Skip to main content

Vitamin D has a positive influence on sports performance and the heart

Vitamin D has a positive influence on sports performance and the heartAccording to a study that was presented to a group of endocrinologists at an Edinburgh conference, supplements of vitamin D may improve sports performance and reduce the risk of cardiovascular disease. One of the things vitamin D does is to block the stress hormone cortisol that makes your blood pressure go up. The problem is that many people lack vitamin D, not only in the winter time but even during the summer period.

Vitamin D controls levels of calcium and phosphorous in the blood, which has importance for the bones, the teeth, and the immune system, but it also protects against inflammation, cancer, and many other diseases.
Earlier research reveals that vitamin D blocks the activation of the enzyme 11-ßHSD1, which is necessary for producing the stress hormone cortisol. High cortisol levels cause the blood pressure to increase by making blood vessels constrict and by stimulating the kidneys to retain water. In competitive sport, it is quite natural for the blood pressure to go to ensure an optimal blood supply to the brain and muscles. It is important, however, that the blood pressure does not increase too much, and it must return to normal afterwards. Because vitamin D is able to reduce cortisol levels, the nutrient is likely to improve sports performance and reduce the risk of cardiovascular disease.

Vitamin D supplements lower stress hormones and improve your physical condition

In the study that was presented at the conference, researchers from Queen Margaret University in Edinburgh had recruited 13 healthy adults and matched them according to age and weight. The participants were given either a placebo (dummy pills) or 50 micrograms of vitamin D daily for a two-week period. At the end of the study, those participants who had been given a vitamin D supplement had lower blood pressure compared with the placebo group. Also, they had lower levels of stress hormones in their urine.

Furthermore, an endurance test showed that those who had taken vitamin D were able to bicycle 6.5 kilometers in 20 minutes. Before supplementation, they were only able to bicycle 5 kilometers in the same period of time. Although the group that took vitamin D were able to bicycle 30 percent longer in the same number of minutes, they showed fewer signs of physical exertion.

Lack of vitamin D is quite common - even during the summer

The summer sun is our primary source of vitamin D. For instance, by spending our lunch break outdoors in the sun, dressed in light summer clothes, we can produce around 50 micrograms of vitamin D. The diet only provides a little vitamin D, typically though such things as oily fish and egg yolk. Still, many people get less of the nutrient than recommended, and that amount is far below the amount of vitamin D we can produce ourselves by exposing ourselves to the summer sun.
An estimated 10 million people in England have low blood levels of vitamin D. More specifically, 10 percent of the population is believed to have low vitamin D levels in the summer, and 40% of the English have low levels of the nutrient in the winter period. Because dark-skinned people have greater difficulty with synthesizing vitamin D from the sun than those with lighter skin, as much as 75% of the dark-skinned individuals are believed to be vitamin D deficient. The problem is even more pronounced among those who wear veils. Similar figures are observed in other northern European countries.

Vitamin D deficiencies are common, and this is primarily because of our modern lifestyle with too little sun exposure during the summer period, the use of sun factor, dark skin, and veiling.

Sciences' next step with vitamin D for athletes

According to Dr. Raquel Revuelta Iniesta, who co-authored the above mentioned study, supplements of vitamin D are likely to increase a person's physical endurance and reduce the risk of cardiovascular disease and hypertension. The next scientific step is therefore to conduct a large, clinical study over a longer period of time where healthy people and large groups of bicyclists, long-distance runners, and other athletes take supplements of vitamin D.

A vitamin D deficiency is a tacit syndrome with many grave consequences

Lead investigator of the study, Dr. Emad Al-Dujaili, points out that lack of vitamin D is a tacit and insidious syndrome that is also related to insulin resistance, diabetes, rheumatism, and an increased risk of several cancer forms. Therefore, the study shows new aspects of why it is so important to have adequate vitamin D levels in the blood all year round. Evidence suggests that this definitely also applies to athletes who wish to optimize their performance and protect their hearts.

Moderate exercise contra extreme sport

There is no doubt that normal exercise is good for the heart and cardiovascular system. However, extreme sport may be highly harmful, as it can strain the heart and the musculoskeletal system and deplete levels of nutrients in the body. An Australian study has revealed that marathon, ironman, triathlon and other types of endurance sports can lead to permanent heart damage. The question is whether vitamin D levels are a contributing factor.

It is possible in practice to cover your need for vitamin D if you expose yourself to enough sunshine during the summer period. But in the winter, it is advisable to take a high-dosed vitamin D supplement, especially when you consider that the daily reference intake is far below the body's actual requirement.

References

Science News. Vitamin D pill a day may improve exercise performance and lower risk of heart disease. ScienceDaily

Sybille Hildebrandt. Marathon og triatlon skader hjertet. Videnskab.dk

http://biomedgerontology.oxfordjournals.org/content/62/4/440.short


  • Created on .
8.865MBMemory Usage233msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1740280450 "last" => 1740280450...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-US" ]
  • afterLoad (456.63KB) (597μs)
  • afterInitialise (1.27MB) (12.02ms)
  • afterRoute (930.85KB) (5.21ms)
  • beforeRenderComponent com_content (24.37KB) (326μs)
  • Before Access::preloadComponents (all components) (35.84KB) (308μs)
  • After Access::preloadComponents (all components) (97.34KB) (647μs)
  • Before Access::preloadPermissions (com_content) (1.6KB) (17μs)
  • After Access::preloadPermissions (com_content) (3.2MB) (4.88ms)
  • Before Access::getAssetRules (id:1880 name:com_content.article.931) (130.65KB) (88μs)
  • After Access::getAssetRules (id:1880 name:com_content.article.931) (7.47KB) (53μs)
  • beforeRenderRawModule mod_custom (Search for more information...) (1.33MB) (17.55ms)
  • afterRenderRawModule mod_custom (Search for more information...) (4.7KB) (233μs)
  • beforeRenderModule mod_custom (Search for more information...) (736B) (5μs)
  • afterRenderModule mod_custom (Search for more information...) (6.04KB) (185μs)
  • afterRenderComponent com_content (56.51KB) (24.48ms)
  • Before Access::getAssetRules (id:8 name:com_content) (50.09KB) (4.82ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (30μs)
  • afterDispatch (34.64KB) (2.08ms)
  • beforeRenderRawModule mod_articles_category (READ MORE...) (32.3KB) (423μs)
  • afterRenderRawModule mod_articles_category (READ MORE...) (89.09KB) (74.07ms)
  • beforeRenderRawModule mod_tags_popular (Search) (4.81KB) (25μs)
  • afterRenderRawModule mod_tags_popular (Search) (5.84KB) (49.94ms)
  • beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (960B) (27μs)
  • afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (912B) (49μs)
  • beforeRenderRawModule mod_articles_category (Get additionel and more detailed knowledge about) (8.41KB) (22μs)
  • afterRenderRawModule mod_articles_category (Get additionel and more detailed knowledge about) (45.77KB) (5.05ms)
  • beforeRenderRawModule mod_custom (Antiaging) (6.97KB) (26μs)
  • afterRenderRawModule mod_custom (Antiaging) (1KB) (39μs)
  • beforeRenderRawModule mod_custom (Exercise) (720B) (864μs)
  • afterRenderRawModule mod_custom (Exercise) (1.02KB) (47μs)
  • beforeRenderModule mod_articles_category (READ MORE...) (276.63KB) (4.37ms)
  • afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (66μs)
  • beforeRenderModule mod_tags_popular (Search) (5.17KB) (14μs)
  • afterRenderModule mod_tags_popular (Search) (2.52KB) (26μs)
  • beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.31KB) (12μs)
  • afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (22μs)
  • beforeRenderModule mod_articles_category (Get additionel and more detailed knowledge about) (8.03KB) (17μs)
  • afterRenderModule mod_articles_category (Get additionel and more detailed knowledge about) (1.31KB) (22μs)
  • beforeRenderModule mod_custom (Antiaging) (7.33KB) (10μs)
  • afterRenderModule mod_custom (Antiaging) (1.27KB) (21μs)
  • beforeRenderModule mod_custom (Exercise) (336B) (8μs)
  • afterRenderModule mod_custom (Exercise) (1.25KB) (21μs)
  • beforeRenderRawModule mod_menu (Main menu-US) (18.38KB) (1.58ms)
  • afterRenderRawModule mod_menu (Main menu-US) (152.11KB) (1.56ms)
  • beforeRenderModule mod_menu (Main menu-US) (720B) (5μs)
  • afterRenderModule mod_menu (Main menu-US) (4.61KB) (69μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.69KB) (18μs)
  • afterRenderRawModule mod_languages (Sprogskift) (24.45KB) (2.47ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (22μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (11μs)
  • afterRenderRawModule mod_finder () (214.16KB) (4.13ms)
  • beforeRenderModule mod_finder () (704B) (4μs)
  • afterRenderModule mod_finder () (3.29KB) (36μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (142μs)
  • afterRenderRawModule mod_custom () (22.27KB) (2.01ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (1.23KB) (56μs)
  • beforeRenderRawModule mod_menu (Main menu-US) (5.07KB) (107μs)
  • afterRenderRawModule mod_menu (Main menu-US) (6.02KB) (1.67ms)
  • beforeRenderModule mod_menu (Main menu-US) (720B) (5μs)
  • afterRenderModule mod_menu (Main menu-US) (1.25KB) (56μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (19μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (1.76ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (3.77KB) (37μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (11μs)
  • afterRenderRawModule mod_finder () (6.09KB) (540μs)
  • beforeRenderModule mod_finder () (704B) (4μs)
  • afterRenderModule mod_finder () (1.23KB) (48μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (1.23ms)
  • afterRenderRawModule mod_custom () (944B) (147μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (30μs)
  • beforeRenderRawModule mod_custom () (688B) (89μs)
  • afterRenderRawModule mod_custom () (896B) (99μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.71KB) (24μs)
  • afterRender (161.8KB) (5.78ms)
  • 1 x afterRenderRawModule mod_articles_category (READ MORE...) (89.09KB) (31.78%)
    74.07ms
    1 x afterRenderRawModule mod_tags_popular (Search) (5.84KB) (21.43%)
    49.94ms
    1 x afterRenderComponent com_content (56.51KB) (10.5%)
    24.48ms
    1 x beforeRenderRawModule mod_custom (Search for more information...) (1.33MB) (7.53%)
    17.55ms
    1 x afterInitialise (1.27MB) (5.16%)
    12.02ms
    1 x afterRender (161.8KB) (2.48%)
    5.78ms
    1 x afterRoute (930.85KB) (2.24%)
    5.21ms
    1 x afterRenderRawModule mod_articles_category (Get additionel and more detailed knowledge about) (45.77KB) (2.17%)
    5.05ms
    1 x After Access::preloadPermissions (com_content) (3.2MB) (2.09%)
    4.88ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (50.09KB) (2.07%)
    4.82ms
    1 x beforeRenderModule mod_articles_category (READ MORE...) (276.63KB) (1.88%)
    4.37ms
    1 x afterRenderRawModule mod_finder () (214.16KB) (1.77%)
    4.13ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (24.45KB) (1.06%)
    2.47ms
    1 x afterDispatch (34.64KB) (0.89%)
    2.08ms
    1 x afterRenderRawModule mod_custom () (22.27KB) (0.86%)
    2.01ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.76%)
    1.76ms
    1 x afterRenderRawModule mod_menu (Main menu-US) (6.02KB) (0.72%)
    1.67ms
    1 x beforeRenderRawModule mod_menu (Main menu-US) (18.38KB) (0.68%)
    1.58ms
    1 x afterRenderRawModule mod_menu (Main menu-US) (152.11KB) (0.67%)
    1.56ms
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.53%)
    1.23ms
    1 x beforeRenderRawModule mod_custom (Exercise) (720B) (0.37%)
    864μs
    1 x After Access::preloadComponents (all components) (97.34KB) (0.28%)
    647μs
    1 x afterLoad (456.63KB) (0.26%)
    597μs
    1 x afterRenderRawModule mod_finder () (6.09KB) (0.23%)
    540μs
    1 x beforeRenderRawModule mod_articles_category (READ MORE...) (32.3KB) (0.18%)
    423μs
    1 x beforeRenderComponent com_content (24.37KB) (0.14%)
    326μs
    1 x Before Access::preloadComponents (all components) (35.84KB) (0.13%)
    308μs
    1 x afterRenderRawModule mod_custom (Search for more information...) (4.7KB) (0.1%)
    233μs
    1 x afterRenderModule mod_custom (Search for more information...) (6.04KB) (0.08%)
    185μs
    1 x afterRenderRawModule mod_custom () (944B) (0.06%)
    147μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.06%)
    142μs
    1 x beforeRenderRawModule mod_menu (Main menu-US) (5.07KB) (0.05%)
    107μs
    1 x afterRenderRawModule mod_custom () (896B) (0.04%)
    99μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.04%)
    89μs
    1 x Before Access::getAssetRules (id:1880 name:com_content.article.931) (130.65KB) (0.04%)
    88μs
    1 x afterRenderModule mod_menu (Main menu-US) (4.61KB) (0.03%)
    69μs
    1 x afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (0.03%)
    66μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.02%)
    56μs
    1 x afterRenderModule mod_menu (Main menu-US) (1.25KB) (0.02%)
    56μs
    1 x After Access::getAssetRules (id:1880 name:com_content.article.931) (7.47KB) (0.02%)
    53μs
    1 x afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (912B) (0.02%)
    49μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.02%)
    48μs
    1 x afterRenderRawModule mod_custom (Exercise) (1.02KB) (0.02%)
    47μs
    1 x afterRenderRawModule mod_custom (Antiaging) (1KB) (0.02%)
    39μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (3.77KB) (0.02%)
    37μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.02%)
    36μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    30μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.01%)
    30μs
    1 x beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (960B) (0.01%)
    27μs
    1 x beforeRenderRawModule mod_custom (Antiaging) (6.97KB) (0.01%)
    26μs
    1 x afterRenderModule mod_tags_popular (Search) (2.52KB) (0.01%)
    26μs
    1 x beforeRenderRawModule mod_tags_popular (Search) (4.81KB) (0.01%)
    25μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    24μs
    1 x beforeRenderRawModule mod_articles_category (Get additionel and more detailed knowledge about) (8.41KB) (0.01%)
    22μs
    1 x afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (0.01%)
    22μs
    1 x afterRenderModule mod_articles_category (Get additionel and more detailed knowledge about) (1.31KB) (0.01%)
    22μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)
    22μs
    1 x afterRenderModule mod_custom (Exercise) (1.25KB) (0.01%)
    21μs
    1 x afterRenderModule mod_custom (Antiaging) (1.27KB) (0.01%)
    21μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    19μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.69KB) (0.01%)
    18μs
    1 x beforeRenderModule mod_articles_category (Get additionel and more detailed knowledge about) (8.03KB) (0.01%)
    17μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)
    17μs
    1 x beforeRenderModule mod_tags_popular (Search) (5.17KB) (0.01%)
    14μs
    1 x beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.31KB) (0.01%)
    12μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    11μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    11μs
    1 x beforeRenderModule mod_custom (Antiaging) (7.33KB) (0%)
    10μs
    2 x beforeRenderModule mod_menu (Main menu-US) (720B) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Exercise) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_custom (Search for more information...) (736B) (0%)
    5μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    5μs
45 statements were executed, 9 of which were duplicates, 36 unique154ms1.33MB
  • SELECT @@SESSION.sql_mode;62μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?149μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 179μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.29ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1241μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`68μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest144μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`477μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC150μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 11.38ms1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config167μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`787μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`238μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1198μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)375μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 02.52ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`611μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '931'1.11ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)360μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`353μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)1.33ms4.08KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`320μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC340μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id124μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id78μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`1.98ms180.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC17.03ms161.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`345μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1510μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0485μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id140μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id99μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-US' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-02-23 03:14:10') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-02-23 03:14:10') AND c2.state = 1561μs4.02KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.title ASC LIMIT 1069.68ms195.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `tag_date` > DATE_ADD('2025-02-23 03:14:10', INTERVAL -1 YEAR) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 1045.71ms2.66KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray5) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY a.created ASC LIMIT 101.66ms159.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`413μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id152μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1190μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)151μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC352μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)148μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1160μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?93μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.39ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy