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Vitamin D’s immune-regulating and anti-viral functions

Vitamin D’s immune-regulating and anti-viral functionsMany of us contract respiratory infections during the winter period. In many cases, the underlying cause is a deficiency of vitamin D, a key nutrient for immune health. Vitamin D also regulates the body’s inflammatory response, thereby preventing it from getting out of hand and becoming complicated or life-threatening. In a new review article, researchers looked at vitamin D’s role in preventing and fighting acute respiratory infections such as COVID-19 and influenza with particular focus on children and youngsters. The scientists point out that many people need to take higher doses of vitamin D to optimize levels of the nutrient in their blood.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

How does Q10 affect athletic performance?

How does Q10 affect athletic performance?Q10 is involved in the energy turnover in all cells. The highest concentration of the compound is found in the heart, as this muscle needs to pump day and night and to supply muscle cells with more blood when we are physically active. The cellular energy turnover takes place inside some minute powerhouses called mitochondria. A Danish-Swedish study has shown that the mitochondria in the muscle cells of top-notch athletes have a different construction that makes them able to produce up to 25 per cent more energy. Earlier studies show that Q10 is able to improve athletic performance, and it all boils down to optimizing the energy turnover in the cells.

Vitamin D has a positive influence on sports performance and the heart

Vitamin D has a positive influence on sports performance and the heartAccording to a study that was presented to a group of endocrinologists at an Edinburgh conference, supplements of vitamin Dmay improve sports performance and reduce the risk of cardiovascular disease. One of the things vitamin D does is to block the stress hormone cortisol that makes your blood pressure go up. The problem is that many people lack vitamin D, not only in the winter time but even during the summer period.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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