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Det daglige æg reducerer risikoen for hjertekarsygdomme

- og det skyldes især de mange antioxidanter

Det daglige æg reducerer risikoen for hjertekarsygdommeIfølge en ny kinesisk undersøgelse, som er publiceret i det videnskabelige tidsskrift Heart, kan indtagelse af et æg om dagen reducere risikoen for slagtilfælde med hele 26 procent. Det skyldes især, at æg indeholder selen og andre kraftige antioxidanter, som beskytter mod åreforkalkning, og som det ellers kan være svært at få nok af gennem kosten. Så glem alt om kolesterolforskrækkelse og de gamle advarsler, som nok har gjort mere skade end gavn.

På verdensplan er den hyppigste dødsårsag åreforkalkning i hjertets blodkar. Sygdommen kaldes også for iskæmisk hjertesygdom, da åreforkalkningen begrænser iltforsyningen til hjertet (iskæmi betyder iltmangel). Iskæmisk hjertesygdom udvikles gradvist, og symptomerne kan være krampagtige smerter i brystet ved fysisk anstrengelse (angina pectoris), blodprop i hjertet, hjertesvigt og pludselig død.
Åreforkalkning skyldes aflejringer af oxideret kolesterol og fedt på indersiden af pulsårerne, som fortykkes. Med tiden forringes blodtilførslen, og blodpladerne har lettere ved at forårsage blodpropper. Forandringerne ses især i hjertets kranspulsåre, aorta, og i hjernens, nyrernes og benenes pulsårer. Ved slagtilfælde er der en pludselig neurologisk skade i hjernen som følge af hjerneblødning, blodprop eller iskæmi.
Det skal samtidig understreges, at kostens indhold af kolesterol ikke er afgørende for, hvorvidt det oxiderer, og derfor betyder æggets indhold af kolesterol intet i denne sammenhæng. Og man kan for så vidt få åreforkalkning ved både højt og lavt kolesterol i blodet.

Det kinesiske studie konkluderer, at æg forebygger hjertekarsygdomme

Hjertekarsygdomme og åreforkalkning er også den største dødsårsag i Kina. Tidligere studier har dog ikke påvist nogen klar sammenhæng mellem æg og helbredet. Derfor satte en gruppe forskere fra Peking Universitetet sig for at undersøge forholdet mellem indtagelse af æg og risikoen for iskæmisk hjertesygdom samt slagtilfælde.
Forskerne brugte data fra et tidligere studie CKB (China Kadoorie Biobank) af over en halv million voksne mennesker mellem 30 og 79 år fra 10 forskellige områder af Kina.
Deltagerne blev rekrutteret fra 2004 -2008 og udspurgt om deres indtagelse af æg. Undersøgelsen blev så fulgt op for at se nærmere på deltagernes sygdomme og dødelighed.
Undersøgelsen afslørede, at de deltagere, der jævnligt spiste æg, generelt havde en lavere risiko for at udvikle hjertekarsygdomme.
Det gjaldt især de deltagere, der spiste et dagligt æg, for i forhold til de deltagere, der ikke spiste æg, var deres risiko for at få slagtilfælde hele 26 procent lavere.
Risikoen for at få iskæmisk hjertesygdom var desuden 12 procent lavere for de deltagere, der spiste et æg næsten hver dag (omkring 5 æg om ugen) i forhold til de deltagere, som sjældent eller aldrig spiste æg.
I henhold til studiet konkluderede forskerne derfor, at der er en sammenhæng mellem en moderat indtagelse af æg og en lavere risiko for hjertekarsygdomme og slagtilfælde.

Æg indeholder mange livsvigtige næringsstoffer

Hønseæg og andre fugleæg indeholder alle de næringsstoffer, som fostret skal leve af, så æg er nærmest en komplet madpakke.
Blommen indeholder en del kolesterol. Det er et livsvigtigt næringsstof, som indgår i alle vores celleoverflader samt dannelse af kønshormoner, stresshormoner, D-vitamin og Q10.
Æggehviden indeholder en del proteiner og en optimal fordeling af de forskellige aminosyrer, som er proteinernes byggesten.
Æg indeholder desuden mange vitaminer, mineraler samt lecithin, lutein og andre bioaktive stoffer, som bidrager til at modvirke åreforkalkning.

Det er frie radikaler og ikke kolesterol, der skaber åreforkalkning

Som nævnt er kolesterolet livsvigtig, og det såkaldte LDL kolesterol bliver først farligt, når det angribes af frie radikaler, så det oxiderer. Og det er netop oxideret kolesterol, der findes i forkalkede karvægge. De frie radikaler er nogle aggressive molekyler, som er et biprodukt af vores egen vejrtrækning, og mængden øges gevaldigt under infektioner, forgiftninger, tobaksrygning, stress, sygdomme som diabetes 2 samt aldringsprocesser.
Vores eneste beskyttelse mod de frie radikaler er forskellige antioxidanter, hvor æg især bidrager med A- og E-vitamin samt selen, zink og lutein, som er særdeles kraftige antioxidanter.

Æg, selen og blodpropper

100 gram æg indeholder 22 µg selen. RI er sat til 55 µg, men mange danskere får mindre på grund af udpint jord og ændrede spisevaner. Selen indgår i de særdeles kraftige antioxidanter, som kaldes for GPX´er. I lande, hvor kosten er rig på selen og bidrager med 100-200 µg daglig, er blodprop i hjertet en forholdsvis sjældenhed. Det viste forskeren R. Shamberger fra Cleveland, USA, allerede i en oversigt fra 1975.

Amerikanske kostanbefalinger har frikendt kolesterol, men ikke sukker

Ifølge de officielle amerikanske kostanbefalinger fra 2015-2020 (Dietary Guidelines for Americans) har man tilbagetrukket de gamle advarsler omkring kolesterol ved at annoncere: ”kolesterol anses for et næringsstof, der ikke er farligt i større mængder”. I de samme amerikanske kostanbefalinger indfører man som noget nyt begrænsninger for sukker, der ligesom de danske kostanbefalinger ikke må udgøre over 10 procent af kostens kalorieindhold.

Vidste du, at leveren danner det meste kolesterol ud fra kulhydrat?

Æg stabiliserer blodsukkeret, som ofte er ustabilt ved hjertekarsygdomme

Mange mennesker med hjertekarsygdomme lider samtidig af et ustabilt blodsukker og insulinresistens, hvor cellernes evne til at optage blodsukker er nedsat. Insulinresistens er en del af metabolisk syndrom, som desuden er karakteriseret af forhøjet kolesterol, forhøjet blodtryk og for stor livvidde. Metabolisk syndrom er forstadie til diabetes 2, der breder sig som en epidemi.
Da forhøjet kolesterol ofte er et resultat af en forstyrret sukkerstofskifte, gælder det altså mere om at regulere blodsukkeret, hvis man vil pleje sit kredsløb.
I denne forbindelse indeholder æg gode komplette proteiner og fedtstoffer, som er med til at give mæthed og stabilisere blodsukkeret.

100 gram æg fra frilandshøne indeholder blandt andet:

  • Protein: 12 gram
  • Fedt: 9 gram
  • Vitaminer: A, D, E, B1, B2, B3, B6, B12 samt pantotensyre og biotin.
  • Mineraler: Selen, zink, jod, calcium, kalium, magnesium, jern, mangan

Referencer

Daily egg consumption may reduce cardiovascular disease. BMJ. May 21, 2018
https://www.sciencedaily.com/releases/2018/05/180521184702.htm

Harlan Krumholz. Inflammation: Is it the New Cholesterol? Pharma & Healthcare Medicine. August 2017
https://www.forbes.com/sites/harlankrumholz/2017/08/27/inflammation-is-it-the-new-cholesterol/#1aa491905b05

https://frida.fooddata.dk/ShowFood.php?foodid=1663

Niels Hertz. Selen – et livsvigtigt spormineral. Ny Videnskab 2002


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    1 x afterRenderRawModule mod_menu (Slankekur med) (16.72KB) (0.03%)
    268μs
    1 x afterRenderRawModule mod_custom () (944B) (0.02%)
    162μs
    1 x afterRenderModule mod_custom (Søg mere info...) (4.18KB) (0.01%)
    115μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (0.01%)
    106μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.01%)
    97μs
    1 x afterRenderRawModule mod_custom () (896B) (0.01%)
    97μs
    1 x After Access::getAssetRules (id:3275 name:com_content.article.1623) (7.38KB) (0.01%)
    58μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (5.36KB) (0.01%)
    57μs
    1 x afterRenderModule mod_articles_category (LÆS MERE...) (1.25KB) (0.01%)
    54μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.01%)
    54μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.01%)
    50μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.01%)
    48μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0%)
    42μs
    1 x afterRenderRawModule mod_custom (Vitamin- og mineral guiden ) (912B) (0%)
    42μs
    1 x afterRenderModule mod_finder () (3.29KB) (0%)
    39μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (12.27KB) (0%)
    36μs
    1 x afterRenderRawModule mod_custom (Læs også artiklen) (2.27KB) (0%)
    35μs
    1 x beforeRenderRawModule mod_menu (Ved du....) (720B) (0%)
    35μs
    1 x beforeRenderRawModule mod_tags_popular (Søg) (5.3KB) (0%)
    34μs
    1 x afterRenderRawModule mod_custom (Supplerer du med kosttilskud) (1.03KB) (0%)
    34μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    34μs
    1 x afterRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (928B) (0%)
    33μs
    1 x afterRenderModule mod_custom () (2.43KB) (0%)
    31μs
    1 x afterRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (928B) (0%)
    29μs
    1 x afterRenderRawModule mod_custom (Styrk immunforsvaret) (912B) (0%)
    26μs
    1 x afterRenderModule mod_tags_popular (Søg) (3.77KB) (0%)
    26μs
    1 x beforeRenderRawModule mod_menu (Slankekur med) (720B) (0%)
    25μs
    1 x beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (960B) (0%)
    24μs
    1 x afterRenderModule mod_custom () (2.71KB) (0%)
    23μs
    1 x afterRenderRawModule mod_custom (Anti-aging) (912B) (0%)
    22μs
    1 x afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.28KB) (0%)
    21μs
    1 x afterRenderRawModule mod_custom (Læs også .....) (1.02KB) (0%)
    21μs
    1 x afterRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (944B) (0%)
    20μs
    1 x afterRenderRawModule mod_custom (Kært barn har mange navne) (928B) (0%)
    20μs
    1 x afterRenderModule mod_custom (Styrk immunforsvaret) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (1.28KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Læs også artiklen) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_menu (Får du nok vitaminer og mineraler?) (1.28KB) (0%)
    20μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    20μs
    1 x afterRenderRawModule mod_custom (Nyttige Links) (912B) (0%)
    19μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Læs også Helsedebatten) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Vil du vide mere om D-vitamin) (1.28KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Læs også .....) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Nyttige Links) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_menu (Ved du....) (1.25KB) (0%)
    19μs
    1 x afterRenderModule mod_menu (Vejen til bedre velvære) (1.27KB) (0%)
    19μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Anti-aging) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Vælg dit kosttilskud med omhu) (1.28KB) (0%)
    19μs
    1 x afterRenderModule mod_menu (Anti-aging) (1.25KB) (0%)
    19μs
    1 x afterRenderModule mod_menu (Slankekur med) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (1.28KB) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (1.03KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Supplerer du med kosttilskud) (1.28KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Kært barn har mange navne) (1.28KB) (0%)
    18μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0%)
    18μs
    1 x afterRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.28KB) (0%)
    18μs
    1 x beforeRenderRawModule mod_menu (Vejen til bedre velvære) (736B) (0%)
    17μs
    1 x beforeRenderRawModule mod_custom (Læs også artiklen) (1.06KB) (0%)
    16μs
    1 x beforeRenderRawModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.05KB) (0%)
    15μs
    1 x beforeRenderRawModule mod_custom (Vil du vide mere om D-vitamin) (736B) (0%)
    14μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    12μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    12μs
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (1.31KB) (0%)
    12μs
    1 x beforeRenderRawModule mod_custom (Styrk immunforsvaret) (720B) (0%)
    11μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Få yderligere og mere detaljeret viden ) (752B) (0%)
    11μs
    1 x beforeRenderRawModule mod_menu (Får du nok vitaminer og mineraler?) (2.48KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0%)
    11μs
    1 x beforeRenderRawModule mod_menu (Anti-aging) (2.47KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Kolesterolsænkning uden bivirkninger:) (752B) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Kært barn har mange navne) (736B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Læs også .....) (720B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Få yderligere og mere detaljeret viden ) (368B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Får du nok vitaminer og mineraler?) (2.11KB) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Anti-aging) (2.09KB) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Ved du....) (336B) (0%)
    10μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Søg mere info...) (720B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Styrk immunforsvaret) (336B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Læs også Helsedebatten) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Nyttige Links) (720B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også artiklen) (1.44KB) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Læs også Helsedebatten) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Nyttige Links) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_menu (Slankekur med) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_menu (Vejen til bedre velvære) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Q10-kapsler fik Alan ud af sengen:) (1.42KB) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Kolesterolsænkning uden bivirkninger:) (352B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Kært barn har mange navne) (352B) (0%)
    9μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Vil du vide mere om D-vitamin) (352B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Læs også .....) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    5μs
44 statements were executed, 7 of which were duplicates, 37 unique589ms1.35MB
  • SELECT @@SESSION.sql_mode;58μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
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  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1428μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`330μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest155μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`2.12ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC139μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1193μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config461μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`4.08ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1580μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)2.46ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 010.33ms417.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`624μs1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '1623'1.67ms1.3KB/libraries/src/Table/Table.php:1325Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`556μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`377μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`13.35ms293.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `a`.`created` DESC69.01ms177.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`358μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1140μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 01.59ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-23 04:57:08') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-23 04:57:08') AND c2.state = 12.55ms1.48KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`55.6ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 15173ms215.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15198ms5.25KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id221μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 12.51ms640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)239μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC6.31ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)132μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1129μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`364μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`317μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`321μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?91μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?918μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy