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Iodine’s role in child growth, metabolism, and fertility

 Iodine’s role in child growth, metabolism, and fertilityIodine is involved in the body’s production of thyroid hormones, and we humans need plenty of iodine throughout life, especially during periods such as fetal development and child development. Iodine is also important for brain development and cognitive skills. Severe iodine deficiency during pregnancy and during a child’s first years of life may result in stunted growth and/or mental retardation, but there has been uncertainty about how a minor iodine deficiency affects the child before and after birth. In a review article that is published in Nutrients, the authors look closer at iodine’s role in fertility and child growth. Apparently, iodine deficiencies are quite common, and we even need selenium and other nutrients to secure a well-functioning thyroid gland.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

B vitamins affect our gut flora

- and vice versa

B vitamins affect our gut floraAll the different B vitamins are of vital importance to our energy levels, nervous system, skin, hair, and health in general. Our daily diet is the primary source of the vitamins but the intestinal flora is able to synthesize, consume, and compete for vitamin B in the host. Interactions between the body and the gut flora is therefore important for how we absorb and utilize the different B vitamins. On the other hand, lack of B vitamins or supplementation with B vitamins can also affect our gut flora, according to a review article that is published in Frontiers in Nutrition.

Irritable bowel syndrome is linked to vitamin and mineral deficiencies

Irritable bowel syndrome is linked to vitamin and mineral deficienciesIrritable bowel syndrome is a widespread condition that is characterized by pain and gastrointestinal discomfort with varying degrees of diarrhea and constipation. There can be a number of underlying causes, but diet plays a major role. Also, there is evidence that being deficient in B-vitamins, vitamin D, magnesium, calcium, iron, and zinc may be a contributing factor. In addition, strict dieting as part of the disease management may result in nutrient deficiencies, according to a review article that is published in Gastroenterology and Hepatology.

Large doses of vitamin B1 counteract chronic fatigue in inflammatory bowel diseases and possibly also in other conditions

Large doses of vitamin B1 counteract chronic fatigue in inflammatory bowel diseases and possibly also in other conditionsA team of scientists from Århus University Hospital has discovered that high-doses supplementation with vitamin B1 can help against chronic fatigue that is seen with chronic inflammatory bowel diseases like Crohn’s disease and ulcerative colitis. High doses of vitamin B1 may even help against chronic fatigue in fibromyalgia and other neurological disorders. The scientists have not yet mapped out how the large vitamin doses affect the brain and energy levels and several theories are on the table.

Several B vitamins lower your risk of an aggressive type of brain tumor

Several B vitamins lower your risk of an aggressive type of brain tumorGlioblastoma is a the most common type of brain tumor and is very aggressive. Existing therapies are not all that effective and most people die within a few years after being diagnosed with the disease. It is essential to have more focus on prevention, and diet plays a major role. According to a Chinese population study, vitamins B1, B2, B3, and B9 (folic acid) are associated with a reduced risk of developing glioblastoma. The scientists mention the different B vitamins and their role in brain health and cancer prevention and stress the importance of knowing about the factors that inhibit the body’s uptake and utilization of these vitamins.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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