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D-vitamin styrker lungefunktionen og reducerer risikoen for bronkitis, astma og infektioner

D-vitamin styrker lungefunktionen og reducerer risikoen for bronkitis, astma og infektionerI denne tid døjer mange med luftvejsinfektioner, bronkitis og astma. Det skyldes ofte en simpel mangel på D-vitamin, som det er svært at få nok af i vinterhalvåret. Også selvom man dyrker den sparsomme sol og spiser nok så sundt. I denne forbindelse afslører en australsk undersøgelse, at stærke tilskud med D-vitamin styrker lungefunktionen og immunforsvaret. Det er også godt med sang, latter og simple åndedrætsøvelser.

Det er selvfølgelig livsvigtigt at trække vejret, hvor både lungefunktionen og lungekapaciteten er afgørende for, at ilten når helt ud til cellerne.
I grove træk er lungefunktionen et udtryk for, hvor meget luft som lungerne kan optage, og lungekapaciteten er et udtryk for den maksimale mængde ilt som kroppen kan bruge. Immunforsvaret har også stor betydning for lungernes tilstand, for det skal både bekæmpe smittekim fra luften og fra vores egen mikroflora i svælget, som kan komme på afveje.

D-vitamin modvirker astma og bronkitis

Ifølge en australsk undersøgelse fra 2018 er der en sammenhæng mellem blodets indhold af D-vitamin, luftvejssygdomme og lungefunktionen. I studiet deltog der omkring 5.000 voksne med en gennemsnitsalder på 58 år. 55 procent var kvinder og 10 procent var rygere. 12 procent af deltagerne tog tilskud med D-vitamin. Forskerne tog højde for årstiden samt deltagernes alder, køn, BMI, fysisk aktivitet og kroniske sygdomme. Deltagerne fik målt blodets indhold af D-vitamin som 25 hydroxyvitamin D (25OHD), og det viste sig, at der blandt de deltagere, hvis niveauer af D-vitamin lå over 50 nmol/l, var signifikant færre som led af astma, bronkitis, rallen og trykken for brystet.
Til orientering er den nedre grænse af D-vitamin i blodet sat til 50 nmol/l i Danmark, men mange er i underskud, og dette medvirker til de udbredte sygdomme.

Selvom det er sommer eller man lever i troperne, kan man godt mangle D-vitamin, hvis man undgår solen eller smører sig ind i kraftige faktorcremer.

D-vitamin forbedrer lungefunktionen i større mængder

Ifølge den australske undersøgelse var der blandt de deltagere, hvis niveauer af D-vitamin lå over 100 nmol/l også en bedre lungefunktion. Denne blev målt som FVC, der siger noget om, hvor meget luft man maksimalt kan puste ud af lungerne. Lav FVC ses ved mange lungesygdomme.
Som det fremgår af undersøgelsen, kan det derfor være en fordel, at blodets niveau af D-vitamin ligger over 100 nmol/l, hvis der er en nedsat lungefunktion.
I henhold til anden forskning ligger den optimale værdi af D-vitamin i blodet mellem 80 og 120 nmol/l, og værdien bør ikke ligger over 160 nmol/l.

Det er en god ide at få målt niveauet af D-vitamin i blodet to gange om året. Gerne om efteråret og især om vinteren eller foråret, hvor det har en tendens til at ligge lavest.

D-vitamin reducerer luftvejsinfektioner og redder mange liv

D-vitamin har stor betydning for immunforsvaret, og mangel er en udbredt årsag til vinterens mange virusinfektioner. I denne forbindelse kan tilskud med høje doser D-vitamin reducere forekomsten af akutte luftvejsinfektioner med op til 40 procent. Det fremgår af et tidligere studie af ældre mennesker, som er foretaget af forskere fra University of Colorado Anschultz Medical Campus. Tilskud med over 80 mikrogram D-vitamin gav det bedste resultat.
Da almindelige virusinfektioner som forkølelse og influenza er udbredt i vinterhalvåret, og da mange ældre, samt kræftpatienter og andre svækkede dør af lungebetændelse, kan den lille indsats med ekstra D-vitamin potentielt spare mange sygedage og redde millioner af menneskeliv.

Hvor meget D-vitamin har vi brug for?

Den bedste kilde til D-vitamin er sommersolen. Men i vinterhalvåret, står den for lavt til, at vi kan danne det, og kosten bidrager kun med beskedne mængder.
Almindelige vitaminpiller indeholder kun 5 mikrogram, som er RI (referenceindtag). Men mange forskere påpeger, at vi har brug for meget mere for at være dækket tilstrækkeligt ind, og så vi kan opnå de optimale niveauer i blodet.
På markedet findes der stærke tilskud med 20-80 mikrogram, og det reelle behov afhænger af mange faktorer som solpåvirkning, alder, hudtype, BMI og kroniske sygdomme som diabetes. Vi har desuden brug for magnesium, så vi kan aktivere D-vitaminet.
Da D-vitaminet er et fedtopløseligt vitamin, får vi den bedste udnyttelse i tilskud som kapsler, hvor D-vitaminet er bundet til olie.

Vidste du at omkring 50 % af den danske befolkning ikke har tilstrækkelig D-vitamin i blodet eller lider af deciderede mangler?

Lungekapaciteten kan forbedres på mange måder

Som nævnt er lungekapaciteten et udtryk for den maksimale mængde ilt, som kroppen kan bruge. I denne forbindelse kommer forskere fra Rush Medical Center i Chicago med en række tips til, hvordan man kan øge lungekapaciteten, og de er i korte træk følgende:

  1. Træk vejret dybt, eller ”med maven”, så du presser mellemgulvet ned
  2. Tæl dine vejrtrækninger. Du kan for eksempel trække vejret langsomt ind, mens du tæller til to, og puste langsomt ud, mens du tæller til fire. Træk vejret sådan minimum et minut og helst flere gange daglig.
  3. Få regelmæssig motion
  4. Få vejledning i åndedrætsteknikker. Yoga og qigong er også godt
  5. Grin og syng. Til eksempel har korsangere generelt en bedre lungekapacitet
  6. Ret ryggen og tilstræb en sund kropsholdning.
  7. Få nok væske
  8. Undgå tobaksrygning og anden røg

OBS. Selvom der findes mange gode øvelser til at styrke lungekapaciteten, kan de aldrig erstatte en mangel på D-vitamin.

Referencer

Siobhain Mulrennan et al. Vitamin D and respiratory health in the Busselton healthy Aging study. Respirology. 2018

David A Jolliffe et al. Vitamin D supplementation to prevent asthma exacerbations: systematic review and meta-analysis of individual participant data. The Lancet Respiratory Medicine 2017

University of Colorado Anschultz Medical Campus. Vitamin D reduces respiratory infections. ScienceDaily November 2016

Role of magnesium in Vitamin D Activation and Function. The Journal of the American Osteopatic Association. March 2018

RUSH. 8 Tips for Healthy Lungs
https://www.rush.edu/health-wellness/discover-health/8-tips-healthy-lungs

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    1 x afterRenderModule mod_custom () (1.23KB) (0.01%)
    48μs
    1 x After Access::getAssetRules (id:3861 name:com_content.article.1910) (7.38KB) (0.01%)
    48μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.01%)
    48μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.01%)
    46μs
    1 x afterRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (928B) (0%)
    35μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (12.27KB) (0%)
    35μs
    1 x afterRenderModule mod_tags_popular (Søg) (3.77KB) (0%)
    32μs
    1 x afterRenderModule mod_finder () (3.29KB) (0%)
    29μs
    1 x afterRenderRawModule mod_custom (Styrk immunforsvaret) (912B) (0%)
    29μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0%)
    28μs
    1 x afterRenderRawModule mod_custom (Læs også artiklen) (2.27KB) (0%)
    28μs
    1 x beforeRenderRawModule mod_tags_popular (Søg) (5.3KB) (0%)
    28μs
    1 x beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (960B) (0%)
    27μs
    1 x afterRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (928B) (0%)
    26μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0%)
    24μs
    1 x afterRenderModule mod_custom () (2.43KB) (0%)
    23μs
    1 x afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.28KB) (0%)
    22μs
    1 x afterRenderRawModule mod_custom (Kolesterolsænkning uden bivirkninger:) (1.05KB) (0%)
    21μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    20μs
    1 x afterRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (944B) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Læs også .....) (1.02KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Styrk immunforsvaret) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (1.28KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.28KB) (0%)
    19μs
    1 x afterRenderModule mod_custom () (2.71KB) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Anti-aging) (912B) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Nyttige Links) (912B) (0%)
    18μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Kært barn har mange navne) (1.28KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Vil du vide mere om D-vitamin) (1.28KB) (0%)
    18μs
    1 x afterRenderModule mod_menu (Ved du....) (1.25KB) (0%)
    18μs
    1 x afterRenderModule mod_menu (Får du nok vitaminer og mineraler?) (1.28KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Læs også artiklen) (1.27KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Anti-aging) (1.27KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Supplerer du med kosttilskud) (1.28KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Læs også .....) (1.27KB) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (1.03KB) (0%)
    17μs
    1 x afterRenderModule mod_custom (Læs også Helsedebatten) (1.27KB) (0%)
    17μs
    1 x afterRenderModule mod_menu (Anti-aging) (1.25KB) (0%)
    17μs
    1 x afterRenderModule mod_menu (Vejen til bedre velvære) (1.27KB) (0%)
    17μs
    1 x afterRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (1.28KB) (0%)
    17μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Supplerer du med kosttilskud) (1.03KB) (0%)
    17μs
    1 x afterRenderRawModule mod_custom (Kært barn har mange navne) (928B) (0%)
    17μs
    1 x afterRenderModule mod_custom (Vælg dit kosttilskud med omhu) (1.28KB) (0%)
    17μs
    1 x afterRenderModule mod_custom (Nyttige Links) (1.27KB) (0%)
    17μs
    1 x beforeRenderRawModule mod_custom (Styrk immunforsvaret) (720B) (0%)
    16μs
    1 x beforeRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (736B) (0%)
    16μs
    1 x beforeRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.05KB) (0%)
    16μs
    1 x afterRenderModule mod_menu (Slankekur med) (1.27KB) (0%)
    16μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0%)
    15μs
    1 x beforeRenderRawModule mod_custom (Læs også artiklen) (1.06KB) (0%)
    14μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    13μs
    1 x beforeRenderRawModule mod_menu (Ved du....) (720B) (0%)
    13μs
    1 x beforeRenderRawModule mod_menu (Slankekur med) (720B) (0%)
    12μs
    1 x beforeRenderRawModule mod_menu (Vejen til bedre velvære) (736B) (0%)
    12μs
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (1.31KB) (0%)
    12μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    11μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (752B) (0%)
    10μs
    1 x beforeRenderRawModule mod_menu (Får du nok vitaminer og mineraler?) (2.48KB) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0%)
    10μs
    1 x beforeRenderRawModule mod_menu (Anti-aging) (2.47KB) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Anti-aging) (2.09KB) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Læs også .....) (720B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Kolesterolsænkning uden bivirkninger:) (752B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Styrk immunforsvaret) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_menu (Får du nok vitaminer og mineraler?) (2.11KB) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_menu (Slankekur med) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_menu (Ved du....) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_menu (Vejen til bedre velvære) (336B) (0%)
    9μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Kært barn har mange navne) (736B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Læs også artiklen) (1.44KB) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Nyttige Links) (336B) (0%)
    8μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Læs også Helsedebatten) (736B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Nyttige Links) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (368B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Læs også Helsedebatten) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.42KB) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0%)
    7μs
    1 x beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (0%)
    7μs
    1 x beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (0%)
    7μs
    1 x beforeRenderModule mod_custom (Kært barn har mange navne) (352B) (0%)
    7μs
    1 x beforeRenderModule mod_custom (Vil du vide mere om D-vitamin) (352B) (0%)
    7μs
    1 x beforeRenderModule mod_custom (Læs også .....) (336B) (0%)
    7μs
    1 x beforeRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (352B) (0%)
    7μs
    1 x beforeRenderModule mod_custom (Søg mere info...) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    5μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    5μs
44 statements were executed, 7 of which were duplicates, 37 unique565ms1.42MB
  • SELECT @@SESSION.sql_mode;956μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
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  • SELECT `id`,`rules` FROM `has_viewlevels`647μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest764μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`1.76ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC146μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1118μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
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  • SHOW FULL COLUMNS FROM `has_content`6.94ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.74ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `a`.`created` DESC33.46ms177.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.29ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1660μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0947μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-27 03:33:45') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-27 03:33:45') AND c2.state = 1262μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`37.51ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 15164ms287.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15217ms5.25KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id1.65ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1145μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)2.76ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC3.09ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)133μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1105μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.6ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`309μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`304μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?90μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.9ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy