Skip to main content

Vitamin E (tocopherol)

Vitamin E (tocopherol)Vitamin was originally isolated from wheat germ oil in 1936. The nutrient is a lipid-soluble vitamin of vegetable origin that is primarily found in fatty foods. Vitamin E includes eight different compounds called tocopherols and tocotrienols. Alpha-tocopherol is considered the most important type of vitamin E for humans, as it is the most prevalent and active form of the nutrient. The largest concentrations are found in the adrenal glands, testicles, uterus, and fatty tissues. Vitamin E is destroyed by light and freezing. Oils should be stored in a dark and cool place.

Functions and importance for

  • Antioxidant that counteracts free radicals in collaboration with other antioxidants (especially selenium)
  • Protects fatty cell surfaces and lipids against lipid peroxidation (rancidification)
  • Protects the body's cells against harmful byproducts of the fat metabolism
  • Cell growth and cell function
  • Inhibits blood coagulation (lumping/clotting)
  • Immune defence
  • Inhibits the intestinal conversion of nitrate to nitrosamine, a process that is known to cause cancer

Deficiency and poor utilisation may be caused by

  • Low-fat diets and poor fat absorption
  • Diseases in the liver or pancreas where digestive enzymes have difficulty with breaking down vitamin E rich fats in the diet. Other factors include liver cirrhosis, celiac disease (gluten allergy), cystic fibrosis, and pancreatitis.
  • Weight loss products like Orlistat/Xenical that inhibit the uptake of fat and fat-soluble vitamins
  • Hereditary diseases of the red blood cells
  • Prematurely born infants

Deficiency symptoms

In reality, deficiency symptoms do not occur in healthy humans.

  • Babies who are given infant formula without vitamin E may develop skin lesions
  • Babies born with diseases that involve impaired fat uptake develop symptoms of the nervous system relatively soon
  • Extended periods of vitamin D deficiency may cause symptoms of the nervous system that include muscle fatigue and balance and vision disturbances

Sources

As vitamin E is lipid-soluble it is present in the dietary fats and especially in vegetable sources like plant oils, nuts, kernels, seeds, whole-grain, avocado, and green vegetables such as broccoli and Brussels sprouts. Other sources are cod liver oil, cod roe, eggs, fatty dairy products, and human breastmilk. Many supplements contain synthetic forms of vitamin E, while others contain the natural and more active form.

Vitamin E content in mg per 100 grams

Wheat germ oil 153
Sunflower seeds 50
Cod liver oil 30
Egg yolk and kale 5
Cream 0.2

Recommended daily allowance (RDA)

Adults: 11 years of age and older: 12 mg
Children: 1-10 years of age: 5 mg

Measuring units

Milligrams (mg), alpha TE (alpha tocopherol) or international units (IU)
1 mg and 1 alpha TE = 1.49 IU.

Synthetic vitamin E contra natural vitamin E

  • Synthetic vitamin E (starting with "dl") is only absorbed one third as effectively as natural vitamin E (starting with "d")
  • Natural vitamin E may be named d-alpha tocopherol
  • Synthetic vitamin E may be named dl-alpha tocopherol

Increased need and treatment of vitamin E deficiency

  • The above mentioned deficiency symptoms
  • Symptoms of a vitamin E deficiency are treated with daily doses of 200-400 mg of vitamin E
  • People with impaired fat absorption are given double dosage and regular blood samples are taken in order to monitor blood levels of the nutrient
  • Prematurely born babies and babies who are underweight (less than 1,500 grams) must be given five mg daily from their first week and up to the point where they weigh 2,000 grams in order to prevent the development of anemia.

Contraindications of strong vitamin E supplements

As vitamin E inhibits blood coagulation (lumping/clotting of blood platelets), strong vitamin E supplements are not advised with the following conditions and with simultaneous use of the following medical drugs:

  • Blood-thinning medication
  • Acetylsalicylic acid preparations
  • Cholesterol-lowering drugs (statins)
  • Risk of cerebral hemorrhage
  • Conditions with vitamin D deficiency
  • Two weeks before and two weeks after surgery

There is no risk involved with taking a regular vitamin pill that contains the RDA level of vitamin E. If in doubt, ask the physician.

Overdosing - side effects

Excess vitamin E is excreted in the bile and symptoms of overdosing are rarely seen. Long periods of ingesting dosages of more than 400-800 IU (around 250-500 mg) of vitamin E have been linked to dizziness, headaches, fatigue, and blurry vision. More than 1 gram daily (around 80 times more than the RDA level) may lead to headache and gastro-intestinal symptoms in rare cases. High dosages are suspected of increasing bleeding tendency. Ingestion of extreme dosages (10 grams daily) may reduce fertility in both men and women.

8.565MBMemory Usage424msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1738272028 "last" => 1738272028...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (456.44KB) (7.3ms)
  • afterInitialise (1.27MB) (84.89ms)
  • afterRoute (902.3KB) (16.5ms)
  • beforeRenderComponent com_content (28.4KB) (300μs)
  • Before Access::preloadComponents (all components) (33.22KB) (7.57ms)
  • After Access::preloadComponents (all components) (97.34KB) (7.59ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (15μs)
  • After Access::preloadPermissions (com_content) (3.19MB) (38.99ms)
  • Before Access::getAssetRules (id:909 name:com_content.article.478) (130.65KB) (122μs)
  • After Access::getAssetRules (id:909 name:com_content.article.478) (7.38KB) (64μs)
  • afterRenderComponent com_content (1.09MB) (96.56ms)
  • Before Access::getAssetRules (id:8 name:com_content) (48.82KB) (14.84ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (29μs)
  • afterDispatch (13.09KB) (3.1ms)
  • beforeRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (336.26KB) (30.81ms)
  • afterRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (16.2KB) (228μs)
  • beforeRenderModule mod_custom (Are you getting enough vitamins and minerals?) (265.5KB) (22.74ms)
  • afterRenderModule mod_custom (Are you getting enough vitamins and minerals?) (1.98KB) (90μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (14.46KB) (298μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (199.65KB) (7.75ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - English) (5.23KB) (60μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (19μs)
  • afterRenderRawModule mod_languages (Sprogskift) (9.9KB) (18.31ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (22μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (10μs)
  • afterRenderRawModule mod_finder () (65.58KB) (11.76ms)
  • beforeRenderModule mod_finder () (704B) (4μs)
  • afterRenderModule mod_finder () (3.29KB) (32μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (2.75ms)
  • afterRenderRawModule mod_custom () (21.92KB) (4.51ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (2.48KB) (45μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (100μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (3.71ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - English) (1.25KB) (47μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (17μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (4.12ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (31μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (11μs)
  • afterRenderRawModule mod_finder () (6.29KB) (4.08ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (1.23KB) (43μs)
  • beforeRenderRawModule mod_custom () (12.13KB) (175μs)
  • afterRenderRawModule mod_custom () (944B) (3.59ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (2.43KB) (30μs)
  • beforeRenderRawModule mod_custom () (688B) (104μs)
  • afterRenderRawModule mod_custom () (896B) (88μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (21μs)
  • afterRender (179.57KB) (18.97ms)
  • 1 x afterRenderComponent com_content (1.09MB) (22.78%)
    96.56ms
    1 x afterInitialise (1.27MB) (20.03%)
    84.89ms
    1 x After Access::preloadPermissions (com_content) (3.19MB) (9.2%)
    38.99ms
    1 x beforeRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (336.26KB) (7.27%)
    30.81ms
    1 x beforeRenderModule mod_custom (Are you getting enough vitamins and minerals?) (265.5KB) (5.36%)
    22.74ms
    1 x afterRender (179.57KB) (4.48%)
    18.97ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (9.9KB) (4.32%)
    18.31ms
    1 x afterRoute (902.3KB) (3.89%)
    16.50ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (48.82KB) (3.5%)
    14.84ms
    1 x afterRenderRawModule mod_finder () (65.58KB) (2.77%)
    11.76ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (199.65KB) (1.83%)
    7.75ms
    1 x After Access::preloadComponents (all components) (97.34KB) (1.79%)
    7.59ms
    1 x Before Access::preloadComponents (all components) (33.22KB) (1.79%)
    7.57ms
    1 x afterLoad (456.44KB) (1.72%)
    7.30ms
    1 x afterRenderRawModule mod_custom () (21.92KB) (1.06%)
    4.51ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.97%)
    4.12ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.96%)
    4.08ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (0.88%)
    3.71ms
    1 x afterRenderRawModule mod_custom () (944B) (0.85%)
    3.59ms
    1 x afterDispatch (13.09KB) (0.73%)
    3.10ms
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.65%)
    2.75ms
    1 x beforeRenderComponent com_content (28.4KB) (0.07%)
    300μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (14.46KB) (0.07%)
    298μs
    1 x afterRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (16.2KB) (0.05%)
    228μs
    1 x beforeRenderRawModule mod_custom () (12.13KB) (0.04%)
    175μs
    1 x Before Access::getAssetRules (id:909 name:com_content.article.478) (130.65KB) (0.03%)
    122μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.02%)
    104μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (0.02%)
    100μs
    1 x afterRenderModule mod_custom (Are you getting enough vitamins and minerals?) (1.98KB) (0.02%)
    90μs
    1 x afterRenderRawModule mod_custom () (896B) (0.02%)
    88μs
    1 x After Access::getAssetRules (id:909 name:com_content.article.478) (7.38KB) (0.02%)
    64μs
    1 x afterRenderModule mod_menu (Main Menu - English) (5.23KB) (0.01%)
    60μs
    1 x afterRenderModule mod_menu (Main Menu - English) (1.25KB) (0.01%)
    47μs
    1 x afterRenderModule mod_custom () (2.48KB) (0.01%)
    45μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.01%)
    43μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.01%)
    32μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%)
    31μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.01%)
    30μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    29μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)
    22μs
    1 x afterRenderModule mod_custom () (2.71KB) (0%)
    21μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0%)
    19μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    17μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    15μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    15μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    10μs
    2 x beforeRenderModule mod_menu (Main Menu - English) (720B) (0%)
    9μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    9μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    6μs
41 statements were executed, 9 of which were duplicates, 32 unique113ms858.18KB
  • SELECT @@SESSION.sql_mode;269μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?142μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 11.15ms1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)5.1ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 11.88ms1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`1.9ms656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest3.97ms1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`2.92ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC182μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1169μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config3.63ms1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`749μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.57ms3.94KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1174μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)2.98ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 06.27ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`2.63ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '478'3.83ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)4.4ms22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`372μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)3.23ms4.06KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`396μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC309μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id6.73ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id116μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END1.36ms2.38KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`5.04ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 13.97ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 04.56ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id91μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id147μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-01-30 21:20:28') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-01-30 21:20:28') AND c2.state = 11.26ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`12.62ms199.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id6.09ms1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 15.74ms640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)1.26ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC3.57ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)2.12ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 14.18ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?99μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?4.82ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy