Motion - vejen til bedre velvære

Hellere tyk og aktiv end slank og inaktiv

Masser af stønnen og sved på panden - det er, hvad der skal til, hvis du ønsker at leve et langt liv! Ønsker du at blive gammel, skal du bruge din energi på at motionere i stedet for at bruge den på at bekymre dig over, om der sidder en anelse for meget på sidebenene.

Læs videre

Træn dig 10-20 år yngre

En undersøgelse fra American Heart Association i USA bekræfter sammenhængen mellem forbedret kondition og følelsen af at føle sig yngre.

Læs videre

Træn - hvis du vil ældes med ynde

Træn regelmæssigt - det er den sundeste vane du kan have, hvis du vil have en sund alderdom ifølge The MayoClinic.

Træning er højst sandsynligt den vigtigste ting, du kan foretage dig, hvis du ønsker at ældes med ynde. Listen over fordelene er nærmest endeløs og indeholder bl.a. vægtkontrol, bedre kredsløb, mere muskelmasse, bedre humør og balance.

"Træning er utroligt vigtigt, hvis du vil bibeholde din krops funktioner, når du bliver ældre" siger Paul Takahashi, M.D. og specialist i ældremedicin på Mayo Clinic, Rochester, Minn. "og det er absolut aldrig for sent at starte."

Læs videre

J! Info Request Session Profile Queries34

8.358MB218ms

Joomla! Version	4.4.4
PHP Version	8.3.6
Identity	guest
Response	200
Template	yootheme
Database	Server mysql Version 8.0.40-0ubuntu0.24.04.1 Collation latin1_swedish_ci Conn Collation utf8mb4_0900_ai_ci

$_GET: array:1 [ "start" => "12" ]
$_POST: []
$_SESSION: array:1 [ "joomla" => "***redacted***" ]
$_COOKIE: []
$_SERVER: array:47 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...

session: array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1743367609 "last" => 1743367609...
registry: array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user: array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter: array:1 [ "language" => "da-DK" ]

afterLoad (456.53KB) (1.48ms)
afterInitialise (1.27MB) (33.62ms)
afterRoute (533.65KB) (10.76ms)
beforeRenderComponent com_content (35.18KB) (417μs)
Before Access::preloadComponents (all components) (70.13KB) (2.71ms)
After Access::preloadComponents (all components) (98.07KB) (857μs)
Before Access::preloadPermissions (com_content) (1.6KB) (20μs)
After Access::preloadPermissions (com_content) (3.23MB) (22.35ms)
Before Access::getAssetRules (id:752 name:com_content.category.53) (130.65KB) (138μs)
After Access::getAssetRules (id:752 name:com_content.category.53) (7.38KB) (63μs)
Before Access::getAssetRules (id:8 name:com_content) (51.81KB) (5.62ms)
After Access::getAssetRules (id:8 name:com_content) (6.17KB) (41μs)
afterRenderComponent com_content (1.01MB) (58.47ms)
afterDispatch (32.77KB) (5.31ms)
beforeRenderRawModule mod_menu (Main Menu - Dansk) (769.34KB) (19.95ms)
afterRenderRawModule mod_menu (Main Menu - Dansk) (209.49KB) (5.25ms)
beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (8μs)
afterRenderModule mod_menu (Main Menu - Dansk) (5.98KB) (95μs)
beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (25μs)
afterRenderRawModule mod_languages (Sprogskift) (27.21KB) (5.03ms)
beforeRenderModule mod_languages (Sprogskift) (720B) (9μs)
afterRenderModule mod_languages (Sprogskift) (5.31KB) (27μs)
beforeRenderRawModule mod_finder () (6.34KB) (15μs)
afterRenderRawModule mod_finder () (71.04KB) (8.96ms)
beforeRenderModule mod_finder () (704B) (6μs)
afterRenderModule mod_finder () (3.29KB) (44μs)
beforeRenderRawModule mod_custom () (6.62KB) (163μs)
afterRenderRawModule mod_custom () (25.9KB) (4.35ms)
beforeRenderModule mod_custom () (704B) (9μs)
afterRenderModule mod_custom () (1.23KB) (965μs)
beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (179μs)
afterRenderRawModule mod_menu (Main Menu - Dansk) (6.3KB) (831μs)
beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (3μs)
afterRenderModule mod_menu (Main Menu - Dansk) (2.5KB) (4.09ms)
beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (35μs)
afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (731μs)
beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (4μs)
afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (33μs)
beforeRenderRawModule mod_finder () (2.3KB) (9μs)
afterRenderRawModule mod_finder () (6.29KB) (9.1ms)
beforeRenderModule mod_finder () (704B) (6μs)
afterRenderModule mod_finder () (1.23KB) (81μs)
beforeRenderRawModule mod_custom () (17.63KB) (1.24ms)
afterRenderRawModule mod_custom () (904B) (195μs)
beforeRenderModule mod_custom () (704B) (3μs)
afterRenderModule mod_custom () (2.43KB) (37μs)
beforeRenderRawModule mod_custom () (208B) (86μs)
afterRenderRawModule mod_custom () (896B) (100μs)
beforeRenderModule mod_custom () (704B) (3μs)
afterRenderModule mod_custom () (2.71KB) (23μs)
afterRender (171.46KB) (10.91ms)

1 x afterRenderComponent com_content (1.01MB) (26.78%)	58.47ms
1 x afterInitialise (1.27MB) (15.4%)	33.62ms
1 x After Access::preloadPermissions (com_content) (3.23MB) (10.23%)	22.35ms
1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (769.34KB) (9.13%)	19.95ms
1 x afterRender (171.46KB) (4.99%)	10.91ms
1 x afterRoute (533.65KB) (4.93%)	10.76ms
1 x afterRenderRawModule mod_finder () (6.29KB) (4.17%)	9.10ms
1 x afterRenderRawModule mod_finder () (71.04KB) (4.1%)	8.96ms
1 x Before Access::getAssetRules (id:8 name:com_content) (51.81KB) (2.57%)	5.62ms
1 x afterDispatch (32.77KB) (2.43%)	5.31ms
1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (209.49KB) (2.41%)	5.25ms
1 x afterRenderRawModule mod_languages (Sprogskift) (27.21KB) (2.3%)	5.03ms
1 x afterRenderRawModule mod_custom () (25.9KB) (1.99%)	4.35ms
1 x afterRenderModule mod_menu (Main Menu - Dansk) (2.5KB) (1.87%)	4.09ms
1 x Before Access::preloadComponents (all components) (70.13KB) (1.24%)	2.71ms
1 x afterLoad (456.53KB) (0.68%)	1.48ms
1 x beforeRenderRawModule mod_custom () (17.63KB) (0.57%)	1.24ms
1 x afterRenderModule mod_custom () (1.23KB) (0.44%)	965μs
1 x After Access::preloadComponents (all components) (98.07KB) (0.39%)	857μs
1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (6.3KB) (0.38%)	831μs
1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.33%)	731μs
1 x beforeRenderComponent com_content (35.18KB) (0.19%)	417μs
1 x afterRenderRawModule mod_custom () (904B) (0.09%)	195μs
1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (0.08%)	179μs
1 x beforeRenderRawModule mod_custom () (6.62KB) (0.07%)	163μs
1 x Before Access::getAssetRules (id:752 name:com_content.category.53) (130.65KB) (0.06%)	138μs
1 x afterRenderRawModule mod_custom () (896B) (0.05%)	100μs
1 x afterRenderModule mod_menu (Main Menu - Dansk) (5.98KB) (0.04%)	95μs
1 x beforeRenderRawModule mod_custom () (208B) (0.04%)	86μs
1 x afterRenderModule mod_finder () (1.23KB) (0.04%)	81μs
1 x After Access::getAssetRules (id:752 name:com_content.category.53) (7.38KB) (0.03%)	63μs
1 x afterRenderModule mod_finder () (3.29KB) (0.02%)	44μs
1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.02%)	41μs
1 x afterRenderModule mod_custom () (2.43KB) (0.02%)	37μs
1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.02%)	35μs
1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.02%)	33μs
1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)	27μs
1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0.01%)	25μs
1 x afterRenderModule mod_custom () (2.71KB) (0.01%)	23μs
1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)	20μs
3 x beforeRenderModule mod_custom () (704B) (0.01%)	15μs
1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)	15μs
2 x beforeRenderModule mod_finder () (704B) (0.01%)	12μs
2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0.01%)	11μs
1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)	9μs
1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)	9μs
1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)	4μs

34 statements were executed, 4 of which were duplicates, 30 unique69.08ms916.7KB

SELECT @@SESSION.sql_mode;1.95ms968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
SELECT `data` FROM `has_session` WHERE `session_id` = ?136μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1515μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.8ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1291μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
SELECT `id`,`rules` FROM `has_viewlevels`102μs656B/libraries/src/Access/Access.php:955Copy
SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest611μs1.33KBParams/libraries/src/Access/Access.php:868Copy
SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`1.2ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC216μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1199μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
SELECT * FROM has_rsform_config268μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`2.99ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 11.29ms848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)474μs7.44KBParams/libraries/src/Access/Access.php:357Copy
SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 09.54ms397.48KBParams/libraries/src/Access/Access.php:301Copy
SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`,( SELECT COUNT(`i`.`id`) FROM `has_content` AS `i` WHERE `i`.`catid` = `c`.`id` AND `i`.`state` = 1 AND `i`.`language` IN (:preparedArray3,:preparedArray4)) AS `numitems` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.2ms4.02KBParams/libraries/src/Categories/Categories.php:375Copy
SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` = :categoryId AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY CASE WHEN a.publish_up IS NULL THEN a.created ELSE a.publish_up END DESC , a.created LIMIT 12, 104.33ms24.33KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
SELECT COUNT(*) FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` = :categoryId AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6)627μs6.09KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:199Copy
SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)15.81ms4.03KBParams/libraries/src/Helper/TagsHelper.php:388Copy
SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.38ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC1.43ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1687μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`864μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 01.02ms704B/libraries/src/Language/Multilanguage.php:123Copy
SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id` FROM `has_categories` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_categories` AS `c2` ON `a2`.`id` = `c2`.`id` AND c2.extension = :extension1 WHERE `c`.`id` = :id AND `c`.`extension` = :extension3288μs1.44KBParams/libraries/src/Language/Associations.php:145Copy
SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`8.75ms261.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id979μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1249μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)2.2ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC399μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)646μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 11.96ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
SELECT `session_id` FROM `has_session` WHERE `session_id` = ?156μs3.5KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?4.53ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy