Skip to main content

Q10 protects your muscles

A loQ10 protecs your musclest of people take supplements of coenzyme Q10 to increase their energy levels but according to a new study the substance is even able to counteract muscle damage caused by intense physical activity.

Sport requires a lot of energy and many athletes use the vitamin-like substance as a natural shortcut to increased energy and improved performance. However, the compound also appears to protect against some of the muscle damage that is often seen among hardcore athletes. In a study which researchers from the University of Granada in Spain conducted on 20 ultra-runners, those athletes who took supplements of coenzyme Q10 had significantly less muscle tissue damage compared with runners who were given identical “dummy” capsules.   The study is published in the European Journal of Nutrition and is claimed to be the first to show that coenzyme Q10 protects muscle tissue against damage caused by extreme sport.

Less DNA damage and inflammation

The 20 runners were randomly assigned to two equal groups. The participants in the first group were each given a capsule with 30 mg Q10 two days before the race, three 30 mg capsules on the day before the race, and one 30 mg capsule an hour before dispatch. The participants in the second group received the same amount of capsules, only as placebo capsules with no effect. All participants competed in a 50 kilometre race along Europe’s highest road through the Sierra Nevada mountain range.

The scientists observed a clear difference between the two groups. The Q10-supplemented runners had less than half the level of DNA damage as the runners in the placebo group. Also, levels of inflammation in the Q10 group were substantially lower than among the controls.

Kidney protection

In addition, the scientists observed that urine levels of creatinine were much lower in the Q10-supplemented athletes. Creatinine is a natural substance that is released as a result of the break-down of muscle tissue. It is also an indicator of kidney damage.
A Finnish study from 1996 found that supplements of Q10 helped top-notch cross-country skiers recover faster after arduous training sessions, and the new study on ultra-runners may help explain why: the less muscle damage a person is exposed to, the faster the recovery.

Source:
European Journal of Nutrition (ahead of print), October 12, 2011

Search for more information...


 

 

  • Created on .
8.686MBMemory Usage650msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1738269860 "last" => 1738269860...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (456.38KB) (417μs)
  • afterInitialise (1.27MB) (38.03ms)
  • afterRoute (897.2KB) (18ms)
  • beforeRenderComponent com_content (22.58KB) (1.44ms)
  • Before Access::preloadComponents (all components) (33.22KB) (3.02ms)
  • After Access::preloadComponents (all components) (97.34KB) (739μs)
  • Before Access::preloadPermissions (com_content) (1.6KB) (12μs)
  • After Access::preloadPermissions (com_content) (3.19MB) (25.27ms)
  • Before Access::getAssetRules (id:82 name:com_content.article.54) (130.65KB) (7.91ms)
  • After Access::getAssetRules (id:82 name:com_content.article.54) (7.38KB) (46μs)
  • beforeRenderRawModule mod_custom (Search for more information... ) (1.33MB) (88.23ms)
  • afterRenderRawModule mod_custom (Search for more information... ) (4.29KB) (220μs)
  • beforeRenderModule mod_custom (Search for more information... ) (736B) (3μs)
  • afterRenderModule mod_custom (Search for more information... ) (4.45KB) (111μs)
  • afterRenderComponent com_content (41.69KB) (54.7ms)
  • Before Access::getAssetRules (id:8 name:com_content) (49.62KB) (10.78ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (37μs)
  • afterDispatch (37.08KB) (2.05ms)
  • beforeRenderRawModule mod_articles_category (READ MORE...) (32.27KB) (418μs)
  • afterRenderRawModule mod_articles_category (READ MORE...) (78.88KB) (155ms)
  • beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (32μs)
  • afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (912B) (49μs)
  • beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (14μs)
  • afterRenderRawModule mod_tags_popular (Search) (15.18KB) (203ms)
  • beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (29μs)
  • afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (928B) (59μs)
  • beforeRenderRawModule mod_custom (the Vitamin and Mineral Guide) (736B) (12μs)
  • afterRenderRawModule mod_custom (the Vitamin and Mineral Guide) (992B) (24μs)
  • beforeRenderModule mod_articles_category (READ MORE...) (276.94KB) (8.93ms)
  • afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (79μs)
  • beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (17μs)
  • afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (27μs)
  • beforeRenderModule mod_tags_popular (Search) (1.98KB) (13μs)
  • afterRenderModule mod_tags_popular (Search) (2.52KB) (22μs)
  • beforeRenderModule mod_custom (Check this before you buy a Q10 product) (1.31KB) (11μs)
  • afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (20μs)
  • beforeRenderModule mod_custom (the Vitamin and Mineral Guide) (352B) (10μs)
  • afterRenderModule mod_custom (the Vitamin and Mineral Guide) (1.28KB) (19μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (18.53KB) (2.5ms)
  • afterRenderRawModule mod_menu (Main Menu - English) (191.29KB) (4.82ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (6μs)
  • afterRenderModule mod_menu (Main Menu - English) (4.86KB) (689μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (21μs)
  • afterRenderRawModule mod_languages (Sprogskift) (17.29KB) (2.72ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (22μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (11μs)
  • afterRenderRawModule mod_finder () (128.59KB) (2.99ms)
  • beforeRenderModule mod_finder () (704B) (6μs)
  • afterRenderModule mod_finder () (3.29KB) (44μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (182μs)
  • afterRenderRawModule mod_custom () (21.91KB) (1.9ms)
  • beforeRenderModule mod_custom () (704B) (7μs)
  • afterRenderModule mod_custom () (1.23KB) (48μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (117μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (2.27ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (6μs)
  • afterRenderModule mod_menu (Main Menu - English) (1.25KB) (49μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (20μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (1.83ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (34μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (11μs)
  • afterRenderRawModule mod_finder () (6.29KB) (528μs)
  • beforeRenderModule mod_finder () (704B) (4μs)
  • afterRenderModule mod_finder () (3.73KB) (42μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (296μs)
  • afterRenderRawModule mod_custom () (944B) (144μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (29μs)
  • beforeRenderRawModule mod_custom () (688B) (82μs)
  • afterRenderRawModule mod_custom () (896B) (692μs)
  • beforeRenderModule mod_custom () (704B) (4μs)
  • afterRenderModule mod_custom () (2.71KB) (26μs)
  • afterRender (152.64KB) (4.73ms)
  • 1 x afterRenderRawModule mod_tags_popular (Search) (15.18KB) (31.25%)
    202.97ms
    1 x afterRenderRawModule mod_articles_category (READ MORE...) (78.88KB) (23.88%)
    155.10ms
    1 x beforeRenderRawModule mod_custom (Search for more information... ) (1.33MB) (13.58%)
    88.23ms
    1 x afterRenderComponent com_content (41.69KB) (8.42%)
    54.70ms
    1 x afterInitialise (1.27MB) (5.86%)
    38.03ms
    1 x After Access::preloadPermissions (com_content) (3.19MB) (3.89%)
    25.27ms
    1 x afterRoute (897.2KB) (2.77%)
    18.00ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (49.62KB) (1.66%)
    10.78ms
    1 x beforeRenderModule mod_articles_category (READ MORE...) (276.94KB) (1.38%)
    8.93ms
    1 x Before Access::getAssetRules (id:82 name:com_content.article.54) (130.65KB) (1.22%)
    7.91ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (191.29KB) (0.74%)
    4.82ms
    1 x afterRender (152.64KB) (0.73%)
    4.73ms
    1 x Before Access::preloadComponents (all components) (33.22KB) (0.46%)
    3.02ms
    1 x afterRenderRawModule mod_finder () (128.59KB) (0.46%)
    2.99ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (17.29KB) (0.42%)
    2.72ms
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (18.53KB) (0.38%)
    2.50ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (0.35%)
    2.27ms
    1 x afterDispatch (37.08KB) (0.31%)
    2.05ms
    1 x afterRenderRawModule mod_custom () (21.91KB) (0.29%)
    1.90ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.28%)
    1.83ms
    1 x beforeRenderComponent com_content (22.58KB) (0.22%)
    1.44ms
    1 x After Access::preloadComponents (all components) (97.34KB) (0.11%)
    739μs
    1 x afterRenderRawModule mod_custom () (896B) (0.11%)
    692μs
    1 x afterRenderModule mod_menu (Main Menu - English) (4.86KB) (0.11%)
    689μs
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.08%)
    528μs
    1 x beforeRenderRawModule mod_articles_category (READ MORE...) (32.27KB) (0.06%)
    418μs
    1 x afterLoad (456.38KB) (0.06%)
    417μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.05%)
    296μs
    1 x afterRenderRawModule mod_custom (Search for more information... ) (4.29KB) (0.03%)
    220μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.03%)
    182μs
    1 x afterRenderRawModule mod_custom () (944B) (0.02%)
    144μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (0.02%)
    117μs
    1 x afterRenderModule mod_custom (Search for more information... ) (4.45KB) (0.02%)
    111μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.01%)
    82μs
    1 x afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (0.01%)
    79μs
    1 x afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (928B) (0.01%)
    59μs
    1 x afterRenderModule mod_menu (Main Menu - English) (1.25KB) (0.01%)
    49μs
    1 x afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (912B) (0.01%)
    49μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.01%)
    48μs
    1 x After Access::getAssetRules (id:82 name:com_content.article.54) (7.38KB) (0.01%)
    46μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.01%)
    44μs
    1 x afterRenderModule mod_finder () (3.73KB) (0.01%)
    42μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    37μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%)
    34μs
    1 x beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (0%)
    32μs
    1 x beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (0%)
    29μs
    1 x afterRenderModule mod_custom () (2.43KB) (0%)
    29μs
    1 x afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (0%)
    27μs
    1 x afterRenderModule mod_custom () (2.71KB) (0%)
    26μs
    1 x afterRenderRawModule mod_custom (the Vitamin and Mineral Guide) (992B) (0%)
    24μs
    1 x afterRenderModule mod_tags_popular (Search) (2.52KB) (0%)
    22μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    22μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (0%)
    20μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    20μs
    1 x afterRenderModule mod_custom (the Vitamin and Mineral Guide) (1.28KB) (0%)
    19μs
    1 x beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (0%)
    17μs
    1 x beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (0%)
    14μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    14μs
    1 x beforeRenderModule mod_tags_popular (Search) (1.98KB) (0%)
    13μs
    1 x beforeRenderRawModule mod_custom (the Vitamin and Mineral Guide) (736B) (0%)
    12μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    12μs
    2 x beforeRenderModule mod_menu (Main Menu - English) (720B) (0%)
    12μs
    1 x beforeRenderModule mod_custom (Check this before you buy a Q10 product) (1.31KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    11μs
    1 x beforeRenderModule mod_custom (the Vitamin and Mineral Guide) (352B) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    10μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    5μs
    1 x beforeRenderModule mod_custom (Search for more information... ) (736B) (0%)
    3μs
43 statements were executed, 9 of which were duplicates, 34 unique456ms1.14MB
  • SELECT @@SESSION.sql_mode;323μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?776μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1445μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.59ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 11.12ms1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`357μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest3.66ms1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`439μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC126μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1118μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config184μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.81ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.79ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1255μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)525μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 015ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`1.16ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '54'2.55ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)1.63ms6.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.12ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)9.53ms4.08KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.01ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC307μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id128μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id114μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`8.78ms180.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC33.93ms161.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`6.02ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1203μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0642μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id110μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id4.72ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-01-30 20:44:20') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-01-30 20:44:20') AND c2.state = 1762μs4.03KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY RAND() ASC LIMIT 10146ms183.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15201ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id253μs1.44KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1172μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)203μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC321μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)146μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1132μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?105μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.2ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy