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Vegetarian and vegan diets often lack iodine and other essential nutrients

Vegetarian and vegan diets often lack iodine and other essential nutrientsThere is a trending global shift towards vegetarian or vegan diets. However, these diets come with a risk of lacking essential nutrients that are primarily found in animal food sources. According to a large meta-analysis of Western diets, one of them is iodine. Iodine deficiency is a worldwide problem and has serious consequences because of iodine’s vital role in the thyroid function, energy production, estrogen balance, fertility, and healthy pregnancy outcome.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Chromium’s role in blood sugar management and weight loss

Chromium’s role in blood sugar management and weight lossThe trace element chromium improves the effect of insulin, the hormone that helps glucose enter our cells. Chromium is needed for normal sugar metabolism that is closely linked to normal lipid metabolism and weight control. According to a new study of rodents, a chromium-deficient diet that is rich in carbohydrate and fat, increases hunger and energy intake. Also, levels of insulin and lipids in the blood increase, and there is weight gain and an increased risk of developing type 2 diabetes. The new study supports earlier studies of humans where it was seen that chromium is important for both blood sugar levels and weight control. When using chromium supplements, make sure to choose a product with chromium yeast that has good absorption. Also make sure to get plenty of protein that contributes to blood sugar management and fat burning, which makes it easier to lose weight.

Copper is a key ingredient in fat metabolism

Copper is a key ingredient in fat metabolismFor the first time ever scientists from California have discovered copper's role in the burning of fat. This improves the nutrient's reputation as an essential nutrient.

Dietary advice for overweight children

- with non-alcoholic fatty liver disease

Dietary advice for overweight children Weight-challenged children and teenagers have grown to become a global health threat, and the problem became even worse during the corona pandemic. Overweight is linked to a number of health problems, including non-alcoholic fatty liver disease that sets the stage for type 2 diabetes and other serious ailments. In a new review article that is published in Nutrients, researchers look closer at how a carbohydrate-restricted diet or the traditional Mediterranean diet can help to counteract the development of overweight and non-alcoholic fatty liver disease. Also, supplementation with vitamin E, vitamin D, fish oil, and probiotics can block the development of non-alcoholic fatty liver via different metabolic parameters.

Dietary fibres

Dietary fibres are coarse, indigestible carbohydrates. They are constituents of cell walls in plants and differ from starch and sugar by their inability to be broken down by the digestive enzymes in the gastro-intestinal tract. For that reason, dietary fibre hardly provides any energy on its way through the digestive system. On its passage through the system, fibre affects the intestinal contents and its transit time, which benefits the digestion and also provides secondary health benefits.
Dietary fibre is divided in two groups: Soluble and insoluble fibre types.

Lack of sunlight may increase your weight during the winter period for different reasons

Lack of sunlight may increase your weight during the winter period for different reasonsScientists from Alberta University in Canada have observed that lack of sunlight may contribute to the weight increase that many people experience during the winter period. This is because our fat cells are sensitive to sunlight. Lack of sunlight may also result in poor sleep and low levels of vitamin D, a nutrient that has other metabolic functions.

Lack of vitamin B12 during pregnancy increases the risk of type-2 diabetes in the child

Lack of vitamin B12 during pregnancy increases the risk of type-2 diabetes in the childA new study reveals that children of mothers’ who lacked vitamin B12 during their pregnancy are at increased risk of metabolic diseases like type-2 diabetes. The study also shows that too little vitamin B12 may lead to abnormal levels and malfunctions of the hormone leptin, which signals satiety.

Lactic acid bacteria

Lactic acid bacteriaLactic acid bacteria are many different types of bacteria that produce lactic acid by fermenting carbohydrate. They are widespread in the kingdom of plants and animals. Lactic acid bacteria are also called probiotics which means "pro life" and constitute a vital part of our enormous intestinal microflora that contains more bacteria than body cells and weighs around two kilos.

Low selenium in children’s fingernails may be related to overweight

Low selenium in children’s fingernails may be related to overweightEarlier studies have found a link between low selenium and overweight, but only few and limited studies have investigated this connection in children. Therefore, Chinese researchers wanted to take a closer look, and selenium levels in nail clippings give a rather accurate picture of the body’s general selenium status. Selenium deficiency is common in many parts of the world, including parts of China and Europe.

Slim with protein and Q10

Slim with protein and Q10If you want to lose weight and/or maintain your ideal weight, it is important to focus on the right proteins, on Q10, and on brown fat cells, as it all boils down to having an effective metabolism and proper energy utilization.

If you plan to lose weight in the New Year, forget all about counting calories or working up a sweat in the local gym, unless that is what you want. The first thing you should look at is the distribution of white and brown fat tissue in your body and how you can increase the burning of fat with a few adjustments.

To lose weight – make sure to focus on your diet’s energy distribution, Q10, and three minerals

To lose weight – make sure to focus on your diet’s energy distribution, Q10, and three mineralsForget about keeping track of calories if you want to shape up. Weight loss is about eating the right kinds of food, and ensuring an optimal blend of carbohydrates, fat, and protein that guarantees satiety for four to six hours so you are not tempted by quick energy fixes. Continue reading and find out more about why it is so important to get plenty of Q10, iodine, selenium, and chromium for permanent results. The question is, why is it difficult to get enough from a normal diet? And why are so many people suffering from weight problems caused by metabolic disorders and insulin resistance?

Vitamin D deficiency of the brain increases your risk of obesity

Vitamin D deficiency of the brain increases your risk of obesityVitamin D deficiencies are widespread among people who are overweight or have type-2 diabetes. However, researchers have not been able to explain the exact link. A study done by researchers from Baylor College of Medicine, Houston, Texas, suggests that it has something to do with vitamin D’s role in the brain, where the nutrient helps control both weight and blood sugar levels.

Vitamin D lowers estrogen levels and your risk of breast cancer

Vitamin D lowers estrogen levels and your risk of breast cancerAccording to a new study, supplementing with large doses of vitamin D may lower blood levels of estrogen, which may be vital for the prevention and treatment of the dreaded disease.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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