Yet another scientific study confirms that CLA is effective. A new Spanish double-blind randomized study has shown that 3 g of CLA daily given to a group of healthy, overweight persons, reduced their amount of fat and their weight over a period of 24 weeks.

A study has shown that patients with low vitamin D levels in the blood are at increased risk of serious complications or death after surgery, cardiac surgery excluded. For each 5 ng/ml  increase of vitamin D in the blood the overall risk of death and complications after surgery decreased seven percent.

Women who get sufficient vitamin D is approximately one-third less likely to develop fibroids in the wall of the uterus, according to a U.S. study published in the journal Epidemiology. This study is the first to relate uterine fibroids to the level of vitamin D.

A strong heart is vital to your health. Lack of cardiac strength is exactly what causes people with heart failure to deteriorate so rapidly. For decades, digoxin has been the most commonly used heart-strengthening drug but a recently published study has shed light a whole new heart-boosting compound that is particularly interesting because it reduces mortality, strengthens the heart, and does not appear to have side effects.

In a new scientific study Danish researchers from Copenhagen University have demonstrated that methylated selenium compounds can regulate the body's immune system enabling it to better fight certain cancers. These selenium compounds are found in certain foods such as garlic and broccoli, but also in selenium yeast.

A new study links thyroid disorders to female infertility. At the same time, it is known that selenium, an essential micronutrient, is required for normal functioning of the thyroid gland. Modern diets are depleted of selenium and the question is: Could selenium supplements be a good place to begin for infertile couples before embarking on expensive IVF therapy?

Danish researchers have shed some light on the longstanding mystery: Why do we see so many people treated with cholesterol-lowering statins experiencing muscle pain and in some cases, also impaired glucose tolerance. The answer is a lack of Q10!

A high dose of vitamin E daily has in a double - blind, placebo-controlled study shown to reduce the progression of Alzheimer's disease by 19% compared with placebo in elderly people who had the disease in mild to moderate degree.

A study from Norway have shown that drinking water with a relatively high level of magnesium may reduce the risk of hip fractures. On the other hand, the researchers found no independent preventive effect from the water's calcium content. Although the study was made in Norway, several issues are also relevant in other European countries.

A meta-analysis conducted by researchers from the Karolinska Institute in Sweden with data from 10 observational studies collectively involving more than 17,500 women with breast cancer shows that a high intake of vitamin C from supplements or from the diet improve women's chances of survival significantly.

In a study from Ohio State University researchers have shown that a group of healthy young students who took supplements of fish oil achieved a significant reduction of inflammation and more surprisingly: of anxiety. In addition, it seems likely that elderly and sick will get even more benefits of fish oil supplements.