If you find it difficult to control your desire for chocolate, candy, cake, soft beverages, and stimulants in general, and if you struggle with tiredness, overweight, and other problems related to unstable blood sugar, you will be pleased to learn that Danish researchers have revealed that a hormone produced by the liver controls our desire for sweets and stimulants. The scientists therefore see a potential in developing a new type of medicine that can control the need for sugar. However, it is also possible to control your sugar cravings by means of simple dietary changes combined with supplements of chromium, a mineral that increases insulin sensitivity.
Type 2 diabetes is spreading like a bushfire. An alarmingly many people have metabolic syndrome – or pre-diabetes – which is characterized by insulin resistance, hypertension, elevated cholesterol levels and abdominal obesity (apple-shaped body). Type 2 diabetes and metabolic syndrome are associated with enormous human and socio-economic costs. In this article, we will look closer at chromium, vitamin D, magnesium, and coenzyme Q10 plus relevant diet changes to see how they can positively affect blood sugar levels, cholesterol balance, and weight control. We will also take a closer look at supplements that are able to prevent diabetic neuropathy, a disorder that can lead to amputations.
- but are all those dairy products really necessary?
Eating breakfast has a positive effect on cognitive skills such as memory and learning in children and teenagers, according to an article about Danes and their breakfast habits that is published in Nutrients. However, many children are delivered in their institutions early in the morning, in some cases without even having had a chance to eat breakfast. The Danish Veterinary and Food Administration therefore recommends offering these children the chance of eating breakfast in their institutions. It seems that symptoms such as poor concentration, hyperactivity, and apathy, which tend to be viewed as psychological problems, are often the result of not eating breakfast, having low blood sugar levels, and lacking essential vitamins, minerals, and essential fatty acids. In the following, you can read more about the value of eating a healthy breakfast, while you can find out more about the low-fat dairy products that actually increase your risk of unstable blood sugar and overweight.
Chromium is primarily known for its role in insulin utilization and blood sugar control. However, chromium is also important for macronutrient metabolism and the circulatory system. Chromium’s role in health has been debated and a group of scientists have looked closer at the link between low blood levels of chromium and global health burdens such as cardiovascular disease, type 2 diabetes, and depression. How do we get enough chromium from the diet and what supplements have the highest bioavailability?
Type 2 diabetes is spreading like a bushfire and even more people suffer from something called metabolic syndrome, a prediabetic stage characterized by insulin resistance, hypertension, elevated cholesterol, and apple-shaped figure caused by a blood sugar imbalance. Chromium supplementation helps improve insulin sensitivity and lowers weight and blood pressure, thereby reducing the risk of cardiovascular disease, according to a placebo-controlled study that is published in the journal Biological Trace Element Research. It is advisable to lower your carbohydrate intake and to choose a chromium supplement with good bioavailability.
- and pre-diabetes and overweight caused by unstable blood sugar
Type 2 diabetes is a global health problem, which is associated with cardiovascular disease, eye disorders, kidney disease, and amputations. Many people unwittingly have an early stage of diabetes called metabolic syndrome. This condition is characterized by insulin resistance, where the cellular uptake of glucose is impaired. This causes insatiety, and you risk eating too many sweets and other quick carbohydrates, which the body is unable to burn and therefore stores ad fat, instead. Many people who struggle with their weight also have insulin resistance and unstable blood sugar that affect their strength of will in terms of food choices and increase their risk of type 2 diabetes. A new meta-analysis has shown that chromium supplements may be useful as add-on therapy for type 2 diabetics. Chromium yeast has the best bioavailability, and specific dietary changes can positively influence your blood sugar levels, waist circumference, and weight.
The trace element chromium improves the effect of insulin, the hormone that helps glucose enter our cells. Chromium is needed for normal sugar metabolism that is closely linked to normal lipid metabolism and weight control. According to a new study of rodents, a chromium-deficient diet that is rich in carbohydrate and fat, increases hunger and energy intake. Also, levels of insulin and lipids in the blood increase, and there is weight gain and an increased risk of developing type 2 diabetes. The new study supports earlier studies of humans where it was seen that chromium is important for both blood sugar levels and weight control. When using chromium supplements, make sure to choose a product with chromium yeast that has good absorption. Also make sure to get plenty of protein that contributes to blood sugar management and fat burning, which makes it easier to lose weight.
The brain normally only uses blood sugar in the form of glucose. However, people suffering from insulin resistance have impaired cellular uptake of blood sugar, causing an energy shortage of the brain. According to a recent Israeli study, insulin resistance may speed up impairment of the cognitive functions that include the ability to think, speak, and solve problems. Because insulin resistance is an early stage of type-2 diabetes that spreads like an epidemic, there is every reason in the world to start preventing or treating this condition. A few dietary adjustments combined with a blood sugar-regulating trace element may do the trick.
Danes are ”candy masters” and their habit contributes to overweight, diabetes, and other lifestyle diseases
Each Dane consumes 12.3 kilos of candy on average every single year, which makes Denmark the single largest candy eaters worldwide, according to Euromonitor that has studied candy consumption in 100 different countries. This rather unhealthy champion status has a number of grave health consequences, as it affects our blood sugar levels, energy levels, and ability to concentrate. In the long run, it may lead to dependence on these quick “energy fixes” and contribute to problems with the immune system, insulin resistance, overweight, diabetes, digestive disorders and other lifestyle diseases. To make things worse, there is all the concealed sugar that we get from our diet. A new science project aims at developing methods for helping families improve their daily health. In the following, you can read more about the dangers of consuming too much sugar and what you can do to stabilize your blood sugar by distributing your energy intake and taking a supplement of the trace element chromium.
Magnesium is involved in over 350 different enzyme processes in the human body and is of vital importance to our complex hormone balance. Because women’s hormone system is particularly sensitive, and because magnesium deficiency is so common, all women should make sure to get enough of this essential mineral, especially if they suffer from stress, sleep problems, a sensitive blood sugar balance, PMS, PCOS (polycystic ovary syndrome), metabolic disorders, or adrenal fatigue. Always make sure to balance your intake of magnesium and calcium.
Overweight people often suffer from prediabetes, also known as metabolic syndrome, which is a condition characterized by blood sugar disturbances and cravings that make it difficult to maintain stable body weight. In addition, many people with this condition have low levels of chromium in their blood, which can contribute to insulin resistance, abdominal obesity, elevated cholesterol levels, and hypertension – all of which are emblematic of metabolic syndrome, according to a Chinese study published in Nutrition Journal. Earlier studies also suggest that supplementation with chromium yeast may help control blood sugar levels. Another thing that is useful when regulating blood sugar levels to obtain weight loss is to adjust your intake of carbohydrate, fat, and protein in order to optimize the energy utilization.
An adult contains around 150 grams of potassium with 98% inside the cells. Potassium works in synergy with sodium, which is primarily found outside the cells in the tissue fluids. The potassium-sodium distribution is essential for the so-called electrolyte balance of cells, and this is crucial for the cellular uptake of nutrients, for the ability of cells to get rid of waste products, and for the maintenance of essential fluid balances. The kidneys regulate the body's potassium levels and they must always be in balance with sodium. A major sodium source is table salt (sodium chloride). Excessive consumption of sodium may result in a potassium deficiency.
- but ageing processes and cholesterol-lowering drugs inhibit the body’s Q10 synthesis
No matter how you twist and turn it, cholesterol is an essential substance, and we humans produce most of it ourselves. What is important is to make sure that the cholesterol we have in our blood does not oxidize, and that is something which Q10 and other antioxidants take care of. Stable blood sugar levels also help us maintain a healthy cholesterol balance.
Forget about keeping track of calories if you want to shape up. Weight loss is about eating the right kinds of food, and ensuring an optimal blend of carbohydrates, fat, and protein that guarantees satiety for four to six hours so you are not tempted by quick energy fixes. Continue reading and find out more about why it is so important to get plenty of Q10, iodine, selenium, and chromium for permanent results. The question is, why is it difficult to get enough from a normal diet? And why are so many people suffering from weight problems caused by metabolic disorders and insulin resistance?
- but is heavily overrated in energy beverages and breakfast cereals
Vitamin B6 is essential for the energy turnover, nervous system, hormone balance, and a number of other important functions. Vitamin B6 has been added to many energy beverages and breakfast cereals as an “energy booster” or a way of telling consumers that the product is healthy. But don’t be fooled. The same products often contain loads of sugar and caffeine, which burdens the blood sugar balance and the nervous system. It is therefore far better to get vitamin B6 by eating a balanced and healthy diet, possibly topped off with a supplement if necessary. Those who are likely to benefit from a supplement are strict vegetarians and vegans, pregnant and breastfeeding women, and seniors.
The rate of prediabetes and diabetes is reaching epidemic proportions. Many people even have prediabetes without being aware of it. The condition is characterized by elevated cholesterol and triglyceride levels, but according to a meta-analysis that is published in Frontiers in Nutrition, high-dosed vitamin D supplementation can lower levels of triglycerides in the blood. The meta-analysis supports earlier studies showing that vitamin D is important for the body’s metabolism of fat and carbohydrates. Around half the world’s population lacks this vitamin, and the need for vitamin D is increased in people with prediabetes and diabetes because they have difficulty with utilizing it.
There is a link between low blood levels of trace elements like zinc and early stages of diabetes, according to Russian research published in Journal of Trace Elements in Medicine and Biology. A large number of people are believed to have diabetes without knowing it. One of these early stages of diabetes is insulin resistance, a condition where the cellular uptake of sugar is impaired. Another is metabolic syndrome that includes hypertension, elevated cholesterol levels, and a characteristic apple-shaped figure with too much abdominal fat. The question is, how do we get enough zinc, and why do so many people appear to be deficient in this essential trace element?