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Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Your muscle mass needs protein

- and older people should ideally consume more than the official recommendations

 Your muscle mass needs proteinUndernourishment and lack of protein is common among older people. Evidence even suggests that the recommended daily intake of protein is too low, at least as far as seniors is concerned. The problem is most likely a slowdown of the muscle-building enzyme processes. The quality of protein also has something to say just like the amount of physical activity is a factor.

Chronic pain, vitamin D, and magnesium

Chronic pain, vitamin D, and magnesiumHeadache, aching joints, and other types of chronic pain are typically caused by myofascial pain syndrome, which is characterized by localized pain. There can be many underlying causes of this condition, but according to a Thai study published in BMC Nutrition, lack of sunshine and too little vitamin D are quite common among patients. Magnesium therapy may also have an effect, according to a study published in BMC Oral Health.

Higher potassium intake may inhibit men’s loss of muscle mass

Higher potassium intake may inhibit men’s loss of muscle massLoss of muscle mass may be a result of a number of factors such as lack of exercise, too little protein, and ageing. Insulin resistance and acid accumulation are also related to loss of muscle mass, and it looks as if increased intake of vegetables with potassium, a base-forming mineral, is linked to decreased loss of muscle mass in men – but not in women.

I can feel the energy returning to my body

I can feel the energy returning to my body“After about one week of taking the Q10 capsules I could feel a huge difference. I sleep much less and have energy to enjoy life again,” says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Vitamin D is important for your muscles – throughout life

Vitamin D is important for your muscles – throughout lifeVitamin D is essential for muscle function and normal muscle size, according to a new study that is carried out by scientists at Westmead Institute for Medical Research in Sidney. Lack of vitamin D may result in impaired muscle function, including such problems as poor physical fitness level, muscle tension and loss of muscle mass.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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