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Magnesium (Mg)

vitguidemagnesiumMagnesium er et livsvigtigt mineral. En voksen indeholder 20-30 gram. Cirka halvdelen findes i knoglerne, og resten findes i muskler, lever, nervevæv og andet blødt væv. Magnesium findes især inde i cellerne, hvor det indgår i mere end 300 enzymprocesser.

Funktioner og betydning for

  • Stærke knogler. Udgør med calcium og fosfor knoglevævets faste substans
  • Energiomsætning og energiniveau
  • Nervesystemet og overførsel af nerveimpulser
  • Blodtryk og hjerte
  • Musklers funktion og muskelsammentrækning
  • Opretholde elektrolytbalancen (væske- og saltbalance) med natrium og kalium
  • Dannelse af proteiner, herunder muskler, hormoner og hud
  • Celledeling
  • Spiller en alkaliserende rolle og forebygger syreoverskud

Mangler og dårlig udnyttelse forårsages af

  • Mangelfuld kost og lange slankekure
  • Mangel på B6 vitamin medfører dårlig optagelse i cellerne
  • For meget calcium, fosfor og natrium (salt)
  • Oxalsyre. Findes fx i syreblade, te, spinat, kakao, rabarber.
  • Stort forbrug af alkohol og andre stimulanser
  • Kronisk diarre
  • Vanddrivende medicin
  • Stress

Mangelsymptomer

Minder ofte om dem, der opstår ved calciummangel:

  • Neurale og mentale forstyrrelser
  • Rysten og indre uro
  • Muskeltræthed
  • Muskelkramper
  • Træthed
  • Nedsat appetit og kvalme
  • Forstoppelse og irriteret tyktarm
  • Forhøjet blodtryk
  • Snigende afkalkning af skelettet

Kilder

Især kerner, mandler, nødder, frø, bønner, havregryn og anden fuldkorn, avocado, kål og andre grønsager, mørk chokolade og tang. Desuden mejeriprodukter, frugt, bær, kød, fisk og havsalt.

Græskarkerner 540
Kakaopulver 523
Mandler 265
Havregryn 117
Avocado, persille 29

Anbefalet daglig tilførsel

Voksne 11 år og opefter: 375 mg
Børn 1-10 år: 85 mg
Gravide: lidt mere, der tilgodeses i særlige tilskud

Øget behov

  • Mangelfuld kost
  • Ovenstående mangelsygdomme
  • Gravide
  • Vanddrivende medicin

Magnesium, tilskud og lægemidler

Magnesium indgår både i kosttilskud og visse lægemidler.
Letoptagelige forbindelser er magnesiumcarbonat, magnesiumacetat, magnesiumorotat og magnesium-aminosyrekelat.
Magnesiumoxid (E530) er et tablethjælpestof, der også anvendes mod halsbrand og forstoppelse (Magnesia). Magnesiumforbindelsen er svært optageligt og hjælper ikke på kroppens magnesiumstatus.

Nogle tilskud indeholder flere magnesiumformer, som sikrer en høj optagelighed og udnyttelse.

Overdosering – bivirkninger

Forekommer meget sjældent ved doser under 2.000 mg og med normal nyrefunktion. Hvis der indtages mere magnesium end kroppen kan optage, især i forbindelse med magnesiumholdige afføringsmidler, kan der optræde:

  • Diarre

Ved nedsat nyrefunktion kan for meget magnesium i svære tilfælde medføre:

  • Langsom puls og lavt blodtryk
  • Svage muskler og eventuelt lammelser

Vigtigt at vide

Der er et samspil mellem magnesium og calcium, og derfor bør de to mineraler være i balance. Forholdet bør normalt være omkring 1:2.
Ved nyresygdomme og alvorlige hjertelidelser bør man kun tage magnesiumtilskud efter lægens anvisning.

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    1 x afterRenderModule mod_menu (Ved du....) (1.25KB) (0.01%)
    19μs
    1 x afterRenderModule mod_menu (Slankekur med) (1.27KB) (0.01%)
    19μs
    1 x afterRenderModule mod_menu (Vejen til bedre velvære) (1.27KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.28KB) (0.01%)
    19μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    19μs
    1 x afterRenderRawModule mod_custom (Læs også .....) (1.02KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Anti-aging) (1.27KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Kært barn har mange navne) (1.28KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Læs også Helsedebatten) (1.27KB) (0.01%)
    19μs
    1 x afterRenderRawModule mod_custom (Læs også Helsedebatten) (1.03KB) (0.01%)
    18μs
    1 x afterRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (928B) (0.01%)
    18μs
    1 x afterRenderRawModule mod_custom (Nyttige Links) (912B) (0.01%)
    18μs
    1 x afterRenderModule mod_custom (Vil du vide mere om D-vitamin) (1.28KB) (0.01%)
    18μs
    1 x afterRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (1.28KB) (0.01%)
    18μs
    1 x beforeRenderRawModule mod_menu (Vejen til bedre velvære) (736B) (0.01%)
    17μs
    1 x beforeRenderRawModule mod_custom (Styrk immunforsvaret) (720B) (0.01%)
    16μs
    3 x beforeRenderModule mod_custom () (704B) (0.01%)
    15μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)
    15μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0.01%)
    15μs
    1 x beforeRenderRawModule mod_menu (Ved du....) (720B) (0.01%)
    14μs
    1 x beforeRenderRawModule mod_menu (Slankekur med) (720B) (0.01%)
    14μs
    1 x beforeRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.05KB) (0.01%)
    13μs
    1 x beforeRenderModule mod_custom (Læs også artiklen) (1.44KB) (0.01%)
    13μs
    2 x beforeRenderModule mod_finder () (704B) (0.01%)
    13μs
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (1.31KB) (0.01%)
    12μs
    1 x beforeRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (752B) (0.01%)
    11μs
    1 x beforeRenderRawModule mod_menu (Får du nok vitaminer og mineraler?) (2.48KB) (0.01%)
    11μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0.01%)
    11μs
    1 x beforeRenderRawModule mod_menu (Anti-aging) (2.47KB) (0.01%)
    11μs
    1 x beforeRenderModule mod_custom (Styrk immunforsvaret) (336B) (0.01%)
    11μs
    1 x beforeRenderModule mod_menu (Får du nok vitaminer og mineraler?) (2.11KB) (0.01%)
    11μs
    1 x beforeRenderModule mod_menu (Anti-aging) (2.09KB) (0.01%)
    11μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_custom (Kolesterolsænkning uden bivirkninger:) (752B) (0.01%)
    10μs
    1 x beforeRenderModule mod_menu (Ved du....) (336B) (0.01%)
    10μs
    1 x beforeRenderModule mod_menu (Vejen til bedre velvære) (336B) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0.01%)
    10μs
    1 x beforeRenderModule mod_menu (Slankekur med) (336B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (736B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (368B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Kært barn har mange navne) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også Helsedebatten) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vil du vide mere om D-vitamin) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også .....) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (352B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Læs også .....) (720B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Nyttige Links) (720B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Kært barn har mange navne) (736B) (0%)
    8μs
    1 x beforeRenderRawModule mod_custom (Læs også Helsedebatten) (736B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Nyttige Links) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.42KB) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    8μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    4μs
44 statements were executed, 7 of which were duplicates, 37 unique124ms1.16MB
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  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`2.81ms293.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`10.56ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 1537.12ms215.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`412μs6.48KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 1547.55ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id263μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1267μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)245μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC428μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)213μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1196μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`402μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`482μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?149μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.92ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy