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Strengthen your immune system with vitamin C

Strengthen your immune system with vitamin CDuring the winter period, many of us have runny noses and some may end up in bed with a bout of flu. Now is the time to prime your immune system by getting all those vitamins and minerals that your diet is not always able to provide you. That way you can ward off germs and avoid unnecessary sick days. But what effect does vitamin C, vitamin D, selenium, and zinc have on the immune system’s different “troops”, and how much do we need?

Super bacteria spread and the problem requires a strong immune defense

Super bacteria spread and the problem requires a strong immune defenseScientists have discovered traces of antibiotic-resistant super bacteria (NDM-1) in the soil of Svalbard. This archipelago is located in the arctic ocean between the North Pole and Norway, several thousand kilometers from India where the bacteria was originally discovered. This is described in a study that is published in the science journal, Environment International. Bacteria with the resistance gene NDM-1 have now spread to a number of other countries and many people have lost their lives to them. Humans are also challenged by other antibiotic-resistant bacteria, and the British health authorities consider this to be a larger threat to humans than climate change. But what causes these bacteria to develop resistance? And what vitamins and minerals are particularly important for bolstering the immune system? After all, our immune defense is our only way of protecting ourselves if antibiotics fail to work.

Supplements of vitamin D, magnesium, and zinc have therapeutic potential in the prevention and treatment of COVID-19 and other virus infections

Supplements of vitamin D, magnesium, and zinc have therapeutic potential in the prevention and treatment of COVID-19 and other virus infectionsThere is worldwide focus on finding better ways to prevent and treat COVID-19 because of the limited effect of vaccines. It is important to understand why the infections are harmless in most cases and why only a small number of people are affected by ARDS (acute respiratory distress syndrome), which is complicated and involves hyperinflammation. What represents the real problem here and what makes these infections life-threatening is a derailed and overactive immune defense. Multiple studies have already demonstrated that lack of vitamin D increases the risk of being infected with COVID-19 ending up in intensive care, and the studies also show that vitamin D supplements have a therapeutic potential. In a new review article that is published in Clinical and Molecular Allergy, researchers look closer at the synergy between vitamin D, magnesium, and zinc in relation to their ability to regulate the immune system and as potential therapeutic agents. It is also vital to have enough selenium, a nutrient that many people lack.

The British government has decided to hand out free vitamin D supplements to exposed groups to help fight COVID-19

The British government has decided to hand out free vitamin D supplements to exposed groups to help fight COVID-19An abundance of international science links widespread vitamin D deficiency to impaired immune defense, a problem that has contributed to new COVID-19 waves and tends to make the infections life-threatening. The British government has therefore decided to give free vitamin D supplements to 2.2 million seniors, nursing home residents, chronically ill, and other vulnerable people to help combat COVID-19. The whole purpose of this is to slow down the epidemic and put an end to the numerous shutdowns of society, according to an article in the Daily Mail.

These four nutrients are essential, if you want to avoid colds, flus, and related infections

These four nutrients are essential, if you want to avoid colds, flus, and related infectionsDuring the winter period, many people catch a cold or are bed-ridden with a bout of the flu. They may consider this to be perfectly natural, but it is actually a sign of a weakened immune defense, and that makes them susceptible to contamination. What matters is to make sure to get plenty of vitamin D, vitamin C, selenium, and zinc, all of which are nutrients that have different functions in the immune system. Some nutrients are also needed in larger quantities to tackle a beginning infection, and it is important to act quickly in order to nip the infection in the bud.
In fact, it is vital for us to be nutritionally bolstered during the winter period, where otherwise harmless virus infections can lead to complications such as herpes, bronchitis, and pneumonia, if the immune system is unable to work full throttle.

Too much calcium prevents the body from fighting a dangerous hospital infection

Too much calcium prevents the body from fighting a dangerous hospital infectionClostridium difficile is a bacterium that causes diarrhea and intestinal infection. The infection may even be life-threatening. A new American study that is published in PLoS Pathogens shows that this bacterium can only thrive with an overload of calcium in the intestinal system. Such a calcium excess can be caused by overconsumption of calcium, lack of vitamin D, and regular use of antacids.

Vegetarians, vegans, and sclerosis sufferers need more vitamin B12

Vegetarians, vegans, and sclerosis sufferers need more vitamin B12It came as good news for vegetarians, vegans and sclerosis sufferers when Danish health authorities allowed strong vitamin B12 preparations on the market some years ago. It was also positive that the active methylated form of vitamin B12 was added to the list of approved ingredients.

Vitamin A (retinol and beta-carotene)

Vitamin A (retinol and beta-carotene)Pure vitamin A (retinol) is a lipid-soluble vitamin. It is primarily found in animal sources that contain fat. Vegetable sources contain a lipid-soluble precursor of vitamin A called beta-carotene. Pure vitamin A is primarily stored in the liver and in fatty tissue, for which reason we do not need a daily supply of the nutrient. Vitamin A and zinc work together. A deficiency in one nutrient will therefore affect the other. On a global scale, vitamin A deficiencies are widespread. In Western countries vitamin A deficiency is normally seen in connection with chronic disease. Vitamin A is destroyed when exposed to oxygen or heat, for instance during cooking.

Vitamin A supports the lungs’ immune defense against tuberculosis

Vitamin A supports the lungs’ immune defense against tuberculosisTuberculosis is one of the most common diseases in the world and costs millions of lives, especially in the underdeveloped countries. Tuberculosis typically goes hand in hand with malnutrition, and now a group of scientists from Dublin in Ireland has found that vitamin A helps the lungs’ immune defense fight the disease. Their research is published in the esteemed Journal of Respiratory Cell and Molecular Biology.

Vitamin C can reduce the number of days spent in intensive care

Vitamin C can reduce the number of days spent in intensive careIntensive care units in hospitals offer treatment for critically ill patients, who are monitored and receive specialist care around the clock. It goes without saying that this type of medical attention is associated with both suffering and comes with a huge price tag. A whole new meta-analysis has shown that vitamin C supplementation is an inexpensive way to shorten the duration of intensive care hospitalization by eight percent. The reason is that vitamin C has a host of important functions in the body, including an ability to speed up the healing process.

Vitamin C inhibits a dangerous inflammatory condition in leukemia

Vitamin C inhibits a dangerous inflammatory condition in leukemiaA type of cancer called chronic myeloid leukemia is characterized by an overproduction of white blood cells that can lead to symptoms like fatigue, infections, and other complications. Another characteristic feature of chronic myeloid leukemia is chronic inflammation that contributes to the disease progression. Vitamin C, however, appears to counteract the inflammation, according to a Brazilian in-vitro study that is published in Nutrients.

Vitamin C supplements protect against air pollution

Vitamin C supplements protect against air pollutionAir pollution is a serious health threat that affects the entire world. Previous studies show that it increases the risk of cardiovascular disease, among other things. We need new strategies for protection, and a recent Chinese study conveniently reveals that supplementation with vitamin Ccan protect the cardiovascular system against oxidative stress and other harmful impacts from air pollution. What we need to find out is how much vitamin C it takes to obtain a therapeutic effect.

Vitamin C’s role in health

- and why are certain exposed groups at risk of deficiency: new report

Vitamin C’s role in healthVitamin C plays a key role in our energy turnover, immune defense, connective tissue, wound healing, antioxidant protection, cardiovascular health, brain, and a host of different enzyme processes. An English population study has shown that having low blood levels of vitamin C is associated with poor physical condition and that may spawn a number of different symptoms. The researchers behind the study also found that people from lower social classes, smokers, men, and older people in general are more likely to be deficient. Alcohol abuse, sugar abuse, stress, and poisoning may also increase the need for the nutrient, which means that many people may benefit from taking a supplement or improving their diet. The big question is how much vitamin C do we actually need for optimal health?

Vitamin D and fish oil counteract croup

Vitamin D and fish oil counteract croupBabies and small children are less likely to develop croup if their mothers have taken high-dosed vitamin D and fish oil during their pregnancy, according to a Danish study, where scientists have studied this relation for the very first time. Vitamin D and fish oil also benefit the child’s immune defense and counteract the inflammation in the respiratory system that triggers croup. The two supplements even have a positive impact on the child’s bone health and nervous system, and they also help prevent asthma.

Vitamin D as an essential tool in the battle against COVID-19 and other virus infections

Vitamin D as an essential tool in the battle against COVID-19 and other virus infectionsVitamin D is essential for the immune defense but many of us are deficient of the nutrient during the dark winter period. The Danish Veterinary and Food Administration therefore recommends for everyone to take a vitamin D supplement in the winter months and that vulnerable population groups supplement all year round. Many people are unaware that being vitamin D-deficient contributes to new waves of COVID-19 and other types of viruses while increasing the risk of infections becoming complicated and life-threatening. This was demonstrated in multiple studies that have been published over the past 18 months. Leading scientists call for immediate action in terms of optimizing vitamin D levels in the population to help fight COVID-19 and other virus infections, simply because vaccines only have limited effect.

Vitamin D counteracts cancer via the gut flora

Vitamin D counteracts cancer via the gut floraDanish scientists from Aalborg University have published a study of mice in which they demonstrate that vitamin D prevents cancer by affecting a particular kind of gut bacteria. A subsequent analysis of 1.5 million Danes shows a similar relation between low vitamin D levels in the blood and an increased risk of several cancer types. What is also worth mentioning is that the official vitamin D recommendations appear to be too low to be able optimize blood levels of the nutrient.

Vitamin D deficiencies are involved in COVID-19 infections, rheumatoid arthritis, diabetes, and other inflammatory diseases

Vitamin D deficiencies are involved in COVID-19 infections, rheumatoid arthritis, diabetes, and other inflammatory diseasesVitamin D is essential for the immune defense. Because deficiencies of the nutrient are becoming increasingly common and vaccines only have limited effect, we can expect new waves of COVID-19 during the winter period. Vitamin D counteracts chronic inflammation which is seen in rheumatoid arthritis, diabetes, and other chronic diseases. Multiple studies have shown a link between low blood levels of vitamin D and the occurrence of these diseases. In a new meta-analysis that is published in Molecular and Cellular Biochemistry, scientists look closer at the scientific data for risk factors involved with vitamin D deficiencies and the advantages of taking vitamin D supplements in connection with COVID-19, rheumatoid arthritis, and other inflammatory diseases.

Vitamin D deficiency increases mortality among critically ill patients

Vitamin D deficiency increases mortality among critically ill patientsPatients admitted to the intensive care unit often lack vitamin D, resulting in more complications, prolonged ICU stay, and increased mortality compared with patients who have adequate vitamin D levels in their blood. This was demonstrated in an Iranian study from three hospitals. The study is published in BMJ Nutrition. Many older people and individuals with chronic diseases generally lack vitamin D, which is a problem.

Vitamin D inhibits inflammation

- which is involved in asthma, rheumatoid arthritis and most chronic diseases

Vitamin D inhibits inflammationThis time of year, many people suffer from asthma, aching joints, or an exacerbation of other chronic diseases that involve inflammation. This is often because they lack vitamin D, as the sun sits too low in the sky for us humans to be able to synthesize the vitamin. Also, the diet and normal vitamin pills only provide minimal amounts vitamin D. It has been known for a long time that vitamin D counteracts inflammation. Now, a large systematic study is planned to investigate how supplementing with large quantities of vitamin D can affect the molecular mechanisms that counteract inflammation.

Vitamin D levels can predict the risk of surgical removal in inflammatory bowel disease

Vitamin D levels can predict the risk of surgical removal in inflammatory bowel diseasePromising results have been seen with the use of vitamin D supplements in the treatment of inflammatory bowel diseases such as ulcerous colitis and Crohn’s disease. However, there is missing information about blood levels of vitamin D and the prognosis for these patients. A new study that is published in International Journal of Surgery reveals that blood levels of vitamin D are directly linked to the risk of surgical removal of morbid intestinal tissue.

Vitamin D lowers the risk of life-threatening COVID-19 infections and ICU admission

Vitamin D lowers the risk of life-threatening COVID-19 infections and ICU admissionEver since the COVID-19 pandemic started, scientists have focused on vitamin D. This nutrient strengthens and regulates the immune defense in a number of different ways. Numerous studies have shown that lack of vitamin D increases the risk of being infected with COVID-19 and running into complications. High-dosed vitamin D supplementation of COVID-19 patients can lower their risk of being admitted to the intensive care unit and dying of the disease, according to a new meta-analysis that is published in Nutrients.

Vitamin D prevents influenza and respiratory infections

Vitamin D prevents influenza and respiratory infectionsIt is hardly a coincidence that so many of us contract virus infections in the course of the winter. It is because we lack vitamin D, which we are unable to synthesize when the sun sits too low in the sky. Danish scientists have discovered how vitamin D activates the immune system, and a comprehensive meta-analysis shows how vitamin D supplements can prevent colds, flus, and related complications.

Vitamin D reduces virus and airway infections

- and may save the lives of many weak and older people

Vitamin D reduces virus and airway infectionsSupplementing with high doses of vitamin D may lower the rate of acute airway infections by up to 40 per cent. This simple trick may have the potential to save millions of lives, as many older people, cancer patients and others people with impaired resistance die of pneumonia.

Vitamin D supplementation of critically ill patients can save lives

Vitamin D supplementation of critically ill patients can save livesMany critically ill patients lack vitamin D to an extent that can be life-threatening. This also goes for patients hospitalized with COVID-19. A large meta-analysis concludes that supplementation with vitamin D can lower all-cause mortality and reduce the duration of patients’ stay in intensive care. In the meta-analysis, the researchers look at the mechanisms that enable vitamin D to regulate inflammation and oxidative stress, which can lead to organ failure in critically ill patients.

Vitamin D supplements may reduce severe asthma attacks

Vitamin D supplements may reduce severe asthma attacksAccording to a Cochrane review, supplementing asthma medication with vitamin D may halve the risk of having a severe asthma attack and improve quality of life for those who suffer from this condition.

Vitamin D supplements prevent acute respiratory infections

- that cause many sick days and even deaths

Vitamin D supplements prevent acute respiratory infectionsVitamin D supplements prevent colds, influenza, and intercurrent complications. This was seen in a large meta-analysis emphasizing that vitamin D is not only important for bone health but also for the immune system, which may require larger quantities. Because many old people or weakened individuals die of pneumonia, supplementing with vitamin D may potentially save millions of lives.

Vitamin D supplements support therapy for multi-resistant tuberculosis

Vitamin D supplements support therapy for multi-resistant tuberculosisTuberculosis (or TB) is one of most widespread diseases in the world. It claims millions of human lives every year, especially in underdeveloped countries. A team of scientists from Queen Mary University in London has discovered that vitamin D supplements can support therapies used in the treatment of multi-resistant TB, which can otherwise last quite a long time and comes at a considerable cost. Earlier studies have shown that vitamin D generally helps prevent the disease by supporting the immune system in different ways.

Vitamin D’s immune-regulating and anti-viral functions

Vitamin D’s immune-regulating and anti-viral functionsMany of us contract respiratory infections during the winter period. In many cases, the underlying cause is a deficiency of vitamin D, a key nutrient for immune health. Vitamin D also regulates the body’s inflammatory response, thereby preventing it from getting out of hand and becoming complicated or life-threatening. In a new review article, researchers looked at vitamin D’s role in preventing and fighting acute respiratory infections such as COVID-19 and influenza with particular focus on children and youngsters. The scientists point out that many people need to take higher doses of vitamin D to optimize levels of the nutrient in their blood.

Vitamin D’s role in gut health and in the prevention of intestinal diseases

Vitamin D’s role in gut health and in the prevention of intestinal diseasesMultiple studies have shown that vitamin D plays a key role in gut health by supporting the protective mucosa, the massive gut flora, the intestinal immune defense, and the regulation of inflammatory processes. According to a new review article published in Nutrients, lack of vitamin D, which is quite common, may therefore result in an increased risk of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), which more and more people are affected by.

Vitamin D’s role in the immune defense inhibits the ageing process

Vitamin D’s role in the immune defense inhibits the ageing processMost cells in the body have receptors for vitamin D, a nutrient that works as a steroid hormone. The different immune cells in the body are particularly dependent on vitamin D. Not only is this important for our ability to fight infections, but it also helps the body regulate inflammatory processes, which are the common thread in most chronic diseases and in ageing, according to a study that is published in Nutrients. The authors, Professor Carten Carlberg and Dr. Eunike Velleur, two of the world’s leading experts on vitamin D, explain why we need much more vitamin D than officially recommended when it comes fighting age.

Vitamin D3 has a therapeutic effect on infections and diseases

- which vitamin D2 does not have

Vitamin D3 has a therapeutic effect on infections and diseasesVitamin D2 occurs naturally in foods from the plant kingdom while vitamin D3 comes from animal sources. It is also vitamin D3 that we synthesize in our skin in response to sun exposure. Scientists from the Universities of Surrey and Brighton in Great Britain have now discovered that the two types of vitamin D have entirely different effects. They therefore sow doubts about vitamin D2’s role in human health, whereas vitamin D3 is known for its vital role in helping the immune system in its fight against infections such as COVID-19. Most cells in the body have vitamin D receptors, and the nutrient is also important for cancer prevention, the nervous system, our mood, and a number of other functions. Vitamin D3 from food, supplements, or sunshine must be activated in the body before it can be utilized.

Vitamin E (tocopherol)

Vitamin E (tocopherol)Vitamin was originally isolated from wheat germ oil in 1936. The nutrient is a lipid-soluble vitamin of vegetable origin that is primarily found in fatty foods. Vitamin E includes eight different compounds called tocopherols and tocotrienols. Alpha-tocopherol is considered the most important type of vitamin E for humans, as it is the most prevalent and active form of the nutrient. The largest concentrations are found in the adrenal glands, testicles, uterus, and fatty tissues. Vitamin E is destroyed by light and freezing. Oils should be stored in a dark and cool place.

Vitamin E and omega-3 protect your cardiovascular system against damage caused by air pollution

Vitamin E and omega-3 protect your cardiovascular system against damage caused by air pollutionWe all are exposed to some degree of air pollution, but a new study shows that supplements of vitamin E and omega-3 fatty acids work like a dynamic duo with a highly protective effect on cells and the cardiovascular system. This is because vitamin E is a powerful antioxidant and omega-3 fatty acids have anti-inflammatory properties.

Vitamin E can boost immunotherapy used to treat cancer

Vitamin E can boost immunotherapy used to treat cancerImmunotherapy has a special potential when used to treat cancer, which is because this particular type of therapy inhibits special molecules that block the body’s own defense mechanism against cancer cells. A team of scientists from Texas has discovered that vitamin E inhibits a particular molecule, thereby boosting the immunotherapy’s ability to stimulate important white blood cells. The scientists made this discovery by analyzing clinical data and in-depth laboratory studies. Vitamin E may play a future role in the prevention and treatment of cancer.

Vitamin E deficiency is common - and supplements differ in quality

Vitamin E deficiency is common - and supplements differ in qualityLack of vitamin E increases your risk of fertility problems, atherosclerosis, blood clots, and Alzheimer's disease. The diet contains eight different forms of vitamin E. The vitamin is also available in supplement form, either as natural or synthetic vitamin E, and there are huge differences in terms of their effect.

We need magnesium, zinc, and vitamin K to make proper use of vitamin D

We need magnesium, zinc, and vitamin K to make proper use of vitamin DVitamin D is important for our immune defense, mood, blood sugar, cardiovascular system, bone health, and health in general. However, the form of vitamin D that we synthesize in our skin and from supplements is passive and must be converted. First, the liver converts it into the form of vitamin D that is measured in blood tests. Afterwards, the vitamin is converted into the active steroid form that most cells and organs need. This conversion is not possible without magnesium, zinc, and vitamin K. Therefore, plenty of sun exposure or vitamin D supplementation is no guarantee of having enough vitamin D in the blood or being able to utilize the nutrient. You need the other nutrients, as well, according to a review article published in Nutrients.

Widespread selenium deficiency increases the risk of dying of COVID-19

Widespread selenium deficiency increases the risk of dying of COVID-19The trace element selenium has a vital yet overlooked role in ensuring a well-functioning immune system, and the widespread problems with selenium deficiency increase the risk of dying of COVID-19, according to a large German study that is published in the science journal Nutrients. The scientists therefore conclude that determining the patients’ blood selenium levels may provide vital diagnostic information. Also, the researchers conclude that it may be necessary to include selenium supplements in the treatment of COVID-19, especially with older people, diabetics, and those with chronic diseases that are at particular risk of life-threatening complications. The agricultural soil in Europe and other parts of the world contains relatively little selenium, which is why it is imperative to focus more on getting adequate amounts of this essential nutrient for the sake of preventing COVID-19 and other viral infections. It appears that the official recommendations – the so-called reference intake levels or RI – are not sufficient to meet the body’s actual requirements.

Your brain and mood need vitamin C but are you getting enough?

Your brain and mood need vitamin C but are you getting enough?Vitamin C is extremely important for the brain’s blood vessels, nerve cells, neurotransmitters, and connective tissue. An estimated 10 percent of the adult population is vitamin C deficient without specific symptoms. According to a scientific article in the Danish journal Aktuel Videnskab, vitamin C deficiency during pregnancy may harm brain development in the fetus.

Your genes determine your need for vitamin D during the winter period

- and throughout life

Your genes determine your need for vitamin D during the winter period Vitamin D is important for a strong immune defense, healthy bones and cardiovascular system, cancer prevention, and for the support of many other essential body functions. However, it is not enough to follow the official guidelines for intake levels or to rely on blood tests. According to Carsten Carlberg, a professor at the University of Eastern Finland (UEF), the explanation lies in the fact that we humans respond widely different to vitamin D, so the optimal vitamin D dose varies from one individual to another. Based on years of research, Carsten Carlberg therefore advises all adults living at northern latitudes to take 100 micrograms of vitamin D daily throughout the winter period, just to be safe. Earlier studies indicate that the official recommendations for vitamin D are based on a miscalculation that has had fatal consequences for public health.

Zinc (Z)

Zinc (Z)Zinc is a trace element that is found in all cells and body fluids. Zinc is essential for normal functioning of around 200 different enzymes that control growth, metabolism, the nervous system, the immune function, and a variety of other functions. Most of our zinc is found in muscle tissue and bone tissue and there is a rather large zinc concentration in the prostate gland and in the choroidal membrane of the eye. Around 11% of our zinc is found in the skin and liver. An adult contains 2-4 grams of zinc. We are only able to absorb 10-30% of the zinc that we get from our diet, and there are several factors that can either increase or decrease zinc absorption.

Zinc and vitamin D and their importance in the prevention and treatment of the common cold

Zinc and vitamin D and their importance in the prevention and treatment of the common coldA cold is a common and contagious virus that normally lasts around a week. If a person has poor resistance, however, complications such as sinus infections, ear infections, and pneumonia may follow. Colds cause a substantial number of sick days and represent a huge socioeconomic burden to society, but zinc supplementation seems to be able to reduce the number of sick days. Just remember to get enough vitamin D also because of interactions between the two nutrients.

Zinc boosts the immune defense in several

Zinc boosts the immune defense in several It is commonly known that zinc boosts the immune defense, although there has been some uncertainty about how. A team of scientists from Fred Hutchinson Cancer Research Center in the United States therefore decided to look closer at the subject and they found that zinc is important for T cell activity and for the thymus that produces the T cells. The scientists say that this new insight may be useful for the development of new therapies for patients with compromised immune systems. Apparently, zinc deficiencies are rather widespread and this increases the risk of infections where T cells play a key role in supporting the immune function.

Zinc counteracts infections, eczema, and herpes and deficiencies are common

Zinc counteracts infections, eczema, and herpes and deficiencies are commonZinc strengthens the immune defense and controls inflammatory conditions such as eczema. According to a Finnish meta-analysis, high-dosed zinc supplements can help the immune defense fight a regular cold much faster. It turns out that there are widespread zinc deficiencies. First of all, sugar, birth control pills, inorganic iron supplements, and normal ageing processes impair the body’s zinc uptake. Secondly, it may be difficult to get enough zinc if you are on a vegetarian or vegan diet. Not only does a zinc deficiency have a negative effect on your immune defense and skin health, it also upsets the countless enzymatic processes in which zinc is involved.

Zinc deficiencies are a global health problem

- here is a check list of typical signs and diseases

Zinc deficiencies are a global health problemAn estimated two billion people worldwide lack zinc. The essential trace element is involved in more than 1,000 different enzyme processes, besides being a powerful antioxidant that protects the body’s cells. Even minor zinc deficiencies can lead to impaired digestion, infections, skin problems, fatigue, impaired fertility, and DNA damage. Such deficiencies can eventually increase the risk of cancer and other diseases. People with unhealthy diets, vegetarians, vegans, older people, and pregnant and breastfeeding women are at particular risk of lacking zinc. Even if your diet provides sufficient amounts of zinc, different factors can affect the uptake and utilization of the nutrient, thereby increasing your body’s actual need.

Zinc deficiencies speed up ageing, inflammation, and DNA damage

Zinc deficiencies speed up ageing, inflammation, and DNA damageOur ability to absorb zinc is reduced with age, and many older people lack zinc, even though there is plenty of zinc in the diet they eat. The trace element is involved in over 1,000 enzyme processes and is also an important antioxidant that protects our cells. Even minor zinc deficiencies can speed up ageing processes and contribute to skin and hair problems, infections such as bladder infections, chronic inflammation, elevated blood pressure, cancer, and other diseases. People with unhealthy diets, vegetarians, vegans, and older people are at particularly vulnerable. Certain types of medicine that many seniors take can also increase the risk of a zinc deficiency.

Zinc deficiency increases the risk of inflammation

- that is the common thread in most chronic diseases

Zinc deficiency increases the risk of inflammationLack of dietary zinc may disrupt the immune defense and increase your risk of inflammation, which is the common thread in most diseases such as eczema, rheumatism, diabetes, and cancer. Zinc’s underlying mechanisms used to be relatively unknown, but a new study published in the science journal Immunology shows that zinc regulates the white blood cells of the immune system plus the formation of various proteins that are important for controlling inflammatory processes. Unfortunately, zinc deficiencies are widespread for a number of reasons.

Zinc deficiency increases the risk of virus infections and subsequent dangerous pneumonia

Zinc deficiency increases the risk of virus infections and subsequent dangerous pneumoniaZinc has many different functions in the immune defense and a zinc deficiency increases the risk of infections and diarrhea, which are global causes of disease and mortality. According to a study published in Physiological Reports, being zinc-deficient can also lead to influenza complications such as bacterial pneumonia that is potentially lethal. The authors assume that zinc plays a key role in the body’s defense against respiratory infections, including COVID-19. They write that factors such as unhealthy diets, ageing, alcoholism, intestinal diseases, and various types of medicine can increase the body’s need for zinc.

Zinc helps prevent and treat bladder infections

Zinc helps prevent and treat bladder infectionsBladder infection is one of the most widespread bacterial infections. It can lead to serious complications such as kidney infections and blood poisoning. A team of scientists from University of Queensland in Australia has discovered new details about zinc and its role in the immune defense, and how zinc helps the white blood cells fight coli bacteria that are the main cause of bladder infections. Women are more exposed than men, and there are some rather easy ways for them to prevent coli bacteria from spreading to the urinary tract.

Zinc is crucial for vitamin D’s function – and vice versa

Zinc is crucial for vitamin D’s function – and vice versaZinc is of vital importance to the immune defense, our mental balance, fertility, skin, hair, sense of taste, and numerous other functions. According to a new study that is published in Current Research in Physiology, zincinteracts closely with vitamin D and is important for our cells’ ability to absorb vitamin D. Conversely, vitamin D supports the uptake of zinc in the intestines and supports various zinc-dependent cell functions. According to the new study, lack of one or both nutrients can result in a host of different problems such as infections, poor wound healing, muscle diseases, cardiovascular disease, neurological disorders, osteoporosis, cancer, and many other diseases. This is a problem because zinc and vitamin D deficiencies are rather common – mainly because of unhealthy eating habits, lack of sunlight, ageing, overweight, and the use of certain types of medicine.

Zinc is effective against hepatitis C, influenza, colds and other virus infections

Zinc is effective against hepatitis C, influenza, colds and other virus infectionsThe mineral zinc has demonstrated a surprising ability to help the liver fight virus infections and prevent tissue damage caused by chronic liver diseases. By regulating a specific protein, zinc both strengthens the immune defense and counteracts undesirable inflammation. This was shown in a new Australian study headed by scientists from Westmead Institute for Medical Research.
It also turns out that minor to moderate zinc deficiencies are rather common. Most importantly, sugar, birth control pills, inorganic iron supplements, and ageing processes impair the body’s ability to absorb zinc. Moreover, it is often difficult to get enough zinc from vegetarian and vegan diets. Being zinc-deficient takes its toll on the immune system and the liver, but also has a negative impact on the countless enzyme processes that involve zinc.

Zinc lowers the COVID-19 mortality rate

Zinc lowers the COVID-19 mortality rateThe immune system is of vital importance to our ability to react to a COVID-19 infection. Most people don’t get any symptoms or only have mild ones, whereas the infection can become complicated and potentially life-threatening for certain exposed groups of people. Numerous studies have shown that our immune defense depends on different vitamins and minerals to function optimally. Now, a meta-analysis has shown that zinc supplementation can lower the mortality rate among COVID-19 patients. Many older people, chronically ill patients, and other vulnerable groups tend to lack zinc. This is a problem because the nutrient is not only essential for a well-functioning immune defense but also protects cells and tissues against damage caused by oxidative stress.

Zinc offers protection against disease and even protects cellular DNA

– but will enrichment do the trick?

Zinc offers protection against disease and even protects cellular DNA Even minor zinc deficiencies may cause poor digestion, infections, skin problems, and fatigue – and many other diseases may occur along the way. A new study shows that a diet with as little as four extra mg of zinc daily may strengthen cellular DNA and help protect the body. The four milligrams of zinc are about the same as populations with deficiency symptoms can get by eating zinc-enriched wheat and rice.

Zinc protects against pneumonia and other infections caused by pneumococcus

Zinc protects against pneumonia and other infections caused by pneumococcusPneumonia is a serious disease, from which more than one million people die each year. A team of scientists from Melbourne University in Australia has now discovered how the trace element zinc strengthens the immune system and helps it fight pneumococcus, which is the leading cause of pneumonia. Their research also shows that zinc deficiencies are rather common. Getting too little zinc can be a result of poor eating habits as well as vegetarian and vegan diets. There is also the fact that ageing processes, sugar, birth control pills and inorganic iron supplements can impair the body’s uptake and utilization of zinc. If the immune system lacks this vital nutrient, it may increase your risk of sick days and perhaps even be life-threatening in worst case.

Zinc’s role in the immune system and combating respiratory infections

Zinc’s role in the immune system and combating respiratory infectionsZinc holds several crucial roles in the immune system. A zinc deficiency therefore impairs the metabolism of white blood cells and weakens the capacity of the immune system, thereby increasing the risk of influenza, COVID-19, pneumonia, and other respiratory diseases. This was outlined in a review article published in the journal Immunometabolism.

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array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (456.44KB) (6.43ms)
  • afterInitialise (1.27MB) (45.03ms)
  • afterRoute (840.55KB) (20.45ms)
  • beforeRenderComponent com_tags (20.62KB) (232μs)
  • afterRenderComponent com_tags (2.83MB) (235ms)
  • afterDispatch (27.45KB) (2.49ms)
  • beforeRenderRawModule mod_articles_category (READ MORE...) (423.86KB) (13.16ms)
  • Before Access::preloadComponents (all components) (50.9KB) (1.71ms)
  • After Access::preloadComponents (all components) (103.05KB) (1.8ms)
  • Before Access::getAssetRules (id:8 name:com_content) (840B) (30μs)
  • After Access::getAssetRules (id:8 name:com_content) (7.05KB) (43μs)
  • afterRenderRawModule mod_articles_category (READ MORE...) (392B) (157ms)
  • beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (25μs)
  • afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (3.8KB) (179μs)
  • beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (15μs)
  • afterRenderRawModule mod_tags_popular (Search) (17.83KB) (232ms)
  • beforeRenderRawModule mod_custom (Get additionel and more detailed knowledge ) (816B) (21μs)
  • afterRenderRawModule mod_custom (Get additionel and more detailed knowledge ) (1.55KB) (37μs)
  • beforeRenderRawModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (768B) (10μs)
  • afterRenderRawModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (960B) (21μs)
  • beforeRenderRawModule mod_custom (Q10 goes by many names) (608B) (10μs)
  • afterRenderRawModule mod_custom (Q10 goes by many names) (928B) (18μs)
  • beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (752B) (9μs)
  • afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (18μs)
  • beforeRenderRawModule mod_custom (Are you taking supplements) (736B) (9μs)
  • afterRenderRawModule mod_custom (Are you taking supplements) (1.03KB) (18μs)
  • beforeRenderRawModule mod_custom (Weight loss that works) (736B) (9μs)
  • afterRenderRawModule mod_custom (Weight loss that works) (1.03KB) (17μs)
  • beforeRenderRawModule mod_custom (Antiaging) (720B) (9μs)
  • afterRenderRawModule mod_custom (Antiaging) (912B) (18μs)
  • beforeRenderRawModule mod_menu (Are you getting enough vitamins and minerals?) (2.5KB) (11μs)
  • afterRenderRawModule mod_menu (Are you getting enough vitamins and minerals?) (22.39KB) (2.45ms)
  • beforeRenderRawModule mod_menu (The key to increased well-being) (736B) (48μs)
  • afterRenderRawModule mod_menu (The key to increased well-being) (17.83KB) (309μs)
  • beforeRenderRawModule mod_menu (Did you know.....) (720B) (17μs)
  • afterRenderRawModule mod_menu (Did you know.....) (25.52KB) (305μs)
  • beforeRenderRawModule mod_custom (Useful Links) (1.06KB) (15μs)
  • afterRenderRawModule mod_custom (Useful Links) (1.02KB) (33μs)
  • beforeRenderRawModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (244.28KB) (5.97ms)
  • afterRenderRawModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (1.06KB) (40μs)
  • beforeRenderModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (768B) (4μs)
  • afterRenderModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (1.3KB) (55μs)
  • beforeRenderRawModule mod_custom (Cholesterol-lowering without side effects:) (368B) (12μs)
  • afterRenderRawModule mod_custom (Cholesterol-lowering without side effects:) (1.06KB) (22μs)
  • beforeRenderModule mod_custom (Cholesterol-lowering without side effects:) (752B) (2μs)
  • afterRenderModule mod_custom (Cholesterol-lowering without side effects:) (1.28KB) (30μs)
  • beforeRenderModule mod_articles_category (READ MORE...) (20.82KB) (2.36ms)
  • afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (50μs)
  • beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (14μs)
  • afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (26μs)
  • beforeRenderModule mod_tags_popular (Search) (1.98KB) (11μs)
  • afterRenderModule mod_tags_popular (Search) (1.27KB) (23μs)
  • beforeRenderModule mod_custom (Get additionel and more detailed knowledge ) (1.17KB) (10μs)
  • afterRenderModule mod_custom (Get additionel and more detailed knowledge ) (1.3KB) (22μs)
  • beforeRenderModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (384B) (9μs)
  • afterRenderModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (1.31KB) (22μs)
  • beforeRenderModule mod_custom (Q10 goes by many names) (208B) (9μs)
  • afterRenderModule mod_custom (Q10 goes by many names) (1.27KB) (21μs)
  • beforeRenderModule mod_custom (Check this before you buy a Q10 product) (352B) (9μs)
  • afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (20μs)
  • beforeRenderModule mod_custom (Are you taking supplements) (352B) (9μs)
  • afterRenderModule mod_custom (Are you taking supplements) (1.28KB) (21μs)
  • beforeRenderModule mod_custom (Weight loss that works) (336B) (9μs)
  • afterRenderModule mod_custom (Weight loss that works) (1.27KB) (20μs)
  • beforeRenderModule mod_custom (Antiaging) (336B) (9μs)
  • afterRenderModule mod_custom (Antiaging) (3.77KB) (21μs)
  • beforeRenderModule mod_menu (Are you getting enough vitamins and minerals?) (2.13KB) (11μs)
  • afterRenderModule mod_menu (Are you getting enough vitamins and minerals?) (1.3KB) (21μs)
  • beforeRenderModule mod_menu (The key to increased well-being) (352B) (10μs)
  • afterRenderModule mod_menu (The key to increased well-being) (1.28KB) (21μs)
  • beforeRenderModule mod_menu (Did you know.....) (336B) (10μs)
  • afterRenderModule mod_menu (Did you know.....) (1.27KB) (20μs)
  • beforeRenderModule mod_custom (Useful Links) (1.44KB) (9μs)
  • afterRenderModule mod_custom (Useful Links) (1.27KB) (21μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (49.14KB) (3.8ms)
  • afterRenderRawModule mod_menu (Main Menu - English) (186.95KB) (5.17ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (3μs)
  • afterRenderModule mod_menu (Main Menu - English) (4.86KB) (53μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (18μs)
  • afterRenderRawModule mod_languages (Sprogskift) (22.47KB) (5.24ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (19μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (10μs)
  • afterRenderRawModule mod_finder () (128.59KB) (2.54ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (30μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (1.37ms)
  • afterRenderRawModule mod_custom () (22.64KB) (3.15ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (1.23KB) (51μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (98μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (6.3KB) (3.42ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - English) (1.25KB) (54μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (19μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (680μs)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (3μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (33μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (10μs)
  • afterRenderRawModule mod_finder () (6.29KB) (4.24ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (1.23KB) (1.21ms)
  • beforeRenderRawModule mod_custom () (8.66KB) (540μs)
  • afterRenderRawModule mod_custom () (904B) (206μs)
  • beforeRenderModule mod_custom () (704B) (4μs)
  • afterRenderModule mod_custom () (2.43KB) (32μs)
  • beforeRenderRawModule mod_custom () (688B) (91μs)
  • afterRenderRawModule mod_custom () (896B) (146μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (26μs)
  • afterRender (594.95KB) (24.71ms)
  • 1 x afterRenderComponent com_tags (2.83MB) (29.87%)
    235.13ms
    1 x afterRenderRawModule mod_tags_popular (Search) (17.83KB) (29.45%)
    231.84ms
    1 x afterRenderRawModule mod_articles_category (READ MORE...) (392B) (19.94%)
    156.95ms
    1 x afterInitialise (1.27MB) (5.72%)
    45.03ms
    1 x afterRender (594.95KB) (3.14%)
    24.71ms
    1 x afterRoute (840.55KB) (2.6%)
    20.45ms
    1 x beforeRenderRawModule mod_articles_category (READ MORE...) (423.86KB) (1.67%)
    13.16ms
    1 x afterLoad (456.44KB) (0.82%)
    6.43ms
    1 x beforeRenderRawModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (244.28KB) (0.76%)
    5.97ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (22.47KB) (0.67%)
    5.24ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (186.95KB) (0.66%)
    5.17ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.54%)
    4.24ms
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (49.14KB) (0.48%)
    3.80ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (6.3KB) (0.43%)
    3.42ms
    1 x afterRenderRawModule mod_custom () (22.64KB) (0.4%)
    3.15ms
    1 x afterRenderRawModule mod_finder () (128.59KB) (0.32%)
    2.54ms
    1 x afterDispatch (27.45KB) (0.32%)
    2.49ms
    1 x afterRenderRawModule mod_menu (Are you getting enough vitamins and minerals?) (22.39KB) (0.31%)
    2.45ms
    1 x beforeRenderModule mod_articles_category (READ MORE...) (20.82KB) (0.3%)
    2.36ms
    1 x After Access::preloadComponents (all components) (103.05KB) (0.23%)
    1.80ms
    1 x Before Access::preloadComponents (all components) (50.9KB) (0.22%)
    1.71ms
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.17%)
    1.37ms
    1 x afterRenderModule mod_finder () (1.23KB) (0.15%)
    1.21ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.09%)
    680μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.07%)
    540μs
    1 x afterRenderRawModule mod_menu (The key to increased well-being) (17.83KB) (0.04%)
    309μs
    1 x afterRenderRawModule mod_menu (Did you know.....) (25.52KB) (0.04%)
    305μs
    1 x beforeRenderComponent com_tags (20.62KB) (0.03%)
    232μs
    1 x afterRenderRawModule mod_custom () (904B) (0.03%)
    206μs
    1 x afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (3.8KB) (0.02%)
    179μs
    1 x afterRenderRawModule mod_custom () (896B) (0.02%)
    146μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (0.01%)
    98μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.01%)
    91μs
    1 x afterRenderModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (1.3KB) (0.01%)
    55μs
    1 x afterRenderModule mod_menu (Main Menu - English) (1.25KB) (0.01%)
    54μs
    1 x afterRenderModule mod_menu (Main Menu - English) (4.86KB) (0.01%)
    53μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.01%)
    51μs
    1 x afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (0.01%)
    50μs
    1 x beforeRenderRawModule mod_menu (The key to increased well-being) (736B) (0.01%)
    48μs
    1 x After Access::getAssetRules (id:8 name:com_content) (7.05KB) (0.01%)
    43μs
    1 x afterRenderRawModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (1.06KB) (0.01%)
    40μs
    1 x afterRenderRawModule mod_custom (Get additionel and more detailed knowledge ) (1.55KB) (0%)
    37μs
    1 x afterRenderRawModule mod_custom (Useful Links) (1.02KB) (0%)
    33μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0%)
    33μs
    1 x afterRenderModule mod_custom () (2.43KB) (0%)
    32μs
    1 x Before Access::getAssetRules (id:8 name:com_content) (840B) (0%)
    30μs
    1 x afterRenderModule mod_custom (Cholesterol-lowering without side effects:) (1.28KB) (0%)
    30μs
    1 x afterRenderModule mod_finder () (3.29KB) (0%)
    30μs
    1 x afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (0%)
    26μs
    1 x afterRenderModule mod_custom () (2.71KB) (0%)
    26μs
    1 x beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (0%)
    25μs
    1 x afterRenderModule mod_tags_popular (Search) (1.27KB) (0%)
    23μs
    1 x afterRenderRawModule mod_custom (Cholesterol-lowering without side effects:) (1.06KB) (0%)
    22μs
    1 x afterRenderModule mod_custom (Get additionel and more detailed knowledge ) (1.3KB) (0%)
    22μs
    1 x afterRenderModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (1.31KB) (0%)
    22μs
    1 x beforeRenderRawModule mod_custom (Get additionel and more detailed knowledge ) (816B) (0%)
    21μs
    1 x afterRenderRawModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (960B) (0%)
    21μs
    1 x afterRenderModule mod_custom (Q10 goes by many names) (1.27KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Are you taking supplements) (1.28KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Antiaging) (3.77KB) (0%)
    21μs
    1 x afterRenderModule mod_menu (Are you getting enough vitamins and minerals?) (1.3KB) (0%)
    21μs
    1 x afterRenderModule mod_menu (The key to increased well-being) (1.28KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Useful Links) (1.27KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Weight loss that works) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_menu (Did you know.....) (1.27KB) (0%)
    20μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    19μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Q10 goes by many names) (928B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Antiaging) (912B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Are you taking supplements) (1.03KB) (0%)
    18μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Weight loss that works) (1.03KB) (0%)
    17μs
    1 x beforeRenderRawModule mod_menu (Did you know.....) (720B) (0%)
    17μs
    1 x beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (0%)
    15μs
    1 x beforeRenderRawModule mod_custom (Useful Links) (1.06KB) (0%)
    15μs
    1 x beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (0%)
    14μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    13μs
    1 x beforeRenderRawModule mod_custom (Cholesterol-lowering without side effects:) (368B) (0%)
    12μs
    1 x beforeRenderRawModule mod_menu (Are you getting enough vitamins and minerals?) (2.5KB) (0%)
    11μs
    1 x beforeRenderModule mod_tags_popular (Search) (1.98KB) (0%)
    11μs
    1 x beforeRenderModule mod_menu (Are you getting enough vitamins and minerals?) (2.13KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (768B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Q10 goes by many names) (608B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Get additionel and more detailed knowledge ) (1.17KB) (0%)
    10μs
    1 x beforeRenderModule mod_menu (The key to increased well-being) (352B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Did you know.....) (336B) (0%)
    10μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    10μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (752B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Are you taking supplements) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Weight loss that works) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Antiaging) (720B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (384B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Q10 goes by many names) (208B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Check this before you buy a Q10 product) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Are you taking supplements) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Antiaging) (336B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Useful Links) (1.44KB) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Weight loss that works) (336B) (0%)
    9μs
    2 x beforeRenderModule mod_menu (Main Menu - English) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    5μs
    1 x beforeRenderModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (768B) (0%)
    4μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_custom (Cholesterol-lowering without side effects:) (752B) (0%)
    2μs
100 statements were executed, 10 of which were duplicates, 90 unique514ms1.48MB
  • SELECT @@SESSION.sql_mode;41μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
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  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1655μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
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  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1937μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`1.55ms656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest452μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`518μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC523μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 13.5ms1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config127μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`4.79ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id` FROM `has_tags` WHERE `alias` = :alias697μs1.3KBParams/components/com_tags/src/Service/Router.php:362Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1172μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SHOW FULL COLUMNS FROM `has_tags`6.45ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_tags` SET `hits` = (`hits` + 1) WHERE `id` = '524'5.95ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT * FROM `has_tags` WHERE `id` = '524'161μs4.3KB/libraries/src/Table/Table.php:755Copy
  • SELECT * FROM `has_content_types`1.02ms17.14KB/libraries/src/Helper/TagsHelper.php:798Copy
  • SELECT `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,COUNT(`m`.`tag_id`) AS `match_count`,MAX(`m`.`tag_date`) AS `tag_date`,MAX(`c`.`core_title`) AS `core_title`,MAX(`c`.`core_params`) AS `core_params`,MAX(`c`.`core_alias`) AS `core_alias`,MAX(`c`.`core_body`) AS `core_body`,MAX(`c`.`core_state`) AS `core_state`,MAX(`c`.`core_access`) AS `core_access`,MAX(`c`.`core_metadata`) AS `core_metadata`,MAX(`c`.`core_created_user_id`) AS `core_created_user_id`,MAX(`c`.`core_created_by_alias`) AS`core_created_by_alias`,MAX(`c`.`core_created_time`) AS `core_created_time`,MAX(`c`.`core_images`) AS `core_images`,CASE WHEN `c`.`core_modified_time` = :nullDate THEN `c`.`core_created_time` ELSE `c`.`core_modified_time` END AS `core_modified_time`,MAX(`c`.`core_language`) AS `core_language`,MAX(`c`.`core_catid`) AS `core_catid`,MAX(`c`.`core_publish_up`) AS `core_publish_up`,MAX(`c`.`core_publish_down`) AS `core_publish_down`,MAX(`ct`.`type_title`) AS `content_type_title`,MAX(`ct`.`router`) AS `router`,CASE WHEN `c`.`core_created_by_alias` > ' ' THEN `c`.`core_created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `c` ON `m`.`type_alias` = `c`.`core_type_alias` AND `m`.`core_content_id` = `c`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `ct`.`type_alias` = `m`.`type_alias` LEFT JOIN `has_categories` AS `tc` ON `tc`.`id` = `c`.`core_catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `c`.`core_created_user_id` WHERE ( ( (`c`.`core_state` IN (:preparedArray1) AND `m`.`tag_id` IN (:preparedArray2)) AND (`c`.`core_catid` = 0 OR `tc`.`published` = 1) AND `m`.`type_alias` IN (:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17) AND `c`.`core_access` IN (:preparedArray18,:preparedArray19,:preparedArray20)) AND (`c`.`core_publish_up` = :nullDate1 OR `c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` <= :nowDate1)) AND (`c`.`core_publish_down` = :nullDate2 OR `c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` >= :nowDate2) AND `c`.`core_language` IN (:preparedArray21,:preparedArray22) GROUP BY `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,`core_modified_time`,`core_created_time`,`core_created_by_alias`,`author`,`author_email`14.48ms579.29KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:211Copy
  • SELECT `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,COUNT(`m`.`tag_id`) AS `match_count`,MAX(`m`.`tag_date`) AS `tag_date`,MAX(`c`.`core_title`) AS `core_title`,MAX(`c`.`core_params`) AS `core_params`,MAX(`c`.`core_alias`) AS `core_alias`,MAX(`c`.`core_body`) AS `core_body`,MAX(`c`.`core_state`) AS `core_state`,MAX(`c`.`core_access`) AS `core_access`,MAX(`c`.`core_metadata`) AS `core_metadata`,MAX(`c`.`core_created_user_id`) AS `core_created_user_id`,MAX(`c`.`core_created_by_alias`) AS`core_created_by_alias`,MAX(`c`.`core_created_time`) AS `core_created_time`,MAX(`c`.`core_images`) AS `core_images`,CASE WHEN `c`.`core_modified_time` = :nullDate THEN `c`.`core_created_time` ELSE `c`.`core_modified_time` END AS `core_modified_time`,MAX(`c`.`core_language`) AS `core_language`,MAX(`c`.`core_catid`) AS `core_catid`,MAX(`c`.`core_publish_up`) AS `core_publish_up`,MAX(`c`.`core_publish_down`) AS `core_publish_down`,MAX(`ct`.`type_title`) AS `content_type_title`,MAX(`ct`.`router`) AS `router`,CASE WHEN `c`.`core_created_by_alias` > ' ' THEN `c`.`core_created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `c` ON `m`.`type_alias` = `c`.`core_type_alias` AND `m`.`core_content_id` = `c`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `ct`.`type_alias` = `m`.`type_alias` LEFT JOIN `has_categories` AS `tc` ON `tc`.`id` = `c`.`core_catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `c`.`core_created_user_id` WHERE ( ( (`c`.`core_state` IN (:preparedArray1) AND `m`.`tag_id` IN (:preparedArray2)) AND (`c`.`core_catid` = 0 OR `tc`.`published` = 1) AND `m`.`type_alias` IN (:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17) AND `c`.`core_access` IN (:preparedArray18,:preparedArray19,:preparedArray20)) AND (`c`.`core_publish_up` = :nullDate1 OR `c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` <= :nowDate1)) AND (`c`.`core_publish_down` = :nullDate2 OR `c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` >= :nowDate2) AND `c`.`core_language` IN (:preparedArray21,:preparedArray22) GROUP BY `m`.`type_alias`,`m`.`content_item_id`,`m`.`core_content_id`,`core_modified_time`,`core_created_time`,`core_created_by_alias`,`author`,`author_email` ORDER BY MAX(`c`.`core_title`) ASC LIMIT 100, 10018.84ms215.06KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.8ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`4.3ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT * FROM `has_tags` WHERE `id` = '524'473μs3.09KB/libraries/src/Table/Table.php:755Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.72ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC2.27ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`396μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC289μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1124μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id110μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`278μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id129μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id4.58ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id129μs3.81KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id106μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`344μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.2ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id112μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id117μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0293μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`8.77ms196.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)375μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY RAND() ASC LIMIT 10156ms159.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15229ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id547μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1156μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)125μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC1.02ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)2.87ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1148μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.08ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`736μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`309μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?99μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.28ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy