Lung fibrosis is a condition characterized by accelerating scarring of lung tissue, which impairs breathing, reduces the oxygen level in the blood, and lowers the cellular energy turnover. Some types of lung fibrosis are very aggressive and there is currently no cure. Healthy omega-3 fatty acids from oily fish and fish oil supplements may delay the progression of the disease and postpone the immediate need for lung transplants, according to a study that is published in the journal CHEST.

Zinc has many different functions in the immune defense and a zinc deficiency increases the risk of infections and diarrhea, which are global causes of disease and mortality. According to a study published in Physiological Reports, being zinc-deficient can also lead to influenza complications such as bacterial pneumonia that is potentially lethal. The authors assume that zinc plays a key role in the body’s defense against respiratory infections, including COVID-19. They write that factors such as unhealthy diets, ageing, alcoholism, intestinal diseases, and various types of medicine can increase the body’s need for zinc.