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Vitamin and Mineral Guide
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Overview of vitamins, minerals, and essential fatty acids
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Alzheimer’s disease is linked to deficiencies of polyunsaturated fatty acids – especially omega-3
Alzheimer’s disease may be linked to a marginal vitamin A deficiency
B vitamins slows cerebral atrophy and prevent dementia especially when combined with fish oil
Fish oil has a healthy and natural anti-ageing effect on your body and mind
Make sure to get a good night’s sleep
Medical drug against type 2 diabetes is a frequent cause of vitamin B12 deficiency
Q10 lowers risk of dementia
The brain needs vitamin C for our cognitive functions
Undernourishment is widespread and has serious consequences
Vitamin B1 counteracts alcohol-induced dementia
Useful Links
International Coenzyme Q10 Association
q10facts.com
q-symbio.com
q10qh.com
