Magnesium is important for numerous physiological functions. In a new review article published in Nutrients, researchers have looked at the relation between the body’s magnesium levels and a variety of different ageing markers. Also, they hypothesize that optimal intake of magnesium throughout life is an easy and inexpensive way to obtain healthy ageing.

Melatonin is primarily known as a sleep hormone. However, it also serves as a powerful antioxidant and has an anti-ageing effect at a cellular level throughout the body, according to a review article of melatonin’s numerous functions. Our endogenous melatonin synthesis decreases with age, making us more vulnerable in many ways. Ageing is associated with oxidative stress and “inflammaging”, which can lead to cardiovascular diseases and neurological disorders like depression, Alzheimer’s disease, and Parkinson’s disease. A melatonin supplement, on the other hand, works as a natural anti-ageing therapy against such diseases.

Age-related loss of muscle mass is a natural process and may result in increased feebleness and even disability. Strength training and diet play a major role, and older people need more protein, especially an essential amino acid called leucine. In addition, supplements of vitamin D, omega-3 fatty acids, and probiotics can have a positive impact on muscle mass and muscle strength, according to a review article that is published in Frontiers in Nutrition.