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Vegetarian and vegan diets often lack iodine and other essential nutrients

Vegetarian and vegan diets often lack iodine and other essential nutrientsThere is a trending global shift towards vegetarian or vegan diets. However, these diets come with a risk of lacking essential nutrients that are primarily found in animal food sources. According to a large meta-analysis of Western diets, one of them is iodine. Iodine deficiency is a worldwide problem and has serious consequences because of iodine’s vital role in the thyroid function, energy production, estrogen balance, fertility, and healthy pregnancy outcome.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Many people with chronic diseases lack magnesium

- and a regular blood test cannot reveal it

 Many people with chronic diseases lack magnesiumAlthough humans generally live longer now, an increasing number of people suffer from chronic diseases. Our medicine consumption is steadily increasing, yet the underlying causes are not addressed, and it is often down to a lack of essential nutrients. Just think of magnesium, a nutrient that is involved in more than 300 different enzyme processes that are important for our nervous system, digestion, muscle function, heart function, blood pressure, bone health, pregnancy, and utilization of vitamin D. This also means that lack of magnesium may be involved in the development of asthma, stress, insomnia, constipation, migraines, neurological diseases, cardiovascular diseases, breast cancer, premature deliveries etc. A recent review article published in Scientifica looks at the importance of magnesium in clinical therapy, and it is vital that magnesium supplements are in a form that the body can absorb and utilize.

Can Q10 supplements prevent migraines?

Studies have shown that sufferers of recurrent migraine headaches may benefit from supplements of the vitamin-like substance coenzyme Q10.

Can Q10 supplements prevent migraines?Migraines may be caused by a number of things and cannot be cured as such. A variety of medications have been designed specifically to treat migraines and, in addition, certain drugs that are commonly used to treat other disorders may even help relieve or prevent migraines. However, an increasing number of migraine sufferers seek more natural ways to deal with their recurrent migraine attacks and one remedy that has attracted a substantial amount of interest is the vitamin-like compound coenzyme Q10.

The diet and its influence on migraine

The diet and its influence on migraineMigraine headaches, a problem that affects far more women than men, is one of the diseases that costs most sick days, and there is no medical treatment that can cure the underlying cause. What we eat appears to play a major role, which is because foods such as matured cheese, chocolate, caffeinated beverages, red wine, and monosodium glutamate (MSG) can trigger migraines and headaches. Also, eating an unbalanced diet that is low in specific nutrients such as magnesium, B vitamins, and Q10 can disrupt certain metabolic processes, thereby setting off an attack. This was seen in a new study that is published in Frontiers in Nutrition.

Why do need adequate amounts of magnesium

- and why are deficiencies so common?

Why do need adequate amounts of magnesiumMagnesium plays a vital role in the body’s calcium distribution and is involved in over 300 enzyme processes that are relevant for our bones, circulatory system, muscles, nervous system, blood pressure, blood sugar levels, immune system, and utilization of vitamin D. For that reason, too little magnesium increases your risk of osteoporosis, diabetes, cardiovascular disease, migraine headaches, infections, PMS, plus anxiety and other neurological disorders. This is highlighted in a review article published by Medical News Today. It is therefore important to be aware of all the overlooked factors that may cause a magnesium deficiency.

Zinc supplements reduce migraine headaches

- together with two other nutrients

Zinc supplements reduce migraine headachesMigraine is a chronic neurological disorder that can ruin your quality of life and cost you many sick days. Migraine medicine does not necessarily work for all patients and many people get side effects. Therefore, prevention is a better strategy. According to a new study published in Nutrition Journal, zinc supplements have the potential to significantly reduce the frequency of migraine headaches. You can also read about two other nutrients that reduce the frequency and severity of migraine attacks and what it is that triggers them. The most important thing is to find and address the different causes. Diet and lifestyle have a profound impact.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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