Skip to main content

Latest news

Iodine’s role in child growth, metabolism, and fertility

 Iodine’s role in child growth, metabolism, and fertilityIodine is involved in the body’s production of thyroid hormones, and we humans need plenty of iodine throughout life, especially during periods such as fetal development and child development. Iodine is also important for brain development and cognitive skills. Severe iodine deficiency during pregnancy and during a child’s first years of life may result in stunted growth and/or mental retardation, but there has been uncertainty about how a minor iodine deficiency affects the child before and after birth. In a review article that is published in Nutrients, the authors look closer at iodine’s role in fertility and child growth. Apparently, iodine deficiencies are quite common, and we even need selenium and other nutrients to secure a well-functioning thyroid gland.

Read more …

Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

Click here & read more

THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Ageing processes inhibit the utilization of several essential nutrients and that can have serious complications for your health

Ageing processes inhibit the utilization of several essential nutrients and that can have serious complications for your healthAccording to Bruce Ames, an American biochemist, ageing processes are largely due to lack of nutrients. One important contributing factor is the fact that our uptake and utilization of vitamins and minerals decrease with age. In addition, a lot of different types of medicine block our ability to utilize different nutrients. As a result of this, many of our enzyme processes slow down, making our cells increasingly vulnerable and that increases our risk of disease. Nonetheless, there is a lot we can do to optimize our intake and utilization of nutrients, particularly with respect to vitamin B12, vitamin D, calcium, iron, selenium, and zinc. It is also worth taking a look at Q10 for energy turnover and melatonin for healthy sleep. Our endogenous synthesis of both compounds decreases with age.

Q10 and selenium may help extend our lifespan

Q10 and selenium may help extend our lifespanA previous study has demonstrated that daily supplementation with coenzyme Q10 and selenium increases heart muscle strength in seniors and reduces their cardiovascular mortality by over 50 percent. Now, a team of Swedish and Norwegian scientists has found that these two nutrients are also able to slow down the age-related shortening of cellular telomeres, which are attached to the ends of all DNA strands. You can compare telomeres to the small aglets that prevent our shoelaces from fraying and tangling. Like aglets, telomeres protect the DNA strands, but they are exposed to attrition and eventually wear out. The more worn our telomeres become, the more exposed the cellular DNA becomes, until it reaches the point where the cell finally perishes. Q10 and selenium appear to preserve telomere length, thereby keeping us in good health for longer time.

Q10 for preventing and treating cardiovascular disease

Q10 for preventing and treating cardiovascular diseaseCardiovascular diseases are widespread and one of the major causes of death. The risk is increased by factors such as ageing, diabetes, and overweight. One of the underlying causes is oxidative stress, which is an imbalance between free radicals and antioxidants. Q10, which is involved in cellular energy turnover, happens to be one of the most powerful antioxidants. According to a review article that is published in the scientific journal Antioxidants, supplementation with Q10 can reduce oxidative stress and cardiovascular mortality. It can also improve quality of life and increase the chances of survival. Generally speaking, Q10 has a huge potential for anyone with a desire to remain healthy, and it is important to choose a supplement with documented quality and bioavailability.

Sperm quality relies on the presence of several nutrients

Sperm quality relies on the presence of several nutrientsPoor sperm quality, which is a bit of a taboo, is one of the main causes of involuntary infertility. Evidence suggests that Western diets can impair sperm quality, whereas the Mediterranean diet does the opposite. Vegan diets are somewhat controversial, according to a review article published in International Journal of Molecular Sciences. Previous research has shown that supplementation with selenium, zinc, fish oil, and coenzyme Q10 can improve sperm cell quality.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more