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Chronic pain, vitamin D, and magnesium

Chronic pain, vitamin D, and magnesiumHeadache, aching joints, and other types of chronic pain are typically caused by myofascial pain syndrome, which is characterized by localized pain. There can be many underlying causes of this condition, but according to a Thai study published in BMC Nutrition, lack of sunshine and too little vitamin D are quite common among patients. Magnesium therapy may also have an effect, according to a study published in BMC Oral Health.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Stronger heart - longer life?

Stronger heart - longer life?
Could the use of two nutritional supplements help you achieve this? According to Scandinavian research the answer could be yes. Most of us have a desire to live as long as possible but the truth is that, as we grow older, our risk of falling victim to cardiovascular disease increases. The good news is that two new Scandinavian studies have come up with some really exciting results showing that it is possible to live longer and make the heart stronger without medicine or surgery.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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