Ett dagligt intag av bara ett gram omega-3 från tillskott eller en macka med sill kan bromsa åldringsprocesserna och förlänga livslängden, enligt en studie från Zürichs universitet som har publicerats i Nature Aging. Effekten kan till och med förstärkas om man kombinerar omega-3-fettsyror med starkare D-vitamintillskott och styrketräning.
Melatonin är mest känt som ett naturligt hormon som har betydelse för en god sömn. Melatonin fungerar dessutom som en kraftfull antioxidant och har flera anti-aging-effekter på både cellnivå till större delen av kroppen. Detta framgår av en översiktsartikel där författarna har undersökt melatoninets många funktioner. Men den egna produktionen av melatonin sjunker drastiskt med åldern, och det gör kroppen mer sårbar. Olika åldringsprocesser kännetecknas också av oxidativ stress och ”åldersinflammation”, som i sig kan orsaka flera sjukdomar, framför allt hjärt-kärlsjukdomar och neurologiska sjukdomar som depression, Alzheimers sjukdom och Parkinsons sjukdom. Samtidigt tyder det på att tillskott med melatonin kan kompensera för kroppens sjunkande egenproduktion och därigenom fungera som en naturlig anti-aging-terapi – särskilt mot neurologiska och hjärt-kärlsjukdomar.
Q10 kapslar fick Alan ur sängen”En vecka efter att jag hade börjat ta Q10-kapslarna kunde jag känna en stor skillnad. Nu sover jag mycket mindre, och jag orkar njuta av livet igen”, säger 23-årige Alan Piccini, som har lidit av extrem trötthet och muskelvärk sedan han var barn.
”Q10-kapslarna har gjort att jag inte längre har extrema biverkningar från mitt kolesterolsänkande läkemedel”, förklarar Anna Franken.
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(`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9)
ORDER BY a.ordering ASC1.39ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1126μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id126μs1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`512μs3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id103μs1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `language`,`id`
FROM `has_menu`
WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0310μs704B/libraries/src/Language/Multilanguage.php:123CopySELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid`
FROM `has_modules` AS `m`
LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id`
LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id`
WHERE
(
(
(`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND
(`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND
(`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND
(`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4)
ORDER BY `m`.`position`,`m`.`ordering`3.25ms212.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51CopySELECT `id`,`name`,`rules`,`parent_id`
FROM `has_assets`
WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)1.26ms7.44KBParams/libraries/src/Access/Access.php:357CopySELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count`
FROM `has_content` AS `a`
LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid`
LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by`
LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by`
LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id`
LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id`
LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id`
WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7)
ORDER BY a.created DESC LIMIT 1028.95ms135.19KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count`
FROM `has_content` AS `a`
LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid`
LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by`
LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by`
LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id`
LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id`
LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id`
WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6)
ORDER BY RAND() ASC LIMIT 1055.07ms149.66KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language`
FROM `has_contentitem_tag_map` AS `m`
INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id`
INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id`
INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id`
INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id`
WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3)
GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias`
ORDER BY RAND() LIMIT 1067.74ms2.66KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183CopySELECT `c2`.`language`,`c2`.`id`
FROM `has_menu` AS `c`
INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context
INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key`
INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id`
WHERE `c`.`id` = :id149μs1.38KBParams/libraries/src/Language/Associations.php:145CopySELECT `name`,`element`
FROM `has_extensions`
WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1189μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135CopySELECT `title`
FROM `has_finder_taxonomy`
WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)146μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314CopySELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note
FROM has_fields AS a
LEFT JOIN `has_languages` AS l ON l.lang_code = a.language
LEFT JOIN has_users AS uc ON uc.id=a.checked_out
LEFT JOIN has_viewlevels AS ag ON ag.id = a.access
LEFT JOIN has_users AS ua ON ua.id = a.created_user_id
LEFT JOIN has_fields_groups AS g ON g.id = a.group_id
WHERE
(
(`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND
(`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND
(`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6)
ORDER BY a.ordering ASC338μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT `title`
FROM `has_finder_taxonomy`
WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)134μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314CopySELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count
FROM `has_scheduler_tasks` AS `a`
WHERE `a`.`state` = 1108μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466CopySELECT `FormTitle`
FROM `has_rsform_forms`
WHERE `FormId` = '25'94μs536B/components/com_rsform/router.php:376CopySELECT `Lang`
FROM has_rsform_forms
WHERE `FormId` = '25'53μs536B/administrator/components/com_rsform/helpers/rsform.php:2902CopySELECT *
FROM has_rsform_translations
WHERE `form_id` = '25' AND `lang_code` = 'sv-SE' AND `reference` = 'forms'376μs944B/administrator/components/com_rsform/helpers/rsform.php:2937CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`387μs3.97KBParams/libraries/src/Categories/Categories.php:375CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`310μs3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT `session_id`
FROM `has_session`
WHERE `session_id` = ?100μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291CopyUPDATE `has_session`
SET `data` = ?
, `time` = ?
WHERE `session_id` = ?1.03ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy