Ett dagligt intag av bara ett gram omega-3 från tillskott eller en macka med sill kan bromsa åldringsprocesserna och förlänga livslängden, enligt en studie från Zürichs universitet som har publicerats i Nature Aging. Effekten kan till och med förstärkas om man kombinerar omega-3-fettsyror med starkare D-vitamintillskott och styrketräning.
Melatonin är mest känt som ett naturligt hormon som har betydelse för en god sömn. Melatonin fungerar dessutom som en kraftfull antioxidant och har flera anti-aging-effekter på både cellnivå till större delen av kroppen. Detta framgår av en översiktsartikel där författarna har undersökt melatoninets många funktioner. Men den egna produktionen av melatonin sjunker drastiskt med åldern, och det gör kroppen mer sårbar. Olika åldringsprocesser kännetecknas också av oxidativ stress och ”åldersinflammation”, som i sig kan orsaka flera sjukdomar, framför allt hjärt-kärlsjukdomar och neurologiska sjukdomar som depression, Alzheimers sjukdom och Parkinsons sjukdom. Samtidigt tyder det på att tillskott med melatonin kan kompensera för kroppens sjunkande egenproduktion och därigenom fungera som en naturlig anti-aging-terapi – särskilt mot neurologiska och hjärt-kärlsjukdomar.
Q10 kapslar fick Alan ur sängen”En vecka efter att jag hade börjat ta Q10-kapslarna kunde jag känna en stor skillnad. Nu sover jag mycket mindre, och jag orkar njuta av livet igen”, säger 23-årige Alan Piccini, som har lidit av extrem trötthet och muskelvärk sedan han var barn.
”Q10-kapslarna har gjort att jag inte längre har extrema biverkningar från mitt kolesterolsänkande läkemedel”, förklarar Anna Franken.
| Joomla! Version | 4.4.4 |
| PHP Version | 8.3.6 |
| Identity | guest |
| Response | 200 |
| Template | yootheme |
| Database |
|
| 1 x afterRenderRawModule mod_tags_popular (SÖK) (37.27KB) (27.12%) | 189.38ms |
| 1 x afterRenderRawModule mod_articles_category (LÄS MER...) (38.23KB) (22.64%) | 158.08ms |
| 1 x afterRenderRawModule mod_articles_latest (SENASTE NYTT) (4.11KB) (12.05%) | 84.16ms |
| 1 x afterRenderComponent com_tags (1.18MB) (10.86%) | 75.83ms |
| 1 x afterInitialise (1.27MB) (7.39%) | 51.61ms |
| 1 x afterRoute (849.52KB) (3.63%) | 25.38ms |
| 1 x afterRender (200.51KB) (3.26%) | 22.75ms |
| 1 x beforeRenderRawModule mod_articles_latest (SENASTE NYTT) (470.3KB) (2.43%) | 16.97ms |
| 1 x afterRenderRawModule mod_finder () (129.48KB) (1.78%) | 12.42ms |
| 1 x After Access::preloadComponents (all components) (102.31KB) (1.74%) | 12.16ms |
| 1 x afterRenderRawModule mod_custom () (22.66KB) (1.34%) | 9.35ms |
| 1 x afterLoad (456.22KB) (1.3%) | 9.06ms |
| 1 x afterDispatch (26.72KB) (0.69%) | 4.82ms |
| 1 x beforeRenderRawModule mod_custom (Q10-kapslar fick Alan ur sängen:) (245.66KB) (0.63%) | 4.40ms |
| 1 x afterRenderRawModule mod_finder () (6.29KB) (0.56%) | 3.92ms |
| 1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.55%) | 3.82ms |
| 1 x afterRenderRawModule mod_languages (Sprogskift) (20.07KB) (0.39%) | 2.74ms |
| 1 x afterRenderRawModule mod_menu (Main Menu_Svensk) (131.66KB) (0.34%) | 2.39ms |
| 1 x afterRenderModule mod_finder () (1.23KB) (0.22%) | 1.51ms |
| 1 x beforeRenderRawModule mod_menu (Main Menu_Svensk) (19.17KB) (0.21%) | 1.47ms |
| 1 x beforeRenderModule mod_articles_latest (SENASTE NYTT) (14.4KB) (0.2%) | 1.42ms |
| 1 x afterRenderRawModule mod_menu (Main Menu_Svensk) (5.55KB) (0.18%) | 1.25ms |
| 1 x Before Access::preloadComponents (all components) (39.9KB) (0.05%) | 372μs |
| 1 x beforeRenderComponent com_tags (20.81KB) (0.04%) | 287μs |
| 1 x afterRenderRawModule mod_custom (KOM OCKSÅ IHÅG ) (4.66KB) (0.04%) | 268μs |
| 1 x beforeRenderRawModule mod_custom () (8.66KB) (0.03%) | 238μs |
| 1 x afterRenderRawModule mod_custom () (904B) (0.02%) | 162μs |
| 1 x beforeRenderRawModule mod_custom () (6.62KB) (0.02%) | 142μs |
| 1 x beforeRenderRawModule mod_menu (Main Menu_Svensk) (4.77KB) (0.02%) | 105μs |
| 1 x afterRenderRawModule mod_custom () (896B) (0.01%) | 97μs |
| 1 x beforeRenderRawModule mod_custom () (688B) (0.01%) | 83μs |
| 1 x afterRenderModule mod_custom (Q10-kapslar fick Alan ur sängen:) (1.27KB) (0.01%) | 58μs |
| 1 x afterRenderModule mod_menu (Main Menu_Svensk) (4.11KB) (0.01%) | 58μs |
| 1 x afterRenderRawModule mod_custom (Q10-kapslar fick Alan ur sängen:) (928B) (0.01%) | 57μs |
| 1 x afterRenderModule mod_articles_latest (SENASTE NYTT) (1.25KB) (0.01%) | 54μs |
| 1 x afterRenderModule mod_custom () (3.73KB) (0.01%) | 52μs |
| 1 x afterRenderModule mod_menu (Main Menu_Svensk) (1.25KB) (0.01%) | 50μs |
| 1 x After Access::getAssetRules (id:8 name:com_content) (7.05KB) (0.01%) | 42μs |
| 1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%) | 37μs |
| 1 x beforeRenderRawModule mod_articles_category (LÄS MER...) (7KB) (0.01%) | 36μs |
| 1 x afterRenderModule mod_finder () (3.29KB) (0%) | 34μs |
| 1 x beforeRenderRawModule mod_custom (KOM OCKSÅ IHÅG ) (976B) (0%) | 33μs |
| 1 x afterRenderModule mod_custom (Kolesterolsänkning utan biverkningar:) (2.52KB) (0%) | 31μs |
| 1 x afterRenderModule mod_custom () (2.43KB) (0%) | 31μs |
| 1 x afterRenderRawModule mod_custom (Få ytterligare och mer detaljerad kunskap om) (1.17KB) (0%) | 28μs |
| 1 x beforeRenderRawModule mod_tags_popular (SÖK) (4.81KB) (0%) | 28μs |
| 1 x afterRenderModule mod_articles_category (LÄS MER...) (1.27KB) (0%) | 26μs |
| 1 x afterRenderModule mod_custom () (2.71KB) (0%) | 23μs |
| 1 x afterRenderRawModule mod_custom (Kolesterolsänkning utan biverkningar:) (1.06KB) (0%) | 23μs |
| 1 x afterRenderRawModule mod_custom (Stärk immunförsvaret) (928B) (0%) | 22μs |
| 1 x beforeRenderModule mod_articles_category (LÄS MER...) (6.62KB) (0%) | 22μs |
| 1 x afterRenderModule mod_tags_popular (SÖK) (1.27KB) (0%) | 22μs |
| 1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%) | 22μs |
| 1 x afterRenderModule mod_custom (KOM OCKSÅ IHÅG ) (1.27KB) (0%) | 21μs |
| 1 x afterRenderModule mod_custom (Få ytterligare och mer detaljerad kunskap om) (1.3KB) (0%) | 20μs |
| 1 x afterRenderModule mod_custom (Stärk immunförsvaret) (1.27KB) (0%) | 20μs |
| 1 x afterRenderModule mod_custom (Välj ditt kosttillskott med omsorg) (1.28KB) (0%) | 20μs |
| 1 x afterRenderModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (1.3KB) (0%) | 20μs |
| 1 x afterRenderRawModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (944B) (0%) | 19μs |
| 1 x beforeRenderRawModule mod_languages (Sprogskift) (2.89KB) (0%) | 19μs |
| 1 x Before Access::getAssetRules (id:8 name:com_content) (840B) (0%) | 18μs |
| 1 x afterRenderRawModule mod_custom (Välj ditt kosttillskott med omsorg) (928B) (0%) | 18μs |
| 1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (608B) (0%) | 17μs |
| 1 x beforeRenderRawModule mod_custom (Få ytterligare och mer detaljerad kunskap om) (752B) (0%) | 14μs |
| 1 x beforeRenderRawModule mod_custom (Kolesterolsänkning utan biverkningar:) (368B) (0%) | 13μs |
| 2 x beforeRenderModule mod_finder () (704B) (0%) | 12μs |
| 1 x beforeRenderRawModule mod_finder () (2.3KB) (0%) | 12μs |
| 1 x beforeRenderModule mod_tags_popular (SÖK) (5.17KB) (0%) | 11μs |
| 1 x beforeRenderRawModule mod_custom (Stärk immunförsvaret) (736B) (0%) | 11μs |
| 1 x beforeRenderModule mod_custom (KOM OCKSÅ IHÅG ) (1.33KB) (0%) | 11μs |
| 1 x beforeRenderRawModule mod_finder () (6.34KB) (0%) | 11μs |
| 3 x beforeRenderModule mod_custom () (704B) (0%) | 11μs |
| 1 x beforeRenderModule mod_custom (Få ytterligare och mer detaljerad kunskap om) (368B) (0%) | 10μs |
| 1 x beforeRenderRawModule mod_custom (Välj ditt kosttillskott med omsorg) (736B) (0%) | 9μs |
| 1 x beforeRenderModule mod_custom (Stärk immunförsvaret) (336B) (0%) | 9μs |
| 2 x beforeRenderModule mod_menu (Main Menu_Svensk) (720B) (0%) | 9μs |
| 1 x beforeRenderModule mod_custom (Välj ditt kosttillskott med omsorg) (352B) (0%) | 9μs |
| 1 x beforeRenderModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (368B) (0%) | 8μs |
| 1 x beforeRenderRawModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (752B) (0%) | 8μs |
| 1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%) | 6μs |
| 1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%) | 6μs |
| 1 x beforeRenderModule mod_custom (Q10-kapslar fick Alan ur sängen:) (736B) (0%) | 5μs |
| 1 x beforeRenderModule mod_custom (Kolesterolsänkning utan biverkningar:) (736B) (0%) | 2μs |
SELECT @@SESSION.sql_mode;42μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334CopySELECT `data`
FROM `has_session`
WHERE `session_id` = ?265μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261CopySELECT `session_id`
FROM `has_session`
WHERE `session_id` = :session_id LIMIT 1173μs1.3KBParams/libraries/src/Session/MetadataManager.php:187CopyINSERT INTO `has_session`
(`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES
(:session_id, :guest, :time, :user_id, :username, :client_id)3.11ms944BParams/libraries/src/Session/MetadataManager.php:260CopySELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled`
FROM `has_extensions`
WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1607μs1.61KB/libraries/src/Component/ComponentHelper.php:399CopySELECT `id`,`rules`
FROM `has_viewlevels`80μs656B/libraries/src/Access/Access.php:955CopySELECT `b`.`id`
FROM `has_usergroups` AS `a`
LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt`
WHERE `a`.`id` = :guest4.09ms1.33KBParams/libraries/src/Access/Access.php:868CopySELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id`
FROM `has_extensions`
WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2)
ORDER BY `ordering`884μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294CopySELECT *
FROM `has_languages`
WHERE `published` = 1
ORDER BY `ordering` ASC161μs2.33KB/libraries/src/Language/LanguageHelper.php:142CopySELECT `element`,`name`,`client_id`,`extension_id`
FROM `has_extensions`
WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1725μs1008B/libraries/src/Language/LanguageHelper.php:213CopySELECT *
FROM has_rsform_config161μs1.06KB/administrator/components/com_rsform/helpers/config.php:52CopySELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component`
FROM `has_menu` AS `m`
LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id`
WHERE
(
(`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND
(`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND
(`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2)
ORDER BY `m`.`lft`881μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166CopySELECT `id`
FROM `has_tags`
WHERE `alias` = :alias2.13ms1.3KBParams/components/com_tags/src/Service/Router.php:362CopySELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent`
FROM `has_template_styles` AS `s`
LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id`
WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1170μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773CopySHOW FULL COLUMNS FROM `has_tags`5.25ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625CopyUPDATE `has_tags`
SET `hits` = (`hits` + 1)
WHERE `id` = '1660'2.93ms48B/libraries/src/Table/Table.php:1325CopySELECT *
FROM `has_tags`
WHERE `id` = '1660'1.61ms4.3KB/libraries/src/Table/Table.php:755CopySELECT *
FROM `has_content_types`471μs17.14KB/libraries/src/Helper/TagsHelper.php:798CopySELECT `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,COUNT(`m`.`tag_id`) AS `match_count`,MAX(`m`.`tag_date`) AS `tag_date`,MAX(`c`.`core_title`) AS `core_title`,MAX(`c`.`core_params`) AS `core_params`,MAX(`c`.`core_alias`) AS `core_alias`,MAX(`c`.`core_body`) AS `core_body`,MAX(`c`.`core_state`) AS `core_state`,MAX(`c`.`core_access`) AS `core_access`,MAX(`c`.`core_metadata`) AS `core_metadata`,MAX(`c`.`core_created_user_id`) AS `core_created_user_id`,MAX(`c`.`core_created_by_alias`) AS`core_created_by_alias`,MAX(`c`.`core_created_time`) AS `core_created_time`,MAX(`c`.`core_images`) AS `core_images`,CASE WHEN `c`.`core_modified_time` = :nullDate THEN `c`.`core_created_time` ELSE `c`.`core_modified_time` END AS `core_modified_time`,MAX(`c`.`core_language`) AS `core_language`,MAX(`c`.`core_catid`) AS `core_catid`,MAX(`c`.`core_publish_up`) AS `core_publish_up`,MAX(`c`.`core_publish_down`) AS `core_publish_down`,MAX(`ct`.`type_title`) AS `content_type_title`,MAX(`ct`.`router`) AS `router`,CASE WHEN `c`.`core_created_by_alias` > ' ' THEN `c`.`core_created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`
FROM `has_contentitem_tag_map` AS `m`
INNER JOIN `has_ucm_content` AS `c` ON `m`.`type_alias` = `c`.`core_type_alias` AND `m`.`core_content_id` = `c`.`core_content_id`
INNER JOIN `has_content_types` AS `ct` ON `ct`.`type_alias` = `m`.`type_alias`
LEFT JOIN `has_categories` AS `tc` ON `tc`.`id` = `c`.`core_catid`
LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `c`.`core_created_user_id`
WHERE
(
(
(`c`.`core_state` IN (:preparedArray1) AND `m`.`tag_id` IN (:preparedArray2)) AND
(`c`.`core_catid` = 0 OR `tc`.`published` = 1) AND `m`.`type_alias` IN (:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17) AND `c`.`core_access` IN (:preparedArray18,:preparedArray19,:preparedArray20)) AND
(`c`.`core_publish_up` = :nullDate1 OR `c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` <= :nowDate1)) AND
(`c`.`core_publish_down` = :nullDate2 OR `c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` >= :nowDate2) AND `c`.`core_language` IN (:preparedArray21,:preparedArray22)
GROUP BY `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,`core_modified_time`,`core_created_time`,`core_created_by_alias`,`author`,`author_email`
ORDER BY MAX(`c`.`core_title`) ASC LIMIT 100893μs6.22KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`4.22ms3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT *
FROM `has_tags`
WHERE `id` = '1660'1.13ms3.09KB/libraries/src/Table/Table.php:755CopySELECT `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,COUNT(`m`.`tag_id`) AS `match_count`,MAX(`m`.`tag_date`) AS `tag_date`,MAX(`c`.`core_title`) AS `core_title`,MAX(`c`.`core_params`) AS `core_params`,MAX(`c`.`core_alias`) AS `core_alias`,MAX(`c`.`core_body`) AS `core_body`,MAX(`c`.`core_state`) AS `core_state`,MAX(`c`.`core_access`) AS `core_access`,MAX(`c`.`core_metadata`) AS `core_metadata`,MAX(`c`.`core_created_user_id`) AS `core_created_user_id`,MAX(`c`.`core_created_by_alias`) AS`core_created_by_alias`,MAX(`c`.`core_created_time`) AS `core_created_time`,MAX(`c`.`core_images`) AS `core_images`,CASE WHEN `c`.`core_modified_time` = :nullDate THEN `c`.`core_created_time` ELSE `c`.`core_modified_time` END AS `core_modified_time`,MAX(`c`.`core_language`) AS `core_language`,MAX(`c`.`core_catid`) AS `core_catid`,MAX(`c`.`core_publish_up`) AS `core_publish_up`,MAX(`c`.`core_publish_down`) AS `core_publish_down`,MAX(`ct`.`type_title`) AS `content_type_title`,MAX(`ct`.`router`) AS `router`,CASE WHEN `c`.`core_created_by_alias` > ' ' THEN `c`.`core_created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`
FROM `has_contentitem_tag_map` AS `m`
INNER JOIN `has_ucm_content` AS `c` ON `m`.`type_alias` = `c`.`core_type_alias` AND `m`.`core_content_id` = `c`.`core_content_id`
INNER JOIN `has_content_types` AS `ct` ON `ct`.`type_alias` = `m`.`type_alias`
LEFT JOIN `has_categories` AS `tc` ON `tc`.`id` = `c`.`core_catid`
LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `c`.`core_created_user_id`
WHERE
(
(
(`c`.`core_state` IN (:preparedArray1) AND `m`.`tag_id` IN (:preparedArray2)) AND
(`c`.`core_catid` = 0 OR `tc`.`published` = 1) AND `m`.`type_alias` IN (:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17) AND `c`.`core_access` IN (:preparedArray18,:preparedArray19,:preparedArray20)) AND
(`c`.`core_publish_up` = :nullDate1 OR `c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` <= :nowDate1)) AND
(`c`.`core_publish_down` = :nullDate2 OR `c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` >= :nowDate2) AND `c`.`core_language` IN (:preparedArray21,:preparedArray22)
GROUP BY `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,`core_modified_time`,`core_created_time`,`core_created_by_alias`,`author`,`author_email`540μs16.82KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:211CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`522μs3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note
FROM has_fields AS a
LEFT JOIN `has_languages` AS l ON l.lang_code = a.language
LEFT JOIN has_users AS uc ON uc.id=a.checked_out
LEFT JOIN has_viewlevels AS ag ON ag.id = a.access
LEFT JOIN has_users AS ua ON ua.id = a.created_user_id
LEFT JOIN has_fields_groups AS g ON g.id = a.group_id
LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id
WHERE
(
(`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND
(`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND
(`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9)
ORDER BY a.ordering ASC702μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1458μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id144μs1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`290μs3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id214μs1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `language`,`id`
FROM `has_menu`
WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0362μs704B/libraries/src/Language/Multilanguage.php:123CopySELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid`
FROM `has_modules` AS `m`
LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id`
LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id`
WHERE
(
(
(`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND
(`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND
(`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND
(`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4)
ORDER BY `m`.`position`,`m`.`ordering`3.64ms212.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51CopySELECT `id`,`name`,`rules`,`parent_id`
FROM `has_assets`
WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)3ms7.44KBParams/libraries/src/Access/Access.php:357CopySELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count`
FROM `has_content` AS `a`
LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid`
LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by`
LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by`
LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id`
LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id`
LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id`
WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7)
ORDER BY a.created DESC LIMIT 1081.91ms151.19KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count`
FROM `has_content` AS `a`
LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid`
LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by`
LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by`
LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id`
LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id`
LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id`
WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6)
ORDER BY RAND() ASC LIMIT 10145ms205.66KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`1.89ms3.97KBParams/libraries/src/Categories/Categories.php:375CopySELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language`
FROM `has_contentitem_tag_map` AS `m`
INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id`
INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id`
INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id`
INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id`
WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3)
GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias`
ORDER BY RAND() LIMIT 10183ms2.66KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183CopySELECT `c2`.`language`,`c2`.`id`
FROM `has_menu` AS `c`
INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context
INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key`
INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id`
WHERE `c`.`id` = :id184μs1.38KBParams/libraries/src/Language/Associations.php:145CopySELECT `name`,`element`
FROM `has_extensions`
WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 14.06ms640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135CopySELECT `title`
FROM `has_finder_taxonomy`
WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)4.1ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314CopySELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note
FROM has_fields AS a
LEFT JOIN `has_languages` AS l ON l.lang_code = a.language
LEFT JOIN has_users AS uc ON uc.id=a.checked_out
LEFT JOIN has_viewlevels AS ag ON ag.id = a.access
LEFT JOIN has_users AS ua ON ua.id = a.created_user_id
LEFT JOIN has_fields_groups AS g ON g.id = a.group_id
WHERE
(
(`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND
(`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND
(`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6)
ORDER BY a.ordering ASC3.28ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT `title`
FROM `has_finder_taxonomy`
WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)195μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314CopySELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count
FROM `has_scheduler_tasks` AS `a`
WHERE `a`.`state` = 1161μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466CopySELECT `FormTitle`
FROM `has_rsform_forms`
WHERE `FormId` = '25'2.86ms536B/components/com_rsform/router.php:376CopySELECT `Lang`
FROM has_rsform_forms
WHERE `FormId` = '25'654μs536B/administrator/components/com_rsform/helpers/rsform.php:2902CopySELECT *
FROM has_rsform_translations
WHERE `form_id` = '25' AND `lang_code` = 'sv-SE' AND `reference` = 'forms'375μs944B/administrator/components/com_rsform/helpers/rsform.php:2937CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`2.93ms3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT `session_id`
FROM `has_session`
WHERE `session_id` = ?80μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291CopyUPDATE `has_session`
SET `data` = ?
, `time` = ?
WHERE `session_id` = ?2.11ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy