Skip to main content

Husk endelig, at få nok D-vitamin til knoglerne – hele livet

Husk endelig, at få nok D-vitamin til knoglerne – hele livetD-vitaminmangel er uhyre udbredt, og det øger risikoen for, at børn udvikler svage knogler, og at voksne får knogleskørhed.

D-vitaminet sørger for, at vi kan optage calcium fra tarmen, og at calcium bygges ind i knoglerne. Vi har naturligvis brug for D-vitamin og stærke knogler hele livet. Men alt for mange har faktisk porøse knogler og knogleskørhed, som hverken forårsager smerter eller ubehag – før det er for sent - på grund af brud og tilstødende komplikationer.
En væsentlig årsag til knogleskørhed er den udbredte mangel på D-vitamin, som både kræver mere fokus i forebyggelse og behandling.
Der er også mange børn der mangler D-vitamin. Det medfører, at knoglerne ikke opbygges til samme styrke, og det kan desværre få konsekvenser senere i livet.

Knogleskørhed (osteoporose) er udbredt og mange er uvidende

  • Det antages, at 450.000 danskere har knogleskørhed, uden at de ved det.
  • Det antages, at hver 3. kvinde og hver 8. mand over 50 år har knogleskørhed.
  • Knoglerne svækkes indefra, og sygdommen har ingen synlige ydre tegn.
  • Resultatet er afkalkede, svage og porøse knogler, der let brækker.

Udbredt mangel på D-vitamin

Sommersolen er den væsentligste kilde til D-vitamin, som vi danner ud fra et kolesterol i huden. Overskuddet lægges på lager i leveren til senere brug, men mange kommer i underskud i løbet af vinterhalvåret. En nyere undersøgelse blandt ansatte på et rejsebureau, afslørede til eksempel, at næsten halvdelen manglede D-vitamin. Og DTU Fødevareinstituttet vurderer, at ni ud af ti danskere får for lidt D-vitamin gennem kosten.
D-vitaminmangel er blevet mere udbredt gennem de sidste 15-20 år - især på grund af for lidt sommersol, factorcremer, fedtforskrækkelse og længere tids brug af kolesterolsænkende medicin. Desuden har ældre og folk, der er mørke i huden, vanskeligere ved at danne D-vitamin. Ifølge et nyere ph.d.-studie fra DTU Fødevareinstituttet kan visse genvariationer også øge risikoen for et lavere D-vitamin niveau.

Nye grænseværdier kræver tilskud i vinterhalvåret

Meget tyder på, at manglen på D-vitamin og de sundhedsmæssige konsekvenser er endnu værre end antaget. Når man måler D-vitamin niveauerne i blodet er de officielle grænseværdier 50 nmol/L, men mange førende forskere mener, at det er utilstrækkeligt, og at man skal helt op på 75-100 nmol/L for at få en optimal sygdomsforebyggelse.
Ifølge Dr. Jens-Erik Beck Jensen, overlæge på Hvidovre Hospital, er det ikke realistisk at opnå de højere niveauer af D-vitamin gennem de officielle kostanbefalinger. Og der er efterhånden mange forskere, som anbefaler tilskud med D-vitamin i løbet af hele vinterhalvåret.

Den klassiske D-vitaminmangelsygdom

I gamle dage fik mange børn Engelsk syge (rachitis) med bløde og deforme knogler og mangelfuld dannelse af tandemalje. Det skyldtes, at boligområderne var meget mørke, og at der ikke trængte sol ned i baggårdene. Engelske børn, der arbejdede i minerne, var særlig udsatte.

Påvisning af D-vitaminmangel og reel forebyggelse

Påvisning af kroppens D-vitaminstatus gøres ved at måle det naturlige 25-hydroxyvitamin 3 i en blodprøve.
Men i praksis er det mere relevant at tage tilskud i vinterhalvåret for at forebygge mangler. Til eksempel kan man godt have normale D-vitamin værdier i december og for lave værdier i marts. Og det kan både gå ud over knoglerne, immunforsvaret og meget andet, da D-vitaminet har mange funktioner i kroppen.

Knoglerne kræver balance mellem calcium og magnesium

Mange tilskud til knoglerne indeholder calcium og D-vitamin. Men der er også brug for magnesium til de sunde og stærke knogler. Magnesium fungerer desuden som en dørmand, der lukker calcium ind i knoglecellerne, mens koncentrationen af calcium bør være ekstrem lav i de celler, der udgør vores blødere væv. Hvis der indtages for meget calcium i forhold til magnesium, er der risiko for, at knoglerne kommer til at mangle calcium, og at der i stedet trænger calcium ind i cellerne i de bløde væv. Dette kan blandt andet medføre krampetilstande i cellerne.

Referencer.

Sundhedsmagasinet på DR - om D-vitamin mangel 18. 01.2016

Overlæge: Vi får ikke D-vitamin nok. www.dr.dk/Sundhed/Dinsundhed/2010

Miriam Meister: Danskernes D-vitamin niveau er bestemt af deres gener. DTU Fødevareinstituttet 2015

Sara Castiglioni et al. Magnesium and Osteoporosis: Current state of Knowledge an Future Research Directions. Nutrients 2013

https://www.osteoporose-f.dk/om-knogleskoerhed/kalk-og-d-vitamin

Søg mere info...

Søg mere info...


 Klik her, hvis du vil vide mere om D vitamin

 

 

  • Oprettet den .
J! InfoRequestSessionProfileQueries44
8.714MBMemory Usage386msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1745418467 "last" => 1745418467...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "da-DK" ]
  • afterLoad (456.34KB) (1.68ms)
  • afterInitialise (1.27MB) (27.02ms)
  • afterRoute (603.19KB) (9.62ms)
  • beforeRenderComponent com_content (22.66KB) (363μs)
  • Before Access::preloadComponents (all components) (36.09KB) (1.67ms)
  • After Access::preloadComponents (all components) (97.34KB) (689μs)
  • Before Access::preloadPermissions (com_content) (1.6KB) (15μs)
  • After Access::preloadPermissions (com_content) (3.24MB) (12.14ms)
  • Before Access::getAssetRules (id:1274 name:com_content.article.638) (130.65KB) (177μs)
  • After Access::getAssetRules (id:1274 name:com_content.article.638) (7.38KB) (64μs)
  • beforeRenderRawModule mod_custom (Søg mere info...) (1.54MB) (48.49ms)
  • afterRenderRawModule mod_custom (Søg mere info...) (4.72KB) (1.37ms)
  • beforeRenderModule mod_custom (Søg mere info...) (720B) (6μs)
  • afterRenderModule mod_custom (Søg mere info...) (5.43KB) (118μs)
  • afterRenderComponent com_content (52.14KB) (29.32ms)
  • Before Access::getAssetRules (id:8 name:com_content) (50.02KB) (6.36ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (39μs)
  • afterDispatch (29.36KB) (2.4ms)
  • beforeRenderRawModule mod_articles_category (LÆS MERE...) (32.66KB) (568μs)
  • afterRenderRawModule mod_articles_category (LÆS MERE...) (134.08KB) (101ms)
  • beforeRenderRawModule mod_tags_popular (Søg) (5.3KB) (41μs)
  • afterRenderRawModule mod_tags_popular (Søg) (21.01KB) (105ms)
  • beforeRenderModule mod_articles_category (LÆS MERE...) (271.75KB) (5.81ms)
  • afterRenderModule mod_articles_category (LÆS MERE...) (1.25KB) (79μs)
  • beforeRenderModule mod_tags_popular (Søg) (5.66KB) (17μs)
  • afterRenderModule mod_tags_popular (Søg) (1.27KB) (24μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (11.89KB) (214μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (208.48KB) (4.53ms)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (7μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (5.36KB) (80μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (35μs)
  • afterRenderRawModule mod_languages (Sprogskift) (23.79KB) (4.82ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (7μs)
  • afterRenderModule mod_languages (Sprogskift) (6.56KB) (27μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (14μs)
  • afterRenderRawModule mod_finder () (134.41KB) (5.25ms)
  • beforeRenderModule mod_finder () (704B) (7μs)
  • afterRenderModule mod_finder () (3.29KB) (42μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (158μs)
  • afterRenderRawModule mod_custom () (21.95KB) (2.66ms)
  • beforeRenderModule mod_custom () (704B) (8μs)
  • afterRenderModule mod_custom () (1.23KB) (63μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (129μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (864μs)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (50μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (18μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (2.84ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (35μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (12μs)
  • afterRenderRawModule mod_finder () (6.29KB) (1.93ms)
  • beforeRenderModule mod_finder () (704B) (7μs)
  • afterRenderModule mod_finder () (1.23KB) (58μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (201μs)
  • afterRenderRawModule mod_custom () (944B) (183μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (29μs)
  • beforeRenderRawModule mod_custom () (688B) (407μs)
  • afterRenderRawModule mod_custom () (896B) (126μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (27μs)
  • afterRender (136.88KB) (5.89ms)
  • 1 x afterRenderRawModule mod_tags_popular (Søg) (21.01KB) (27.29%)
    105.36ms
    1 x afterRenderRawModule mod_articles_category (LÆS MERE...) (134.08KB) (26.26%)
    101.40ms
    1 x beforeRenderRawModule mod_custom (Søg mere info...) (1.54MB) (12.56%)
    48.49ms
    1 x afterRenderComponent com_content (52.14KB) (7.59%)
    29.32ms
    1 x afterInitialise (1.27MB) (7%)
    27.02ms
    1 x After Access::preloadPermissions (com_content) (3.24MB) (3.14%)
    12.14ms
    1 x afterRoute (603.19KB) (2.49%)
    9.62ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (50.02KB) (1.65%)
    6.36ms
    1 x afterRender (136.88KB) (1.52%)
    5.89ms
    1 x beforeRenderModule mod_articles_category (LÆS MERE...) (271.75KB) (1.5%)
    5.81ms
    1 x afterRenderRawModule mod_finder () (134.41KB) (1.36%)
    5.25ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (23.79KB) (1.25%)
    4.82ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (208.48KB) (1.17%)
    4.53ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.73%)
    2.84ms
    1 x afterRenderRawModule mod_custom () (21.95KB) (0.69%)
    2.66ms
    1 x afterDispatch (29.36KB) (0.62%)
    2.40ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.5%)
    1.93ms
    1 x afterLoad (456.34KB) (0.44%)
    1.68ms
    1 x Before Access::preloadComponents (all components) (36.09KB) (0.43%)
    1.67ms
    1 x afterRenderRawModule mod_custom (Søg mere info...) (4.72KB) (0.36%)
    1.37ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (0.22%)
    864μs
    1 x After Access::preloadComponents (all components) (97.34KB) (0.18%)
    689μs
    1 x beforeRenderRawModule mod_articles_category (LÆS MERE...) (32.66KB) (0.15%)
    568μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.11%)
    407μs
    1 x beforeRenderComponent com_content (22.66KB) (0.09%)
    363μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (11.89KB) (0.06%)
    214μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.05%)
    201μs
    1 x afterRenderRawModule mod_custom () (944B) (0.05%)
    183μs
    1 x Before Access::getAssetRules (id:1274 name:com_content.article.638) (130.65KB) (0.05%)
    177μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.04%)
    158μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (0.03%)
    129μs
    1 x afterRenderRawModule mod_custom () (896B) (0.03%)
    126μs
    1 x afterRenderModule mod_custom (Søg mere info...) (5.43KB) (0.03%)
    118μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (5.36KB) (0.02%)
    80μs
    1 x afterRenderModule mod_articles_category (LÆS MERE...) (1.25KB) (0.02%)
    79μs
    1 x After Access::getAssetRules (id:1274 name:com_content.article.638) (7.38KB) (0.02%)
    64μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.02%)
    63μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.02%)
    58μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.01%)
    50μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.01%)
    42μs
    1 x beforeRenderRawModule mod_tags_popular (Søg) (5.3KB) (0.01%)
    41μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    39μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0.01%)
    35μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%)
    35μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.01%)
    29μs
    1 x afterRenderModule mod_languages (Sprogskift) (6.56KB) (0.01%)
    27μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    27μs
    1 x afterRenderModule mod_tags_popular (Søg) (1.27KB) (0.01%)
    24μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    18μs
    1 x beforeRenderModule mod_tags_popular (Søg) (5.66KB) (0%)
    17μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    15μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    14μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    14μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    14μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    12μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    11μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    7μs
    1 x beforeRenderModule mod_custom (Søg mere info...) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    5μs
44 statements were executed, 9 of which were duplicates, 35 unique270ms1.3MB
UniquesDuplicates 1Duplicates 2Duplicates 3
  • SELECT @@SESSION.sql_mode;105μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?265μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1107μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.11ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1320μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`98μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest480μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`811μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC231μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 11.65ms1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config318μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`2.33ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.4ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1235μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)383μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 05.47ms401.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`1.98ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '638'2.48ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)435μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.35ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)8.12ms4.09KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.18ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC1.57ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id224μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id137μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`7.14ms261.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC23.06ms161.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`487μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1129μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0465μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id960μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id125μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-04-23 14:27:47') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-04-23 14:27:47') AND c2.state = 1507μs4KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray5,:preparedArray6)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`18.65ms4.05KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY RAND() ASC LIMIT 1575.74ms235.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15103ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id1.76ms1.44KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1240μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)232μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC854μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)244μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1175μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?277μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.36ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy