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Mysteriet om E-vitamin, åreforkalkning og inflammationer

Mysteriet om E-vitamin, åreforkalkning og inflammationerDet siges, at E-vitamin er en kraftig antioxidant, der modvirker rynker, reducerer degeneration af led ved gigtsygdomme og endda beskytter mod åreforkalkning og kræft. Men der har også været modstridende resultater i forskningen af E-vitamin, og den positive effekt har nærmest været et spørgsmål om held. I denne forbindelse har et internationalt forskerhold nu vist, at effekten af tilskud med E-vitamin ikke er baseret på selve vitaminet, men på effekten af en E-vitaminafhængig metabolit, som dannes i leveren. Forskerne ser derfor et stort potentiale i individuelle behandlinger med E-vitamin, som tager hensyn til den enkeltes udnyttelse og omsætning. Tilskud med E-vitamin bør desuden være i en naturlig form for at sikre den bedste udnyttelse.

I næsten 100 år har forskerne studeret effekten af E-vitamin, et fedtopløseligt vitamin af vegetabilsk oprindelse, som primært findes i kostens fede del.
E-vitamin dækker over otte forskellige stoffer kaldet tocoferoler og tocotrienoler. Alfa-tocoferol betragtes som det vigtigste hos mennesket, da det er den mest udbredte og aktive form.
Forskerne har i vid udstrækning afklaret det kemiske grundlag for E-vitaminets funktioner. I cellekulturer og dyreforsøg har E-vitamin vist sig som en kraftig antioxidant, der modvirker frie radikaler. Det er nogle aggressive molekyler, der forårsager cellebeskadigelser, og mængden øges gevaldigt af stress, tobaksrøg, aldringsprocesser, stråling og forgiftninger. De frie radikaler er involveret i inflammationer, som er den røde tråd i åreforkalkning og de fleste sygdomme. Men ifølge Dr. Andreas Koeberle fra Friedrich-Schiller Universitetet i Jena, Tyskland, har det været svært at afsløre E-vitamins effekt som antioxidant i kliniske studier på mennesker. Her har forskerne fundet forskellige resultater. For nogle gange udebliver den forventede positive effekt, og andre gange virker E-vitaminet modsat. Det har altså været noget af et mysterium, om tilskud med E-vitamin har en positiv effekt eller ej.

Vidste du, at E-vitamin blev isoleret fra hvedekimsolie i 1936?

E-vitamin har betydning for dannelse af metabolit med antiinflammatorisk virkning

Dr. Koeberle har nu fundet en mulig årsag til dette mysterium i samarbejde med forskere fra Frankrig, Østrig og Italien. Det har nemlig vist sig, at effekten af E-vitamin, som kapsel eller tablet, ikke er baseret på selve vitaminet men snarere på virkningen af en metabolit. Dette stof, der kaldes for alpha-carboxychromanol, har blandt andet en lovende antiinflammatorisk virkning.

Leveren har stor betydning for udnyttelsen af E-vitamin

E-vitamin bliver transporteret fra tarmen til leveren, og her har E-vitamin så betydning for dannelsen af alpha-carboxychromanol. Men ifølge forskerne bag det nye studie varierer mængden meget fra patient til patient. Og hvis virkningen af E-vitamin afhænger af, hvor meget alpha-carboxychromanol der dannes i leveren, forklarer det også, hvorfor tilskud med den samme mængde E-vitamin kan virke forskelligt. Det vil derfor være muligt, at målrette og forbedre effekten af E-vitamin, hvis man kender til patienternes metabolisme i leveren, og det vil alt i alt kunne medføre en større terapeutisk succes. Det samme gør sig gældende med meget anden medicin, som bør målrettes den enkeltes stofskifte og behov.

Alpha-carboxychromanol hæmmer nøgleenzym i inflammatoriske processer

I det nye studie så forskerne nærmere på, hvordan metabolitten fra E-vitamin, alpha-carboxychromanol, hæmmer et nøgleenzym i inflammatoriske processer. Dette nøgleenzym hedder 5-lipoxygenase (5-LO), og det spiller en central rolle i inflammatoriske sygdomme som astma og leddegigt. Indtil videre findes der kun ét autoriseret lægemiddel, der hæmmer 5-LO, men anvendelsen er begrænset på grund af alvorlige bivirkninger. Forskerne fra Universitetet i Jena vil derfor bruge deres resultater til at udvikle et nyt lægemiddel uden bivirkninger til behandling af inflammatoriske sygdomme.
Forskerne har publiceret deres resultater i Nature Communications.
Hvis man har en dårlig udnyttelse af E-vitamin, kan man også forsøge at gøre noget mere ud af at behandle årsagerne.

Mangler og dårlig udnyttelse af E-vitamin forårsages af

  • Fedtfattige kostvaner og dårlig fedtoptagelse
  • Metabolisk syndrom, der er forstadie til diabetes 2
  • Diabetes 2
  • Sygdomme i lever eller bugspytkirtel, hvor fordøjelsesenzymer har svært ved at nedbryde de E-vitaminholdige fedtstoffer, der er i kosten. Herunder cøliaki (glutenallergi), skrumpelever, cystisk fibrose og betændelse i bugspytkirtlen.
  • Slankemidler, som hæmmer optagelsen af fedt og fedtopløselige vitaminer.

Kilder

Da E-vitamin er fedtopløseligt, findes det i kostens fedtstoffer og især vegetabilske kilder som planteolier, nødder, kerner, frø, fuldkorn, avokado og grønne grønsager som broccoli og rosenkål. Desuden torskelevertran, torskerogn, æg, fede mejeriprodukter og human modermælk.

RI (referenceindtag)

Voksne: 11 år og opefter: 12 mg

Børn 1-10 år: 5 mg

Vælg naturligt E-vitamin i tilskud og undgå syntetiske varianter

Naturligt E-vitamin (d foran) optages meget bedre end syntetisk E-vitamin (dl foran). Efter optagelsen udnyttes naturligt E-vitamin også bedre, da syntetisk E-vitamin nedbrydes og udskilles hurtigere.
Naturligt E-vitamin kan hedde d-alfa tokoferol
Syntetisk E-vitamin kan hedde dl-alfa tokoferol

Modstridende forskningsresultater kan også afhænge af, om der er brugt tilskud med naturligt eller syntetisk E-vitamin.

Andre næringsstoffer, der hæmmer inflammationer

Immunforsvaret er kompliceret, og det er også afhængig af andre næringsstoffer, hvis det skal arbejde optimalt. Forskningen afslører, at et stabilt blodsukker plus D-vitamin, selen, zink og magnesium også er med til at hæmme inflammationer. Det kan du læse mere om i følgende artikel:

>Kroniske inflammationer er den største dødsårsag - og den røde tråd i de fleste kroniske sygdomme<

Reference

Helmut Pein et al. Endogenous metabolites of vitamin E limit inflammation by targeting 5-lipoxygenase. Nature Communications, 2018

Friedrich-Schiller-Universität Jena. Why vitamin E effect is often a matter of luck until now. ScienceDaily 2018

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    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.01%)
    72μs
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    65μs
    1 x afterRenderRawModule mod_custom (Vitamin- og mineral guiden ) (912B) (0.01%)
    58μs
    1 x afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (0.01%)
    51μs
    1 x afterRenderRawModule mod_custom (Læs også artiklen) (2.27KB) (0.01%)
    46μs
    1 x afterRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (928B) (0.01%)
    45μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (12.27KB) (0.01%)
    42μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.01%)
    40μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    39μs
    1 x beforeRenderRawModule mod_tags_popular (Søg) (5.3KB) (0.01%)
    37μs
    1 x afterRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (1.03KB) (0.01%)
    37μs
    1 x beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (960B) (0.01%)
    34μs
    1 x afterRenderRawModule mod_custom (Kært barn har mange navne) (928B) (0.01%)
    33μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    28μs
    1 x beforeRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.05KB) (0%)
    28μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    26μs
    1 x afterRenderRawModule mod_custom (Styrk immunforsvaret) (912B) (0%)
    26μs
    1 x afterRenderModule mod_tags_popular (Søg) (3.77KB) (0%)
    26μs
    1 x beforeRenderRawModule mod_custom (Læs også artiklen) (1.06KB) (0%)
    25μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0%)
    24μs
    1 x afterRenderRawModule mod_custom (Anti-aging) (912B) (0%)
    23μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    23μs
    1 x afterRenderModule mod_custom () (2.71KB) (0%)
    23μs
    1 x afterRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (944B) (0%)
    21μs
    1 x afterRenderRawModule mod_custom (Kolesterolsænkning uden bivirkninger:) (1.05KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.28KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Styrk immunforsvaret) (1.27KB) (0%)
    21μs
    1 x afterRenderModule mod_menu (Får du nok vitaminer og mineraler?) (1.28KB) (0%)
    21μs
    1 x afterRenderModule mod_menu (Anti-aging) (1.25KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (1.28KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Kært barn har mange navne) (1.28KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Vælg dit kosttilskud med omhu) (1.28KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Nyttige Links) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (1.28KB) (0%)
    20μs
    1 x afterRenderRawModule mod_custom (Supplerer du med kosttilskud) (1.03KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Læs også artiklen) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Supplerer du med kosttilskud) (1.28KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Læs også Helsedebatten) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Vil du vide mere om D-vitamin) (1.28KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Læs også .....) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_menu (Ved du....) (1.25KB) (0%)
    19μs
    1 x afterRenderModule mod_menu (Slankekur med) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.28KB) (0%)
    19μs
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    19μs
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    19μs
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    18μs
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    18μs
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    18μs
    1 x afterRenderModule mod_custom (Anti-aging) (1.27KB) (0%)
    18μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    17μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0%)
    16μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    15μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    15μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    15μs
    1 x beforeRenderRawModule mod_menu (Får du nok vitaminer og mineraler?) (2.48KB) (0%)
    14μs
    1 x beforeRenderRawModule mod_menu (Ved du....) (720B) (0%)
    14μs
    1 x beforeRenderRawModule mod_menu (Slankekur med) (720B) (0%)
    14μs
    1 x beforeRenderRawModule mod_menu (Vejen til bedre velvære) (736B) (0%)
    14μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    14μs
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (1.31KB) (0%)
    12μs
    1 x beforeRenderRawModule mod_custom (Styrk immunforsvaret) (720B) (0%)
    12μs
    1 x beforeRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (752B) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0%)
    11μs
    1 x beforeRenderRawModule mod_menu (Anti-aging) (2.47KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Kolesterolsænkning uden bivirkninger:) (752B) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Læs også Helsedebatten) (736B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Får du nok vitaminer og mineraler?) (2.11KB) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Anti-aging) (2.09KB) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Ved du....) (336B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Slankekur med) (336B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Vejen til bedre velvære) (336B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Læs også .....) (720B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Nyttige Links) (720B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Styrk immunforsvaret) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vil du vide mere om D-vitamin) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.42KB) (0%)
    9μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også artiklen) (1.44KB) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også Helsedebatten) (352B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Kært barn har mange navne) (736B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (GO GOOGLE) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (368B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Kært barn har mange navne) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Læs også .....) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Nyttige Links) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    8μs
44 statements were executed, 7 of which were duplicates, 37 unique471ms1.36MB
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`422μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1242μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0948μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-26 03:29:56') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-26 03:29:56') AND c2.state = 1647μs1.48KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`29.87ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 15193ms231.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15191ms5.25KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id342μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1265μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)1.33ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC1.35ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)566μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1181μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.4ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`999μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`476μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?153μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.37ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy