During menopause, many women experience hot flashes, mood swings, impaired sleep, sensitive mucous membranes, aching joints, and several other problems. However, most of these symptoms occur as a result of our lifestyle not being properly adjusted to our evolutionary heritage. For that reason, simple dietary adjustments and supplements with essential nutrients can often reduce the annoying symptoms.

Migraine headaches make life miserable for millions of people. Because migraines are often caused by a lack of two nutrients or triggered by factors relating to diet and the environment, it is relatively easy to do something the disease.

Migraines are often characterized by a throbbing headache in one side of the brain, typically accompanied by nausea, vomiting, and sensitivity to light. The headache normally lasts anywhere from a few hours to three days. It is known that the large blood vessels on the outside of the brain dilate during a migraine attack and it most likely this dilation that causes the pain. Nonetheless, it is alterations in the electric activity in the brain cells that causes the attack to start and stop.

It is usually dietary fiber and water that get mentioned when the discussion is about constipation and irritable bowel syndrome. However, we also need an adequate intake of magnesium, as this minerals affects our digestion by way of several different mechanisms. Constipation is associated with numerous complaints and conditions such as headache, bad mood, eczema, and aching joints, so it is important to rid the body of toxins and empty the bowel, preferably 1-2 times daily.

More and more people boost their immune with help from Echinacea, ginger, smoothies, and juices packed with vitamin C, antioxidants and secondary immune-strengthening compounds. Nonetheless, none of these otherwise useful strategies can compensate for the widespread lack of vitamin D that is the underlying reason why so many of us contract virus infections during the winter period.

If you want to lose weight and/or maintain your ideal weight, it is important to focus on the right proteins, on Q10, and on brown fat cells, as it all boils down to having an effective metabolism and proper energy utilization.

If you plan to lose weight in the New Year, forget all about counting calories or working up a sweat in the local gym, unless that is what you want. The first thing you should look at is the distribution of white and brown fat tissue in your body and how you can increase the burning of fat with a few adjustments.

Sufferers of multiple sclerosis (MS) who struggle with fatigue symptoms may be helped with a supplement of the vitamin-like compound coenzyme Q10.

Fatigue is one of the most common symptoms of multiple sclerosis (MS) with around 80% of MS sufferers being affected by it, according to the National Multiple Sclerosis Society. It gets worse as the day progresses and the only known medications (amantadine hydrochloride and modafinil) have very limited effect.

You may want to consider taking a Q10 supplement

Statins do more than lower your cholesterol. They have an array of side effects but you can effectively counteract them by taking coenzyme Q10 together with your drug.

Has your physician told you to take cholesterol-lowering statins? Well, it has to be said that these drugs are highly effective for lowering cholesterol. What you may not know, however, is that statins also lower levels of coenzyme Q10, a vital substance which all your cells need to produce energy. Coenzyme Q10 and cholesterol are synthesized in the liver and share the same biochemical pathway, and statins work by blocking this pathway. When levels of coenzyme Q10 go down, you risk a number of side effects that occur when the body's cells suddenly produce too little energy to function normally.