Skip to main content

Vitamin B2 (Riboflavin)

Vitamin B2 (Riboflavin)Vitamin B2 ist wasserlöslich und kann nicht im Körper gespeichert werden. Folglich sind wir auf eine regelmäßige Zufuhr angewiesen. Vitamin B2 ist auch als Lactoflavin bekannt und wird als gelber Farbstoff/Zusatzstoff für verschiedene Lebensmittel verwendet. Bei einer sehr hohen Zufuhr führt Vitamin B2 zu einer intensiven Gelbfärbung des Urins. Vitamin B2 wird durch Licht, Hitze und Alkohol zerstört.

Funktionen und Bedeutung

  • Energiestoffwechsel (insbesondere Protein-, aber auch Kohlehydrat- und Fettumsatz)
  • Energiehaushalt
  • Nervensystem
  • Psychisches Gleichgewicht
  • Haut, Haare und Nägel
  • Zustand von Lippen und Zunge
  • Erhaltung der Schleimhäute
  • Eisenstoffwechsel und Erhaltung der roten Blutkörperchen
  • Normales Sehvermögen
  • Homocysteinspiegel im Blut
  • Antioxidans, das vor freien Radikalen schützt
  • Verringerung von Ermüdung und Erschöpfung
  • Wirkung von Vitamin B6 und B3

Ursachen für Mangel und schlechte Verwertung

  • Starker Alkoholkonsum
  • Unausgewogene Ernährung
  • Übermäßiger Konsum von Zucker, Kaffee und anderen Stimulanzien
  • Hormonelles Ungleichgewicht (da die Schilddrüse die Aufnahme von Vitamin B2 steuert)
  • Beruhigungsmittel, Antibiotika, Medikamente mit Sulfonamiden, Diuretika und Busulfan/Doxorubicin bei Krebs
  • Beeinträchtigte Darmflora
  • Stress

Mangelerscheinungen

  • Leichter Mangel:
  • Erschöpfung und Schwäche
  • Trockene Lippen
  • Schwerer Mangel:
  • Wunde, eingerissene Mundwinkel und Lippen
  • Infektionen der Zunge mit Verfärbungen der Mundschleimhaut (Glossitis)
  • Schuppige, fettige Haut (Seborrhoea)
  • Diese Symptome können auch von einer unzureichenden Wirkung der Vitamine B3 oder B6 verursacht werden, die beide auf Vitamin B2 angewiesen sind.

Quellen

Zu den wichtigsten Quellen zählen Innereien wie Leber und Nieren. Andere gute Quellen sind Vollkorn, Milchprodukte, Eier, Hülsenfrüchte, Mandeln, Nüsse, Samen, Körner, Gemüse und Bierhefe.

Vitamin-B2-Gehalt (Riboflavin) in mg je 100 Gramm

Rinderleber 3,0
Eigelb 0,4
Käse 0,3
Sonnenblumenkerne, Spinat 0,2
Avocado, Blumenkohl, Lauch 0,1

Empfohlene Tagesdosis (NRV)

Erwachsene: 11 Jahre und älter: 1,1 mg

Schwangere und Stillende: 1,4 und 1,6 mg

Kinder: 1-10 Jahre: 0,9 mg

Erhöhter Bedarf

  • Bei den oben genannten Mangelerscheinungen
  • Bei Schwangeren und Stillenden
  • Bei übermäßigem Alkoholgenuss
  • Bei längeren Erkrankungen
  • Bei erhöhtem Energieumsatz, einschließlich sportlicher Aktivität
  • Bei unausgewogener Ernährung und Diätprogrammen
  • Bei der Einnahme bestimmter Medikamente (Diuretika, Chloramphenicol, trizyklische Antidepressiva, Antipsychotika)

Wichtige Information

Vitamin-B2-Präparate sollten grundsätzlich mit den anderen B-Vitaminen und niemals zusammen mit Antazida eingenommen werden.

Überdosierung - Nebenwirkungen

Da Vitamin B2 wasserlöslich ist und überschüssige Mengen mit dem Urin ausgeschieden werden, ist keine Überdosierung möglich. Hohe Dosen können zu einer intensiven Gelbfärbung des Urins führen, was jedoch ungefährlich ist. Sehr hohe Dosen können Juckreiz, Taubheitsgefühle, Lichtempfindlichkeit und Kribbeln auslösen.

Wechselwirkungen

Vitamin B2 kann die Aufnahme und Wirkung von Tetrazyklinen (Breitbandantibiotika) beeinträchtigen. Deshalb sollten Vitamin B2 und Tetrazykline zu unterschiedlichen Zeiten eingenommen werden.

8.646MBMemory Usage228msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1738273512 "last" => 1738273512...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "de-DE" ]
  • afterLoad (456.38KB) (437μs)
  • afterInitialise (1.27MB) (36.28ms)
  • afterRoute (941.63KB) (21.34ms)
  • beforeRenderComponent com_content (28.85KB) (266μs)
  • Before Access::preloadComponents (all components) (36.41KB) (252μs)
  • After Access::preloadComponents (all components) (97.34KB) (3.51ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (15μs)
  • After Access::preloadPermissions (com_content) (3.19MB) (17.42ms)
  • Before Access::getAssetRules (id:1131 name:com_content.article.561) (130.65KB) (104μs)
  • After Access::getAssetRules (id:1131 name:com_content.article.561) (7.38KB) (47μs)
  • afterRenderComponent com_content (1.06MB) (65.48ms)
  • Before Access::getAssetRules (id:8 name:com_content) (49.01KB) (9.25ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (29μs)
  • afterDispatch (13.09KB) (599μs)
  • beforeRenderRawModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (413.49KB) (16.51ms)
  • afterRenderRawModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (16.73KB) (1.26ms)
  • beforeRenderModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (265.5KB) (5.61ms)
  • afterRenderModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (1.98KB) (70μs)
  • beforeRenderRawModule mod_menu (Main Menu - German) (14.46KB) (166μs)
  • afterRenderRawModule mod_menu (Main Menu - German) (173.45KB) (3.67ms)
  • beforeRenderModule mod_menu (Main Menu - German) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - German) (5.23KB) (64μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (21μs)
  • afterRenderRawModule mod_languages (Sprogskift) (15.29KB) (7.3ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (22μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (11μs)
  • afterRenderRawModule mod_finder () (71.66KB) (3.91ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (35μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (158μs)
  • afterRenderRawModule mod_custom () (21.92KB) (6.35ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (2.48KB) (64μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (3.85KB) (114μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (4.19KB) (1.73ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (35μs)
  • beforeRenderRawModule mod_menu (Main Menu - German) (1.55KB) (18μs)
  • afterRenderRawModule mod_menu (Main Menu - German) (6.79KB) (1.74ms)
  • beforeRenderModule mod_menu (Main Menu - German) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - German) (1.25KB) (48μs)
  • beforeRenderRawModule mod_finder () (3.52KB) (12μs)
  • afterRenderRawModule mod_finder () (6.29KB) (2.03ms)
  • beforeRenderModule mod_finder () (704B) (6μs)
  • afterRenderModule mod_finder () (1.23KB) (61μs)
  • beforeRenderRawModule mod_custom () (12.13KB) (237μs)
  • afterRenderRawModule mod_custom () (944B) (145μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (749μs)
  • beforeRenderRawModule mod_custom () (688B) (111μs)
  • afterRenderRawModule mod_custom () (896B) (130μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.71KB) (27μs)
  • afterRender (192KB) (17.94ms)
  • 1 x afterRenderComponent com_content (1.06MB) (28.7%)
    65.48ms
    1 x afterInitialise (1.27MB) (15.9%)
    36.28ms
    1 x afterRoute (941.63KB) (9.35%)
    21.34ms
    1 x afterRender (192KB) (7.86%)
    17.94ms
    1 x After Access::preloadPermissions (com_content) (3.19MB) (7.63%)
    17.42ms
    1 x beforeRenderRawModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (413.49KB) (7.24%)
    16.51ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (49.01KB) (4.05%)
    9.25ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (15.29KB) (3.2%)
    7.30ms
    1 x afterRenderRawModule mod_custom () (21.92KB) (2.78%)
    6.35ms
    1 x beforeRenderModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (265.5KB) (2.46%)
    5.61ms
    1 x afterRenderRawModule mod_finder () (71.66KB) (1.71%)
    3.91ms
    1 x afterRenderRawModule mod_menu (Main Menu - German) (173.45KB) (1.61%)
    3.67ms
    1 x After Access::preloadComponents (all components) (97.34KB) (1.54%)
    3.51ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.89%)
    2.03ms
    1 x afterRenderRawModule mod_menu (Main Menu - German) (6.79KB) (0.76%)
    1.74ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (4.19KB) (0.76%)
    1.73ms
    1 x afterRenderRawModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (16.73KB) (0.55%)
    1.26ms
    1 x afterRenderModule mod_custom () (2.43KB) (0.33%)
    749μs
    1 x afterDispatch (13.09KB) (0.26%)
    599μs
    1 x afterLoad (456.38KB) (0.19%)
    437μs
    1 x beforeRenderComponent com_content (28.85KB) (0.12%)
    266μs
    1 x Before Access::preloadComponents (all components) (36.41KB) (0.11%)
    252μs
    1 x beforeRenderRawModule mod_custom () (12.13KB) (0.1%)
    237μs
    1 x beforeRenderRawModule mod_menu (Main Menu - German) (14.46KB) (0.07%)
    166μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.07%)
    158μs
    1 x afterRenderRawModule mod_custom () (944B) (0.06%)
    145μs
    1 x afterRenderRawModule mod_custom () (896B) (0.06%)
    130μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (3.85KB) (0.05%)
    114μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.05%)
    111μs
    1 x Before Access::getAssetRules (id:1131 name:com_content.article.561) (130.65KB) (0.05%)
    104μs
    1 x afterRenderModule mod_custom (Bekommen Sie genug Vitamine und Mineralstoffe?) (1.98KB) (0.03%)
    70μs
    1 x afterRenderModule mod_menu (Main Menu - German) (5.23KB) (0.03%)
    64μs
    1 x afterRenderModule mod_custom () (2.48KB) (0.03%)
    64μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.03%)
    61μs
    1 x afterRenderModule mod_menu (Main Menu - German) (1.25KB) (0.02%)
    48μs
    1 x After Access::getAssetRules (id:1131 name:com_content.article.561) (7.38KB) (0.02%)
    47μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.02%)
    35μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.02%)
    35μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    29μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    27μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)
    22μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0.01%)
    21μs
    1 x beforeRenderRawModule mod_menu (Main Menu - German) (1.55KB) (0.01%)
    18μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)
    15μs
    1 x beforeRenderRawModule mod_finder () (3.52KB) (0.01%)
    12μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    11μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    11μs
    2 x beforeRenderModule mod_menu (Main Menu - German) (720B) (0%)
    10μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    5μs
42 statements were executed, 9 of which were duplicates, 33 unique64.51ms812.07KB
  • SELECT @@SESSION.sql_mode;154μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?139μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1104μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.87ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1614μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`205μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest182μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`420μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC106μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 11.14ms1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config143μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`3.92ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.57ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1161μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)1.26ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 04.92ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`3.19ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '561'3.34ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)983μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`727μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)3.72ms4.03KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.55ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC316μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id99μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id63μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END2.89ms2.38KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`408μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1814μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 01.41ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id117μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id76μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'de-DE' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-01-30 21:45:12') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-01-30 21:45:12') AND c2.state = 1281μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`6.13ms149.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id1.98ms1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1219μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)462μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC3.21ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)198μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 11.05ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.07ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?358μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?8.93ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy