Skip to main content

Latest news

Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

Read more …

Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

Click here & read more

THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Fat and active beats slim and inactive

Moaning and sweating - that is what it takes if you want to live a long life. If you want to grow old you should use your energy on exercising instead of worrying about weighing a few pounds too much.

A recent American study shows that the key to old age is physical activity. The research results are based on a study where scientists followed 2,600 Americans over a period of 60 years. Their conclusion is unambiguous:

Vitamin D is related to oxygen utilization, fitness level, and lifespan

Vitamin D is related to oxygen utilization, fitness level, and lifespanIt is commonly known that vitamin D plays a vital role for our bones and immune system, and there is even evidence that vitamin D also plays a role in the functioning of our lungs, heart, and muscles. According to a new study, blood levels of vitamin D are determining for how well we utilize our oxygen, and that affects our training capacity and lifespan. The study is published in European Journal of Preventive Cardiology.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more