Skip to main content

Hellere tyk og aktiv end slank og inaktiv

Hellere tyk og aktiv end slank og inaktiv

Masser af stønnen og sved på panden - det er, hvad der skal til, hvis du ønsker at leve et langt liv! Ønsker du at blive gammel, skal du bruge din energi på at motionere i stedet for at bruge den på at bekymre dig over, om der sidder en anelse for meget på sidebenene.

En helt nyere amerikansk undersøgelse viser nemlig, at koden til at blive gammel hedder "fysisk aktivitet." Forskningsresultatet er baseret på et studie, hvor forskerne har fulgt 2600 amerikanere henover en tidsperiode af 60 år. Og konklusionen er entydig: Inaktivitet er roden til alt ondt. Naturligvis spiller kropsvægten også ind (især hvis du er meget overvægtig), men ifølge forsøget er det langt bedre at være aktiv og overvægtig, end det er at være inaktiv og slank.

Undersøgelsen bekræfter i øvrigt danske tal, som viser, at flere danskere dør som følge af inaktivitet end overvægt. Typisk koster et inaktivt liv 5 leveår, hvorimod et overvægtigt liv koster 2 år.

J! InfoRequestSessionProfileQueries44
8.663MBMemory Usage191msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1749336506 "last" => 1749336506...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "da-DK" ]
  • afterLoad (456.28KB) (6.38ms)
  • afterInitialise (1.27MB) (30.32ms)
  • afterRoute (603.55KB) (11.39ms)
  • beforeRenderComponent com_content (28.67KB) (586μs)
  • Before Access::preloadComponents (all components) (36.09KB) (2.7ms)
  • After Access::preloadComponents (all components) (97.34KB) (2.48ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (19μs)
  • After Access::preloadPermissions (com_content) (3.27MB) (16.03ms)
  • Before Access::getAssetRules (id:756 name:com_content.article.422) (130.65KB) (187μs)
  • After Access::getAssetRules (id:756 name:com_content.article.422) (7.38KB) (66μs)
  • afterRenderComponent com_content (1.05MB) (51.12ms)
  • Before Access::getAssetRules (id:8 name:com_content) (49.04KB) (6.31ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (38μs)
  • afterDispatch (12.73KB) (2.26ms)
  • beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (577.17KB) (11.34ms)
  • afterRenderRawModule mod_custom (Vitamin- og mineral guiden ) (4.63KB) (2.04ms)
  • beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (36μs)
  • afterRenderRawModule mod_custom (Fokus på D-vitamin) (1.52KB) (53μs)
  • beforeRenderRawModule mod_custom (Anti-aging) (720B) (12μs)
  • afterRenderRawModule mod_custom (Anti-aging) (912B) (23μs)
  • beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (10μs)
  • afterRenderRawModule mod_custom (Supplerer du med kosttilskud) (1.03KB) (19μs)
  • beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (9μs)
  • afterRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (1.03KB) (18μs)
  • beforeRenderRawModule mod_custom (Bognyhed: Har du problemer med dit stofskifte?) (752B) (9μs)
  • afterRenderRawModule mod_custom (Bognyhed: Har du problemer med dit stofskifte?) (1.92KB) (17μs)
  • beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (265.48KB) (4.46ms)
  • afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.34KB) (89μs)
  • beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (14μs)
  • afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (28μs)
  • beforeRenderModule mod_custom (Anti-aging) (336B) (10μs)
  • afterRenderModule mod_custom (Anti-aging) (1.27KB) (23μs)
  • beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (10μs)
  • afterRenderModule mod_custom (Supplerer du med kosttilskud) (2.53KB) (21μs)
  • beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (9μs)
  • afterRenderModule mod_custom (Vælg dit kosttilskud med omhu) (1.28KB) (19μs)
  • beforeRenderModule mod_custom (Bognyhed: Har du problemer med dit stofskifte?) (368B) (9μs)
  • afterRenderModule mod_custom (Bognyhed: Har du problemer med dit stofskifte?) (1.3KB) (19μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (15.51KB) (462μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (7.02ms)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (68μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (20μs)
  • afterRenderRawModule mod_languages (Sprogskift) (25.66KB) (4.86ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (8μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (23μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (15μs)
  • afterRenderRawModule mod_finder () (71.41KB) (5.99ms)
  • beforeRenderModule mod_finder () (704B) (7μs)
  • afterRenderModule mod_finder () (3.29KB) (841μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (559μs)
  • afterRenderRawModule mod_custom () (21.92KB) (1.57ms)
  • beforeRenderModule mod_custom () (704B) (10μs)
  • afterRenderModule mod_custom () (1.23KB) (83μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (149μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (2.2ms)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (10μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (80μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (25μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (824μs)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (4μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (31μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (11μs)
  • afterRenderRawModule mod_finder () (6.29KB) (907μs)
  • beforeRenderModule mod_finder () (704B) (6μs)
  • afterRenderModule mod_finder () (3.73KB) (63μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (223μs)
  • afterRenderRawModule mod_custom () (944B) (658μs)
  • beforeRenderModule mod_custom () (704B) (7μs)
  • afterRenderModule mod_custom () (2.43KB) (54μs)
  • beforeRenderRawModule mod_custom () (688B) (130μs)
  • afterRenderRawModule mod_custom () (896B) (144μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.71KB) (26μs)
  • afterRender (236.6KB) (11.76ms)
  • 1 x afterRenderComponent com_content (1.05MB) (26.79%)
    51.12ms
    1 x afterInitialise (1.27MB) (15.89%)
    30.32ms
    1 x After Access::preloadPermissions (com_content) (3.27MB) (8.4%)
    16.03ms
    1 x afterRender (236.6KB) (6.16%)
    11.76ms
    1 x afterRoute (603.55KB) (5.97%)
    11.39ms
    1 x beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (577.17KB) (5.95%)
    11.34ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (3.68%)
    7.02ms
    1 x afterLoad (456.28KB) (3.34%)
    6.38ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (49.04KB) (3.31%)
    6.31ms
    1 x afterRenderRawModule mod_finder () (71.41KB) (3.14%)
    5.99ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (25.66KB) (2.55%)
    4.86ms
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (265.48KB) (2.34%)
    4.46ms
    1 x Before Access::preloadComponents (all components) (36.09KB) (1.42%)
    2.70ms
    1 x After Access::preloadComponents (all components) (97.34KB) (1.3%)
    2.48ms
    1 x afterDispatch (12.73KB) (1.19%)
    2.26ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (1.15%)
    2.20ms
    1 x afterRenderRawModule mod_custom (Vitamin- og mineral guiden ) (4.63KB) (1.07%)
    2.04ms
    1 x afterRenderRawModule mod_custom () (21.92KB) (0.82%)
    1.57ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.48%)
    907μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.44%)
    841μs
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.43%)
    824μs
    1 x afterRenderRawModule mod_custom () (944B) (0.34%)
    658μs
    1 x beforeRenderComponent com_content (28.67KB) (0.31%)
    586μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.29%)
    559μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (15.51KB) (0.24%)
    462μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.12%)
    223μs
    1 x Before Access::getAssetRules (id:756 name:com_content.article.422) (130.65KB) (0.1%)
    187μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (0.08%)
    149μs
    1 x afterRenderRawModule mod_custom () (896B) (0.08%)
    144μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.07%)
    130μs
    1 x afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.34KB) (0.05%)
    89μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.04%)
    83μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.04%)
    80μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (0.04%)
    68μs
    1 x After Access::getAssetRules (id:756 name:com_content.article.422) (7.38KB) (0.03%)
    66μs
    1 x afterRenderModule mod_finder () (3.73KB) (0.03%)
    63μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.03%)
    54μs
    1 x afterRenderRawModule mod_custom (Fokus på D-vitamin) (1.52KB) (0.03%)
    53μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.02%)
    38μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0.02%)
    36μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.02%)
    31μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0.01%)
    28μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    26μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    25μs
    1 x afterRenderModule mod_custom (Anti-aging) (1.27KB) (0.01%)
    23μs
    1 x afterRenderRawModule mod_custom (Anti-aging) (912B) (0.01%)
    23μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)
    23μs
    1 x afterRenderModule mod_custom (Supplerer du med kosttilskud) (2.53KB) (0.01%)
    21μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0.01%)
    20μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)
    19μs
    1 x afterRenderRawModule mod_custom (Supplerer du med kosttilskud) (1.03KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Vælg dit kosttilskud med omhu) (1.28KB) (0.01%)
    19μs
    1 x afterRenderModule mod_custom (Bognyhed: Har du problemer med dit stofskifte?) (1.3KB) (0.01%)
    19μs
    3 x beforeRenderModule mod_custom () (704B) (0.01%)
    19μs
    1 x afterRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (1.03KB) (0.01%)
    18μs
    1 x afterRenderRawModule mod_custom (Bognyhed: Har du problemer med dit stofskifte?) (1.92KB) (0.01%)
    17μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)
    15μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0.01%)
    14μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0.01%)
    14μs
    2 x beforeRenderModule mod_finder () (704B) (0.01%)
    13μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0.01%)
    12μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0.01%)
    11μs
    1 x beforeRenderRawModule mod_custom (Supplerer du med kosttilskud) (736B) (0.01%)
    10μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0.01%)
    10μs
    1 x beforeRenderModule mod_custom (Supplerer du med kosttilskud) (352B) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_custom (Vælg dit kosttilskud med omhu) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Bognyhed: Har du problemer med dit stofskifte?) (752B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Bognyhed: Har du problemer med dit stofskifte?) (368B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Vælg dit kosttilskud med omhu) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    4μs
44 statements were executed, 9 of which were duplicates, 35 unique55.39ms912.74KB
UniquesDuplicates 1Duplicates 2Duplicates 3
  • SELECT @@SESSION.sql_mode;207μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?447μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 189μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.12ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1429μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`144μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest485μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`1.14ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC265μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 11.01ms1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config197μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`3.01ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`471μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1407μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)654μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 05.78ms401.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`1.02ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '422'2.25ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)1.49ms6.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`506μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)10.46ms4.03KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`533μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC519μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id201μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id507μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC734μs2KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.7ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1232μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0386μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.04ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id255μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-06-07 22:48:26') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-06-07 22:48:26') AND c2.state = 11.62ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`5.91ms264.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id2.36ms1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1276μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)506μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC486μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)284μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1772μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `FormTitle` FROM `has_rsform_forms` WHERE `FormId` = '18'202μs536B/components/com_rsform/router.php:376Copy
  • SELECT `Lang` FROM has_rsform_forms WHERE `FormId` = '18'73μs536B/administrator/components/com_rsform/helpers/rsform.php:2902Copy
  • SELECT * FROM has_rsform_translations WHERE `form_id` = '18' AND `lang_code` = 'da-DK' AND `reference` = 'forms'374μs1008B/administrator/components/com_rsform/helpers/rsform.php:2937Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?150μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.68ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy