Remember vitamin B1 for energy, mood, and digestion
Vitamin B1 is particularly important for carbohydrate metabolism, mental balance, and the production of gastric juice, which is essential for your digestion. Deficiencies and poor utilization of the nutrient typically occur as a result of unhealthy diets, lack of magnesium, overconsumption of sugar, alcohol, and other stimulants, and regular use of birth control pills and diuretics. The reason why alcoholics can binge drink is chronic vitamin B1 deficiency and life-threatening brain inflammation, both of which are problems that require immediate attention, according to a new review article in StatPearls. It is also believed that large quantities of vitamin B1 may prevent mosquito bites, but is this really true?
Read more about vitamin B1 for energy, mood, and digestion
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