Magnesium is important for numerous physiological functions. In a new review article published in Nutrients, researchers have looked at the relation between the body’s magnesium levels and a variety of different ageing markers. Also, they hypothesize that optimal intake of magnesium throughout life is an easy and inexpensive way to obtain healthy ageing.
Overview of vitamins, minerals, and essential fatty acids
Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions. Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.
This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.
Even short-term contact with cholesterol lowering drugs can cause potentially harmful side effects such as exercise intolerance and muscle pain, scientists report.
Chronic fatigue tied Alan to his bed but Q10 capsules saved him:
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.