Skip to main content

Omega-6

Omega-6 fatty acids belong to a group of polyunsaturated fatty acids whose "omega-6" name indicates that they have a double bond at the sixth carbon atom in the middle carbon chain. Omega-6 fatty acids provide energy and they are constituents of cell membranes and numerous biochemical processes. The type called LA (linoleic acid) is essential, as we humans are unable to synthesise it in the body. We depend on LA from our diets. Helped by certain enzymes, LA gets converted to GLA (gamma-linolenic acid) and further on to AA (arachidonic acid) and some hormone-like substances called prostaglandins (type E1 and E2). The omega-6 fatty acids work together in a biochemical teamwork with omega-3 fatty acids. The type of fatty acids and the mutual balance between them is important for various processes.

Functions and importance for

  • Construction of cell membranes
  • Maintenance of soft and pliable skin and other tissues
  • Inflammatory processes
  • Basis for hormone-like substances (prostaglandins)
  • Cholesterol levels
  • Cramps
  • Cardiovascular system

Deficiencies and poor utilisation may be caused by

Low-fat diets - especially without unspoiled vegetable sources

  • Deep-frying and frying
  • Hydrogenation (industrial hardening)
  • Oxygen and light
  • Lack of omega-3

Deficiency symptoms

Lack of the essential fatty acids omega-6 and omega-3 may result in an array of health problems and symptoms. It is also largely dependent on the mutual balance between the two types of fatty acids and the quality of the food that is consumed.

Sources

LA (linoleic acid): Most plant oils such as safflower oil, sunflower oil, corn oil, wheat germ oil, and soy oil.
GLA (gamma-linolenic acid): Borage, evening primrose, oats, black currants, breast milk.
AA (arachidonic acid): Meat, fish, liver and other types of organ meat, dairy products.

Linoleic acid content in grams per 100 grams

Safflower oil 74
Grape seed oil 67
Corn oil 55
Margarine (soft) 41
Rapeseed oil 22


Recommended daily allowance (RDA)

May vary from country to country.

Overdosing - side effects

Scientific research suggests that consumption of too much omega-6 in relation to omega-3 may increase the risk of:

  • Chronic inflammation
  • Poor circulation
  • Cramps and menstrual pain
  • Depression
  • Several other diseases

Trans fatty acids

Trans fatty acids are toxic molecules that occur in industrial hardening/processing of vegetable oils with omega-6 and other types of polyunsaturated fatty acids. Trans fatty acids are rightfully suspected of increasing the risk of cardiovascular disease and diabetes. Margarine, cookies, cakes, French fries, powder sauce mix, caramels, and popcorn (for microwave popping) are typical sources of trans fatty acids. Although a new threshold level of 2% has been established (in Denmark), this level is often exceeded according to a report from the Technical University of Denmark (DTU). This is mainly seen with imported raw materials and foods.

Important information

Some of the main reasons why most of us get too much omega-6 and too little omega-3 is are the high omega-6 content in animal feed, altered dietary habits with lower fish consumption, ready meals, margarine, and deep-fried foods. Western diets often contain omega-6 and omega-3 in a 10:1 ratio, and in some cases it goes up to a 30:1 ratio. The optimal ratio is believed to be 4:1 or lower.

8.559MBMemory Usage155msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1740203210 "last" => 1740203210...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (456.28KB) (782μs)
  • afterInitialise (1.27MB) (27.23ms)
  • afterRoute (902.3KB) (11.4ms)
  • beforeRenderComponent com_content (28.84KB) (1.33ms)
  • Before Access::preloadComponents (all components) (33.22KB) (338μs)
  • After Access::preloadComponents (all components) (97.34KB) (1.6ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (29μs)
  • After Access::preloadPermissions (com_content) (3.2MB) (11.6ms)
  • Before Access::getAssetRules (id:928 name:com_content.article.497) (130.65KB) (1.2ms)
  • After Access::getAssetRules (id:928 name:com_content.article.497) (7.38KB) (77μs)
  • afterRenderComponent com_content (1.08MB) (40.77ms)
  • Before Access::getAssetRules (id:8 name:com_content) (48.74KB) (5.95ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (40μs)
  • afterDispatch (13.13KB) (2.12ms)
  • beforeRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (336.32KB) (10.7ms)
  • afterRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (16.2KB) (1.25ms)
  • beforeRenderModule mod_custom (Are you getting enough vitamins and minerals?) (265.5KB) (7.17ms)
  • afterRenderModule mod_custom (Are you getting enough vitamins and minerals?) (1.98KB) (82μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (14.46KB) (205μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (199.65KB) (4.04ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (3μs)
  • afterRenderModule mod_menu (Main Menu - English) (5.23KB) (56μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (20μs)
  • afterRenderRawModule mod_languages (Sprogskift) (9.93KB) (3.19ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (7μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (25μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (12μs)
  • afterRenderRawModule mod_finder () (65.58KB) (4.46ms)
  • beforeRenderModule mod_finder () (704B) (6μs)
  • afterRenderModule mod_finder () (3.29KB) (44μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (156μs)
  • afterRenderRawModule mod_custom () (21.91KB) (2.36ms)
  • beforeRenderModule mod_custom () (704B) (8μs)
  • afterRenderModule mod_custom () (2.48KB) (62μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (139μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (793μs)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (3μs)
  • afterRenderModule mod_menu (Main Menu - English) (1.25KB) (52μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (18μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (1.81ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (7μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (40μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (12μs)
  • afterRenderRawModule mod_finder () (6.29KB) (1.28ms)
  • beforeRenderModule mod_finder () (704B) (7μs)
  • afterRenderModule mod_finder () (1.23KB) (63μs)
  • beforeRenderRawModule mod_custom () (12.13KB) (217μs)
  • afterRenderRawModule mod_custom () (944B) (167μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.43KB) (27μs)
  • beforeRenderRawModule mod_custom () (688B) (83μs)
  • afterRenderRawModule mod_custom () (896B) (93μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (21μs)
  • afterRender (175.54KB) (10.7ms)
  • 1 x afterRenderComponent com_content (1.08MB) (26.38%)
    40.77ms
    1 x afterInitialise (1.27MB) (17.62%)
    27.23ms
    1 x After Access::preloadPermissions (com_content) (3.2MB) (7.5%)
    11.60ms
    1 x afterRoute (902.3KB) (7.38%)
    11.40ms
    1 x afterRender (175.54KB) (6.93%)
    10.70ms
    1 x beforeRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (336.32KB) (6.92%)
    10.70ms
    1 x beforeRenderModule mod_custom (Are you getting enough vitamins and minerals?) (265.5KB) (4.64%)
    7.17ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (48.74KB) (3.85%)
    5.95ms
    1 x afterRenderRawModule mod_finder () (65.58KB) (2.89%)
    4.46ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (199.65KB) (2.62%)
    4.04ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (9.93KB) (2.06%)
    3.19ms
    1 x afterRenderRawModule mod_custom () (21.91KB) (1.53%)
    2.36ms
    1 x afterDispatch (13.13KB) (1.37%)
    2.12ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (1.17%)
    1.81ms
    1 x After Access::preloadComponents (all components) (97.34KB) (1.03%)
    1.60ms
    1 x beforeRenderComponent com_content (28.84KB) (0.86%)
    1.33ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.83%)
    1.28ms
    1 x afterRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (16.2KB) (0.81%)
    1.25ms
    1 x Before Access::getAssetRules (id:928 name:com_content.article.497) (130.65KB) (0.78%)
    1.20ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (0.51%)
    793μs
    1 x afterLoad (456.28KB) (0.51%)
    782μs
    1 x Before Access::preloadComponents (all components) (33.22KB) (0.22%)
    338μs
    1 x beforeRenderRawModule mod_custom () (12.13KB) (0.14%)
    217μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (14.46KB) (0.13%)
    205μs
    1 x afterRenderRawModule mod_custom () (944B) (0.11%)
    167μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.1%)
    156μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (0.09%)
    139μs
    1 x afterRenderRawModule mod_custom () (896B) (0.06%)
    93μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.05%)
    83μs
    1 x afterRenderModule mod_custom (Are you getting enough vitamins and minerals?) (1.98KB) (0.05%)
    82μs
    1 x After Access::getAssetRules (id:928 name:com_content.article.497) (7.38KB) (0.05%)
    77μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.04%)
    63μs
    1 x afterRenderModule mod_custom () (2.48KB) (0.04%)
    62μs
    1 x afterRenderModule mod_menu (Main Menu - English) (5.23KB) (0.04%)
    56μs
    1 x afterRenderModule mod_menu (Main Menu - English) (1.25KB) (0.03%)
    52μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.03%)
    44μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.03%)
    40μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.03%)
    40μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.02%)
    29μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.02%)
    27μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.02%)
    25μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    21μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0.01%)
    20μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    18μs
    2 x beforeRenderModule mod_finder () (704B) (0.01%)
    13μs
    3 x beforeRenderModule mod_custom () (704B) (0.01%)
    13μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0.01%)
    12μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)
    12μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    7μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    7μs
    2 x beforeRenderModule mod_menu (Main Menu - English) (720B) (0%)
    6μs
41 statements were executed, 9 of which were duplicates, 32 unique40.97ms858.18KB
  • SELECT @@SESSION.sql_mode;75μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?204μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1135μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.38ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1271μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`441μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest216μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`654μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC225μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1360μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config220μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.46ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`867μs3.94KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 11.28ms848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)710μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 06.05ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`966μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '497'3.03ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)491μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`548μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)2.96ms4.06KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`573μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC1.05ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id183μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.29ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END867μs2.38KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.49ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1237μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0485μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id176μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id103μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-02-22 05:46:50') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-02-22 05:46:50') AND c2.state = 1499μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`4.54ms199.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id261μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1221μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)182μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC1.64ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)209μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1246μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?272μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.9ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy