Skip to main content

Warning to all women: Take care of your cardiovascular health and avoid premature death

Warning to all women: Take care of your cardiovascular  health and avoid premature deathMore women than men die of cardiovascular disease. Diet and lifestyle play a crucial role in prevention, and there are certain supplements which have been shown to reduce heart-related deaths by over 50%.

The number one heart disease and leading cause of death in Western countries is coronary occlusion, also known as ischemic heart disease. Ischemia translates into "oxygen shortage" and when the heart lacks oxygen due to poor circulation, chest pain (angina pectoris) may occur in connection with physical exertion, cardiac thrombosis, heart failure and sudden death. Because atherosclerosis takes many years to develop it is vital to start early prevention with natural strategies, even before any symptoms are observed.

If you take cholesterol-lowering medicine or if you are a heart failure patient you should definitely continue reading.

Supplements of selenium and Q10 reduce mortality by 54%

People who take supplements of selenium and coenzyme Q10 may lower their risk of dying from cardiovascular disease by 54%. This was seen in a Swedish study called KiSel-10. Urban Alehagen, the Swedish cardiologist who headed the study, and is affiliated with the University of Linköping in Sweden chose to combine selenium with coenzyme Q10, as both substances are known to counteract atherosclerosis and also strengthen the heart. In addition, it is a known fact that the body's endogenous production of coenzyme Q10 decreases with age. What is more, the agricultural soil in large parts of Europe contains very little selenium.

How selenium and Q10 affect the blood flow and cholesterol

Selenium is an element of several powerful antioxidant systems and contributes to optimal functioning of Q10. Q10 is a coenzyme that is needed in all cells for normal energy metabolism. The substance is particular important for the heart. Q10 is also a powerful antioxidant. In collaboration with selenium, Q10 prevents the oxidation of cholesterol. It is this oxidation process that is regarded as the underlying cause of atherosclerosis.

The KiSel-10 study - how healthy people stay healthy

443 men and women in the age group 70-88 years took part in the KiSel-10 study. The participants were randomly split in two groups. One group was given daily supplements of Q10 (200 mg) and organic selenium yeast (200 micrograms), the other group got placebo (dummy pills). The study lasted for a period of five years.
It turned out that the group that got the active supplements had a more than 50% lower risk of dying, compared with the placebo group. Also, those in the treatment group had significantly stronger heart muscles. Blood samples revealed lower levels of a hormone called NT-proBNP, which the heart muscle produces when it is strained. Also, the scientists could see with ultrasonography (ultrasound imaging) that the hearts worked with far less effort.

What the KiSel-10 study concluded

Long-term supplementation with organic selenium yeast and coenzyme Q10 lowers cardiovascular mortality has a positive influence on the functioning of the heart muscle.

Q10 protects against hypertension

A so-called meta-analysis (that is an analysis of numerous studies) has demonstrated that coenzyme Q10 supplemented reduced systolic blood pressure by 11-17 mm Hg and a diastolic blood pressure by 8-10 mm Hg. Because many people suffer from hypertension without knowing it, it is normally recommended to measure your blood pressure regularly, as persistent hypertension may have serious consequences. Although coenzyme Q10 has demonstrated anti-hypertensive potential, one should never replace existing prescription drugs against hypertension without consulting a physician in advance.

What is hypertension?

There are two blood pressure measurements - the systolic (upper) and diastolic (lower) blood pressure. They reflect when the heart muscle pumps out blood and gets filled again. Blood pressure readings at rest for healthy adults should normally lie around 120/80 mm HG. If the systolic blood pressure is higher than 140 mm Hg it is elevated. It is normally a good idea to make several consecutive blood pressure readings in order to get an accurate picture.

Q10 offers hope to heart failure patients

The groundbreaking five-year Q-Symbio study of 420 heart failure patients from Asia, Australia, and Europe demonstrated the following:

  • Heart failure patients who were given 300 mg of coenzyme Q10 daily had 43% fewer heart-related deaths compared with patients who got placebo. The Q10 supplements were given as add-on therapy to their standard heart failure medication
  • There was a notable reduction of heart-related complications and hospitalizations among those who got supplements of coenzyme Q10

Q10 reduces the side effects of cholesterol-lowering medicine

Cholesterol is an essential substance. Humans produce most of our cholesterol in the liver. Cholesterol-lowering drugs (statins) work by inhibiting an enzyme called HMG-CoA, which also happens to be part of the biochemical pathway that is involved in the synthesis of Q10. Consequently, some of the most common statin-induced side effects include muscle pain, fatigue, breathing difficulty, and a general feeling of being "old" - physically and mentally. The cells of the body simply lack Q10 for their energy turnover.
Because statins inhibit the body's production of Q10, this may also reduce Q10's effect as an important antioxidant that is particularly vital to the heart and cardiovascular system. Therefore, it is advised to take supplements of Q10 (at least 100 mg/day) to prevent these side effects.
It may also be relevant to take a closer look at the underlying cause of the elevated cholesterol levels, where factors like inflammation, metabolic syndrome, and type-2 diabetes are involved and where diet, lifestyle, and waist circumference play an important role.

Important: When you buy Q10, stick with a brand which can document that it gets absorbed in the body

The following may help prevent cardiovascular disease

It is a known fact that lifestyle, waist circumference, and lifestyle diseases like diabetes greatly influence our blood flow. Therefore it is generally advisable to pay special attention to the following:

Diet

Eat coarse foods and green vegetables. Maintain stable blood sugar levels. Eat healthy fats from olive oil, avocado, nuts, kernels, seeds, and oily fish. Cut down on your salt intake - especially if you have high blood pressure.

Get sufficient vitamin D - all year round

Sunshine is the best source of vitamin D. According to a study that is published in the American Heart Association's journal Circulation, individuals with low vitamin D levels in their blood are twice as likely to suffer coronary thrombosis or stroke, compared to those with high levels. Many of us do not get enough vitamin D during the winter season. Therefore, a strong vitamin D supplement may be advisable.

Weight, waist circumference, and revealing measuring tapes

Overweight or, more accurately, too large waist circumference increases the risk of atherosclerosis and lifestyle diseases. The reason is that visceral fat around our intestines release harmful compounds. Women with a waist circumference of more than 80 cm have an increased risk of atherosclerosis and lifestyle diseases. If a woman's waist circumference is over 88 cm, her risk is increased substantially. The best thing one can do is to make an effort to keep ones waist circumference within the healthy boundaries by eating sensibly and exercising on a regular basis.

Did you know that many people are TOFIs (thin-outside-fat-inside) and very unhealthy?

TOFIs have normal or even low body weight, but they have too much fat in relation to their muscle mass. It is the abdominal fat in particular that is harmful for a person's health and cardiovascular system.

Diabetes and its early stages are spreading to epidemic proportions

A large number of Europeans have early stages of type-2 diabetes (also known as metabolic syndrome), and many people are already diagnosed with type-2 diabetes. Both conditions increase the risk of atherosclerosis and blood clots. In such cases it is important to control blood sugar levels. Here, consuming protein-rich main meals and the trace element chromium is of great importance. Supplements of organic chromium yeast are absorbed up to 10 times better than supplements with chromium picolinate or chromium chloride.

Stress affects more women than men

Studies show that there are more women than men who feel stressed. Persistent stress causes us to produce greater amounts of the adrenal hormone, cortisol. This may increase the amount of abdominal fat, thereby increasing our risk of atherosclerosis and blood clots. When we are stressed we also generate large quantities of free radicals that are harmful to our cardiovascular system, as they attack and oxidize cholesterol. It is generally a good idea to slow down and make sure to get enough antioxidants from the diet and possibly from supplements of Q10 and selenium.

Smoking

Tobacco smoke contains large amounts of free radicals and other harmful substances. Therefore, smokers and passive smokers have an increased need for antioxidants. Selenium has been shown to bind to cadmium and other heavy metals. Tobacco smoke therefore increases your need for selenium in particular. Many smokers suffer from cold feet or headaches that may be a sign of impaired blood flow.


Referencer:

Alehagen U et al. Cardiovascular mortality and N-Terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation. International Journal of Cardiology. 2012

Wang TJ et al. Vitamin D Deficiency and Risk of cardiovascular Disease. Circulation 2008

Rosenfelt et al., Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials. J. Human Hypertension 21, 2007

Deichmann RE et al: Impact of coenzyme Q-10 on parameters of cardiorespiratory fitness and muscle performance in older athletes taking statins. Phys Sportsmed. 2012

Mortensen SA et al. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-Symbio - a randomised double-blind trial. JACC 2014

Hjerteforeningen

 

  • Created on .
8.777MBMemory Usage841msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1738274252 "last" => 1738274252...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (456.31KB) (11.5ms)
  • afterInitialise (1.27MB) (115ms)
  • afterRoute (897.2KB) (28.98ms)
  • beforeRenderComponent com_content (22.58KB) (4.13ms)
  • Before Access::preloadComponents (all components) (33.22KB) (344μs)
  • After Access::preloadComponents (all components) (97.34KB) (5.41ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (19μs)
  • After Access::preloadPermissions (com_content) (3.19MB) (31.98ms)
  • Before Access::getAssetRules (id:1090 name:com_content.article.546) (130.65KB) (2.25ms)
  • After Access::getAssetRules (id:1090 name:com_content.article.546) (7.38KB) (69μs)
  • beforeRenderRawModule mod_custom (Search for more information...) (1.35MB) (103ms)
  • afterRenderRawModule mod_custom (Search for more information...) (4.29KB) (212μs)
  • beforeRenderModule mod_custom (Search for more information...) (736B) (5μs)
  • afterRenderModule mod_custom (Search for more information...) (4.2KB) (100μs)
  • afterRenderComponent com_content (66.09KB) (69.7ms)
  • Before Access::getAssetRules (id:8 name:com_content) (49.62KB) (6.12ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (30μs)
  • afterDispatch (29.55KB) (1.14ms)
  • beforeRenderRawModule mod_articles_category (READ MORE...) (32.27KB) (523μs)
  • afterRenderRawModule mod_articles_category (READ MORE...) (74.71KB) (175ms)
  • beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (27μs)
  • afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (912B) (41μs)
  • beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (14μs)
  • afterRenderRawModule mod_tags_popular (Search) (45.99KB) (214ms)
  • beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (21μs)
  • afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (928B) (37μs)
  • beforeRenderRawModule mod_custom (the Vitamin and Mineral Guide) (736B) (11μs)
  • afterRenderRawModule mod_custom (the Vitamin and Mineral Guide) (992B) (21μs)
  • beforeRenderModule mod_articles_category (READ MORE...) (276.94KB) (14ms)
  • afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (49μs)
  • beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (14μs)
  • afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (25μs)
  • beforeRenderModule mod_tags_popular (Search) (1.98KB) (12μs)
  • afterRenderModule mod_tags_popular (Search) (2.52KB) (21μs)
  • beforeRenderModule mod_custom (Check this before you buy a Q10 product) (1.31KB) (9μs)
  • afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (21μs)
  • beforeRenderModule mod_custom (the Vitamin and Mineral Guide) (352B) (10μs)
  • afterRenderModule mod_custom (the Vitamin and Mineral Guide) (1.28KB) (19μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (18.53KB) (3.48ms)
  • afterRenderRawModule mod_menu (Main Menu - English) (191.29KB) (4.45ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - English) (4.86KB) (52μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (17μs)
  • afterRenderRawModule mod_languages (Sprogskift) (19.12KB) (7.54ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (4μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (18μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (10μs)
  • afterRenderRawModule mod_finder () (128.59KB) (6.03ms)
  • beforeRenderModule mod_finder () (704B) (6μs)
  • afterRenderModule mod_finder () (3.29KB) (38μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (144μs)
  • afterRenderRawModule mod_custom () (21.91KB) (5.96ms)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (1.23KB) (47μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (103μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (788μs)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - English) (1.25KB) (44μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (18μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (6.23ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (3μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (32μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (10μs)
  • afterRenderRawModule mod_finder () (6.29KB) (2.8ms)
  • beforeRenderModule mod_finder () (704B) (3μs)
  • afterRenderModule mod_finder () (3.73KB) (46μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (196μs)
  • afterRenderRawModule mod_custom () (944B) (151μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (28μs)
  • beforeRenderRawModule mod_custom () (688B) (90μs)
  • afterRenderRawModule mod_custom () (896B) (90μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (22μs)
  • afterRender (168.72KB) (13.97ms)
  • 1 x afterRenderRawModule mod_tags_popular (Search) (45.99KB) (25.44%)
    213.87ms
    1 x afterRenderRawModule mod_articles_category (READ MORE...) (74.71KB) (20.85%)
    175.25ms
    1 x afterInitialise (1.27MB) (13.73%)
    115.41ms
    1 x beforeRenderRawModule mod_custom (Search for more information...) (1.35MB) (12.28%)
    103.19ms
    1 x afterRenderComponent com_content (66.09KB) (8.29%)
    69.70ms
    1 x After Access::preloadPermissions (com_content) (3.19MB) (3.8%)
    31.98ms
    1 x afterRoute (897.2KB) (3.45%)
    28.98ms
    1 x beforeRenderModule mod_articles_category (READ MORE...) (276.94KB) (1.67%)
    14.00ms
    1 x afterRender (168.72KB) (1.66%)
    13.97ms
    1 x afterLoad (456.31KB) (1.37%)
    11.50ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (19.12KB) (0.9%)
    7.54ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.74%)
    6.23ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (49.62KB) (0.73%)
    6.12ms
    1 x afterRenderRawModule mod_finder () (128.59KB) (0.72%)
    6.03ms
    1 x afterRenderRawModule mod_custom () (21.91KB) (0.71%)
    5.96ms
    1 x After Access::preloadComponents (all components) (97.34KB) (0.64%)
    5.41ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (191.29KB) (0.53%)
    4.45ms
    1 x beforeRenderComponent com_content (22.58KB) (0.49%)
    4.13ms
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (18.53KB) (0.41%)
    3.48ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.33%)
    2.80ms
    1 x Before Access::getAssetRules (id:1090 name:com_content.article.546) (130.65KB) (0.27%)
    2.25ms
    1 x afterDispatch (29.55KB) (0.14%)
    1.14ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (0.09%)
    788μs
    1 x beforeRenderRawModule mod_articles_category (READ MORE...) (32.27KB) (0.06%)
    523μs
    1 x Before Access::preloadComponents (all components) (33.22KB) (0.04%)
    344μs
    1 x afterRenderRawModule mod_custom (Search for more information...) (4.29KB) (0.03%)
    212μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.02%)
    196μs
    1 x afterRenderRawModule mod_custom () (944B) (0.02%)
    151μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.02%)
    144μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (0.01%)
    103μs
    1 x afterRenderModule mod_custom (Search for more information...) (4.2KB) (0.01%)
    100μs
    1 x afterRenderRawModule mod_custom () (896B) (0.01%)
    90μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.01%)
    90μs
    1 x After Access::getAssetRules (id:1090 name:com_content.article.546) (7.38KB) (0.01%)
    69μs
    1 x afterRenderModule mod_menu (Main Menu - English) (4.86KB) (0.01%)
    52μs
    1 x afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (0.01%)
    49μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.01%)
    47μs
    1 x afterRenderModule mod_finder () (3.73KB) (0.01%)
    46μs
    1 x afterRenderModule mod_menu (Main Menu - English) (1.25KB) (0.01%)
    44μs
    1 x afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (912B) (0%)
    41μs
    1 x afterRenderModule mod_finder () (3.29KB) (0%)
    38μs
    1 x afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (928B) (0%)
    37μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0%)
    32μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0%)
    30μs
    1 x afterRenderModule mod_custom () (2.43KB) (0%)
    28μs
    1 x beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (0%)
    27μs
    1 x afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (0%)
    25μs
    1 x afterRenderModule mod_custom () (2.71KB) (0%)
    22μs
    1 x beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (0%)
    21μs
    1 x afterRenderRawModule mod_custom (the Vitamin and Mineral Guide) (992B) (0%)
    21μs
    1 x afterRenderModule mod_tags_popular (Search) (2.52KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (the Vitamin and Mineral Guide) (1.28KB) (0%)
    19μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    19μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    18μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    18μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0%)
    17μs
    1 x beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (0%)
    14μs
    1 x beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (0%)
    14μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    12μs
    1 x beforeRenderModule mod_tags_popular (Search) (1.98KB) (0%)
    12μs
    1 x beforeRenderRawModule mod_custom (the Vitamin and Mineral Guide) (736B) (0%)
    11μs
    1 x beforeRenderModule mod_custom (the Vitamin and Mineral Guide) (352B) (0%)
    10μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    10μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Check this before you buy a Q10 product) (1.31KB) (0%)
    9μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    9μs
    2 x beforeRenderModule mod_menu (Main Menu - English) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Search for more information...) (736B) (0%)
    5μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    4μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    3μs
44 statements were executed, 9 of which were duplicates, 35 unique498ms1.12MB
  • SELECT @@SESSION.sql_mode;8.18ms968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?1.11ms1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1688μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.04ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1688μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`1.32ms656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest778μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`994μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC3.19ms2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1162μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config2.06ms1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`702μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.33ms3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1505μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)3.04ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 05.97ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`615μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '546'1.44ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)325μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.12ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)4.97ms4.06KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`5.36ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC322μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id4.07ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.18ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`4.67ms180.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC51.92ms161.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.3ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1451μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0323μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id177μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id738μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-01-30 21:57:32') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-01-30 21:57:32') AND c2.state = 1511μs4KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY RAND() ASC LIMIT 10167ms143.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.07ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15212ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id253μs1.44KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 11.32ms640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)146μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC383μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)141μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1114μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?133μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.39ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy