More and more women take key nutrients that work from the inside to support smooth skin, strong nails, and healthy hair.

You probably spend a fortune already on expensive face creams and the like but did you know that a supplement combining two specific micronutrients is one of the best things you can take for your skin, hair, and nails? More and more women include selenium and zinc as part of their daily routine for beauty and appearance and find that it works surprisingly well.

A variety of common health problems are linked to low levels of the “sunshine vitamin”. Are you getting enough of this vital nutrient?

A lot of people take supplements of coenzyme Q10 to increase their energy levels but according to a new study the substance is even able to counteract muscle damage caused by intense physical activity.

Could the use of two nutritional supplements help you achieve this? According to Scandinavian research the answer could be yes. Most of us have a desire to live as long as possible but the truth is that, as we grow older, our risk of falling victim to cardiovascular disease increases. The good news is that two new Scandinavian studies have come up with some really exciting results showing that it is possible to live longer and make the heart stronger without medicine or surgery.