Lack of B vitamins causes a myriad of symptoms
- here is a check list with 15 typical signs
All B vitamins work together as a close-knit team, and they are involved in most of the body’s enzymatic processes. For that reason, lacking one or several B vitamins may cause a long list of different symptoms. We humans depend on a regular supply of B vitamins. A wholesome smoothie or a multivitamin in the morning is no guarantee that the body has enough B vitamins for the rest of the day. Add to that the fact that some factors can impair our nutrient absorption and increase our need for B vitamins. But if you keep your body adequately supplied with B vitamins at all times throughout life, it can work wonders.
Read more about the myriad of symptoms that a vitamin B deficiency can cause
- Created on .