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Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

A liver hormone controls your need for sweets and a mineral helps control your blood sugar

A liver hormone controls your need for sweets and a mineral helps control your blood sugarIf you find it difficult to control your desire for chocolate, candy, cake, soft beverages, and stimulants in general, and if you struggle with tiredness, overweight, and other problems related to unstable blood sugar, you will be pleased to learn that Danish researchers have revealed that a hormone produced by the liver controls our desire for sweets and stimulants. The scientists therefore see a potential in developing a new type of medicine that can control the need for sugar. However, it is also possible to control your sugar cravings by means of simple dietary changes combined with supplements of chromium, a mineral that increases insulin sensitivity.

Alcohol depletes your stores of vitamins and minerals

- which your brain, nervous system, and liver need

Alcohol depletes your stores of vitamins and minerals A cold beer with lunch or a glass of red wine to go with your steak may be tempting. In fact, alcohol in limited amounts can be relaxing and it provides beneficial antioxidants. However, Danes drink too much, and our excessive alcohol consumption is one of the worst threats to public health. Many alcoholics suffer from unstable blood sugar levels, which can have a rather bad impact on their willpower. In addition, the empty calories deplete the body’s levels of vitamins, minerals, and essential fatty acids, on which the nervous system, the brain, and the liver depend. This can easily turn into a vicious cycle. Therefore, having stable blood sugar and making sure to get plenty of vital nutrients is important for preventing and treating alcohol abuse.

Blood sugar, diabetes, and supplements

Blood sugar, diabetes, and supplementsType 2 diabetes is spreading like a bushfire. An alarmingly many people have metabolic syndrome – or pre-diabetes – which is characterized by insulin resistance, hypertension, elevated cholesterol levels and abdominal obesity (apple-shaped body). Type 2 diabetes and metabolic syndrome are associated with enormous human and socio-economic costs. In this article, we will look closer at chromium, vitamin D, magnesium, and coenzyme Q10 plus relevant diet changes to see how they can positively affect blood sugar levels, cholesterol balance, and weight control. We will also take a closer look at supplements that are able to prevent diabetic neuropathy, a disorder that can lead to amputations.

Breakfast is important for children and teenagers and their learning

- but are all those dairy products really necessary?

Breakfast is important for children and teenagers and their learningEating breakfast has a positive effect on cognitive skills such as memory and learning in children and teenagers, according to an article about Danes and their breakfast habits that is published in Nutrients. However, many children are delivered in their institutions early in the morning, in some cases without even having had a chance to eat breakfast. The Danish Veterinary and Food Administration therefore recommends offering these children the chance of eating breakfast in their institutions. It seems that symptoms such as poor concentration, hyperactivity, and apathy, which tend to be viewed as psychological problems, are often the result of not eating breakfast, having low blood sugar levels, and lacking essential vitamins, minerals, and essential fatty acids. In the following, you can read more about the value of eating a healthy breakfast, while you can find out more about the low-fat dairy products that actually increase your risk of unstable blood sugar and overweight.

Can a vitamin A deficiency contribute to diabetes?

Can a vitamin A deficiency contribute to diabetes?Researchers from Sweden and England have discovered a link between vitamin A and diabetes. According to their new study, vitamin A is essential for enabling pancreatic beta cells to produce insulin, the hormone that helps cells take up sugar. This discovery could open new doors to better diabetes therapies in the future. However, it is also important to focus on diet, weight management, and the intake of other nutrients like chromium for proper blood sugar control, which is necessary for preventing and treating diabetes.

Can cardiovascular disease, diabetes, and depression be a result of chromium deficiency?

Can cardiovascular disease, diabetes, and depression be a result of chromium deficiency?Chromium is primarily known for its role in insulin utilization and blood sugar control. However, chromium is also important for macronutrient metabolism and the circulatory system. Chromium’s role in health has been debated and a group of scientists have looked closer at the link between low blood levels of chromium and global health burdens such as cardiovascular disease, type 2 diabetes, and depression. How do we get enough chromium from the diet and what supplements have the highest bioavailability?

Chromium supplements benefit patients with type 2 diabetes and cardiovascular disease

Chromium supplements benefit patients with type 2 diabetes and cardiovascular diseaseType 2 diabetes is spreading like a bushfire and even more people suffer from something called metabolic syndrome, a prediabetic stage characterized by insulin resistance, hypertension, elevated cholesterol, and apple-shaped figure caused by a blood sugar imbalance. Chromium supplementation helps improve insulin sensitivity and lowers weight and blood pressure, thereby reducing the risk of cardiovascular disease, according to a placebo-controlled study that is published in the journal Biological Trace Element Research. It is advisable to lower your carbohydrate intake and to choose a chromium supplement with good bioavailability.

Chromium supplements for patients with type 2 diabetes

- and pre-diabetes and overweight caused by unstable blood sugar

Chromium supplements for patients with type 2 diabetesType 2 diabetes is a global health problem, which is associated with cardiovascular disease, eye disorders, kidney disease, and amputations. Many people unwittingly have an early stage of diabetes called metabolic syndrome. This condition is characterized by insulin resistance, where the cellular uptake of glucose is impaired. This causes insatiety, and you risk eating too many sweets and other quick carbohydrates, which the body is unable to burn and therefore stores ad fat, instead. Many people who struggle with their weight also have insulin resistance and unstable blood sugar that affect their strength of will in terms of food choices and increase their risk of type 2 diabetes. A new meta-analysis has shown that chromium supplements may be useful as add-on therapy for type 2 diabetics. Chromium yeast has the best bioavailability, and specific dietary changes can positively influence your blood sugar levels, waist circumference, and weight.

Chromium’s role in blood sugar management and weight loss

Chromium’s role in blood sugar management and weight lossThe trace element chromium improves the effect of insulin, the hormone that helps glucose enter our cells. Chromium is needed for normal sugar metabolism that is closely linked to normal lipid metabolism and weight control. According to a new study of rodents, a chromium-deficient diet that is rich in carbohydrate and fat, increases hunger and energy intake. Also, levels of insulin and lipids in the blood increase, and there is weight gain and an increased risk of developing type 2 diabetes. The new study supports earlier studies of humans where it was seen that chromium is important for both blood sugar levels and weight control. When using chromium supplements, make sure to choose a product with chromium yeast that has good absorption. Also make sure to get plenty of protein that contributes to blood sugar management and fat burning, which makes it easier to lose weight.

Cognitive impairment and dementia may be caused by insulin resistance

Cognitive impairment and dementia may be caused by insulin resistanceThe brain normally only uses blood sugar in the form of glucose. However, people suffering from insulin resistance have impaired cellular uptake of blood sugar, causing an energy shortage of the brain. According to a recent Israeli study, insulin resistance may speed up impairment of the cognitive functions that include the ability to think, speak, and solve problems. Because insulin resistance is an early stage of type-2 diabetes that spreads like an epidemic, there is every reason in the world to start preventing or treating this condition. A few dietary adjustments combined with a blood sugar-regulating trace element may do the trick.

Diabetes medication may deplete vitamin B levels

- and cause serious physical and psychological disease

Diabetes medication may deplete vitamin B levelsType 2 diabetes is spreading like a bushfire, and taking the diabetes drug metformin increases the risk of vitamin B12 and vitamin B6 deficiencies. Lacking these two important B vitamins is associated with fatigue and cognitive dysfunction that resembles dementia. This was shown in a study that is published in The Journal of Clinical Endocrinology and Metabolism. An earlier study that was presented at an endocrinology conference in Glasgow suggested that type 2 diabetics that take metformin on a regular basis have their vitamin B12 status checked once a year to prevent irreparable damage to the nervous system. It is also important to focus on vitamin B6, which is also crucial for the brain and nervous system.

Dietary supplements may counteract aggression in children

Dietary supplements may counteract aggression in childrenSeveral studies show that nutritional supplements may help against aggressive behavior in children. Based on this knowledge, American researchers have tested the effect of combining supplements of fish oil, vitamins, and minerals with psychological treatment - and it appears to improve the outcome.

Eggs in the salad increase the uptake of vitamin E which is important for the cardiovascular system

Eggs in the salad increase the uptake of vitamin E which is important for the cardiovascular systemA new study shows that adding eggs to your mixed salad increases the uptake of vitamin E from the vegetables, so don’t let your fear of fat and cholesterol keep you from consuming eggs. Eggs (yoke and white) contain a multitude of nutrients that are beneficial for your cardiovascular system and blood sugar.

Lack of vitamin E is widespread

 – especially among those with metabolic syndrome, an early stage of type-2 diabetes

Lack of vitamin E is widespreadMillions of people who are overweight suffer from blood sugar imbalances and metabolic syndrome – often without being aware of it. A study shows that people with metabolic syndrome are severely vitamin E-deficient. This poses a serious threat to their health, as vitamin E is important for the liver, the cardiovascular system, the nervous system, and the body’s ability to protect its cells against oxidative stress and carcinogenic substances. The study, which is published in the American Journal of Clinical Nutrition, reveals that normal measurements of a person’s vitamin E status are misleading.

Medical drug against type 2 diabetes is a frequent cause of vitamin B12 deficiency

- which may lead to serious physical and mental diseases

Medical drug against type 2 diabetes is a frequent cause of vitamin B12 deficiencyRecent studies reveal that around 20% of people who take metformin, a drug against type 2 diabetes, are vitamin B12 deficient (or borderline deficient). Lack of vitamin B12 may cause anemia, increased risk of osteoporosis, and symptoms of the nervous system that may be confused with ageing processes. It even looks as if lifestyle changes may have a more positive effect on blood sugar management.

Mediterranean diet and stable blood sugar levels prevent the development of Alzheimer’s disease

Mediterranean diet and stable blood sugar levels prevent the development of Alzheimer’s diseaseAlzheimer’s disease is the leading cause of dementia. Science has observed changes in the brain that show decades before the disease surfaces. According to a study carried out by the Italian neurologist Lisa Mosconi, eating a Mediterranean diet helps lower the risk of some of these changes that signal the onset of the disease. The study results suggest that one can help prevent this common neurological disorder by eating Mediterranean-style food. What is also important is to focus on having stable blood sugar levels and getting the right nutrients that strengthen and protect the brain.

Now I can control my sugar craving

"I no longer have the Now I can control my sugar cravingurge to eat sweets and to snack in between meals," says Ana Ferreira, who has been helped tremendously by her daily chromium supplement that was recommended by her friend, who is a doctor.

Overweight, blood sugar, and chromium

Overweight, blood sugar, and chromiumOverweight people often suffer from prediabetes, also known as metabolic syndrome, which is a condition characterized by blood sugar disturbances and cravings that make it difficult to maintain stable body weight. In addition, many people with this condition have low levels of chromium in their blood, which can contribute to insulin resistance, abdominal obesity, elevated cholesterol levels, and hypertension – all of which are emblematic of metabolic syndrome, according to a Chinese study published in Nutrition Journal. Earlier studies also suggest that supplementation with chromium yeast may help control blood sugar levels. Another thing that is useful when regulating blood sugar levels to obtain weight loss is to adjust your intake of carbohydrate, fat, and protein in order to optimize the energy utilization.

To lose weight – make sure to focus on your diet’s energy distribution, Q10, and three minerals

To lose weight – make sure to focus on your diet’s energy distribution, Q10, and three mineralsForget about keeping track of calories if you want to shape up. Weight loss is about eating the right kinds of food, and ensuring an optimal blend of carbohydrates, fat, and protein that guarantees satiety for four to six hours so you are not tempted by quick energy fixes. Continue reading and find out more about why it is so important to get plenty of Q10, iodine, selenium, and chromium for permanent results. The question is, why is it difficult to get enough from a normal diet? And why are so many people suffering from weight problems caused by metabolic disorders and insulin resistance?

Vitamin D lowers your risk of overweight and diabetes

– and many people are deficient of the nutrient

Vitamin D lowers your risk of overweight and diabetesOverweight is a growing problem, bringing in its wake problems like type 2 diabetes that is spreading like a bushfire. Many people lead a hopeless battle against overweight, unaware that it is their insulin resistance that gets in the way. This is when cells have difficulty with absorbing sugar from the bloodstream. Now, a new Brazilian study has demonstrated that vitamin Dincreases insulin sensitivity, thereby lowering the risk of overweight and type 2 diabetes. Still, according to existing science, it is not possible to get enough vitamin D without sufficient exposure to sunlight. At our latitude, it is necessary to take a vitamin D supplement throughout the entire winter period.

Vitamin D supplements can improve the lipid Balance in prediabetic people

Vitamin D supplements can improve the lipid Balance in prediabetic peopleThe rate of prediabetes and diabetes is reaching epidemic proportions. Many people even have prediabetes without being aware of it. The condition is characterized by elevated cholesterol and triglyceride levels, but according to a meta-analysis that is published in Frontiers in Nutrition, high-dosed vitamin D supplementation can lower levels of triglycerides in the blood. The meta-analysis supports earlier studies showing that vitamin D is important for the body’s metabolism of fat and carbohydrates. Around half the world’s population lacks this vitamin, and the need for vitamin D is increased in people with prediabetes and diabetes because they have difficulty with utilizing it.

Zinc deficiency influences your risk of diabetes

Zinc deficiency influences your risk of diabetesThere is a link between low blood levels of trace elements like zinc and early stages of diabetes, according to Russian research published in Journal of Trace Elements in Medicine and Biology. A large number of people are believed to have diabetes without knowing it. One of these early stages of diabetes is insulin resistance, a condition where the cellular uptake of sugar is impaired. Another is metabolic syndrome that includes hypertension, elevated cholesterol levels, and a characteristic apple-shaped figure with too much abdominal fat. The question is, how do we get enough zinc, and why do so many people appear to be deficient in this essential trace element?

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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