Skip to main content

Forslag til morgenmad, frokost og aftensmad

Forslag til morgenmad, frokost og aftensmad

Et hovedmåltid skal stabilisere blodsukkeret og gerne mætte i 4-5 timer, eventuelt med et lille mellemmåltid. Hvis du stadig er sulten, har du måske brug for mere protein og færre kulhydrater. Hvis du spiser æg til morgenmad tilrådes en anden proteinkilde til frokost.

Morgenmad

  • 1-2 kogte æg med en skive groft brød og årstidens grøntsager (fx tomat, agurk, rodfrugter). Eller en omelet.
  • 1 stykke grovbrød med ca. 75 gram fiskepålæg - fx tun, sild eller laks og årstidens grønsager
  • Havregrød med hørfrø, mandler, græskarkerner og kanel. Tilføj eventuelt et kogt æg, så det mætter mere.

Frokost

  • En stor salat primært af årstidens grønsager med en proteinkilde som kylling, fisk, rejer eller æg og en olie-eddikedressing.
  • Avokado med rejer og tomat
  • En rest fra aftensmaden

Aftensmad

  • 1 steak (fx laks, torsk, kylling, lam eller okse) og en frisk salat med olieeddikedressing
  • Kylling med svampe og dampede grønsager
  • En røget sild med friske letkogte asparges eller årstidens grønsager og groft rugbrød

Mellemmåltider

  • Banan og et par valnødder
  • Grovbrød med peanutbutter eller kødpålæg
  • Lille lækker smoothie med proteiner, der stabiliserer blodsukkeret.

J! InfoRequestSessionProfileQueries41
8.57MBMemory Usage123msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1746261304 "last" => 1746261304...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "da-DK" ]
  • afterLoad (456.38KB) (3.35ms)
  • afterInitialise (1.27MB) (19.4ms)
  • afterRoute (603.52KB) (6.36ms)
  • beforeRenderComponent com_content (28.75KB) (359μs)
  • Before Access::preloadComponents (all components) (36.09KB) (1.02ms)
  • After Access::preloadComponents (all components) (97.34KB) (1.08ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (10μs)
  • After Access::preloadPermissions (com_content) (3.25MB) (8.4ms)
  • Before Access::getAssetRules (id:691 name:com_content.article.412) (130.65KB) (168μs)
  • After Access::getAssetRules (id:691 name:com_content.article.412) (7.38KB) (69μs)
  • afterRenderComponent com_content (1.05MB) (35.64ms)
  • Before Access::getAssetRules (id:8 name:com_content) (49.2KB) (2.57ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (23μs)
  • afterDispatch (12.73KB) (2.72ms)
  • beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (584.69KB) (7.27ms)
  • afterRenderRawModule mod_custom (Vitamin- og mineral guiden ) (4.63KB) (2.32ms)
  • beforeRenderRawModule mod_custom (Indhold: Vægttab der virker) (736B) (17μs)
  • afterRenderRawModule mod_custom (Indhold: Vægttab der virker) (1.53KB) (32μs)
  • beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (10μs)
  • afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (19μs)
  • beforeRenderRawModule mod_custom (Motion) (720B) (9μs)
  • afterRenderRawModule mod_custom (Motion) (912B) (17μs)
  • beforeRenderRawModule mod_custom (Anti-aging) (720B) (8μs)
  • afterRenderRawModule mod_custom (Anti-aging) (912B) (16μs)
  • beforeRenderRawModule mod_custom (Sakset fra magasinet Helse ) (736B) (8μs)
  • afterRenderRawModule mod_custom (Sakset fra magasinet Helse ) (2.16KB) (16μs)
  • beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (265.48KB) (3.22ms)
  • afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.34KB) (69μs)
  • beforeRenderModule mod_custom (Indhold: Vægttab der virker) (352B) (12μs)
  • afterRenderModule mod_custom (Indhold: Vægttab der virker) (1.28KB) (23μs)
  • beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (10μs)
  • afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (18μs)
  • beforeRenderModule mod_custom (Motion) (320B) (9μs)
  • afterRenderModule mod_custom (Motion) (2.5KB) (17μs)
  • beforeRenderModule mod_custom (Anti-aging) (336B) (8μs)
  • afterRenderModule mod_custom (Anti-aging) (1.27KB) (17μs)
  • beforeRenderModule mod_custom (Sakset fra magasinet Helse ) (352B) (8μs)
  • afterRenderModule mod_custom (Sakset fra magasinet Helse ) (1.28KB) (18μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (20.38KB) (1.51ms)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (3.82ms)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (58μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (18μs)
  • afterRenderRawModule mod_languages (Sprogskift) (37.41KB) (2.98ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (20μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (10μs)
  • afterRenderRawModule mod_finder () (71.41KB) (3.01ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (30μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (126μs)
  • afterRenderRawModule mod_custom () (21.92KB) (3.04ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (1.23KB) (44μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (97μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (718μs)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (39μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (15μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (594μs)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (3μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (2.06ms)
  • beforeRenderRawModule mod_finder () (2.3KB) (15μs)
  • afterRenderRawModule mod_finder () (6.29KB) (499μs)
  • beforeRenderModule mod_finder () (704B) (4μs)
  • afterRenderModule mod_finder () (3.73KB) (42μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (163μs)
  • afterRenderRawModule mod_custom () (944B) (115μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.43KB) (22μs)
  • beforeRenderRawModule mod_custom () (688B) (1.11ms)
  • afterRenderRawModule mod_custom () (896B) (130μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (34μs)
  • afterRender (160.38KB) (6.01ms)
  • 1 x afterRenderComponent com_content (1.05MB) (29.01%)
    35.64ms
    1 x afterInitialise (1.27MB) (15.79%)
    19.40ms
    1 x After Access::preloadPermissions (com_content) (3.25MB) (6.84%)
    8.40ms
    1 x beforeRenderRawModule mod_custom (Vitamin- og mineral guiden ) (584.69KB) (5.92%)
    7.27ms
    1 x afterRoute (603.52KB) (5.18%)
    6.36ms
    1 x afterRender (160.38KB) (4.89%)
    6.01ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (3.11%)
    3.82ms
    1 x afterLoad (456.38KB) (2.73%)
    3.35ms
    1 x beforeRenderModule mod_custom (Vitamin- og mineral guiden ) (265.48KB) (2.62%)
    3.22ms
    1 x afterRenderRawModule mod_custom () (21.92KB) (2.48%)
    3.04ms
    1 x afterRenderRawModule mod_finder () (71.41KB) (2.45%)
    3.01ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (37.41KB) (2.43%)
    2.98ms
    1 x afterDispatch (12.73KB) (2.21%)
    2.72ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (49.2KB) (2.1%)
    2.57ms
    1 x afterRenderRawModule mod_custom (Vitamin- og mineral guiden ) (4.63KB) (1.89%)
    2.32ms
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (1.68%)
    2.06ms
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (20.38KB) (1.23%)
    1.51ms
    1 x beforeRenderRawModule mod_custom () (688B) (0.91%)
    1.11ms
    1 x After Access::preloadComponents (all components) (97.34KB) (0.88%)
    1.08ms
    1 x Before Access::preloadComponents (all components) (36.09KB) (0.83%)
    1.02ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (0.58%)
    718μs
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.48%)
    594μs
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.41%)
    499μs
    1 x beforeRenderComponent com_content (28.75KB) (0.29%)
    359μs
    1 x Before Access::getAssetRules (id:691 name:com_content.article.412) (130.65KB) (0.14%)
    168μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.13%)
    163μs
    1 x afterRenderRawModule mod_custom () (896B) (0.11%)
    130μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.1%)
    126μs
    1 x afterRenderRawModule mod_custom () (944B) (0.09%)
    115μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (0.08%)
    97μs
    1 x afterRenderModule mod_custom (Vitamin- og mineral guiden ) (1.34KB) (0.06%)
    69μs
    1 x After Access::getAssetRules (id:691 name:com_content.article.412) (7.38KB) (0.06%)
    69μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (0.05%)
    58μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.04%)
    44μs
    1 x afterRenderModule mod_finder () (3.73KB) (0.03%)
    42μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.03%)
    39μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.03%)
    34μs
    1 x afterRenderRawModule mod_custom (Indhold: Vægttab der virker) (1.53KB) (0.03%)
    32μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.02%)
    30μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.02%)
    23μs
    1 x afterRenderModule mod_custom (Indhold: Vægttab der virker) (1.28KB) (0.02%)
    23μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.02%)
    22μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.02%)
    20μs
    1 x afterRenderRawModule mod_custom (Fokus på D-vitamin) (912B) (0.02%)
    19μs
    1 x afterRenderModule mod_custom (Fokus på D-vitamin) (1.27KB) (0.01%)
    18μs
    1 x afterRenderModule mod_custom (Sakset fra magasinet Helse ) (1.28KB) (0.01%)
    18μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0.01%)
    18μs
    1 x beforeRenderRawModule mod_custom (Indhold: Vægttab der virker) (736B) (0.01%)
    17μs
    1 x afterRenderRawModule mod_custom (Motion) (912B) (0.01%)
    17μs
    1 x afterRenderModule mod_custom (Anti-aging) (1.27KB) (0.01%)
    17μs
    1 x afterRenderModule mod_custom (Motion) (2.5KB) (0.01%)
    17μs
    1 x afterRenderRawModule mod_custom (Anti-aging) (912B) (0.01%)
    16μs
    1 x afterRenderRawModule mod_custom (Sakset fra magasinet Helse ) (2.16KB) (0.01%)
    16μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    15μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0.01%)
    15μs
    1 x beforeRenderModule mod_custom (Indhold: Vægttab der virker) (352B) (0.01%)
    12μs
    3 x beforeRenderModule mod_custom () (704B) (0.01%)
    11μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_custom (Fokus på D-vitamin) (720B) (0.01%)
    10μs
    1 x beforeRenderModule mod_custom (Fokus på D-vitamin) (336B) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)
    10μs
    1 x beforeRenderModule mod_custom (Motion) (320B) (0.01%)
    9μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0.01%)
    9μs
    1 x beforeRenderRawModule mod_custom (Motion) (720B) (0.01%)
    9μs
    2 x beforeRenderModule mod_finder () (704B) (0.01%)
    9μs
    1 x beforeRenderRawModule mod_custom (Sakset fra magasinet Helse ) (736B) (0.01%)
    8μs
    1 x beforeRenderRawModule mod_custom (Anti-aging) (720B) (0.01%)
    8μs
    1 x beforeRenderModule mod_custom (Anti-aging) (336B) (0.01%)
    8μs
    1 x beforeRenderModule mod_custom (Sakset fra magasinet Helse ) (352B) (0.01%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0.01%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    3μs
41 statements were executed, 9 of which were duplicates, 32 unique32.79ms926.85KB
UniquesDuplicates 1Duplicates 2Duplicates 3
  • SELECT @@SESSION.sql_mode;113μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?79μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 156μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.27ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1572μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`53μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest102μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`653μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC107μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1103μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config133μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.63ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`256μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1164μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)844μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 04.27ms401.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`566μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '412'3.57ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)289μs6.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`347μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)8.28ms4.05KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`338μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC293μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id126μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id68μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `a`.`created`352μs2.13KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`787μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1123μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0274μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id85μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id53μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-05-03 08:35:04') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-05-03 08:35:04') AND c2.state = 1445μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`3.85ms280.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id140μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1167μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)122μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC282μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)129μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1105μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?90μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.5ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy