ms
    1 x beforeRenderModule mod_custom (Får du nok vitaminer og mineraler?) (265.48KB) (2.96%)
    4.80ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (14.66KB) (2.87%)
    4.67ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (48.95KB) (2.57%)
    4.17ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (2.41%)
    3.91ms
    1 x afterRenderRawModule mod_finder () (71.41KB) (1.94%)
    3.15ms
    1 x afterLoad (456.25KB) (1.91%)
    3.11ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (1.67%)
    2.71ms
    1 x afterDispatch (12.81KB) (1.39%)
    2.26ms
    1 x beforeRenderComponent com_content (28.52KB) (1.21%)
    1.97ms
    1 x afterRenderRawModule mod_custom () (21.89KB) (1.09%)
    1.77ms
    1 x After Access::preloadComponents (all components) (97.34KB) (0.68%)
    1.10ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (0.48%)
    786μs
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.32%)
    518μs
    1 x Before Access::preloadComponents (all components) (36.09KB) (0.21%)
    346μs
    1 x afterRenderRawModule mod_custom (Får du nok vitaminer og mineraler?) (16.63KB) (0.16%)
    259μs
    1 x beforeRenderRawModule mod_custom () (12.13KB) (0.13%)
    208μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (14.46KB) (0.11%)
    171μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.09%)
    140μs
    1 x afterRenderRawModule mod_custom () (944B) (0.08%)
    132μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (0.06%)
    102μs
    1 x Before Access::getAssetRules (id:445 name:com_content.article.277) (130.65KB) (0.06%)
    100μs
    1 x afterRenderRawModule mod_custom () (896B) (0.06%)
    92μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.05%)
    83μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (0.05%)
    82μs
    1 x afterRenderModule mod_custom (Får du nok vitaminer og mineraler?) (1.96KB) (0.05%)
    80μs
    1 x afterRenderModule mod_custom () (2.48KB) (0.04%)
    59μs
    1 x After Access::getAssetRules (id:445 name:com_content.article.277) (7.38KB) (0.03%)
    52μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.03%)
    48μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.03%)
    47μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.02%)
    40μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.02%)
    34μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.02%)
    28μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.02%)
    25μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)
    22μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    21μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0.01%)
    20μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    16μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)
    14μs
    3 x beforeRenderModule mod_custom () (704B) (0.01%)
    12μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0.01%)
    12μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)
    11μs
    2 x beforeRenderModule mod_finder () (704B) (0.01%)
    10μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0.01%)
    9μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    6μs
41 statements were executed, 9 of which were duplicates, 32 unique48.96ms939.21KB
UniquesDuplicates 1Duplicates 2Duplicates 3
  • SELECT @@SESSION.sql_mode;47μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?77μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 167μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.23ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1439μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`64μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest181μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`451μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC128μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 11.73ms1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config165μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.59ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.14ms3.94KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1223μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)866μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 05.37ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`700μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '277'4.24ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)690μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`697μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)11.26ms4.09KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.62ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC294μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id251μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id137μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END446μs2.38KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`709μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1466μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0307μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id98μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id94μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-04-09 11:41:26') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-04-09 11:41:26') AND c2.state = 11.93ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`5.61ms280.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id142μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1167μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)167μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC305μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)143μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1150μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?112μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.46ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy