The cellular energy turnover takes place inside some small powerhouses called mitochondria. The condition of these tiny structures is determining for our energy levels and health. That is why it is vital that the mitochondria are adequately supplied with all the necessary nutrients. Q10 and magnesium play a particularly important role.
If you are vegetarian or vegan you need keen insight in order to know how to get enough protein, vitamins, minerals, fatty acids, and certain amino acids. Lack of essential nutrients can cause anemia and fatigue but may also increase your risk of serious diseases.
It is vital for sportspeople, especially those who engage in elite sports and arduous training, to be adequately supplied with dietary fuel, vitamins and minerals, as deficiencies may impair their performance and increase the risk of sports injuries, infections, anemia, osteoporosis, and hormonal imbalances.
Melatonin is primarily known as a sleep hormone, but the substance deserves a lot more attention. Studies show that melatonin can step up the body's fat burning capacity, reduce nocturnal hunger, and counteract weight increase in postmenopausal women.
- which may lead to serious physical and mental diseases
Recent studies reveal that around 20% of people who take metformin, a drug against type 2 diabetes, are vitamin B12 deficient (or borderline deficient). Lack of vitamin B12 may cause anemia, increased risk of osteoporosis, and symptoms of the nervous system that may be confused with ageing processes. It even looks as if lifestyle changes may have a more positive effect on blood sugar management.
The immune system needs selenium every single day. Lack of this nutrient increases your risk of virus infections, inflammation, and cancer. It is a huge problem that many of us get too little selenium because of factors such as nutrient-depleted soil and unhealthy eating habits.