Skip to main content

B-vitaminer til stofskifte, fordøjelse og nervesystem

B-vitaminer til stofskifte, fordøjelse og nervesystem

B-vitaminerne er en gruppe på 8 vitaminer - tiamin (B1), riboflavin (B2), niacin (B3), pantotensyre (B5), pyridoxin (B6), biotin (B8), folinsyre (B9) og cobalamin (B12)

B-vitaminerne aktiverer utallige enzymprocesser i kroppen, som blandt andet er vigtige for omsætningen af kulhydrater, fedtstoffer, vores fordøjelse (herunder mavesyreproduktion), stress tærskel og nervesystem.

B-vitaminerne er desuden med til at regulere bugspytkirtlens produktion af insulin, som skal lukke energien ind i cellerne.
Da B-vitaminerne er vandopløselige, bliver de hurtigt optaget og udskilt igen. Så derfor skal de tilføres dagligt i passende mængder.

B-vitaminmangel er desværre udbredt på grund af madens dårlige kvalitet, misbrug af sukker og andre stimulanser, stress og medicin.

Mangler du B-vitaminer?

Symptomer på B-vitaminmangel kan være stofskifteforstyrrelser, træthed, blodmangel, fordøjelsesproblemer, forstoppelse, indre uro, nervøsitet, søvnforstyrrelser med videre. Men symptomerne kan også skyldes andre årsager.

  • Mange vegetarer (især veganere) og ældre mangler fx B 12 - ofte kombineret med mangel på B6 og folinsyre (B9).
  • Mangel på B 12 kan dels skyldes for lidt af vitaminet i kosten. Det findes især i animalske produkter som kød, fisk og mejeriprodukter.
  • Manglen kan desuden skyldes forstyrrelser i fordøjelsen og selve optagelsen, der er afhængig af mavens saltsyre og et protein i mavesækkens slimhinde.
  • Hos den praktiserende læge kan du gratis få målt B12 og folinsyre (B9) vitamin, hvis der er mistanke om mangel.

Tilskud

I naturen findes B-vitaminerne samlet som en familie i både kød, fisk, nødder, kerner, grønsager, frugter, ølgær med videre.
Derfor skal tilskud som regel tages samlet - enten i en stærk multivitamin eller som et separat B-vitamin kompleks.
B-12 vitamin gives både som indsprøjtninger og tabletter.

 

 

8.607MBMemory Usage77.8msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
array:6 [ "option" => "com_content" "view" => "article" "id" => "400:b-vitaminer-til-stofskift...
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
array:1 [ "8c48c4b25e7bfaf1e1e1af15958abb70" => "d1r8php4lai4u8f7gqlfck3tav" ]
$_SERVER
array:42 [ "HTTP_AUTHORIZATION" => "" "HTTPS" => "on" "SSL_TLS_SNI" => "healthandscience.eu" ...
session
array:3 [ "counter" => 2 "timer" => array:3 [ "start" => 1752220553 "last" => 1752220553...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "da-DK" ]
  • afterLoad (456.27KB) (1.84ms)
  • afterInitialise (1.28MB) (14.01ms)
  • afterRoute (532.57KB) (3.25ms)
  • beforeRenderComponent com_content (40.68KB) (518μs)
  • Before Access::preloadComponents (all components) (63.05KB) (718μs)
  • After Access::preloadComponents (all components) (97.34KB) (621μs)
  • Before Access::preloadPermissions (com_content) (1.6KB) (18μs)
  • After Access::preloadPermissions (com_content) (3.29MB) (6.54ms)
  • Before Access::getAssetRules (id:679 name:com_content.article.400) (130.65KB) (126μs)
  • After Access::getAssetRules (id:679 name:com_content.article.400) (7.38KB) (85μs)
  • afterRenderComponent com_content (1.07MB) (21.8ms)
  • Before Access::getAssetRules (id:8 name:com_content) (30.47KB) (1.58ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (25μs)
  • afterDispatch (43.41KB) (1.44ms)
  • beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (576.19KB) (5.42ms)
  • afterRenderRawModule mod_custom (Vitamin- og mineral guiden ) (4.63KB) (368μs)
  • beforeRenderRawModule mod_custom (Indhold: Vægttab der virker) (736B) (16μs)
  • afterRenderRawModule mod_custom (Indhold: Vægttab der virker) (1.53KB) (30μs)
  • beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (10μs)
  • afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (21μs)
  • beforeRenderRawModule mod_custom (Motion) (720B) (9μs)
  • afterRenderRawModule mod_custom (Motion) (912B) (18μs)
  • beforeRenderRawModule mod_custom (Anti-aging) (720B) (9μs)
  • afterRenderRawModule mod_custom (Anti-aging) (912B) (17μs)
  • beforeRenderRawModule mod_custom (Sakset fra magasinet Helse ) (736B) (9μs)
  • afterRenderRawModule mod_custom (Sakset fra magasinet Helse ) (2.16KB) (17μs)
  • beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (265.48KB) (3.23ms)
  • afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.34KB) (90μs)
  • beforeRenderModule mod_custom (Indhold: Vægttab der virker) (352B) (15μs)
  • afterRenderModule mod_custom (Indhold: Vægttab der virker) (1.28KB) (27μs)
  • beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (10μs)
  • afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (21μs)
  • beforeRenderModule mod_custom (Motion) (320B) (9μs)
  • afterRenderModule mod_custom (Motion) (2.5KB) (20μs)
  • beforeRenderModule mod_custom (Anti-aging) (336B) (9μs)
  • afterRenderModule mod_custom (Anti-aging) (1.27KB) (18μs)
  • beforeRenderModule mod_custom (Sakset fra magasinet Helse ) (352B) (9μs)
  • afterRenderModule mod_custom (Sakset fra magasinet Helse ) (1.28KB) (19μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (20.38KB) (563μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (1.87ms)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (60μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (16μs)
  • afterRenderRawModule mod_languages (Sprogskift) (33.48KB) (1.64ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (21μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (10μs)
  • afterRenderRawModule mod_finder () (75.41KB) (2.29ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (34μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (139μs)
  • afterRenderRawModule mod_custom () (21.86KB) (931μs)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (1.23KB) (46μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (104μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (802μs)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (42μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (18μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (718μs)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (4μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (30μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (10μs)
  • afterRenderRawModule mod_finder () (6.29KB) (823μs)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.73KB) (43μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (181μs)
  • afterRenderRawModule mod_custom () (944B) (186μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (29μs)
  • beforeRenderRawModule mod_custom () (688B) (90μs)
  • afterRenderRawModule mod_custom () (896B) (135μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (23μs)
  • afterRender (160.14KB) (4.01ms)
  • 1 x afterRenderComponent com_content (1.07MB) (28.02%)
    21.80ms
    1 x afterInitialise (1.28MB) (18.01%)
    14.01ms
    1 x After Access::preloadPermissions (com_content) (3.29MB) (8.41%)
    6.54ms
    1 x beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (576.19KB) (6.97%)
    5.42ms
    1 x afterRender (160.14KB) (5.15%)
    4.01ms
    1 x afterRoute (532.57KB) (4.18%)
    3.25ms
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (265.48KB) (4.15%)
    3.23ms
    1 x afterRenderRawModule mod_finder () (75.41KB) (2.94%)
    2.29ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (2.4%)
    1.87ms
    1 x afterLoad (456.27KB) (2.37%)
    1.84ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (33.48KB) (2.11%)
    1.64ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (30.47KB) (2.03%)
    1.58ms
    1 x afterDispatch (43.41KB) (1.85%)
    1.44ms
    1 x afterRenderRawModule mod_custom () (21.86KB) (1.2%)
    931μs
    1 x afterRenderRawModule mod_finder () (6.29KB) (1.06%)
    823μs
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (1.03%)
    802μs
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.92%)
    718μs
    1 x Before Access::preloadComponents (all components) (63.05KB) (0.92%)
    718μs
    1 x After Access::preloadComponents (all components) (97.34KB) (0.8%)
    621μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (20.38KB) (0.72%)
    563μs
    1 x beforeRenderComponent com_content (40.68KB) (0.67%)
    518μs
    1 x afterRenderRawModule mod_custom (Vitamin- og mineral guiden ) (4.63KB) (0.47%)
    368μs
    1 x afterRenderRawModule mod_custom () (944B) (0.24%)
    186μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.23%)
    181μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.18%)
    139μs
    1 x afterRenderRawModule mod_custom () (896B) (0.17%)
    135μs
    1 x Before Access::getAssetRules (id:679 name:com_content.article.400) (130.65KB) (0.16%)
    126μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (0.13%)
    104μs
    1 x afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.34KB) (0.12%)
    90μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.12%)
    90μs
    1 x After Access::getAssetRules (id:679 name:com_content.article.400) (7.38KB) (0.11%)
    85μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (0.08%)
    60μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.06%)
    46μs
    1 x afterRenderModule mod_finder () (3.73KB) (0.06%)
    43μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.05%)
    42μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.04%)
    34μs
    1 x afterRenderRawModule mod_custom (Indhold: Vægttab der virker) (1.53KB) (0.04%)
    30μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.04%)
    30μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.04%)
    29μs
    1 x afterRenderModule mod_custom (Indhold: Vægttab der virker) (1.28KB) (0.03%)
    27μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.03%)
    25μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.03%)
    23μs
    1 x afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (0.03%)
    21μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0.03%)
    21μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.03%)
    21μs
    1 x afterRenderModule mod_custom (Motion) (2.5KB) (0.03%)
    20μs
    1 x afterRenderModule mod_custom (Sakset fra magasinet Helse ) (1.28KB) (0.02%)
    19μs
    1 x afterRenderModule mod_custom (Anti-aging) (1.27KB) (0.02%)
    18μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.02%)
    18μs
    1 x afterRenderRawModule mod_custom (Motion) (912B) (0.02%)
    18μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.02%)
    18μs
    1 x afterRenderRawModule mod_custom (Anti-aging) (912B) (0.02%)
    17μs
    1 x afterRenderRawModule mod_custom (Sakset fra magasinet Helse ) (2.16KB) (0.02%)
    17μs
    1 x beforeRenderRawModule mod_custom (Indhold: Vægttab der virker) (736B) (0.02%)
    16μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0.02%)
    16μs
    1 x beforeRenderModule mod_custom (Indhold: Vægttab der virker) (352B) (0.02%)
    15μs
    3 x beforeRenderModule mod_custom () (704B) (0.02%)
    12μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0.01%)
    10μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_custom (Motion) (720B) (0.01%)
    9μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0.01%)
    9μs
    1 x beforeRenderRawModule mod_custom (Sakset fra magasinet Helse ) (736B) (0.01%)
    9μs
    1 x beforeRenderModule mod_custom (Motion) (320B) (0.01%)
    9μs
    1 x beforeRenderModule mod_custom (Sakset fra magasinet Helse ) (352B) (0.01%)
    9μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0.01%)
    9μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0.01%)
    9μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0.01%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0.01%)
    4μs
39 statements were executed, 7 of which were duplicates, 32 unique20.32ms940.35KB
  • SELECT @@SESSION.sql_mode;66μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?134μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 177μs1.31KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • UPDATE `has_session` SET `guest` = :guest , `time` = :time , `userid` = :user_id , `username` = :username , `client_id` = :client_id WHERE `session_id` = :session_id1.29ms992BParams/libraries/src/Session/MetadataManager.php:316Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1223μs1.56KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`72μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest171μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`538μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC162μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1136μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config150μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`769μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1173μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)387μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 02.64ms417.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`596μs1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '400'704μs1.3KB/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)330μs6.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`563μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)4.07ms4.08KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`343μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC342μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id102μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id61μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `a`.`created`372μs2.13KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`409μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1109μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0297μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-11 07:55:56') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-11 07:55:56') AND c2.state = 1336μs1.48KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`346μs3.97KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`2.33ms277.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id119μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1154μs3.13KB/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)131μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC276μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)153μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1127μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?89μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?972μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy