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Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Having a large waist circumference and lacking vitamin D are connected

 Having a large waist circumference and lacking vitamin D are connectedIf you have a large waist circumference, you are more likely to have low blood levels of vitamin D, according to a study that was presented at the annual meeting of the European Society of Endocrinology (ESE) in Barcelona in 2018. The researchers therefore suggest that overweight individuals with a large waist circumference have their vitamin D levels measured, as this may help prevent many of the health problems that are linked to low vitamin D levels, including such things as an increased risk of infections, cardiovascular disease, osteoporosis, winter depression, blood sugar irregularities, diabetes, autoimmune diseases, and cancer.

Blood levels of vitamin D can predict future health problems and early death

Blood levels of vitamin D can predict future health problems and early deathBlood levels of vitamin D serve as an early indicator of future health problems such as cardiovascular disease, osteoporosis, and cancer, according to a review article that was presented recently to the European Society of Endocrinology. Lack of vitamin D is rather common and a threat to public health, which is why the scientists suggest measuring levels of total vitamin D and free vitamin D in the blood. By optimizing levels of the nutrient in the blood it is possible to prevent a host of different lifestyle diseases as well as early death. It is not enough just to take any random vitamin D supplement. It must contain the right dose and have good absorption in order to be able to optimize vitamin D levels in the blood.

Chemicals lower levels of vitamin D in the body

Chemicals lower levels of vitamin D in the bodyAccording to a new study, hormone-disrupting substances like bisphenol-A and phthalates can lower levels of vitamin D in the bloodstream. During the winter period, it is a problem to get enough vitamin D to begin with, as the sun sits low in the sky and we only get a limited amount of the nutrient from our diet. The combination of too little vitamin D and hormone-disrupting substances is rather unfortunate because lack of vitamin D increases the risk of infections, winter depression, diabetes, cardiovascular diseases, osteoporosis, and cancer.

Children and youngsters living in sunny climates are less likely to develop sclerosis later in life

Children and youngsters living in sunny climates are less likely to develop sclerosis later in lifeChildren and youngsters who are exposed to lots of sunlight and have plenty of vitamin D in their blood are much less likely to develop sclerosis later in life, according to a new study. In fact, there is a reason why sclerosis is more prevalent at northern latitudes. During the winter, the sun sits too low in the sky for us humans to be able to synthesize vitamin D in the skin. However, one must also realize that the intensified use of sunscreen can block the skin’s production of vitamin D. It is therefore essential to get plenty of vitamin D from sun exposure or to take a vitamin D supplement, as this may help prevent diseases such as sclerosis that take years to develop.

COVID-19: Lack of vitamin D in seniors is linked to complications and death

COVID-19: Lack of vitamin D in seniors is linked to complications and deathVitamin Dis important for a swift and effective immune response. Once COVID-19 infections become complicated and life-threatening, it is not the virus that is the threat but the fact that the immune defense reacts too slowly and then causes hyperinflammation that damages healthy tissues in the respiratory system and circulatory system.
French scientists have made a meta-analysis where they looked at the relation between vitamin D levels in the elderly and COVID-19. Their review revealed that lack of vitamin D increases the infection risk and makes it more likely that the infections become complicated and life-threatening. Vitamin D deficiency is common among older people and for that reason, the researchers recommend vitamin D supplements as an inexpensive strategy for prevention and as a supplementary source of treatment.

Excessive use of suncream may cause vitamin D deficiency

- that increases your risk of different diseases and premature death

Excessive use of suncream may cause vitamin D deficiencyApproximately one billion people worldwide lack vitamin D because they get too little sunlight, they overuse suncream, or they have chronic diseases that prevent proper utilization of the nutrient. This was shown in a new study that is published in The Journal of the American Osteopathic Association. During the summer period, health authorities and organizations issue warnings against the sun and recommend the use of suncream. These campaigns, however, should ideally be accompanied by recommendations on how to get enough vitamin D from other sources. Otherwise, the campaigns may do more harm than good, as all cells in the body need this essential nutrient, and the sun is the single best vitamin D source.

How can vitamin D and fish oil affect your risk of stroke and cancer?

How can vitamin D and fish oil affect your risk of stroke and cancer?Scientists have discussed for quite some time to what extent vitamin D or omega-3 fatty acids from fish oil are able to lower the risk of a heart attack, stroke, and cancer. Although quite a lot of studies have been conducted in this area, there still is no large-scale clinical population study that includes different races. However, an American study has shown that fish oil supplements lower your risk of a heart attack, and large quantities of vitamin D have a long-term preventative effect on different cancer forms. The effect of these two different supplements is also affected by a person’s race.

Lack of sunshine nutrient may shorten your life

Lack of sunshine nutrient may shorten your lifeIt is both healthy and life-extending to get plenty of summer sun, which is our main source of vitamin D. Just make sure not to get a sunburn. According to a large population study from University of South Australia, too little vitamin D in the blood is linked to early death, especially because of an increased risk of cardiovascular disease, cancer, and respiratory diseases. This is very relevant because, apart from the lack of sunshine during winter, things like sun awareness campaigns, indoor living, being overweight, and having dark skin can contribute to the widespread lack of vitamin D. The official recommendations for vitamin D intake are also comparatively conservative. Therefore, people should strive to optimize their levels of the nutrient, as vitamin D is involved in regulating countless gene activities and other functions in the body.

Lack of vitamin D increases your risk of bacterial pneumonia

Lack of vitamin D increases your risk of bacterial pneumoniaVitamin D plays an overlooked role in the immune defense. Being deficient of the nutrient increases your risk of bacterial pneumonia by up to 60 percent, according to a large Danish study of 116,000 participants that was carried out by scientists from Herlev Hospital, Gentofte Hospital, and the University of Copenhagen.
Because many older people, cancer patients, and other chronically ill individuals are at increased risk of respiratory infections and because bacterial pneumonia can be potentially lethal, the scientists see a huge potential in using vitamin D supplements to prevent the disease.

Lack of vitamin D increases your risk of breast cancer

- and worsens the odds for women who have the disease

Lack of vitamin D increases your risk of breast cancerDecades of research show that there is a link between lack of vitamin D and an increased risk of breast cancer. Vitamin D deficiencies are especially common at the northern latitudes because the sun sits too low in the sky for humans to be able to synthesize the vitamin during the winter. However, even in the southern hemisphere, many women have too little vitamin D because of spending too much time indoors, using too much suncream, or veiling themselves. Vitamin D has many anti-cancer properties, and postmenopausal women with too little vitamin D in their blood, who are diagnosed with breast cancer, have worse odds, according to a study of Brazilian women. In other words, it is not enough to treat breast cancer with surgery, chemotherapy, and radiation. You also need to optimize your blood levels of vitamin D and other nutrients, which the body needs in order to function optimally.

Large population study: Lack of sun and vitamin D increases your risk of COVID-19 and new waves of the infection

Large population study: Lack of sun and vitamin D increases your risk of COVID-19 and new waves of the infectionA large Israeli population study of over 4.6 million people shows that lack of sunshine and vitamin D increases the risk of COVID-19 infections and new infection waves in the winter period. The study shows why seniors, those with chronic disease, overweight individuals, and certain ethnic groups such as orthodox male Jews and female Muslims are more vulnerable. The scientists recommend vitamin D supplementation throughout the winter period or even all year round for those who do not get enough sun exposure during the summer. You can also read about why face masks block the body’s vitamin D synthesis, why COVID-19 originates from bats, and other mysteries related to the spread of the infection.

New study: 80 percent of hospitalized COVID-19 patients lack vitamin D

New study: 80 percent of hospitalized COVID-1 patients lack vitamin DVitamin D is vital for a well-functioning immune defense, yet a stunning 80 percent of patients hospitalized with COVID-19 lack the nutrient, according to a study published in The Journal of Clinical Endocrinology & Metabolism. Earlier research has shown that having too little vitamin D in your system increases the risk of life-threatening complications. It is also a well-known fact that vitamin D deficiency is a problem that is more widespread during the winter period, especially among exposed groups like seniors, nursing home residents, chronically ill, and dark-skinned people.

Nutritionally poor diets increase your cancer risk

- but specific nutrients protect you

Nutritionally poor diets increase your cancer riskPeople, who eat nutrient-depleted diets, have an increased risk of contracting cancer, according to a French study that is published in PLoS Medicine. The scientists therefore recommend labeling food to help consumers make healthier choices. In the Nordic countries, we already have the “Keyhole label” on certain healthy food items, but even if you follow the official dietary guidelines, it may be difficult to get enough vitamin D and selenium, both of which are nutrients with several anti-cancer mechanisms.

Prevention of breast cancer requires more vitamin D in the blood

Prevention of breast cancer requires more vitamin D in the bloodOne in nine Danish women gets breast cancer, and the situation is not improving, on the contrary. One of the reasons why breast cancer is so widespread is that so many women lack vitamin D, and it looks as if the official recommendations for this nutrient are too low. A new American study has shown that those with higher amounts of vitamin D in the blood have a lower risk of the dreaded disease. The question is how much vitamin D do we need for optimal disease prevention, and what role does the nutrient play for those who have already been diagnosed with breast cancer?

Researchers: Tragic death of a baby calls for mandatory vitamin D supplementation

Researchers: Tragic death of a baby calls for mandatory vitamin D supplementationAn only six-month-old baby died of heart failure and the following complications. The tragedy was a result of severe vitamin D deficiency, which, according to researchers at the University of Birmingham, could have been avoided with better control. They now demand that the health authorities change their policy regarding vitamin D supplements, so that they take into account the special needs of babies, pregnant women, dark-skinned individuals, and population groups that are more likely to be vitamin D-deficient. With this tragic death, which does not stand alone, we are only seeing the tip of the iceberg. Having too little vitamin D can also increase your risk of weak bones, infections, asthma, autism, and many other diseases.

Slow metabolism may be a result of not getting enough vitamin D and selenium

Slow metabolism may be a result of not getting enough vitamin D and seleniumA substantial number of people suffer from Hashimoto’s disease, a condition that causes hypothyroidism (slow metabolism), extreme fatigue, cold sensitivity, weight gain, and numerous other symptoms because the cells lack energy. Quite a few people suffering from this disease receive treatment, but the results are often unsatisfactory, and most people have not been given the correct diagnosis or do not receive proper help.

Use the sun to get enough vitamin D and live longer

Use the sun to get enough vitamin D and live longerSun awareness campaigns have scared people away from sun exposure because of the risk of skin cancer. Still, it is essential to get enough vitamin D from the sun during the summer period, as long as we avoid getting sunburned. Vitamin D is vital for our immune defense, mood, bone health, cancer prevention, and many other things. A Swedish study has revealed that lack of sunshine is every bit as dangerous as smoking, and according to a British study, vitamin D inhibits cellular ageing. A Danish study has even shown that lack of vitamin D increases the risk of early death. The big questions are how much vitamin D do we get from sun exposure during the summer period, when do we need to take vitamin D supplements, and why should old people, dark-skinned individuals, and certain other population groups take vitamin D all year round?

Vitamin D in large doses lowers your cancer risk

Vitamin D in large doses lowers your cancer riskHaving high blood levels of vitamin D lowers the risk of several cancer forms, according to a new study of Japanese adults. The study is the first to take a closer look at how vitamin D affects an Asian population. Over the past decades, numerous studies have pointed to vitamin D’s role in cancer prevention. Meanwhile, other studies have demonstrated that there is widespread vitamin D deficiency. There is even evidence suggesting that our need for the nutrient exceeds the official recommendations, at least if we want to protect ourselves against cancer.

Vitamin D levels can determine whether COVID-19 is harmless or life-threatening

Vitamin D levels can determine whether COVID-19 is harmless or life-threateningVitamin D-deficient patients are twice as likely to sustain life-threatening complications in the wake of a COVID-19 infection, according to a study from Northwestern University in the United States, where scientists collected data from 10 different countries. It is worth making a note of the fact that vitamin D deficiencies are particularly common among older people of color, nursing home residents, overweight people, and chronically ill individuals, all of which are well-known risk groups. In the future fight against COVID-19 and other epidemics, good hygiene, hand sanitizer, isolation, and delayed vaccines are not enough. We must take the right measures to regulate our immune system with vitamin D, which can determine whether we reject the virus, contract a mild infection, or die of the subsequent, life-threatening cytokine storm and organ failure.

Vitamin D lowers your risk of type 2 diabetes

- but the official recommendations are too low

Vitamin D lowers your risk of type 2 diabetesAccording to an American study, individuals with higher blood levels of vitamin D are far less likely to develop type 2 diabetes and metabolic syndrome, the early stage of the disease, which is characterized by insulin resistance, hypertension, and elevated cholesterol levels. Because it takes many years for type 2 diabetes to develop, it is essential to have sufficiently high vitamin D levels from the early years in life. Both the new American study and earlier research point to the fact that it is not possible to obtain high blood levels of the nutrient without getting plenty of sun during the summer period and taking a high-dosed vitamin D supplement in the winter.

Vitamin D makes melanoma less aggressive

Vitamin D makes melanoma less aggressiveMelanoma can be very dangerous if it is not treated in time, but a study from the University of Leeds in England shows that vitamin D affects melanoma cells and makes them less aggressive. According to the scientists behind the study, this revelation may lead to new therapies. It is a problem, however, that health authorities warn people against sun exposure without informing about alternative ways to optimize vitamin D levels. The sun during the summer period is our main source of vitamin D, so we just have to make sure not to get burned. At our latitudes, it is a good idea to take a vitamin D supplement during the winter period. According to other studies, the nutrient prevents cancer by way of several different mechanisms.

Vitamin D prevents influenza and respiratory infections

Vitamin D prevents influenza and respiratory infectionsIt is hardly a coincidence that so many of us contract virus infections in the course of the winter. It is because we lack vitamin D, which we are unable to synthesize when the sun sits too low in the sky. Danish scientists have discovered how vitamin D activates the immune system, and a comprehensive meta-analysis shows how vitamin D supplements can prevent colds, flus, and related complications.

Vitamin D reduces virus and airway infections

- and may save the lives of many weak and older people

Vitamin D reduces virus and airway infectionsSupplementing with high doses of vitamin D may lower the rate of acute airway infections by up to 40 per cent. This simple trick may have the potential to save millions of lives, as many older people, cancer patients and others people with impaired resistance die of pneumonia.

Vitamin D supplements help cancer patients live longer

- and the nutrient also has anti-cancer properties

Vitamin D supplements help cancer patients live longerCancer patients, who take high-dosed vitamin D supplements for at least three years may live longer, according to a study from Michigan State University, USA. It is not enough to treat cancer with surgery, chemotherapy and radiation. You also have to optimize the body’s vitamin D status. It is a problem that vitamin D deficiency is so common because it helps long-term prevention if you have adequate levels of the nutrient in your blood. The question is how much do we need, and is the sun sufficiently powerful to enable us to synthesize vitamin D in our skin during the winter period?

Vitamin D supplements lower the need for opioids in palliative cancer care

Vitamin D supplements lower the need for opioids in palliative cancer careCancer patients often have overwhelming pain that turns up as their disease progresses. The whole purpose with palliative care is to relieve the pain, and opioids such as morphine are often used for this purpose. However, according to a Swedish study published in the science journal Cancer, more and more terminal cancer patients who are given high-dosed supplements of vitamin Dhave less need for pain treatment and generally feel less tired. Vitamin D deficiencies are common among cancer patients and may contribute to a shorter life expectancy.

Vitamin D supplements prevent acute respiratory infections

- that cause many sick days and even deaths

Vitamin D supplements prevent acute respiratory infectionsVitamin D supplements prevent colds, influenza, and intercurrent complications. This was seen in a large meta-analysis emphasizing that vitamin D is not only important for bone health but also for the immune system, which may require larger quantities. Because many old people or weakened individuals die of pneumonia, supplementing with vitamin D may potentially save millions of lives.

Vitamin D supplements: Fewer cancers and possibly a longer life expectancy

- plus large cuts in public healthcare

Vitamin D supplements: Fewer cancers and possibly a longer life expectancyLack of vitamin D is rather common. It increases the risk of infections and a host of serious diseases. German cancer researchers have estimated that if all Germans from 50 years and older took a daily vitamin D supplement it would prevent 30,000 cancer-related deaths annually and gain over 300,000 years of life. In addition to that, it would lead to huge reductions in public healthcare. The health-related and financial benefits of optimizing the population’s vitamin D status fits in nicely with previous research and calculations from Denmark.

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