Skip to main content

Vitamin E (Tocopherol)

Vitamin E (Tocopherol)Vitamin E wurde 1936 ursprünglich aus Weizenkeimöl isoliert. Der Nährstoff ist ein fettlösliches Vitamin pflanzlichen Ursprungs, das vor allem in fettreichen Lebensmitteln vorkommt. Vitamin E ist ein Sammelbegriff für acht verschiedene Verbindungen, die Tocopherole und Tocotrienole genannt werden. Alpha-Tocopherol stellt vermutlich die für den Menschen wichtigste Vitamin-E-Form dar, da sie am häufigsten vorkommt und auch die aktivste Form ist. Die höchste Konzentration weisen Nebennieren, Hoden, Eierstöcke, Gebärmutter und Fettgewebe auf. Vitamin E wird durch Licht und Gefrieren zerstört. Öl sollte dunkel und kühl gelagert werden.

Funktionen und Bedeutung

  • Antioxidans, das gemeinsam mit anderen Antioxidanzien (insbesondere Selen) vor freien Radikalen schützt
  • Schützt fetthaltige Zelloberflächen und Lipide vor Lipidperoxidation (Ranzigwerden)
  • Schützt die Körperzellen vor schädlichen Nebenprodukten des Fettstoffwechsels
  • Zellwachstum und Zellfunktion
  • Hemmt die Blutgerinnung (Verklumpen)
  • Immunabwehr
  • Hemmt die Umwandlung von Nitrat in Nitrosamine im Darm (ein bekanntlich krebserregender Prozess)

Ursachen für Mangel und schlechte Verwertung

  • Fettarme Ernährung und schlechte Fettaufnahme
  • Leber- oder Bauchspeicheldrüsenerkrankungen, bei denen die Verdauungsenzyme Vitamin-E-haltige Fette aus der Nahrung nicht mehr so gut aufspalten können. Außerdem Leberzirrhose, Zöliakie (Glutenunverträglichkeit), Mukoviszidose und Bauchspeicheldrüsenentzündung.
  • Diätprodukte wie Orlistat/Xenical, die die Aufnahme von Fett und fettlöslichen Vitaminen verhindern
  • Genetische bedingte Erkrankungen der roten Blutkörperchen
  • Frühgeborene

Mangelerscheinungen

Tatsächlich treten jedoch bei gesunden Menschen keine Mangelerscheinungen auf.

  • Bei Säuglingen, deren Säuglingsnahrung kein Vitamin E enthält, können Hautverletzungen entstehen
  • Bei Säuglingen mit genetisch bedingten Erkrankungen, die die Fettaufnahme beeinträchtigen, zeigen sich relativ schnell das Nervensystem betreffende Symptome
  • Eine Vitamin-D-Unterversorgung kann über einen längeren Zeitraum zu Symptomen führen, die das Nervensystem betreffen, wie Muskelschwäche, Gleichgewichts- und Sehstörungen

Quellen

Da Vitamin E fettlöslich ist, findet es sich in Nahrungsfetten und insbesondere in pflanzlichen Quellen wie Pflanzenölen, Nüssen, Körnern, Samen, Vollkorn, Avocado und grünem Gemüse wie Brokkoli und Rosenkohl. Außerdem zählen Lebertran, Kabeljaurogen, Eier, fetthaltige Milchprodukte und Muttermilch zu den Quellen. Viele Nahrungsergänzungsmittel enthalten synthetische Vitamin-E-Formen, andere hingegen die natürliche und aktivere Form.

Vitamin-E-Gehalt in mg je 100 Gramm

Weizenkeimöl 153
Sonnenblumenkerne   50
Lebertran   30
Eigelb und Grünkohl     5
Sahne     0,2

Empfohlene Tagesdosis (NRV)

Erwachsene: 11 Jahre und älter: 12 mg

Kinder bis 10 Jahre: 9 mg

Maßeinheiten

Milligramm (mg), Alpha-Tocopherol-Äquivalente oder Internationale Einheiten (IE)
1 mg und 1 Alpha-Tocopherol-Äquivalent = 1,49 IE

Synthetisches Vitamin E versus natürliches Vitamin E

  • Natürliches Vitamin E (Bezeichnung beginnt mit "d") wird dreimal effektiver aufgenommen als synthetisches Vitamin E (Bezeichnung beginnt mit "dl")
  • Natürliches Vitamin E wird auch d-Alpha-Tocopherol genannt
  • Synthetisches Vitamin E wird auch dl-Alpha-Tocopherol genannt

Erhöhter Bedarf und Behandlung eines Vitamin-D-Mangels

  • Bei den oben genannten Mangelerscheinungen
  • Vitamin-E-Mangel wird mit täglichen Dosen von 200-400 mg Vitamin E behandelt
  • Bei beeinträchtigter Fettaufnahme wird die doppelte Menge verabreicht und es werden regelmäßig Bluttests zur Kontrolle der Vitamin-E-Werte durchgeführt
  • Zur Vorbeugung einer Anämie sollten Frühgeborenen und untergewichtigen Säuglingen (unter 1.500 Gramm) ab der ersten Woche täglich fünf Milligramm verabreicht werden, bis sie ein Gewicht von 2.000 Gramm erreicht haben.

Gegenanzeigen hoch dosierter Vitamin-E-Präparate

Da Vitamin E die Blutgerinnung hemmt (Verklumpen der Blutplättchen), sollten hoch dosierte Vitamin-E-Präparate nicht bei den folgenden Erkrankungen und nicht zusammen zu den folgenden Medikamenten eingenommen werden:

  • Blutverdünner
  • Acetylsalicylsäurehaltige Mittel
  • Cholesterinsenker (Statine)
  • Risiko von Gehirnblutungen
  • Erkrankungen, die mit Vitamin-D-Mangel einhergehen
  • Je zwei Wochen vor und nach einer OP

Die regelmäßige Einnahme eines Präparats mit der empfohlenen Tagesdosis Vitamin E ist ungefährlich. Wenden Sie sich im Zweifel an Ihren Arzt.

Überdosierung - Nebenwirkungen

Überschüssiges Vitamin E wird über die Galle ausgeschieden und Symptome einer Überdosierung werden nur selten beobachtet. Dosen von über 400-800 IE (etwa 250-500 mg) Vitamin E über einen längeren Zeitraum werden mit Schwindel, Kopfschmerzen, Erschöpfung und verschwommener Sicht in Zusammenhang gebracht. Mehr als 1 Gramm täglich (etwa 80-mal mehr als die empfohlene Tagesdosis) kann in seltenen Fällen zu Kopfschmerzen und gastrointestinalen Symptomen führen. Hohe Dosen verstärken vermutlich die Blutungsneigung. Extrem hohe Dosen (10 Gramm täglich) können die Fruchtbarkeit von Männern und Frauen gleichermaßen verringern.

8.666MBMemory Usage293msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1738275713 "last" => 1738275713...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "de-DE" ]
  • afterLoad (456.38KB) (8.11ms)
  • afterInitialise (1.27MB) (39.43ms)
  • afterRoute (941.63KB) (22.46ms)
  • beforeRenderComponent com_content (28.85KB) (262μs)
  • Before Access::preloadComponents (all components) (36.41KB) (262μs)
  • After Access::preloadComponents (all components) (97.34KB) (6.69ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (17μs)
  • After Access::preloadPermissions (com_content) (3.19MB) (18.67ms)
  • Before Access::getAssetRules (id:1140 name:com_content.article.570) (130.65KB) (1.59ms)
  • After Access::getAssetRules (id:1140 name:com_content.article.570) (7.38KB) (59μs)
  • afterRenderComponent com_content (1.07MB) (77.9ms)
  • Before Access::getAssetRules (id:8 name:com_content) (49.01KB) (11.27ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (36μs)
  • afterDispatch (13.09KB) (716μs)
  • beforeRenderRawModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (413.49KB) (25.11ms)
  • afterRenderRawModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (16.73KB) (229μs)
  • beforeRenderModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (265.5KB) (16.74ms)
  • afterRenderModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (1.98KB) (83μs)
  • beforeRenderRawModule mod_menu (Main Menu - German) (14.46KB) (181μs)
  • afterRenderRawModule mod_menu (Main Menu - German) (173.45KB) (9.98ms)
  • beforeRenderModule mod_menu (Main Menu - German) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - German) (5.23KB) (64μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (1.1ms)
  • afterRenderRawModule mod_languages (Sprogskift) (15.29KB) (3.26ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (23μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (11μs)
  • afterRenderRawModule mod_finder () (71.66KB) (17.04ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (32μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (144μs)
  • afterRenderRawModule mod_custom () (21.92KB) (2.78ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (2.48KB) (48μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (3.85KB) (120μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (4.19KB) (2.1ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (34μs)
  • beforeRenderRawModule mod_menu (Main Menu - German) (1.55KB) (18μs)
  • afterRenderRawModule mod_menu (Main Menu - German) (6.79KB) (4.81ms)
  • beforeRenderModule mod_menu (Main Menu - German) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - German) (1.25KB) (47μs)
  • beforeRenderRawModule mod_finder () (3.52KB) (12μs)
  • afterRenderRawModule mod_finder () (6.29KB) (3.24ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (1.23KB) (46μs)
  • beforeRenderRawModule mod_custom () (12.13KB) (206μs)
  • afterRenderRawModule mod_custom () (944B) (133μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.43KB) (27μs)
  • beforeRenderRawModule mod_custom () (688B) (85μs)
  • afterRenderRawModule mod_custom () (896B) (97μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.71KB) (22μs)
  • afterRender (196.03KB) (11.52ms)
  • 1 x afterRenderComponent com_content (1.07MB) (26.61%)
    77.90ms
    1 x afterInitialise (1.27MB) (13.47%)
    39.43ms
    1 x beforeRenderRawModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (413.49KB) (8.58%)
    25.11ms
    1 x afterRoute (941.63KB) (7.67%)
    22.46ms
    1 x After Access::preloadPermissions (com_content) (3.19MB) (6.38%)
    18.67ms
    1 x afterRenderRawModule mod_finder () (71.66KB) (5.82%)
    17.04ms
    1 x beforeRenderModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (265.5KB) (5.72%)
    16.74ms
    1 x afterRender (196.03KB) (3.93%)
    11.52ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (49.01KB) (3.85%)
    11.27ms
    1 x afterRenderRawModule mod_menu (Main Menu - German) (173.45KB) (3.41%)
    9.98ms
    1 x afterLoad (456.38KB) (2.77%)
    8.11ms
    1 x After Access::preloadComponents (all components) (97.34KB) (2.29%)
    6.69ms
    1 x afterRenderRawModule mod_menu (Main Menu - German) (6.79KB) (1.64%)
    4.81ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (15.29KB) (1.11%)
    3.26ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (1.11%)
    3.24ms
    1 x afterRenderRawModule mod_custom () (21.92KB) (0.95%)
    2.78ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (4.19KB) (0.72%)
    2.10ms
    1 x Before Access::getAssetRules (id:1140 name:com_content.article.570) (130.65KB) (0.54%)
    1.59ms
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0.37%)
    1.10ms
    1 x afterDispatch (13.09KB) (0.24%)
    716μs
    1 x beforeRenderComponent com_content (28.85KB) (0.09%)
    262μs
    1 x Before Access::preloadComponents (all components) (36.41KB) (0.09%)
    262μs
    1 x afterRenderRawModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (16.73KB) (0.08%)
    229μs
    1 x beforeRenderRawModule mod_custom () (12.13KB) (0.07%)
    206μs
    1 x beforeRenderRawModule mod_menu (Main Menu - German) (14.46KB) (0.06%)
    181μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.05%)
    144μs
    1 x afterRenderRawModule mod_custom () (944B) (0.05%)
    133μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (3.85KB) (0.04%)
    120μs
    1 x afterRenderRawModule mod_custom () (896B) (0.03%)
    97μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.03%)
    85μs
    1 x afterRenderModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (1.98KB) (0.03%)
    83μs
    1 x afterRenderModule mod_menu (Main Menu - German) (5.23KB) (0.02%)
    64μs
    1 x After Access::getAssetRules (id:1140 name:com_content.article.570) (7.38KB) (0.02%)
    59μs
    1 x afterRenderModule mod_custom () (2.48KB) (0.02%)
    48μs
    1 x afterRenderModule mod_menu (Main Menu - German) (1.25KB) (0.02%)
    47μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.02%)
    46μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    36μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%)
    34μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.01%)
    32μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.01%)
    27μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)
    23μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    22μs
    1 x beforeRenderRawModule mod_menu (Main Menu - German) (1.55KB) (0.01%)
    18μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)
    17μs
    1 x beforeRenderRawModule mod_finder () (3.52KB) (0%)
    12μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    11μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    10μs
    2 x beforeRenderModule mod_menu (Main Menu - German) (720B) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    10μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    5μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    5μs
42 statements were executed, 9 of which were duplicates, 33 unique83.97ms812.07KB
  • SELECT @@SESSION.sql_mode;1.15ms968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?99μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1343μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.29ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 11.37ms1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`74μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest336μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`1.04ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC129μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1807μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config150μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`706μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`307μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1174μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)416μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 010.29ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`4.74ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '570'3.48ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)2.38ms22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`5.69ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)8.07ms4.03KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`406μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC1.14ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.33ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id90μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END442μs2.38KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`481μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 11.24ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0295μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id178μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.75ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'de-DE' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-01-30 22:21:53') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-01-30 22:21:53') AND c2.state = 1278μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`15.64ms149.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id146μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 17.94ms640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)3ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC315μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)158μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1135μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`386μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?182μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.41ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy