Headaches may be caused by too little vitamin D
Research conducted over the past decades reveals that vitamin D plays a major role in the brain and nervous system. Now, a Finnish study published in Scientific Reports links vitamin D deficiencies to chronic headaches. Vitamin D deficiencies are becoming increasingly common because we spend too much time indoors. Even during the summer period, it seems that we are unable to produce enough vitamin D because of our exaggerated use of sun cream. Sunlight is the best source of vitamin D and it is therefore important that you expose yourself to enough sunlight to ensure adequate vitamin D synthesis (without getting burned.)
Read more about why headaches may be caused by a vitamin D deficiency
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