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Zinc protects against pneumonia and other infections caused by pneumococcus

Zinc protects against pneumonia and other infections caused by pneumococcusPneumonia is a serious disease, from which more than one million people die each year. A team of scientists from Melbourne University in Australia has now discovered how the trace element zinc strengthens the immune system and helps it fight pneumococcus, which is the leading cause of pneumonia. Their research also shows that zinc deficiencies are rather common. Getting too little zinc can be a result of poor eating habits as well as vegetarian and vegan diets. There is also the fact that ageing processes, sugar, birth control pills and inorganic iron supplements can impair the body’s uptake and utilization of zinc. If the immune system lacks this vital nutrient, it may increase your risk of sick days and perhaps even be life-threatening in worst case.

Read more about how zinc protects you against pneumonia and other infections caused by pneumococcus

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The omega-3 fatty acid EPA protects against prostate cancer, which is considered to be a lifestyle disease

The omega-3 fatty acid EPA protects against prostate cancer, which is considered to be a lifestyle diseaseThe global differences in prostate cancer rates reveal that this type of cancer is associated with lifestyle. For example, Inuits have a very low rate of prostate cancer, which is attributed to their high intake of omega-3 fatty acids from seal, salmon, and other maritime sources. It turns out that the content of the omega-3 fatty acid EPA in prostate cells is a determining factor for how and if the disease develops, according to a new study that is published in Nutrients. Selenium also has anti-cancer properties, especially with relation to prostate cancer, and there are other dietary measures that can make a difference.

Read more about how the omega-3 fatty acid EPA protects against prostate cancer, which is considered to be a lifestyle disease

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Many dietary antioxidants lower your risk of elevated blood pressure

Many dietary antioxidants lower your risk of elevated blood pressureElevated blood pressure is the main cause of stroke, cardiovascular disease and early death. For quite some time, there has been evidence that intake of fruit and vegetables affects the risk of developing elevated blood pressure. Science has not yet studied if this is due to the antioxidants in our diets, but a team of French scientists has looked closer at this. The researchers found that the total amount of antioxidants in our diet may lower by 15 percent the risk of elevated blood pressure. The potassium in fruit and vegetables also play a determining role in blood pressure management, and the same goes for Q10 – provided you take quality supplements with proper absorption.

Read more about how many dietary antioxidants can reduce the risk of elevated blood pressure

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Sport that causes oxidative stress is very bad for you and increases your need for antioxidants

Sport that causes oxidative stress is very bad for you and increases your need for antioxidantsEveryone knows that exercise and sports activities are good for you, but overtraining and high-performance sport may increase your risk of oxidative stress, which is associated with acute injuries, inflammation and later risk of neurodegenerative disease such as Alzheimer’s disease and ALS (amyotrophic lateral sclerosis). It is therefore a good idea to take antioxidant supplements, as this may help prevent both acute and chronic injuries. A comprehensive article published in the science journal Nutrients looks closer at the relation between free radicals and antioxidants, which have different functions in connection with various types of physical activity. This is especially the case with vitamins A, C, and E plus selenium and zinc. It is also important to make sure to get enough vitamin D and omega-3 fatty acids for counteracting inflammation and oxidative stress.

Read more about why sports activities that cause oxidative stress are bad for you and increase your need for protective antioxidants

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Breastfeeding and vitamin D supplements for infants and bigger children prevent asthma and allergies

Breastfeeding and vitamin D supplements for infants and bigger children prevent asthma and allergiesAllergic diseases such as asthma, hay fever, food allergies and contact dermatitis are becoming increasingly common. It makes a big difference to breastfeed for at least six months because breast milk contains various compounds that strengthen the child’s gut flora and immune defense. Vitamin D supplements are also important, and Icelandic research suggests that is pays off to continue giving them to children until the age of six years. Unfortunately, many parents forget to give their children vitamin D until the age of two, as recommended. Also, many children get too little sunlight during the summer period and don’t get vitamin D supplements when it is winter, and that is something we all need at these latitudes.

Read more about how to prevent asthma and allergies in childhood with a combination of breastfeeding and vitamin D supplementation

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Magnesium in our diet is important for healthy knees and for preventing osteoarthritis

Magnesium in our diet is important for healthy knees and for preventing osteoarthritisIncreased intake of magnesium from dietary sources or from supplements is associated with significantly healthier knees, including improvements like thicker cartilage. But many people lack magnesium and that most likely helps explain the widespread problems with knee osteoarthritis, according to a study that is published in the journal Nutrients. If you already have osteoarthritis, taking pharmaceutical-grade glucosamine may help.

Read more about magnesium in the diet and its importance for healthy knees and the prevention of osteoarthritis

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Magnesium and vitamin B6 are important for your sleep and dream activity

Magnesium and vitamin B6 are important for your sleep and dream activityA good night’s sleep with accompanying dream activity is essential. It helps us recharge our batteries and process the things that have happened during the day. Magnesium is important for our ability to relax, which helps us fall asleep faster. According to an Australian study, high-dosed supplementation with vitamin B6 just before bedtime helps us remember our dreams. Moreover, magnesium and vitamin B6 have a synergistic effect on stress, so it is vital to get enough of these nutrients, as stress is a frequent cause of poor sleep. Magnesium and vitamin B6 are also important for the body’s ability to produce the sleep hormone melatonin.

Read more about magnesium and vitamin B6 and why they are important for your sleep and dream activity

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Vitamin D supplements help cancer patients live longer

- and the nutrient also has anti-cancer properties

Vitamin D supplements help cancer patients live longerCancer patients, who take high-dosed vitamin D supplements for at least three years may live longer, according to a study from Michigan State University, USA. It is not enough to treat cancer with surgery, chemotherapy and radiation. You also have to optimize the body’s vitamin D status. It is a problem that vitamin D deficiency is so common because it helps long-term prevention if you have adequate levels of the nutrient in your blood. The question is how much do we need, and is the sun sufficiently powerful to enable us to synthesize vitamin D in our skin during the winter period?

Read more about vitamin D supplements and how they help cancer patients live longer

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The estrogen balance depends on iodine, vitamin D, magnesium, and selenium

The estrogen balance depends on iodine, vitamin D, magnesium, and seleniumA woman’s estrogen balance is of vital importance to her fertility, mucosa, mood, libido, bones, cancer preventions, and many other things. There are also many myths about estrogen, which is merely a common term for the three types of estrogen – estradiol, estrone, and estriol – that have widely different functions. Like progesterone, stress hormones, and testosterone, estrogen belongs to the group of steroid hormones, where one hormone is built from another with help from enzymes. These enzymes depend on various nutrients such as iodine, vitamin D, magnesium, and selenium. If we lack these nutrients it may increase our risk of hormone imbalances, hot flushes, dry mucosa, bladder problems, and breast cancer. You can also read more about hormone-disrupting substances, hormone therapy, and bioidentical hormones.

Read more about why the estrogen balance depends on iodine, vitamin D, magnesium, and selenium

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Vitamin C can reduce the number of days spent in intensive care

Vitamin C can reduce the number of days spent in intensive careIntensive care units in hospitals offer treatment for critically ill patients, who are monitored and receive specialist care around the clock. It goes without saying that this type of medical attention is associated with both suffering and comes with a huge price tag. A whole new meta-analysis has shown that vitamin C supplementation is an inexpensive way to shorten the duration of intensive care hospitalization by eight percent. The reason is that vitamin C has a host of important functions in the body, including an ability to speed up the healing process.

Read more about how vitamin C can reduce the need for intensive care

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Most nutritional supplements do not improve heart health or help you live longer because their quality is not good enough

Most nutritional supplements do not improve heart health or help you live longer because their quality is not good enoughThe majority of supplements with vitamins and minerals fails to extend life or protect against cardiovascular disease, although fish oil does seem to have a good effect, according to a large review from John Hopkins University. On the other hand, a Danish study shows that blood levels of vitamin D are crucial for a person’s expected lifespan, and a groundbreaking Swedish study shows that patented supplements with Q10 and selenium benefit older people by improving their cardiac health and reducing cardiovascular mortality by 50%. What matters is to use supplements that contain nutrients in the right quantity, which have a proper quality and can be absorbed by the body. In the following, you can read more about the different studies and learn how you can improve your heart health and increase your chances of a longer life.

Read more about the new study: Most nutritional supplements do not improve heart health or increase lifespan, simply because their quality is not good enough

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more

 

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35 statements were executed, 4 of which were duplicates, 31 unique775ms819.3KB
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  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)2.2ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1135μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`478μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.89ms6.48KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?552μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?5.61ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy