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Bevar roen og lev længere

Bevar roen og lev længere

Folk, der er fysisk aktive, rolige og velovervejede og gode til at holde styr på deres dagligdag, lever længere end de mennesker, som har en mindre positiv personlighed plaget af nervøsitet, vrede eller angst.

Det konkluderer forskere på baggrund af en 50 år lang observation af amerikanske mænd og kvinder. Hvis man stræber efter følelsesmæssig stabilitet samt en samvittighedsfuld og aktiv livsstil, kan det være med til at mindske risikoen for sygdom, øge tilfredsheden med livet samt - meget vigtigt - øge livslængden betragteligt.

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Opskriften på at blive 90 år - hold dig sund

Opskriften på at blive 90 år - hold dig sund

Hvor svært kan det være, må man spørge sig selv efter at have set resultaterne af en undersøgelse fra 2008 som viser, at ikke-rygende mænd, der motionerer regelmæssigt og i øvrigt ikke er overvægtige, lever længere.

Der skal nok være nogle inkarnerede rygere med hang til fed mad og håndbajere, som aldrig har haft eller nogensinde vil have ambitioner om at leve længe. Er man derimod - som mand i dette tilfælde - interesseret i at blive mindst 90 år, er opskriften såre enkel: Nul røg, regelmæssig motion, ingen overvægt, undgå sukkersyge og hold blodtrykket nede, hvor det hører hjemme. Så skulle chancerne ifølge forskerne være særdeles gode for at kravle højt op på aldersstigen.

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Vil du leve længere?

Vil du leve længere?

Nogle gange er tingene så utroligt elementære.

Vil du mindske din risiko for at komme galt afsted i trafikken, så lad være med at køre over for rødt. Spænd sikkerhedsselen. Undgå at køre tæt på bilen foran. Hold dig nogenlunde til fartgrænsen. Tal ikke i håndholdt mobiltelefon under kørslen. Hvis du sørger for at overholde disse snusfornuftige regler, som er så logiske, at de nærmest skriger til himlen, har du betydeligt bedre chancer for at slippe helskindet fra en køretur på landevejen, motorvejen eller igennem byen.

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Hellere tyk og aktiv end slank og inaktiv

Hellere tyk og aktiv end slank og inaktiv

Masser af stønnen og sved på panden - det er, hvad der skal til, hvis du ønsker at leve et langt liv! Ønsker du at blive gammel, skal du bruge din energi på at motionere i stedet for at bruge den på at bekymre dig over, om der sidder en anelse for meget på sidebenene.

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Træn dig 10-20 år yngre

Træn dig 10-20 år yngre

En undersøgelse fra American Heart Association i USA bekræfter sammenhængen mellem forbedret kondition og følelsen af at føle sig yngre.

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Træn - hvis du vil ældes med ynde

Træn - hvis du vil ældes med ynde

Træn regelmæssigt - det er den sundeste vane du kan have, hvis du vil have en sund alderdom ifølge The MayoClinic.

Træning er højst sandsynligt den vigtigste ting, du kan foretage dig, hvis du ønsker at ældes med ynde. Listen over fordelene er nærmest endeløs og indeholder bl.a. vægtkontrol, bedre kredsløb, mere muskelmasse, bedre humør og balance.

"Træning er utroligt vigtigt, hvis du vil bibeholde din krops funktioner, når du bliver ældre" siger Paul Takahashi, M.D. og specialist i ældremedicin på Mayo Clinic, Rochester, Minn. "og det er absolut aldrig for sent at starte."

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  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC459μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 11.02ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`450μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0425μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id` FROM `has_categories` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_categories` AS `c2` ON `a2`.`id` = `c2`.`id` AND c2.extension = :extension1 WHERE `c`.`id` = :id AND `c`.`extension` = :extension3310μs1.44KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`5.57ms261.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id189μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1189μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)796μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC1.46ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)492μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1300μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?160μs3.5KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.95ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy