Many women experience sleep deprivation as one of the biggest problems of menopause. Not only does this condition cause fatigue, it also increases the risk of overweight, depression, impaired immune resistance, weak bones, atherosclerosis, and dementia. It is therefore a very good idea to solve any sleeping problem with the natural substance melatonin and a few other simple adjustments.
Apparently so, according to a study that reveals how supplements of vitamin C reduce vasoconstriction in overweight individuals who, because of an increased tendency to this problem, have an elevated risk of cardiovascular ailments.
The aim of the study was to investigate the effect of vitamin C and exercise on a protein called endothelin-1, which has a vasoconstrictive effect. Overweight people have elevated levels of this protein, causing constriction of the small blood vessels and, subsequently, impairment of blood flow and circulation with an increased risk for cardiovascular disease.
Melatonin is a natural substance that gets produced in the brain at night. Supplements of melatonin are highly useful for people who suffer from recurrent insomnia or travel across several time zones.
People who suffer from regular insomnia or find it difficult to fall asleep at night may benefit from taking a natural "sleep hormone" called melatonin. Melatonin induces a pleasant and natural sleep that makes you wake up feeling rested and refreshed. Unlike prescription hypnotics that are habit-forming and tend to make you feel drowsy, melatonin stimulates the body's natural sleep pattern, resulting in a healthy, deep sleep that lasts through the night.
Depression is triggered by many different factors, and many people in medical therapy for their condition are not treated for the actual cause. In prevention as well as in treatment, it is vital that the brain has a sufficient supply of energy and nutrients to help the nervous system function optimally.
The modern way of living and lack of certain essential nutrients increase the risk of depression, a problem that has grown with endemic proportions, even among children. In the following, you can read more about some of the most common causes of depression. Also, you will find information about how to deal with the following problems:
Even the earliest ageing processes are known to damage central parts of our immune system, leaving us more exposed to infection, inflammation, and cancer. However, new studies demonstrate that antioxidants such as vitamin C and selenium may repair the damage.
With an immune system that functions optimally, we are literally impervious to contamination. The immune system is also responsible for removing toxins from the bloodstream, destroying abnormal cells, and preventing cancer, and that is why it is vital to have a strong immune defense - throughout life.
Periodontal disease (tooth loss) affects most of us at some point. Because it is an insidious disease, it is important to set in with early prevention on several accounts. It is not a matter of saving your teeth and smile - your heart and cardiovascular system are also a target of the ailment.
People suffering from periodontal disease often lack Q10 in their gum tissue. This was shown as early as in 1971. In the meantime, numerous studies have demonstrated that supplements of Q10 have a positive effect on the feared disease. Because the body has difficulty with absorbing Q10 from supplements it is important to choose products that can document their bio-availability. It may also be a good idea to consider taking extra selenium, as this trace element optimizes the effect of Q10.
Osteoarthritis is a widespread disease that eventually affects the majority of us. The symptoms often feel worse during the wintertime. A European group of experts now recommends glucosamine sulfate as first-line treatment, before painkillers, as glucosamine sulfate is the only remedy that can prevent further progression of the disease and therefore effectively reduces the pain.
More than half of those older than 40 years of age and everyone above the age of 60 are believed to suffer from some degree of osteoarthritis. In many cases, people are completely unaware of it. For that reason, it pays off to prevent the disease by preserving the cartilage tissue or stopping further progression of the disease with help from glucosamine sulfate. But what is osteoarthritis? And how can osteoarthritis in one place lead to symptoms somewhere entirely different? How does glucosamine sulfate work? And how is it possible to improve the treatment during the winter? You will find all the answers if you continue reading.
Although cancer treatments have improved drastically, science has still not managed to break the curve. On the contrary. A growing number of people contract cancer, and that is why we should focus more on the trace element, selenium, which possesses several mechanisms against cancer. However, it requires that we get enough selenium and that is in a form that the body is able to utilize optimally.
According to statistics from the Nordic database NORDCAN, the number of cancers will increase by more than 50% in the years to come. Cancer is currently the leading cause of death among people younger than 65 years of age. Many of those who follow the official healthy lifestyle recommendations by maintaining their ideal weight, limiting their alcohol intake, exercising regularly, and choosing not to smoke, are also affected by cancer. Although there are many things that cause cancer, it looks as if too little selenium is an important yet underestimated factor.
During menopause, many women experience hot flashes, mood swings, impaired sleep, sensitive mucous membranes, aching joints, and several other problems. However, most of these symptoms occur as a result of our lifestyle not being properly adjusted to our evolutionary heritage. For that reason, simple dietary adjustments and supplements with essential nutrients can often reduce the annoying symptoms.
