How does daylight saving affect our health

Lack of sleep speeds up the ageing process

Lack of vitamin B12 triggers fatigue during daytime and sleeping problems at night

Living in areas with less sun increases your risk of OCD

Magnesium and vitamin B6 are important for your sleep and dream activity

Night owls have increased risk of depression

Older hypertensive people may benefit from melatonin

Plenty of sleep cleanses the brain and protects against Alzheimer’s disease etc.

Sleep disturbances, daylight savings, and melatonin

The Nobel Prize and help for insomnia

Vitamin D is important for healthy sleep in both children and adults

Vitamin D is important for your gut flora and for your sleep, which is very essential