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Zink (Zn)

Zink (Zn)Zink er et sporstof, der findes i alle kroppens celler og kropsvæsker. Zink er nødvendigt for omkring 200 enzymer, der regulerer vækst, forplantning, stofskifte, nervesystem, immunsystem og et utal af andre funktioner. Størstedelen findes i muskelvæv og knogler, og koncentrationen er særlig stor i blærehalskirtlen (prostata) og i øjets årehinde (choroidea). 11 % findes i huden og leveren. En voksen indeholder omkring 2-4 gram. Vi optager kun cirka 10-30 % af den zink, som maden bidrager med, og flere faktorer kan enten øge eller sænke optagelsen.

Funktioner og betydning for

  • Omsætning af kulhydrat, fedt og protein
  • Syn, smag og hørelse
  • Hukommelse
  • Vækst af væv og organer
  • Arveanlæg og DNA syntese
  • Fertilitet og graviditet
  • Testosteron (mandligt kønshormon)
  • Immunforsvar
  • Regulering af inflammationer
  • Hud, hår, negle og knogler
  • Sårheling
  • Omsætning af A-vitamin og folinsyre
  • Antioxidant

Mangler og dårlig udnyttelse forårsages af

  • Ensidige kostvaner
  • Stor indtagelse af jern og calcium
  • Stor indtagelse af fytater (binder zink i korn og mel)
  • Mangel på animalske proteiner i kosten
  • Kraftig svedudsondring
  • Alderdom
  • Alkohol og alkoholrelaterede leversygdomme
  • Cøliaki (glutenallergi)
  • Kronisk betændelse i bugspytkirtlen
  • Dårligt reguleret diabetes
  • Diarretilstande, især hos børn
  • Parenteral ernæring (direkte i blodbanen)
  • Kronisk nefropati (nyresygdom)
  • Vanddrivende medicin
  • Længere tids brug af antibiotika (tetracyklin)

Optagelse forøges af

  • Animalske proteiner (kød, fisk, æg, mejeriprodukter)
  • Graviditet og amning
  • Modermælk

Mangelsymptomer

Det skønnes, at omkring 25 % af verdens befolkning har zinkmangel, som groft deles op i let, moderat og svær:

Let zinkmangel

  • Vægttab
  • Forhøjet ammoniak-koncentration
  • Nedsat S-testosteronniveau (total niveau af mandligt kønshormon)
  • Komplikationer hos gravide

Moderat zinkmangel

  • Sløvhed
  • Ru hud
  • Sart hud og bumser
  • Nedsat sårheling
  • Nedsat appetit
  • Forringet smagssans
  • Forandringer i øjets binde- og hornhinde
  • Hypogonadisme - for lidt testosteron (mandligt kønshormon) i blodet
  • Væksthæmning

Svær zinkmangel

  • Mentale forstyrrelser
  • Neurosensoriske lidelser
  • Vægttab
  • Hårtab
  • Diarre
  • Dermatitis – eksem og hudinflammation
  • Infektioner (både virus, bakterier og svampe)
  • Hypogonadisme - for lidt testosteron (mandligt kønshormon) i blodet
  • Retarderet pubertet
  • Akrodermatitis – sjælden livstruende genetisk lidelse (diarre, væksthæmning og hyppige infektioner), der behandles med zinktilskud
  • Død

Kilder

Især østers, lever, kød, skaldyr, mejeriprodukter, nødder, frø, kerner og bønner.
N.B. animalske kilder optages bedst.

Græskarkerner 7,5
Svinelever 6,7
Hummer og oksekød 4,6
Ost 4,5
Mandler 3,3

Anbefalet daglig tilførsel

Voksne 11 år og opefter: 10 mg
Børn 1-10 år: 5 mg

Øget behov

  • Omtalte mangelsygdomme
  • Gravide og ammende
  • Liggesår og brandsår
  • Vegetarer
  • Diarre – zink er effektivt både i profylakse og behandling
  • Akutte infektioner
  • Alkoholisme
  • Leversygdomme, som hepatitis og levercirrose
  • Hepatisk encefalopati (levercoma)

Overdosering – bivirkninger

Tilskud forårsager meget sjældent bivirkninger. Der kan eventuelt forekomme:

  • Mavesmerter
  • Diarre
  • Kvalme og opkastning
  • Irritation af mavesækkens slimhinde
  • Nedsat immunforsvar

Hvis der tages zinktilskud over længere tid, kan det hæmme kroppens optagelse af jern og kobber.

Vigtigt at vide

Måling af zinkniveauet i plasma er en billig analyse, der har medført en øget anvendelse. Hvis der er påvist zinkmangel, ordineres tilskud afhængig af sværhedsgraden og patientens kost.

Ved mild zinkmangel anbefales tilskud med 15-30 mg daglig. Ved moderat til svær zinkmangel anbefales større tilskud - op til 45 mg tre gange daglig i højest 4 måneder.

Ved behandling af zinkmangel bør man fortsætte med tilskud et stykke tid efter normalisering af zinkkoncentrationen, da zink især findes uden for blodbanen.

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    29μs
    1 x afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (0%)
    28μs
    1 x afterRenderRawModule mod_custom (Supplerer du med kosttilskud) (2.28KB) (0%)
    28μs
    1 x afterRenderRawModule mod_custom (Kært barn har mange navne) (928B) (0%)
    27μs
    1 x afterRenderModule mod_custom (Kært barn har mange navne) (1.28KB) (0%)
    27μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    27μs
    1 x afterRenderRawModule mod_custom (Anti-aging) (912B) (0%)
    25μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0%)
    24μs
    1 x afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.28KB) (0%)
    24μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    23μs
    1 x afterRenderModule mod_custom (Styrk immunforsvaret) (3.77KB) (0%)
    22μs
    1 x afterRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (1.03KB) (0%)
    22μs
    1 x afterRenderModule mod_custom (Vælg dit kosttilskud med omhu) (1.28KB) (0%)
    22μs
    1 x afterRenderModule mod_custom (Læs også Helsedebatten) (1.27KB) (0%)
    22μs
    1 x afterRenderModule mod_menu (Ved du....) (1.25KB) (0%)
    22μs
    1 x afterRenderModule mod_menu (Får du nok vitaminer og mineraler?) (1.28KB) (0%)
    21μs
    1 x afterRenderRawModule mod_custom (Læs også Helsedebatten) (1.03KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Læs også artiklen) (1.27KB) (0%)
    21μs
    1 x afterRenderModule mod_menu (Anti-aging) (1.25KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.28KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (1.28KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Anti-aging) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Vil du vide mere om D-vitamin) (1.28KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Læs også .....) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Nyttige Links) (1.27KB) (0%)
    20μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    20μs
    1 x afterRenderModule mod_menu (Slankekur med) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_menu (Vejen til bedre velvære) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (1.28KB) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Nyttige Links) (912B) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Læs også .....) (1.02KB) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (928B) (0%)
    17μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0%)
    17μs
    1 x beforeRenderRawModule mod_custom (Styrk immunforsvaret) (720B) (0%)
    17μs
    1 x beforeRenderRawModule mod_menu (Vejen til bedre velvære) (736B) (0%)
    17μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    16μs
    1 x beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (0%)
    15μs
    1 x beforeRenderRawModule mod_menu (Ved du....) (720B) (0%)
    15μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    14μs
    1 x beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (0%)
    14μs
    1 x beforeRenderRawModule mod_menu (Anti-aging) (2.47KB) (0%)
    14μs
    1 x beforeRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.05KB) (0%)
    14μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    14μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    14μs
    1 x beforeRenderRawModule mod_custom (Kært barn har mange navne) (736B) (0%)
    13μs
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (1.31KB) (0%)
    13μs
    1 x beforeRenderModule mod_menu (Anti-aging) (2.09KB) (0%)
    13μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0%)
    12μs
    1 x beforeRenderRawModule mod_menu (Får du nok vitaminer og mineraler?) (2.48KB) (0%)
    12μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0%)
    12μs
    1 x beforeRenderRawModule mod_custom (Kolesterolsænkning uden bivirkninger:) (752B) (0%)
    11μs
    1 x beforeRenderModule mod_menu (Får du nok vitaminer og mineraler?) (2.11KB) (0%)
    11μs
    1 x beforeRenderModule mod_custom (Styrk immunforsvaret) (336B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (368B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Læs også Helsedebatten) (352B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Læs også .....) (336B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Ved du....) (336B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Slankekur med) (336B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Vejen til bedre velvære) (336B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Læs også Helsedebatten) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Læs også .....) (720B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vil du vide mere om D-vitamin) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Nyttige Links) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (352B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (736B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også artiklen) (1.44KB) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.42KB) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Nyttige Links) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    8μs
44 statements were executed, 7 of which were duplicates, 37 unique740ms1.21MB
UniquesDuplicates 1Duplicates 2Duplicates 3
  • SELECT @@SESSION.sql_mode;1.38ms968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
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  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.89ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1439μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`1.11ms656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest377μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`7.66ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC217μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 11.22ms1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config6.95ms1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`5.31ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 11.17ms848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)2.59ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 016.38ms417.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`4.49ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`874μs4KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1201μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 04.99ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-12 15:14:01') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-12 15:14:01') AND c2.state = 11.51ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`25.18ms293.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`81.89ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 15271ms247.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`637μs6.48KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15249ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id3.44ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 12.35ms640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)820μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC1.88ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)953μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 12.22ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`463μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`483μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?164μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.91ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy