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Iodine’s role in child growth, metabolism, and fertility

 Iodine’s role in child growth, metabolism, and fertilityIodine is involved in the body’s production of thyroid hormones, and we humans need plenty of iodine throughout life, especially during periods such as fetal development and child development. Iodine is also important for brain development and cognitive skills. Severe iodine deficiency during pregnancy and during a child’s first years of life may result in stunted growth and/or mental retardation, but there has been uncertainty about how a minor iodine deficiency affects the child before and after birth. In a review article that is published in Nutrients, the authors look closer at iodine’s role in fertility and child growth. Apparently, iodine deficiencies are quite common, and we even need selenium and other nutrients to secure a well-functioning thyroid gland.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Dairy products, no thanks!

- how to find the best alternatives for strong bones

Dairy products, no thanks!Many people avoid dairy products because they are lactose intolerant, are vegan, or for other reasons. Milk is a good source of nutrients, especially calcium, but you can easily get enough calcium from other food sources. What is more, it appears that vitamin D, vitamin K2, and the calcium/magnesium ratio is even more important than calcium alone for the structure and maintenance of strong bones. Another thing to remember is that sugar, soft drinks, stimulants, and certain types of medicine can disrupt the bone-building processes. Therefore, having strong bones is about a lot more than dairy products and calcium alone. Finally, don’t forget that daily weight-bearing exercise stimulates bone density.

Eat more parts from animals for improved health

Eat more parts from animals for improved healthIn ancient times when our ancestors hunted, they consumed every inch of the animal – from one end to another. Organ meat such as the liver, the heart, and the kidneys were delicacies that contained far more essential nutrients than other parts of the animal. In Western countries, we primarily consume muscle meat. In addition, animals often get unnatural fodder with suboptimal nutrient content. This results in deficiencies and an imbalance between amino acids and fatty acids. In the following article, you can read more about organ meats (also known as offal), bone marrow, and bone broth and their high content of essential amino acids, vitamin B12, iron, selenium, Q10, calcium, magnesium, collagen, glucosamine, CLA, and other vital nutrients. Also, you can read more about why it makes sense to choose meat from free-range livestock.

Low levels of vitamin K are linked to impaired mobility and disabilities among older people

Low levels of vitamin K are linked to impaired mobility and disabilities among older peopleVitamin K occurs in different forms and has a variety of biological functions. A growing number of older people want to be able to manage on their own for as long as possible, which is why a team of scientists from Tufts University, USA, has taken a closer look at the risk factors that are known to impair mobility. The researchers discovered that lack of vitamin K is a serious problem. Other studies suggest that vitamin K deficiencies are quite widespread because older people tend to change their diet habits and use cholesterol-lowering medicine.

Medical drugs disrupt the utilization of nutrients

Medical drugs disrupt the utilization of nutrientsThere are around 750,000 people in Denmark who take several medical drugs per day, and the number of users is on the rise. What many people are unaware of is that different drugs can disrupt the body’s ability to absorb or utilize one or several nutrients, especially things like B vitamins, vitamin C, vitamin D, vitamin K2, magnesium, potassium, calcium, zinc, iron, and coenzyme Q10. It is therefore vital to get sufficient amounts of the mentioned nutrients to reduce the risk of adverse effects.

Menopause and how specific vitamins affect health and quality of life

Menopause and how specific vitamins affect health and quality of lifeWomen in modern society typically live more than a third of their life after menopause. Once they stop menstruating, different hormone changes and ageing processes occur that can potentially affect health and quality of life. Studies show that certain B vitamins, vitamin C, vitamin D, and vitamin K2 affect our mood, cognitive functions, circulatory system, mucous membranes, connective tissues, bones, anti-cancer mechanisms and other functions. It is therefore important to get plenty of these nutrients, especially after menopause where women are particularly vulnerable.

New focus on biological age, cardiovascular health, and anti-ageing

- with four key nutrients

New focus on biological age, cardiovascular health, and anti-ageingYour birth attest reveals your actual age but your biological age gives a more accurate picture of your health and life expectancy. Our biological age and cardiovascular health are closely connected, with atherosclerosis and arterial stiffness representing a progressive process that eventually leads to the majority of deaths. Nonetheless, you can do a lot yourself by making sure to get sufficient amounts the nutrients that are most vital for good cardiovascular health. In this article, we will look closer at some current studies of vitamin K2, Q10, selenium, and omega-3, all of which are essential nutrients that prevent, each in their own way, atherosclerosis, arterial stiffness, and premature death as a result of having high heart age.

The link between osteoporosis and vitamin D deficiency that follows after menopause

The link between osteoporosis and vitamin D deficiency that follows after menopauseVitamin D is important for cellular calcium uptake, bone health, and a number of other functions. There is also a direct link between the widespread vitamin D deficiency problem and brittle bones and osteoporosis among post-menopausal women, according to a large Chinese study that is published in Frontiers in Nutrition. It is important to include magnesium and vitamin K2, as they also contribute to bone health.

The link between statins, atherosclerosis, and lack of vitamin K

The link between statins, atherosclerosis, and lack of vitamin KCholesterol-lowering statins are among some of the most widely sold medical drugs. However, there is growing disagreement about their preventive effect on atherosclerosis and cardiovascular diseases, which are linked to many other factors than cholesterol levels alone. It turns out that statins also block the body’s production of vitamin K2, a nutrient that contributes to removing calcium from the bloodstream. A new study that is published in Medical Sciences concludes that atherosclerosis is more prevalent among statin users than among non-users, regardless of any cardiovascular diseases that have already been diagnosed. In other words, statins actually increase your risk of clogged-up arteries and that contradicts the traditional view. The new study supports earlier research, and it has been known for years that statins also block the endogenous synthesis of coenzyme Q10 and vitamin D, both of which are important for the heart and circulatory system.

Vitamin K lowers the risk of cardiovascular disease, which remains the leading cause of death

Vitamin K lowers the risk of cardiovascular disease, which remains the leading cause of deathThe diet’s content of vitamin K1 and vitamin K2 lowers the risk of atherosclerosis and cardiovascular disease by way of several mechanisms, yet there are relatively few studies that show the relation. In a Danish study that is published in Journal of the American Heart Association, scientists looked closer at how the content of the two forms vitamin K in the diet affect the risk of hospitalization linked to atherosclerosis and cardiovascular disease. So how does vitamin K counteract atherosclerosis and how much of the nutrient do we need?

Vitamin K lowers your risk of bone fractures later in life

Vitamin K lowers your risk of bone fractures later in lifeBone fractures can be fatal, especially in old age where hip fractures typically result in hospitalization and early death. According to a study from Edith Cowan University in Australia, increased intake of vitamin K1 from foods like spinach, cabbage, and other vegetables lowers the risk of bone fractures later in life. Vitamin K1’s positive effect on bone health is linked to the fact that K1 is converted into vitamin K2 in the intestine, and vitamin K2-dependent proteins clear calcium from the bloodstream and embed the mineral in bone tissue.

Vitamin K prevents cell death in connection with Alzheimer’s disease

- and other types of organ damage

Vitamin K prevents cell death in connection with Alzheimer’s disease Vitamin K occurs naturally in different forms. The vitamin is primarily known for its role in blood coagulation, but a team of German scientists has found a new type of vitamin K. This form serves as a very particular type of antioxidant that counteracts cell death caused by a process called ferroptosis. Because ferroptosis is involved in the development of Alzheimer’s disease, acute organ damage, and other diseases, the researchers see a whole new potential for vitamin K in the prevention and mitigation of ferroptosis-related ailments. Earlier studies even suggest that selenium-containing antioxidants also protect against cell death caused by ferroptosis.

Vitamin K’s role in bones, circulation, cancer prevention and blood sugar levels

Vitamin K’s role in bones, circulation, cancer prevention and blood sugar levelsVitamin K occurs in various forms and has a number of different biological function. The most recent research focuses on vitamin K2, which is of vital importance to the body’s calcium distribution and therefore has a crucial role in bone building and in the prevention of atherosclerosis. Vitamin K2 is also important for various proteins that are involved in energy turnover, blood sugar regulation, and cancer prevention, according to a review article that is published in BioMed Research International. Actual vitamin K2 deficiencies are considered rare, yet there are studies to suggest that many people lack the nutrient due to altered diet habits and the use of cholesterol-lowering medicine. The question is how much vitamin K2 do we actually need?

Vitamin K2 counteracts cognitive decline and dementia

Vitamin K2 counteracts cognitive decline and dementiaThe risk of dementia and neurological disorders increases with age. Diet plays an important role and it is assumed that the widespread lack of vitamin K2is particularly relevant. In order to test this hypothesis, a group of scientists measured levels of vitamin K2 in the brains of deceased seniors. They found significantly fewer cases of cognitive decline, dementia, and Alzheimer’s disease in brains with higher K2 levels. This has something to do with the fact that vitamin K2 counteracts atherosclerosis, accumulation of harmful protein, and brain inflammation. The study is published in the journal Alzheimer’s & Dementia and sheds a whole new light on vitamin K’s potential role in brain health and the importance of getting enough of this nutrient.

Vitamin K2 lowers the risk of cardiovascular disease

- even in smokers

Vitamin K2 lowers the risk of cardiovascular diseaseIt has been known for long that vitamin K2 is important for circulation and bone health. According to a new study, vitamin K2 also lowers the risk of cardiovascular disease in smokers and other nicotine users. This is because vitamin K2 counteracts oxidative stress and atherosclerosis. The scientists stress how important vitamin K2 is for public health, including otherwise unhealthy groups such as smokers.

Vitamin K2’s overlooked importance for the heart, the cardiovascular system, and lifespan

Vitamin K2’s overlooked importance for the heart, the cardiovascular system, and lifespanCardiovascular diseases are the leading cause of death and, as it turns out, alarming problems with vitamin K2 deficiency are a contributing factor, according to a new review article that is published in Open Heart. Vitamin K2 regulates the body’s calcium distribution and lack of the vitamin increases the risk of atherosclerosis, arterial stiffness, insulin resistance, and heart failure. Supplementation with vitamin K2 has been seen to improve circulatory health in a number of different ways, and it also has a positive effect on inflammation and type 2 diabetes. Unfortunately, modern diets are not all that rich in vitamin K2 and the problem is made worse by the fact that different types of medicine disrupt the body’s ability to utilize the nutrient.

Why do severely affected corona patients also lack vitamin K?

Why do severely affected corona patients also lack vitamin K?It is already known that severely affected corona patients often lack vitamin D and selenium, both of which are nutrients that are important for the immune system. A team of Danish scientists has now confirmed a Dutch study showing that lack of vitamin K is also widespread among patients with severe cases of the coronavirus. Vitamin K is mainly found in dark, leafy greens. In the body, the nutrient occurs as vitamin K1 and vitamin K2 and they have different functions. Lack of vitamin K or poor utilization of the nutrient may be a result of a poor diet or using certain types of medicine. Although there is no evidence that vitamin K can prevent or mitigate corona infections, the scientists present several interesting hypotheses.

Why is it healthier if you heat certain vegetables?

Why is it healthier if you heat certain vegetables?Some people prefer to eat raw vegetables in combination with meat or fish or as entirely raw vegan diets. They believe it is healthier and delivers more energy. But the truth is that some vegetables are healthier and provide more antioxidants if you heat them. That’s the case with tomatoes, bell pepper, carrots, spinach, and mushrooms. And remember that raw mushrooms contain toxins that are broken down by cooking.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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